18 Red Mung Bean Indian Recipe Delight In These Amazing Recipes!
Published on: Mar 30, 2024
Red mung beans, also known as adzuki beans, have been a staple in Indian cuisine for centuries. These small, reddish-brown beans pack a powerful nutritional punch and are a versatile ingredient in many traditional Indian dishes. In this article, we will explore the health benefits of red mung beans and share a delicious and easy-to-make Indian recipe that incorporates these nutrient-rich legumes.
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
Spice up your chicken with this tasty Indian Toastie Sandwich recipe! Marinated in a blend of Indian spices and cooked to perfection, this dish will leave your taste buds begging for more. Serve it up with a side of naan bread and some raita for a complete meal.
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Sprouted Mung Bean Saute
Main Ingredients: Mung Beans, Extra Virgin Olive Oil, Black Mustard
This healthy and nutritious Mung Bean Saute is a great way to incorporate more plant-based protein into your diet. The sprouted mung beans are cooked with onions, garlic, and bell peppers for a flavorful and colorful dish. Serve it as a side or add some chicken or tofu for a complete meal.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
This creamy and delicious Mung Bean Coconut Curry is a vegan twist on a classic Indian dish. The mung beans are cooked in a rich coconut curry sauce with spinach and potatoes for a hearty and filling meal. Serve it over rice or with some naan bread for a complete meal.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
Kitchari, also known as Mung Bean Stew, is a traditional Ayurvedic dish that is believed to aid in digestion and promote overall well-being. This version is made with brown rice, mung beans, and a variety of spices for a nourishing and comforting meal.
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Palak Pesarattu | Spinach Mung Bean Crepe
Main Ingredients: Mung Beans, Rice, Fenugreek Seeds, Fresh Spinach, Baby
Put a twist on your usual crepes with this Palak Pesarattu recipe! These savory spinach and mung bean crepes are packed with protein and flavor. Serve them with some coconut chutney or sweet and sour sauce for a unique and tasty meal.
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Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan...
Main Ingredients: Mung Bean, Dry Black Eyed Peas, Canola Oil, Cumin
This hearty and flavorful stew combines black eyed peas and mung beans for a protein-packed meal. The dish is also vegan and can be served over rice or with some naan bread for a complete meal. Top it off with some cilantro and a squeeze of lemon for a burst of freshness.
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Slow Cooker Mung Bean and Red Lentil Dal
Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
This easy and convenient Slow Cooker Mung Bean and Red Lentil Dal is perfect for busy weeknights. Simply toss all the ingredients into your slow cooker and let it cook while you go about your day. When you come back, you'll have a delicious and comforting meal waiting for you.
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Steel Cut Oats & Mung Bean Porridge
Main Ingredients: Mung Beans, Steel Cut Oats, Cumin Seeds, Celery Seeds
This healthy and filling porridge combines steel cut oats and mung beans for a nutritious breakfast option. The mung beans add a nutty and earthy flavor to the porridge, making it a great way to start your day.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Who says waffles have to be sweet? This savory waffle recipe combines lentils and rice with Indian spices for a unique and delicious meal. Serve it up with some salsa or chutney for a twist on traditional waffles.
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Mung Bean and Coconut Curry
Main Ingredients: Canola Oil, Cumin Seeds, Garlic, Crushed Tomatoes
This creamy and flavorful Mung Bean and Coconut Curry is a vegan take on a classic Indian dish. The mung beans are cooked in a coconut milk and tomato based curry sauce, making it a creamy and delicious meal. Serve it over rice or with some naan bread for a complete meal.
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Green Mung Bean And Spinach With Rice
Main Ingredients: Mung Beans, Spinach, Garlic, Ginger, Green Chillies
This simple and nutritious dish combines green mung beans with spinach and rice for a balanced and flavorful meal. The mung beans add texture and protein, while the spinach adds vitamins and minerals, making it a perfect meal for vegetarians and vegans.
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Family-Friendly Mung Bean Curry (with hidden...
Main Ingredients: Grapeseed Oil, Onions, Garlic Cloves, Ginger, Carrot
This kid-friendly Mung Bean Curry is a great way to sneak some nutritious ingredients into your family's diet. The mung beans and vegetables are cooked in a spicy and flavorful curry sauce, making it a delicious and healthy meal for the whole family.
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Green Moong Spinach Curry-A Protein Loaded Indian...
Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
This protein-packed curry is made with green moong beans and spinach for a nutritious and delicious meal. The Indian spices add a flavorful kick to the dish, making it a great option for vegetarians and vegans looking to boost their protein intake.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty and comforting Indian Spinach Lentil Stew is packed with flavor and nutrients. The lentils and spinach are cooked in a spicy and flavorful broth, making it a perfect meal for cold winter nights. Serve it over rice or with some naan bread for a complete meal.
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Indian Style Spicy Mung Beans (Moong Dal)
Main Ingredients: Mung Beans, Ghee, Cumin Seeds, Turmeric, Cayenne
This classic Indian dish is made with mung beans and a blend of spices for a flavorful and satisfying meal. The dish can be served as a soup or over rice for a more filling meal. Top it off with some fresh cilantro and a squeeze of lime for a burst of freshness.
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Kitchari
Main Ingredients: Mung Beans, Basmati Rice, Coconut Oil, Black Mustard
This traditional Ayurvedic dish is made with rice, lentils, and a variety of spices for a nourishing and cleansing meal. Kitchari is believed to aid in digestion and promote overall balance and well-being. Serve it as a detox meal or as a comforting and nutritious dish.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
This simple and nutritious Mung Bean Soup is a great way to incorporate more plant-based protein into your diet. The mung beans are cooked with vegetables and spices for a flavorful and filling meal. Serve it up with some crusty bread for a complete meal.
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Moong Masoor di Dhal
Main Ingredients: Red Lentils, Mung Beans, Water, Salt, Masala, Ghee
This Punjabi-style dhal is made with a blend of moong beans and red lentils for a creamy and flavorful dish. The dish is vegetarian and can be served over rice or with naan bread for a complete meal. Top it off with some fresh cilantro and a dollop of yogurt for a burst of freshness.
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Split Mung Bean Dal
Main Ingredients: Mung Dal, Water, Turmeric, Red Chili Powder, Salt
This traditional Indian dish is made with split mung beans and a blend of spices for a flavorful and satisfying meal. The dal can be served as a soup or over rice for a more filling meal. Top it off with some ghee and a sprinkle of cumin seeds for an extra burst of flavor.
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Masala Mung Bean Vadai/ Green Gram Fritters
Main Ingredients: Mung Bean, Onion, Dried Red Chili, Red Chili Powder
Add a South Indian twist to your meal with these spicy and crispy Mung Bean Fritters. Made with mung beans, onions, and a blend of spices, these fritters are a great snack or appetizer. Serve them with some chutney or sauce for a tasty treat.
The Health Benefits of Red Mung Beans
Red mung beans are not only a flavorful addition to any dish, but they also offer a wide range of health benefits. These beans are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also rich in fiber, which helps promote digestive health and keeps you feeling full and satisfied. Additionally, red mung beans are packed with essential vitamins and minerals, including iron, magnesium, and potassium, all of which are important for maintaining overall health and wellbeing.
Rich in Antioxidants
One of the key health benefits of red mung beans is their high antioxidant content. Antioxidants help protect the body against harmful free radicals and reduce the risk of chronic diseases such as heart disease and cancer. Red mung beans are particularly rich in anthocyanins, a type of antioxidant that gives them their vibrant red color. These powerful compounds have anti-inflammatory and anti-cancer properties, making red mung beans a superfood for disease prevention.
Good for Blood Sugar Control
Red mung beans have a low glycemic index, meaning they are digested slowly and cause a gradual rise in blood sugar levels. This makes them an excellent option for individuals with diabetes or those looking to control their blood sugar levels. The high fiber content of these beans also helps slow down the absorption of glucose in the blood, promoting better blood sugar control.
A Delicious Indian Recipe: Red Mung Bean Curry
Now that you know about the numerous health benefits of red mung beans, it's time to try them in a traditional Indian dish. This red mung bean curry is a popular recipe in India and is easy to make with just a few ingredients. To make this curry, you will need red mung beans, onions, tomatoes, ginger, garlic, and a blend of Indian spices. The combination of these ingredients creates a flavorful and nutritious dish that can be served with rice or naan bread.
In Conclusion
In summary, red mung beans are a staple in Indian cuisine for a reason. They offer a wide range of health benefits and are a delicious addition to any meal. This versatile ingredient can be used in soups, stews, curries, and even desserts. So next time you're looking to add some variety to your diet, consider incorporating red mung beans in your cooking. Your taste buds and your body will thank you.
![Slow Cooker Mung Bean Pie [ vegan low fat ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2017/05/mung-bean-cauli-1170x1481.jpg)
![Kitchari [ lentil rice porridge ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2019/08/IMG_20190720_162156-1.jpg)
