19 Red Russian Kale Soup Recipe Elevate Your Taste Buds!

Published on: Mar 6, 2024

Red Russian kale is a versatile and nutritious leafy green that is perfect for adding into soups. This hearty and flavorful soup recipe is a great way to incorporate this superfood into your diet. Not only is it delicious, but it is also easy to make and packed with essential vitamins and minerals. Follow along for a step-by-step guide on how to make this delicious red Russian kale soup.

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1 of 20

Sausage and Red Russian Kale Soup with Tomatoes,...

Main Ingredients: Onion, Olive Oil, Fresh Rosemary, Chop Fresh Sage

Sausage Kale Soup Recipe - Mom On Timeout

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Tuscan Sausage and Kale Soup - Simply Whisked

This hearty and flavorful soup is a perfect combination of Italian sausage, tangy tomatoes, and nutritious kale. The addition of Red Russian kale adds a unique twist to this classic soup, making it a must-try for any soup lover. The sausage provides a rich, savory flavor, while the tomatoes add a slight tanginess. The kale adds a subtle earthiness and packs a powerful nutrient punch. This soup is perfect for a cozy night in or for a crowd-pleasing meal at a dinner party.

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Tuscan Bean & Kale Soup

Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Vegetable

Tuscan Kale Potato Bean Soup - Monkey and Me Kitchen Adventures

Vegan White Bean and Kale Soup | Cilantro and Citronella

Tuscan White Bean Kale Soup Recipe • Veggie Society

This rustic and comforting soup is full of Italian flavors and is perfect for a chilly evening. The combination of white beans and kale creates a hearty and filling base, while the addition of Italian herbs and spices gives it a delicious Mediterranean twist. This soup is also vegetarian-friendly, making it a great option for anyone looking for a meatless meal. Serve with some crusty bread and a sprinkle of Parmesan cheese for a delicious and satisfying meal.

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Portuguese Kale Soup

Main Ingredients: Kale, Potatoes, Chorizo, Onions, Carrots, Chopped

Portuguese Kale Soup Recipe with Sausage and Potaotes

How to Make easy Caldo Verde Recipe [Sausage kale soup] | Kitchen Dreaming

This traditional Portuguese soup is a must-try for anyone who loves bold flavors and hearty soups. Made with linguica sausage, potatoes, and kale, this soup is full of texture and flavor. The addition of a little bit of white wine adds a subtle tanginess, while the kale provides a nutritional boost. This soup is perfect for a cold winter evening or for a dinner party with friends. Serve with some crusty bread and enjoy the delicious flavors of Portugal.

4 of 20

Spicy Chicken and Kale Soup with Basil Cream

Main Ingredients: Olive Oil, Red Onion, Fennel Bulb, Garlic, Chicken

Chicken Kale Soup (creamy and easy) | I Heart Umami®

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This soup is a perfect combination of spicy and creamy, making it a unique and tasty option for any soup lover. The chicken adds a protein boost, while the kale provides a nutritious punch. The spicy broth is made with jalapenos and red pepper flakes, and the finishing touch of a creamy basil sauce adds a delicious twist. This soup is perfect for anyone who loves a little bit of heat in their meals.

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Zuppa Toscana {Creamy Potato & Kale Soup with Italian...

Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic

This sausage and potato soup with kale and cream is easily made in the ...

Zuppa Toscana soup in a white single serve bowl set over a red plate ...

Instant Pot Zuppa Toscana - Jessica Gavin

Olive Garden Zuppa Toscana Soup is a fan favorite hearty soup with kale ...

This creamy and comforting soup is a classic Tuscan dish that is loved by many. The combination of potatoes, kale, and Italian sausage creates a hearty and flavorful base, while the cream adds a rich and indulgent touch. This soup is easy to make and is perfect for a quick weeknight meal. Serve with a sprinkle of Parmesan cheese and a side of crusty bread for a satisfying meal.

6 of 20

Chicken Kale Soup

Main Ingredients: Olive Oil, Onion, Boneless Skinless Chicken Breast

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This soup is a great option for anyone looking for a light and healthy meal. Made with chicken, kale, and a variety of vegetables, this soup is packed with vitamins and nutrients. The chicken provides a lean protein source, while the kale adds a unique twist and a nutritional boost. This soup is perfect for anyone looking for a nourishing and satisfying meal.

7 of 20

Kale Soup

Main Ingredients: Olive Oil, Yukon Gold Potatoes, Large Onion, Smoked

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This simple yet delicious soup is perfect for anyone looking for a quick and easy meal. Made with just a handful of ingredients, including kale, potatoes, and chicken broth, this soup is easy to make and is full of flavor. The kale adds a nutritious punch, while the potatoes provide a hearty and filling base. Serve with some crusty bread for a satisfying meal.

8 of 20

Best Portuguese Kale Soup

Main Ingredients: Andouille Sausages, Olive Oil, Medium Onion, Carrots

Portuguese Kale Soup - A Family Feast®

Portuguese Kale Soup (Video Recipe) | Recipe | Portuguese kale soup ...

This soup is a perfect representation of traditional Portuguese cuisine. Made with traditional ingredients such as linguica sausage, potatoes, and kale, this soup is full of flavor and texture. The addition of a little bit of white wine adds a unique twist, while the kale provides a nutritional boost. Serve with some crusty bread and enjoy the delicious flavors of Portugal.

9 of 20

Vegetarian Kale Soup

Main Ingredients: Tempeh, Olive Oil, Onion, Carrots, Garlic Cloves

This soup is a great option for anyone looking for a meatless meal that is still hearty and satisfying. Made with a variety of vegetables, including kale, carrots, and celery, this soup is full of vitamins and nutrients. The addition of white beans adds a protein source, making it a well-rounded meal. This soup is perfect for a cozy night in or for a quick and healthy lunch option.

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Italian Sausage and Kale Soup

Main Ingredients: Italian Sausage, Crushed Red Pepper, Onion, Bacon

Italian Sausage Soup with Kale and Beans | Hearty & Healthy Soup Recipe

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Red Russian Kale Soup Recipe | Deporecipe.co

This soup is a perfect combination of Italian flavors and hearty ingredients. The Italian sausage adds a rich and savory flavor, while the kale provides a unique twist and a nutritional boost. The addition of tomatoes and Italian herbs creates a delicious broth that ties all the flavors together. Serve with some crusty bread and enjoy the taste of Italy in a bowl.

11 of 20

Zuppa Toscana Soup

Main Ingredients: Ground Italian Sausage, Crushed Red Pepper, White

Olive Garden Zuppa Toscana Soup (Copycat) - Dinner, then Dessert

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This soup is a popular dish from the Tuscany region of Italy and is loved by many for its rich and comforting flavors. Made with Italian sausage, potatoes, and kale, this soup is full of texture and flavor. The cream adds a luxurious touch, while the kale provides a nutritional boost. This soup is perfect for a cold winter evening or for a dinner party with friends.

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White Bean and Kale Soup

Main Ingredients: Navy Beans, Olive Oil, Medium Carrots, Low Sodium

Easy White Bean & Kale Soup - Flora & Vino

White Bean And Kale Soup | The Curvy Carrot

White Bean Soup with Kale - Kitchen Confidante®

Kale and White Bean Soup | Bean Institute

This soup is a great option for anyone looking for a healthy and satisfying meal. The white beans provide a protein source, while the kale adds a nutritious punch. The addition of carrots and celery adds a variety of vitamins and minerals, making this soup a well-rounded meal. Serve with some crusty bread for a delicious and comforting meal.

13 of 20

Zuppa Toscana

Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil

Zuppa Toscana (One Pot Olive Garden Soup) | Self Proclaimed Foodie

Vegetarian Zuppa Toscana Recipe + Video • Ciao Florentina

This classic Tuscan soup is a favorite among many for its rich and hearty flavors. Made with Italian sausage, potatoes, and kale, this soup is full of texture and flavor. The addition of cream adds a luxurious touch, while the kale provides a nutritional boost. This soup is perfect for a cold winter evening or for a dinner party with friends.

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Detox Vegetable Soup

Main Ingredients: Olive Oil, Yellow Onion, Large Carrot, Celery Stalks

Vegetable Detox Soup | The Recipe Critic

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Detox Soup - Monkey and Me Kitchen Adventures

Detox Vegetable Soup | Nourish your body & detox with tons of vegetables!

This soup is a great option for anyone looking for a nutritious and cleansing meal. Made with a variety of vegetables, including kale, broccoli, and carrots, this soup is packed with vitamins and minerals. The addition of turmeric adds a unique flavor and is known for its anti-inflammatory properties. This soup is perfect for anyone looking for a healthy and satisfying meal.

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Sausage, Potato, and Kale Soup

Main Ingredients: Kale, Red Potatoes, Onion, Italian Sausage, Red Pepper

Sausage Potato Soup with Kale - The Recipe Rebel

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Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl

This hearty and flavorful soup is a classic combination of sausage, potatoes, and kale. The sausage provides a rich and savory flavor, while the potatoes add a satisfying texture. The addition of kale adds a nutritional boost and a unique twist to this classic soup. Serve with some crusty bread for a delicious and comforting meal.

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Low Calorie White Bean Kale Soup

Main Ingredients: Reduced Sodium Chicken Broth, Cannellini Beans, Onion

Creamy White Bean Soup with Kale - Two of a Kind

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White Bean and Kale Soup - Culinary Hill

This soup is a great option for anyone looking for a healthy and low-calorie meal. Made with white beans, kale, and a variety of vegetables, this soup is packed with nutrients and flavor. The addition of Italian herbs and spices adds a delicious Mediterranean twist. This soup is perfect for anyone looking to maintain a healthy and balanced diet.

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Tuscan White Bean Soup

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Large Carrot

Tuscan White Bean Soup [Ribollita] - The Healthy Maven

This soup is a classic Tuscan dish that is loved by many for its simple yet delicious flavors. Made with white beans, kale, and a variety of vegetables, this soup is full of vitamins and minerals. The addition of Italian herbs and spices adds a delicious twist, making it a must-try for any soup lover. Serve with some crusty bread for a satisfying and nutritious meal.

18 of 20

Sausage Tortellini Soup

Main Ingredients: Ground Sausage, Small Yellow Onion, Garlic, Flour

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This soup is a perfect combination of hearty and comforting flavors. Made with Italian sausage, tortellini pasta, and kale, this soup is packed with texture and flavor. The addition of cream adds a rich and indulgent touch, making it a perfect option for a cold winter evening. Serve with some crusty bread for a delicious and filling meal.

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Cozy Autumn Wild Rice Soup

Main Ingredients: Vegetable Stock, Wild Rice, Baby Bella Mushrooms

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This soup is a great option for anyone looking for a warm and comforting meal during the autumn season. Made with wild rice, chicken, and kale, this soup is packed with texture and flavor. The addition of autumnal spices, such as cinnamon and nutmeg, adds a unique twist and creates a cozy and comforting aroma. Serve with some crusty bread and enjoy the flavors of fall in a bowl.

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Chicken Sweet Potato and Kale Soup

Main Ingredients: Chicken Breasts, Seasoning Salt, Olive Oil, Onion

Oregon Transplant: Creamy Chicken, Potato, & Kale Soup

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This soup is a perfect combination of sweet and savory flavors. Made with chicken, sweet potatoes, and kale, this soup is packed with nutrients and flavor. The addition of coconut milk adds a unique twist and creates a creamy and delicious broth. This soup is perfect for anyone looking for a hearty and healthy meal.

Ingredients

Soup:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups chopped red Russian kale
1 can diced tomatoes
4 cups vegetable broth
1 can white beans, drained and rinsed
1 teaspoon dried thyme
1/4 teaspoon red pepper flakes
Salt and pepper to taste

Garnish:

1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese

Instructions

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
Add the chopped kale and cook until wilted, about 2-3 minutes.
Stir in the diced tomatoes, vegetable broth, white beans, thyme, red pepper flakes, and salt and pepper. Bring to a boil.
Reduce heat and let the soup simmer for 15-20 minutes.
Serve hot and garnish with chopped parsley and grated Parmesan cheese.

Health Benefits of Red Russian Kale

Red Russian kale is not only delicious but also incredibly nutritious. It is packed with essential vitamins and minerals such as vitamin A, C, and K, as well as iron, calcium, and potassium. It is also a great source of antioxidants and has anti-inflammatory properties. Incorporating red Russian kale into your diet can help boost your immune system, improve heart health, and promote healthy digestion.

Make it Your Own

One of the great things about this soup recipe is that it is easily customizable. You can add in your favorite vegetables such as carrots, celery, or bell peppers to make it even more nutritious and flavorful. You can also swap out the white beans for chickpeas or lentils for added protein. Get creative and make this red Russian kale soup your own.

Conclusion

This red Russian kale soup recipe is a delicious and nutritious way to incorporate this superfood into your diet. It is easy to make, customizable, and packed with essential vitamins and minerals. Give it a try and see for yourself how delicious and healthy this soup can be.