Ingredients
- 1 bunch kale regular or lacinato
- extra-virgin olive oil
- sea salt to taste
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16 Red Russian Kale Chips Recipe Prepare To Be Amazed!
Published on: Mar 12, 2024
Kale chips have become a popular snack in recent years, and for good reason. They are a tasty and healthy alternative to traditional potato chips, and can be easily made at home with just a few simple ingredients. Red Russian kale, with its striking purple veins and delicate texture, is the perfect choice for making flavorful and crispy kale chips. In this article, we will share our favorite red Russian kale chips recipe and show you how to make them in the comfort of your own kitchen.
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1
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Kale Chips
Main Ingredients:
Kale, Extra Virgin Olive Oil, Sea Salt
Kale chips are a delicious and healthy snack that can be easily made at home. This recipe is a great way to use up any extra kale you have in your fridge and is a tasty alternative to traditional potato chips. Simply coat the kale in some olive oil, sprinkle with salt and pepper, and bake in the oven until crispy. These chips are not only a guilt-free snack, but they are also packed with nutrients like vitamin A and calcium.
2
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Cheesy Kale Chips
Main Ingredients:
Cashews, Kale, Red Bell Pepper, Garlic, Soy Sauce
If you're a cheese lover, you'll love this variation of kale chips. Toss your kale in a mixture of olive oil, parmesan cheese, and garlic powder before baking in the oven. The result is crispy, cheesy chips that are perfect for snacking on while watching your favorite movie. These chips are also a great way to sneak in some fiber and iron into your diet.
3
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Salt and Vinegar Kale Chips
Main Ingredients:
Kale, Olive Oil, Apple Cider Vinegar, Sea Salt
For a tangy and flavorful twist on traditional kale chips, try this salt and vinegar recipe. Simply toss your kale in a mixture of olive oil, apple cider vinegar, and sea salt before baking in the oven. These chips are a great alternative to greasy potato chips and are a perfect snack for those trying to watch their sodium intake.
4
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Easy Kale Chip
Main Ingredients:
Kale, Olive Oil, Cumin, Paprika, Sea Salt
If you're short on time, this easy kale chip recipe is perfect for you. Simply toss your kale in some olive oil and sprinkle with chili powder before baking in the oven. The result is crispy, flavorful chips that are perfect for snacking on the go. These chips are a great way to incorporate antioxidants and vitamin C into your diet.
5
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Roasted Kale Chips with Sea Salt and Vinegar
Main Ingredients:
Kale, Extra Virgin Olive Oil, Vinegar, Sea Salt
If you're a fan of the classic combination of salt and vinegar, you'll love this recipe for roasted kale chips. The kale is coated in a mixture of olive oil, balsamic vinegar, and sea salt before being baked in the oven. The result is a savory and satisfying snack that is packed with vitamin K and potassium.
6
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Spicy Smoky Kale Chips
Main Ingredients:
Kale, Olive Oil, Salt, Chili Flakes, Pepper, Paprika
If you like a little heat in your snacks, try these spicy smoky kale chips. The kale is tossed in a mixture of olive oil, smoked paprika, and crushed red pepper flakes before being baked to crispy perfection. These chips are a great way to add some spice to your diet and are a delicious alternative to traditional potato chips.
7
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Crispy Kale Chips
Main Ingredients:
Kale, Olive Oil, Sea Salt, Seasoning, Ground Black
If you're looking for a simple and classic kale chip recipe, look no further. These crispy kale chips are made with just olive oil, garlic powder, and sea salt. They are perfect for snacking on anytime and are a great way to add some crunch to your diet. Plus, they are a great source of fiber and iron.
8
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Crunchy Kale Chips
Main Ingredients:
Kale, Cooking Spray, Garlic Powder, Onion Powder, Salt
For an extra crunchy and flavorful kale chip, try this recipe. The kale is coated in a mixture of olive oil, soy sauce, and honey before being baked in the oven. These chips are perfect for snacking on while watching your favorite sports game and are a great way to add some sweetness and saltiness to your diet.
9
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Lemon Kale Chips
Main Ingredients:
Kale, Olive Oil, Lemon Juice, Sea Salt
For a refreshing and citrusy twist on traditional kale chips, try this recipe. The kale is tossed in a mixture of olive oil, lemon juice, and lemon zest before being baked in the oven. These chips are perfect for snacking on during the summer months and are a great way to add some vitamin C and antioxidants to your diet.
10
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Zuppa Toscana Soup
Main Ingredients:
Ground Italian Sausage, Crushed Red Pepper, White
This hearty and flavorful soup is a perfect dish for a cozy night in. Made with sausage, potatoes, and kale, this soup is a delicious and filling meal. The kale adds a nice crunch to the soup and is a great source of vitamin A and calcium. Serve with some crusty bread for a complete and satisfying meal.
11
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Garlic Parmesan Kale Pasta
Main Ingredients:
Kale, Angel Hair Pasta, Olive Oil, Butter, Garlic
This creamy and flavorful pasta dish is a great way to incorporate some greens into your dinner. The kale is sautéed with garlic and parmesan cheese before being tossed with pasta and chicken. This dish is a great source of protein and calcium, and the kale adds a nice crunch to the dish.
12
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Warm Artichoke Salad
Main Ingredients:
Bacon, Cremini Mushrooms, Garlic Cloves, Kosher Salt
This warm and hearty salad is perfect for those chilly evenings. Made with artichokes, kale, and a lemon vinaigrette, this salad is packed with fiber and antioxidants. The kale adds a nice crunch to the salad and is a great way to incorporate some greens into your diet.
13
of 20
Zuppa Toscana
Main Ingredients:
Italian Sausage, Garlic, Bacon, Onion, Olive Oil
This creamy and flavorful soup is a perfect dish for a cozy night in. Made with sausage, potatoes, and kale, this soup is a delicious and filling meal. The kale adds a nice crunch to the soup and is a great source of vitamin A and calcium. Serve with some crusty bread for a complete and satisfying meal.
14
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Creamy Chicken and Gnocchi
Main Ingredients:
Potato Gnocchi, Boneless, Skinless Chicken Thighs
This creamy and comforting dish is the perfect meal for a chilly evening. Made with chicken, gnocchi, and kale, this dish is packed with protein and fiber. The kale adds a nice crunch to the dish and is a great way to incorporate some greens into your diet.
15
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Morning Detox Smoothie
Main Ingredients:
Raspberries, Mango, Orange Juice, Kale, Ginger Root
Start your day off right with this refreshing and nutritious smoothie. Made with kale, spinach, and green apples, this smoothie is packed with antioxidants and vitamin C. The kale adds a nice crunch to the smoothie and is a great way to incorporate some greens into your morning routine.
16
of 20
Kale Salad
Main Ingredients:
Kale, Olive Oil, Pecans, Medium Carrot, Small Red
This simple and fresh salad is a great option for lunch or dinner. Made with kale, quinoa, and cranberries, this salad is packed with fiber and protein. The kale adds a nice crunch to the salad and is a great way to incorporate some greens into your diet. Serve with a tangy lemon vinaigrette for a burst of flavor.
17
of 20
Detox Vegetable Soup
Main Ingredients:
Olive Oil, Yellow Onion, Large Carrot, Celery Stalks
This soup is the perfect way to reset your body after a weekend of indulgence. Made with kale, carrots, and celery, this soup is packed with vitamins and minerals. The kale adds a nice crunch to the soup and is a great way to incorporate some greens into your diet. Serve with some crusty bread for a complete and satisfying meal.
18
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Tuscan White Bean Soup
Main Ingredients:
Olive Oil, Shallots, Garlic Cloves, Large Carrot
![Tuscan White Bean Soup [Ribollita] - The Healthy Maven](https://www.thehealthymaven.com/wp-content/uploads/2013/09/tuscan-soup-2.jpg)
This hearty and flavorful soup is a perfect dish for a cold winter night. Made with white beans, kale, and Italian sausage, this soup is packed with protein and fiber. The kale adds a nice crunch to the soup and is a great way to incorporate some greens into your diet. Serve with a sprinkle of parmesan cheese for a delicious and satisfying meal.
19
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Baked Kale Chips
Main Ingredients:
Kale, Olive Oil, Sea Salt
If you're short on time, try this baked kale chip recipe. Simply toss your kale in a mixture of olive oil, sea salt, and black pepper before baking in the oven. These chips are a great option for those trying to watch their calorie intake and are a delicious and healthy alternative to traditional potato chips.
20
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Easy One Pan Mediterranean Cod
Main Ingredients:
Olive Oil, Small Onion, Fennel, Garlic, Diced Tomato
This easy and flavorful dish is a perfect weeknight meal. Made with cod, kale, and cherry tomatoes, this dish is packed with omega-3 fatty acids and vitamin A. The kale adds a nice crunch to the dish and is a great way to incorporate some greens into your diet. Serve with some crusty bread for a complete and satisfying meal.
Ingredients:
- 1 bunch of red Russian kale
The star ingredient of this recipe is, of course, the red Russian kale itself. You can find this variety of kale at most grocery stores or farmers' markets, and it's worth seeking out for its unique color and texture. Make sure to wash and dry the kale thoroughly before using it.
- Olive oil
For this recipe, you'll need a small amount of good quality olive oil to help the kale chips crisp up in the oven. You can also use avocado oil or coconut oil if you prefer.
- Salt and pepper
A sprinkle of salt and pepper is all you need to season these kale chips, keeping the flavors simple and letting the kale shine.
Instructions:
Now that you have all the ingredients ready, it's time to make your red Russian kale chips. Follow these simple steps:
1. Preheat your oven to 350°F (175°C).
It's important to preheat your oven so that it's hot and ready to go when you're finished prepping the kale.
2. Remove the kale leaves from the stem and tear them into bite-sized pieces.
Using your hands, gently tear the kale leaves into smaller pieces, discarding the tough stems. This will make it easier to eat and ensure that the kale chips bake evenly.
3. Place the kale pieces in a large bowl and drizzle with olive oil.
Using your hands, massage the oil into the kale leaves, making sure each leaf is coated evenly. This will help the kale chips become crispy and golden in the oven.
4. Sprinkle with salt and pepper.
Add a generous pinch of salt and a sprinkle of pepper to the kale, and toss to combine.
5. Spread the kale out on a baking sheet lined with parchment paper.
Make sure the kale is in a single layer, with no overlapping pieces, to ensure even baking.
6. Bake for 10-15 minutes, or until the edges are crispy and the kale is slightly darkened.
Keep an eye on the kale chips towards the end of the baking time to prevent them from burning.
7. Let the kale chips cool for a few minutes before serving.
Once the kale chips are cool, they will become even crispier and ready to enjoy!
There you have it, a simple and delicious red Russian kale chips recipe that is sure to be a hit with your family and friends. These healthy and flavorful chips are perfect for snacking on their own or as a side dish to your favorite meal. Give them a try and see for yourself how easy and tasty homemade kale chips can be!
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