18 Red Russian Kale Recipe Delicious You Must Try Them!
Published on: Mar 12, 2024
Red Russian kale is a leafy green vegetable that is packed with nutrients and offers a unique taste that can enhance any dish. Not only is it delicious, but it also provides numerous health benefits, making it a popular choice among health-conscious individuals. In addition, its vibrant red color adds a pop of color to any plate, making it a visually appealing ingredient in any recipe. If you're looking to incorporate more Red Russian kale into your diet, here is a mouth-watering recipe that will have you coming back for more.
Red Russian Kale and Red Onion Savory Breakfast Squares
Main Ingredients: Red Russian Kale, Purple Onion, Garlic, Olive Oil
Start your day off right with a hearty breakfast that packs a nutritious punch. These savory breakfast squares feature Red Russian kale and red onions for a colorful and flavorful start to your morning. Plus, they're easy to make ahead of time for a convenient and delicious breakfast on the go.
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Sausage and Red Russian Kale Soup with Tomatoes,...
Main Ingredients: Onion, Olive Oil, Fresh Rosemary, Chop Fresh Sage
On a chilly day, there's nothing more comforting than a warm bowl of soup. This sausage and Red Russian kale soup is full of flavor and nutrients, thanks to the addition of tomatoes and other vegetables. Serve it with some crusty bread for a satisfying and filling meal.
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Recipe for Red Russian Kale and Red Cabbage Slaw
Main Ingredients: Red Russian Kale, Red Cabbage, Green Onions, Mayo
Add a twist to your usual coleslaw by using Red Russian kale and red cabbage. This colorful and crunchy slaw is a delicious side dish for any meal, and it's also a great way to get more greens into your diet. Make a large batch and enjoy it throughout the week.
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Braised Red Russian Kale with Tomatoes and Onions
Main Ingredients: Olive Oil, Yellow Onion, Crushed Red Pepper Flakes
Braising is a cooking technique that involves searing food and then simmering it in a small amount of liquid. It's a great way to infuse flavor and tenderness into tougher cuts of meat, but it also works well with vegetables like Red Russian kale. This recipe features tender braised kale with tomatoes and onions for a tasty and healthy side dish.
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Sauteed Cremini Mushrooms with Red Russian Kale
Main Ingredients: Butter, Olive Oil, Garlic, Cremini Mushrooms, Red
Mushrooms and kale are a winning combination in this simple and flavorful dish. Sautéed cremini mushrooms and Red Russian kale are seasoned with garlic and herbs for a delicious side dish that pairs well with any protein. Plus, it's quick and easy to make, making it perfect for busy weeknights.
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Red Russian Kale with Garlic and Lemon
Main Ingredients: Red Russian Kale, Olive Oil, Garlic, Sea Salt, Freshly
Sometimes, simple is best. This recipe features Red Russian kale cooked with garlic and zesty lemon juice for a flavorful and nutritious side dish. It's the perfect accompaniment to any meal, and it's a great way to incorporate more greens into your diet.
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Kale Chips
Main Ingredients: Kale, Olive Oil, Fresh Lemon Juice, Sea Salt, Black
Looking for a healthy and satisfying snack? Look no further than kale chips! These crispy and addictive chips are made from Red Russian kale, which is known for its delicate texture and slightly sweet taste. They're perfect for guilt-free snacking anytime.
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Zuppa Toscana Soup
Main Ingredients: Ground Italian Sausage, Crushed Red Pepper, White
This hearty soup features diced potatoes, Italian sausage, and Red Russian kale in a rich and creamy broth. It's a copycat recipe of the popular soup from Olive Garden, but it's even better when made at home. Serve with some crusty bread for a satisfying and delicious meal.
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Garlic Parmesan Kale Pasta
Main Ingredients: Kale, Angel Hair Pasta, Olive Oil, Butter, Garlic
Pasta lovers, rejoice! This garlic parmesan kale pasta is a delicious and indulgent way to enjoy Red Russian kale. The tender greens are tossed with pasta, garlic, parmesan cheese, and savory seasonings for a flavorful and filling meal that the whole family will love.
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Warm Artichoke Salad
Main Ingredients: Bacon, Cremini Mushrooms, Garlic Cloves, Kosher Salt
This warm artichoke salad is a delicious combination of tender Red Russian kale, creamy artichokes, and tangy feta cheese. It's a great side dish for any meal, or you can add some protein like chicken or shrimp to make it a complete meal. Plus, it's ready in just a few minutes!
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Creamy Chicken and Gnocchi
Main Ingredients: Potato Gnocchi, Boneless, Skinless Chicken Thighs
This creamy chicken and gnocchi dish features Red Russian kale and other vegetables in a rich and satisfying sauce. It's a great way to use up leftover chicken, and it's a comforting and delicious meal on a cold day.
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Zuppa Toscana
Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil
This classic soup is a must-try for any Red Russian kale lover. It's a hearty combination of sausage, potatoes, and kale in a flavorful broth. Make a large batch and freeze some for an easy and delicious meal anytime.
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Morning Detox Smoothie
Main Ingredients: Raspberries, Mango, Orange Juice, Kale, Ginger Root
Start your day off on the right foot with this energizing and cleansing morning detox smoothie. It's packed with Red Russian kale, antioxidant-rich berries, and other superfoods for a nutritious and delicious start to your day.
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Kale Salad
Main Ingredients: Kale, Olive Oil, Pecans, Medium Carrot, Small Red
Kale salads are all the rage these days, and for good reason. They're packed with nutrients and flavor, and they're a great way to use up any leftover Red Russian kale. This recipe features a simple but delicious dressing and a variety of toppings for a satisfying and healthy meal.
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Detox Vegetable Soup
Main Ingredients: Olive Oil, Yellow Onion, Large Carrot, Celery Stalks
This detox vegetable soup is a great way to reset your body and get back on track after indulging in too many unhealthy foods. It's full of Red Russian kale, immune-boosting vegetables, and flavorful seasonings for a nutritious and cleansing meal.
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Tuscan White Bean Soup
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Large Carrot
White beans and Red Russian kale are a match made in heaven in this hearty and flavorful soup. It's a comforting and satisfying meal on a chilly day, and it's also packed with nutrients and fiber for a healthy and delicious option.
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Easy One Pan Mediterranean Cod
Main Ingredients: Olive Oil, Small Onion, Fennel, Garlic, Diced Tomato
This easy one-pan meal is a great way to incorporate more seafood into your diet. It features tender cod, Red Russian kale, colorful bell peppers, and savory seasonings for a delicious and nutritious dinner option.
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Parmesan Chicken and Kale Sauté
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breasts, Kosher
This parmesan chicken and kale sauté is a quick and easy weeknight meal that the whole family will love. Tender chicken, Red Russian kale, and savory parmesan cheese come together in a flavorful and satisfying dish that's on the table in under 30 minutes.
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Sausage Tortellini Soup
Main Ingredients: Ground Sausage, Small Yellow Onion, Garlic, Flour
This sausage tortellini soup is a hearty and satisfying meal that's perfect for cold nights. It features Red Russian kale, Italian sausage, and creamy tortellini in a flavorful broth. Serve with some crusty bread for a complete meal.
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Kale Quinoa Salad
Main Ingredients: Kale, Cooked Quinoa, Persian Cucumbers, Cherry
Quinoa is a nutrient-dense grain that pairs perfectly with Red Russian kale in this healthy and delicious salad. It's packed with colorful vegetables, protein-packed quinoa, and a flavorful dressing for a satisfying and nutritious meal.
Red Russian Kale Salad with Quinoa and Roasted Vegetables
Ingredients:
1 bunch of Red Russian kale, washed and chopped
1 cup of cooked quinoa
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 red onion, chopped
1/4 cup of olive oil
2 cloves of garlic, minced
1 tsp of honey
1 tsp of Dijon mustard
Salt and pepper to taste
Instructions:
Preheat your oven to 375 degrees F (190 degrees C).
In a bowl, mix together the chopped kale and cooked quinoa.
In another bowl, mix together the chopped bell peppers, zucchini, and red onion.
In a small bowl, whisk together the olive oil, minced garlic, honey, Dijon mustard, and salt and pepper.
Pour the dressing over the chopped vegetables and toss to coat evenly.
Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender.
Add the roasted vegetables to the kale and quinoa mixture and toss to combine.
Serve and enjoy your delicious and nutritious Red Russian kale salad!
This salad is not only delicious, but it also packs a punch when it comes to nutrition. Red Russian kale is known for its high levels of vitamins A, C, and K, as well as calcium, iron, and antioxidants. Quinoa adds protein and fiber to the dish, making it a satisfying and filling meal. The roasted vegetables not only add a burst of flavor, but they also provide additional vitamins and minerals. The dressing, made with olive oil, honey, and Dijon mustard, adds a tangy and slightly sweet taste to the salad.
This recipe is perfect for a quick lunch or a side dish for dinner. It can also be easily customized by adding your favorite protein, such as grilled chicken or tofu. With its combination of flavors, textures, and nutrients, this Red Russian kale salad is sure to become a staple in your recipe book.
Now that you have a delicious and nutritious way to incorporate Red Russian kale into your diet, give this recipe a try and taste the amazing benefits of this superfood. Trust us, your taste buds and your body will thank you.
Red Russian Kale and Red Onion Savory Breakfast Squares
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