18 Red Mustard Leaves Indian Recipe Get Ready To Indulge!

Published on: Mar 30, 2024

Red mustard leaves are not only a popular ingredient in Indian cuisine, but they are also packed with nutrients and health benefits. These vibrant and peppery greens are a staple in many Indian households, and their unique flavor adds a burst of freshness to any dish. If you're looking to incorporate more red mustard leaves into your diet, we've got the perfect Indian recipe for you.

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1 of 20

Indian Spiced Black-Eyed Peas with Tomato and Curry...

Main Ingredients: Black Eyed Peas, Olive Oil, Black Mustard Seeds, Sea
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Add a unique twist to your beer can chicken with this Indian spiced black-eyed peas recipe. The combination of tomato and curry adds a burst of flavor to the dish, creating a mouth-watering experience. The black-eyed peas also provide a good source of protein, making this recipe a healthy and delicious option for your next cookout.
2 of 20

South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
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Looking for a side dish that packs a punch? This South Indian-style red cabbage is the perfect accompaniment to your beer can chicken. The blend of spices and tangy flavors will elevate your meal and leave your taste buds wanting more. Plus, the vibrant colors of the dish will make your plate look even more appetizing.
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Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
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Give your beer can chicken a touch of traditional Indian cuisine with this masoor dal tadka recipe. The combination of red lentils and aromatic spices creates a creamy and flavorful dish that pairs perfectly with chicken. Serve it as a side or mix it in with your chicken for a unique and delicious twist.
4 of 20

Red Sorrel Leaves Chutney

Main Ingredients: Sorrel Leaves, Dry Red Chilies, Green Chilies, Cloves
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Add a tangy and refreshing element to your beer can chicken with this red sorrel leaves chutney. The combination of spices and herbs creates a unique and flavorful condiment that complements the chicken perfectly. Use it as a dipping sauce or spread it on your chicken for a burst of flavor in every bite.
5 of 20

Aloo Curry (Indian Potato Curry)

Main Ingredients: Medium Potatoes, Cooking Oil, Mustard Seeds, Cumin
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Looking for a vegetarian option to pair with your beer can chicken? Look no further than this aloo curry recipe. The combination of potatoes, spices, and herbs creates a hearty and flavorful dish that will satisfy even the biggest meat-lovers. Plus, the creamy texture of the curry is the perfect complement to the tender chicken.
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Spice up your beer can chicken with this simple and tasty Indian potatoes recipe. The potatoes are cooked in a fragrant blend of spices and herbs, creating a delicious side dish that will take your meal to the next level. The best part? It's easy to make and requires minimal ingredients.
7 of 20

Indian Dal

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Dal (Indian Lentil Curry) | RecipeTin Eats
Dal, or lentil soup, is a staple in Indian cuisine and pairs perfectly with beer can chicken. This recipe combines a variety of lentils with aromatic spices to create a flavorful and hearty dish. Serve it as a side or mix it in with your chicken for a tasty and satisfying meal.
8 of 20

Indian Style Mashed Potatoes with Curry Leaves and...

Main Ingredients: Russet Potatoes, Salt, Coconut Oil, Pearl Onions, Black
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Upgrade your mashed potatoes with this Indian-style recipe. The addition of curry leaves and spices adds a unique and flavorful twist to the classic dish. The creamy texture of the mashed potatoes also pairs well with the tender and juicy beer can chicken.
9 of 20

Indian Spiced Red Cabbage

Main Ingredients: Coconut Oil, Mustard Seeds, Cumin Seeds, Sesame Seeds
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Take your red cabbage to the next level with this Indian spiced recipe. The combination of spices and herbs adds a burst of flavor to the dish, making it the perfect accompaniment to beer can chicken. The vibrant colors of the cabbage also make for a visually appealing plate.
10 of 20

Muringakka Leaves Dal - How to make Drumstick Leaves...

Main Ingredients: Moringa Leaf, Toor Dal, Red Chili Powder, Salt
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Looking for a new way to cook with drumstick leaves? Try this muringakka leaves dal recipe. The combination of lentils and drumstick leaves creates a nutritious and flavorful dish that pairs well with chicken. Plus, the addition of spices and herbs adds a unique twist to the traditional dal recipe.
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Short on time but still want to enjoy delicious Indian flavors? This Instant Pot dal recipe is the perfect solution. With just a few ingredients and minimal prep time, you can have a flavorful and hearty dish to pair with your beer can chicken. The Instant Pot also makes for easy clean-up, so you can spend more time enjoying your meal.
12 of 20

Indian Lemon Rice

Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
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Add some zest to your beer can chicken with this Indian lemon rice recipe. The tangy and citrusy flavors of the lemon pair perfectly with the chicken, creating a burst of flavor in every bite. This dish is also perfect for using up leftover rice and can be made in under 30 minutes.
13 of 20

Spicy Indian Dahl

Main Ingredients: Red Lentils, Ginger Root, Mustard Seed, Chopped Fresh
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Looking for a spicy kick to go with your beer can chicken? This Indian dahl recipe is the perfect choice. The combination of lentils and spices creates a flavorful and hearty dish that will satisfy your cravings. Serve it as a side dish or mix it in with your chicken for a delicious and unique meal.
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Take your beer can chicken to the next level with this Indian meatball curry recipe. The combination of tender chicken and flavorful meatballs creates a hearty and satisfying dish. The blend of spices and herbs also adds a burst of flavor that will leave your taste buds singing.
15 of 20

Keto Chicken 65

Main Ingredients: Chicken Leg, Greek Yogurt, Ginger Garlic Paste
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Following a keto diet doesn't mean you have to miss out on delicious Indian flavors. This keto chicken 65 recipe is a healthier twist on the classic dish, using chicken breast and a blend of spices for a tasty and low-carb option. Serve it alongside your beer can chicken for a satisfying and guilt-free meal.
16 of 20

Instant Red Chili Pickle (Indian Style)

Main Ingredients: Red Chilies, Mustard Oil, Salt, Red Chili Powder, Mango
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Add some heat to your beer can chicken with this instant red chili pickle recipe. The combination of red chilies and spices creates a flavorful and spicy condiment that pairs well with chicken. Use it as a dipping sauce or spread it on your chicken for a fiery and delicious meal.
17 of 20

South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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Seafood lovers, this one's for you. This South Indian fish curry is the perfect accompaniment to beer can chicken. The blend of spices and tangy flavors create a delicious and unique dish that will leave you wanting more. Plus, the addition of fish adds a good source of protein to your meal.
18 of 20

Vegetable Korma - Vegan Indian Side Dish

Main Ingredients: Button Mushrooms, Potatoes, Onion, Carrots, Frozen
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Looking for a vegan option to pair with your beer can chicken? This vegetable korma recipe is the perfect choice. The combination of vegetables and aromatic spices creates a flavorful and hearty dish that will satisfy both your taste buds and your dietary needs. Serve it as a side dish or mix it in with your chicken for a delicious and unique meal.
19 of 20

Red Chilli Coconut Chutney (South Indian Chutney)

Main Ingredients: Coconut, Onions, Garlic Cloves, Ginger Piece, Red
Add a touch of spice to your beer can chicken with this red chili coconut chutney recipe. The combination of red chilies and coconut creates a unique and flavorful condiment that pairs well with chicken. Use it as a dipping sauce or spread it on your chicken for a burst of flavor in every bite.
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Sorrel Leaves Chutney

Main Ingredients: Oil, Red Chillies, Coriander Seeds, Fenugreek Seeds
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Add a tangy and refreshing element to your beer can chicken with this sorrel leaves chutney. The combination of herbs and spices creates a unique and flavorful condiment that complements the chicken perfectly. Use it as a dipping sauce or spread it on your chicken for a burst of flavor in every bite.

The Health Benefits of Red Mustard Leaves

Red Mustard Leaves - A Nutrient Powerhouse

Red mustard leaves are a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. They are an excellent source of vitamins A, C, and K, as well as folate, calcium, and iron. These nutrients play a crucial role in maintaining a healthy immune system, strong bones, and proper blood clotting. Additionally, red mustard leaves contain high levels of antioxidants, which help fight off free radicals and protect against chronic diseases.

The Benefits of Including Red Mustard Leaves in Your Diet

Incorporating red mustard leaves into your diet can have numerous health benefits. For one, their high levels of vitamin A and C can help improve vision and reduce the risk of eye diseases. They are also an excellent source of folate, which is essential for pregnant women as it helps prevent birth defects. Moreover, the calcium and iron in red mustard leaves can help promote strong bones and prevent anemia.

Red Mustard Leaves Indian Recipe: Aloo Saag

Now that we know about the health benefits of red mustard leaves, let's dive into a delicious Indian recipe that features this leafy green vegetable - Aloo Saag. This traditional dish is a popular side dish in many Indian households and is made with red mustard leaves, potatoes, and a blend of aromatic spices.

Ingredients:

  • 2 cups chopped red mustard leaves
  • 2 medium-sized potatoes, peeled and diced
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1 tablespoon oil
  • Salt to taste

Instructions:

  1. Heat oil in a pan and add cumin seeds. Once they start spluttering, add chopped onions, garlic, ginger, and green chili.
  2. Saute until the onions turn golden brown.
  3. Add the diced potatoes and cook for 2-3 minutes.
  4. Next, add the red mustard leaves and mix well.
  5. Sprinkle turmeric powder, coriander powder, and salt. Mix everything together and let it cook for 5-6 minutes.
  6. Once the potatoes and red mustard leaves are cooked, add garam masala and mix well.
  7. Turn off the heat and let it cool for a few minutes.
  8. Serve hot with rice or roti and enjoy the delicious and nutritious Aloo Saag.

In Conclusion

Red mustard leaves are a versatile and nutrient-rich ingredient that can elevate any dish, especially Indian cuisine. Incorporating them into your diet can provide numerous health benefits, and this Aloo Saag recipe is a perfect way to start. So, next time you're at the grocery store, don't forget to pick up some red mustard leaves and give this recipe a try.
18 red mustard leaves indian recipe Get ready to indulge!

South Indian-style Red Cabbage

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 4 cups red cabbage shredded
  • 2 tablespoons olive oil
  • 2 tablespoons mustard seeds
  • curry leaves from 1 stalk, about 6-10
  • 1 inch ginger piece, peeled and minced
  • 6 whole red chillies dried
  • salt to taste
  • 1 tablespoon turmeric
  • 1 lemon
  • 1/4 cup toasted shredded coconut optional
  • 1/4 cup peanuts optional

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 13 grams
  • Fat : 16 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 220 milligrams
  • Sugar : 4 grams
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