15 Red Mung Beans Indian Recipe Deliciousness Awaits You!
Published on: Mar 30, 2024
Red mung beans, also known as adzuki beans, have been a staple in Indian cuisine for centuries. These small, vibrant red beans are packed with nutrients and are a popular ingredient in many traditional Indian dishes. Not only are they delicious, but they also offer numerous health benefits. In this article, we will explore the history, nutritional value, and some mouth-watering Indian recipes featuring red mung beans.
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
This Indian-inspired beer can chicken recipe is perfect for those who love a little bit of spice in their meals. The chicken is marinated in a mix of yogurt, garam masala, and tandoori masala before being cooked to perfection on the grill. It's then stuffed into a toasted bun with a creamy yogurt and mint chutney spread for the ultimate sandwich experience.
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Sprouted Mung Bean Saute
Main Ingredients: Mung Beans, Extra Virgin Olive Oil, Black Mustard
This vegetarian beer can chicken recipe is perfect for those looking for a healthier option. The chicken is marinated in a mix of lemon juice, olive oil, and fresh herbs before being grilled to perfection. Serve it with a side of sautéed sprouted mung beans for a nutritious and flavorful meal.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
This beer can chicken recipe is a delicious fusion of Indian and Thai flavors. The chicken is marinated in a mix of coconut milk, red curry paste, and fish sauce before being cooked on the grill. Serve it with a side of jasmine rice and sauteed mung beans for a complete meal.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
This hearty beer can chicken recipe is perfect for a cold night. The chicken is coated in a flavorful mix of garam masala, ground turmeric, and ground coriander before being cooked on the grill. It's then served with a comforting bowl of brown rice and mung bean stew, also known as kitchari.
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Palak Pesarattu | Spinach Mung Bean Crepe
Main Ingredients: Mung Beans, Rice, Fenugreek Seeds, Fresh Spinach, Baby
This unique beer can chicken recipe is a fun twist on traditional Indian flavors. The chicken is marinated in a mix of spinach puree, garam masala, and ground cumin before being cooked on the grill. Serve it with a side of palak pesarattu, a spinach and mung bean crepe, for a delicious and healthy meal.
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Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan...
Main Ingredients: Mung Bean, Dry Black Eyed Peas, Canola Oil, Cumin
This vegan beer can chicken recipe is perfect for those looking for a plant-based option. The chicken is marinated in a mix of black-eyed peas, mung beans, and coconut milk before being grilled to perfection. Serve it with a side of mixed dal for a hearty and flavorful meal.
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Slow Cooker Mung Bean and Red Lentil Dal
Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
This beer can chicken recipe is perfect for those who love a hands-off cooking approach. The chicken is coated in a mix of garam masala, ground turmeric, and ground cumin before being cooked in a slow cooker. Serve it with a side of mung bean and red lentil dal for a satisfying and nutritious meal.
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Steel Cut Oats & Mung Bean Porridge
Main Ingredients: Mung Beans, Steel Cut Oats, Cumin Seeds, Celery Seeds
This breakfast-inspired beer can chicken recipe is perfect for those who want to start their day with a protein-packed meal. The chicken is marinated in a mix of steel cut oats, mung beans, and coconut milk before being grilled to perfection. Serve it with a hearty bowl of mung bean porridge for a delicious and filling breakfast.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
This unique beer can chicken recipe is a fun twist on traditional Indian flavors. The chicken is marinated in a mix of lentils, rice, and garam masala before being cooked on the grill. Serve it with a side of savory lentil and rice waffles for a fun and flavorful meal.
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Mung Bean and Coconut Curry
Main Ingredients: Canola Oil, Cumin Seeds, Garlic, Crushed Tomatoes
This flavorful beer can chicken recipe is perfect for those who love a creamy and spicy dish. The chicken is marinated in a mix of coconut milk, red curry paste, and ground coriander before being cooked on the grill. Serve it with a side of basmati rice and sauteed mung beans for a complete meal.
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Green Mung Bean And Spinach With Rice
Main Ingredients: Mung Beans, Spinach, Garlic, Ginger, Green Chillies
This simple beer can chicken recipe is perfect for those who want a quick and easy meal. The chicken is marinated in a mix of garam masala, ground cumin, and lemon juice before being grilled to perfection. Serve it with a side of green mung bean and spinach rice for a flavorful and nutritious meal.
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Family-Friendly Mung Bean Curry (with hidden...
Main Ingredients: Grapeseed Oil, Onions, Garlic Cloves, Ginger, Carrot
This family-friendly beer can chicken recipe is perfect for picky eaters. The chicken is coated in a mix of mung beans, coconut milk, and garam masala before being cooked on the grill. Serve it with a side of hidden vegetable curry for a delicious and healthy meal that even the kids will love.
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Green Moong Spinach Curry-A Protein Loaded Indian...
Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
This protein-packed beer can chicken recipe is perfect for those who want to boost their protein intake. The chicken is marinated in a mix of spinach puree, green moong beans, and garam masala before being cooked on the grill. Serve it with a side of spinach rice for a nutritious and flavorful meal.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty beer can chicken recipe is perfect for a chilly night. The chicken is coated in a mix of garam masala, ground turmeric, and ground cumin before being cooked on the grill. It's then served with a comforting bowl of Indian spinach lentil stew for a delicious and satisfying meal.
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Indian Style Spicy Mung Beans (Moong Dal)
Main Ingredients: Mung Beans, Ghee, Cumin Seeds, Turmeric, Cayenne
This spicy beer can chicken recipe is perfect for those who love bold flavors. The chicken is marinated in a mix of moong dal, tomatoes, and garam masala before being cooked on the grill. Serve it with a side of basmati rice and naan bread for a complete Indian-inspired meal.
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Kitchari
Main Ingredients: Mung Beans, Basmati Rice, Coconut Oil, Black Mustard
This traditional beer can chicken recipe is perfect for those looking for a classic dish. The chicken is coated in a mix of garam masala, ground turmeric, and ground coriander before being cooked on the grill. It's then served with a comforting bowl of kitchari, a traditional Indian stew made with rice and lentils.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
This comforting beer can chicken recipe is perfect for those who want a cozy meal. The chicken is marinated in a mix of mung beans, carrots, and celery before being cooked on the grill. Serve it with a side of hearty mung bean soup for a delicious and nourishing meal.
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Moong Masoor di Dhal
Main Ingredients: Red Lentils, Mung Beans, Water, Salt, Masala, Ghee
This Punjabi-inspired beer can chicken recipe is a flavorful and hearty dish. The chicken is marinated in a mix of moong dal, masoor dal, and garam masala before being cooked on the grill. Serve it with a side of basmati rice and naan bread for a complete Indian meal.
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Split Mung Bean Dal
Main Ingredients: Mung Dal, Water, Turmeric, Red Chili Powder, Salt
This simple beer can chicken recipe is perfect for those who want a quick and easy meal. The chicken is coated in a mix of split mung beans, cumin seeds, and chili powder before being cooked on the grill. Serve it with a side of basmati rice and naan bread for a complete Indian-inspired meal.
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Masala Mung Bean Vadai/ Green Gram Fritters
Main Ingredients: Mung Bean, Onion, Dried Red Chili, Red Chili Powder
This South Indian beer can chicken recipe is a fun and flavorful way to cook chicken. The chicken is marinated in a mix of masala, garam masala, and chickpea flour before being cooked on the grill. Serve it with a side of masala mung bean vadai, also known as green gram fritters, for a delicious and unique meal.
History of Red Mung Beans in Indian Cuisine
Red mung beans have long been a part of Indian cuisine, with evidence of their consumption dating back to 2000 BC. They were believed to have originated in the Himalayan region of India and were commonly used in Ayurvedic medicine due to their healing properties. In Indian culture, red mung beans are considered to be a symbol of good luck and are often included in special occasions and celebrations.
Nutritional Value of Red Mung Beans
Red mung beans are a powerhouse of nutrition, packed with protein, fiber, and essential minerals. They are also a rich source of antioxidants, which help to protect the body from disease and promote overall health. These beans are also low in fat and calories, making them an ideal addition to a healthy diet.
Health Benefits of Red Mung Beans
Aside from their nutritional value, red mung beans offer a range of health benefits. They are known to improve digestion, boost immunity, and regulate blood sugar levels. They are also a great source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Additionally, red mung beans are believed to have anti-inflammatory properties and may help to reduce the risk of certain chronic diseases.
Delicious Indian Recipes with Red Mung Beans
Now that we've explored the history and health benefits of red mung beans, let's dive into some delicious Indian recipes featuring these nutritious beans. From savory curries to sweet desserts, red mung beans can be used in a variety of dishes. Some popular Indian dishes featuring red mung beans include dal, a hearty lentil stew, and rasam, a spicy soup made with tamarind and red mung beans.
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In conclusion, red mung beans are not only a staple in Indian cuisine but also a nutritious and versatile ingredient. Whether you're looking to add more plant-based protein to your diet or simply want to explore new flavors, these vibrant red beans are a must-try. So why not give one of these delicious Indian recipes a try and experience the flavors and benefits of red mung beans for yourself?
![Slow Cooker Mung Bean Pie [ vegan low fat ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2017/05/mung-beans-pot-3-scaled.jpg)
![Slow Cooker Mung Bean Pie [ vegan low fat ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2017/05/mung-bean-cauli-1170x1481.jpg)
![Kitchari [ lentil rice porridge ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2019/08/IMG_20190720_162156-1.jpg)
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