16 Red Swiss Chard And Pasta Recipe Unleash Your Inner Chef!
Published on: Mar 18, 2024
Red Swiss chard is a leafy green vegetable that is not only visually stunning with its vibrant red and green leaves, but also packed with nutrients. This versatile vegetable can be cooked in a variety of ways, but one of our favorite recipes is combining it with pasta. This hearty and satisfying dish is the perfect way to incorporate more greens into your diet while also indulging in a delicious pasta dish. In this article, we will share our red swiss chard and pasta recipe, along with the health benefits of this leafy green. So, grab your apron and get ready to cook up a storm in the kitchen!
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Ingredients:
For the pasta:
1 pound of your favorite pasta
1 tablespoon of olive oil
1 clove of garlic, minced
1 small onion, finely chopped
1 bunch of red swiss chard, roughly chopped
1 cup of cherry tomatoes, halved
1/4 cup of white wine
Salt and pepper to taste
For the sauce:
1/2 cup of heavy cream
1/4 cup of grated Parmesan cheese
1 teaspoon of dried oregano
1 teaspoon of dried thyme
Instructions:
In a large pot, bring water to a boil and cook the pasta according to package instructions. Drain and set aside.
In a separate pan, heat olive oil over medium heat. Add minced garlic and chopped onion, sauté until fragrant.
Add the chopped red swiss chard and cherry tomatoes to the pan and cook until the chard is wilted and the tomatoes are softened, about 5 minutes.
Pour in the white wine and let it simmer for another 2 minutes.
Season with salt and pepper to taste.
In a small saucepan, combine heavy cream, Parmesan cheese, dried oregano, and dried thyme. Cook over low heat until the cheese is melted and the sauce is smooth.
Add the cooked pasta to the pan with the chard and tomato mixture. Pour the sauce over the pasta and mix until well combined.
Serve hot and enjoy your delicious red swiss chard and pasta dish!
Health Benefits of Red Swiss Chard:
In addition to its stunning appearance and delicious taste, red swiss chard also boasts an impressive nutritional profile. It is a great source of vitamins K, A, and C, as well as minerals like potassium and magnesium. It is also rich in antioxidants and fiber, making it a great addition to any diet.
Furthermore, studies have shown that including leafy greens like red swiss chard in your diet can help improve heart health, regulate blood sugar levels, and even reduce the risk of certain types of cancer.
So, not only is this red swiss chard and pasta recipe a tasty meal, but it also provides numerous health benefits. Try it out for yourself and see just how delicious and nutritious this dish can be!
![Chickpea Tomato Minestrone [with vegan option] | Recipe | Soup, Cooking ...](https://i.pinimg.com/originals/d8/97/bd/d897bd6bbe6610f60e12c969a55e00e7.jpg)
