20 Red Mullet Indian Recipe Elevate Your Taste Buds!

Published on: Mar 30, 2024

Here is another delicious and easy-to-make recipe for red mullet, a popular fish in Indian cuisine. This flavorful dish is sure to impress your taste buds and leave you craving for more. With a few simple ingredients and easy cooking instructions, this red mullet Indian recipe is perfect for a quick weeknight dinner or a special occasion.

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1 of 20

Mixed Grilled Seafood

Main Ingredients: Head On Shrimp, Squid, Red Mullet, Olive Oil, Dried
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If you're a seafood lover, this recipe is a must-try. Grilled to perfection, the combination of tender red mullet, succulent prawns, and juicy scallops is a match made in heaven. The flavors of the seafood blend together beautifully, making every bite a burst of freshness. Serve it with a side of roasted vegetables and your favorite dipping sauce for a complete and satisfying meal. Make sure to use high-quality seafood for the best results.
2 of 20

Fabulous Fish Stew

Main Ingredients: Garlic, Saffron, Sea Salt, Ground Black Pepper, Low Fat
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This hearty and flavorful fish stew is perfect for a cozy night in. Made with red mullet, tomatoes, herbs, and a touch of spice, it's a dish that will warm you up from the inside out. The addition of omega-3 rich couscous adds a healthy twist to this traditional dish. Enjoy it with a crusty loaf of bread to soak up all the delicious broth.
3 of 20

Omega 3 & Couscous

Main Ingredients: Red Mullet, Olive Oil, Red Onions, Fennel, Fresh Red
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For a quick and easy meal that packs a healthy punch, try this omega-3 and couscous salad. Flaked red mullet is tossed with couscous, fresh herbs, and a tangy vinaigrette dressing for a light and refreshing dish. It's perfect for a summer lunch or a light dinner. You can also add in your favorite vegetables to make it even more nutritious.
4 of 20

Barbecued Red Mullet With A Hot Salsa

Main Ingredients: Red Mullet, Fresh Oregano Leaves, Sea Salt, Ground
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Elevate your barbecue game with this barbecued red mullet with a hot salsa recipe. The smoky flavor from the grill complements the spiciness of the salsa, creating a perfect balance of flavors. The red mullet is marinated in a blend of spices and herbs for added depth of flavor. Serve it with a side of grilled vegetables for a complete and delicious meal.
5 of 20

How to Make Tandoori Masala Fish(Oven-baked, Indian).

Main Ingredients: Red Mullet, Minced Garlic, Ginger, Lime Juice, Chilli
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If you're a fan of Indian cuisine, this tandoori masala fish recipe is a must-try. The red mullet is marinated in a fragrant blend of spices and yogurt, giving it a rich and flavorful taste. Baked in the oven, it's a healthier alternative to the traditional fried version. Serve it with some naan bread and raita for a complete Indian-inspired meal.
6 of 20

Red Mullet With Sliced Potatoes & Black Olives

Main Ingredients: Medium Potatoes, Extra Virgin Olive Oil, Garlic, Thyme
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This simple yet delicious recipe combines the earthiness of potatoes with the salty tang of black olives to create a perfect accompaniment to red mullet. The potatoes and olives are sautéed in a hot pan until crispy and served alongside grilled red mullet for a satisfying and flavorful meal. Serve it with a squeeze of lemon juice for an added layer of brightness.
7 of 20

Red Mullet in Ginger Broth

Main Ingredients: Fresh Ginger Root, Garlic Clove, Celery, Chicken Broth
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This Asian-inspired dish is a delicate and flavorful way to enjoy red mullet. The fish is poached in a light and fragrant ginger broth, infusing it with subtle flavors. Served with a side of steamed rice and your favorite vegetables, it's a healthy and delicious meal that's perfect for any night of the week.
8 of 20

Red Mullet Packets

Main Ingredients: Ginger Root, Garlic Clove, Soy Sauce, Sesame Oil, Rice
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This recipe is a fun and creative way to enjoy red mullet. The fish is wrapped in foil packets with a blend of herbs and spices, sealing in all the flavors and moisture. It's a foolproof way to ensure perfectly cooked fish every time. Plus, the packets make for easy cleanup, making this dish a winner all around.
9 of 20

Red Mullet Salad

Main Ingredients: Dried Tomatoes, Asparagus, Salt, Balsamic Vinegar
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If you're looking for a light and refreshing meal, this red mullet salad is just what you need. The fish is marinated in a zesty lemon dressing and served over a bed of fresh greens, tomatoes, and cucumbers. It's a healthy and satisfying dish that's perfect for those hot summer days.
10 of 20

Pasta Salad with Vegetables

Main Ingredients: Whole Grain Pasta, Salt, Cucumber, Yellow Bell Pepper
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This pasta salad with red mullet is a great way to sneak in some extra vegetables into your diet. The fish is flaked and tossed with pasta, a variety of colorful vegetables, and a light dressing. It's a satisfying and nutritious meal that's perfect for a light lunch or dinner. You can also make it ahead of time for a quick and easy meal option.
11 of 20

Red Mullet with Crispy Skin

Main Ingredients: Fresh Ginger Root, Lime, Soy Sauce, Sweet Chili Sauce
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For a dish with a bit of crunch, try this red mullet with crispy skin recipe. The fish is pan-fried until the skin is golden and crispy, adding a textural element to the dish. Served with a side of roasted vegetables, it's a simple yet delicious meal that's perfect for any night of the week.
12 of 20

Red Mullet on Spaghetti

Main Ingredients: Onions, Garlic Cloves, Tomatoes, Basil, Red Mullet
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This red mullet on spaghetti recipe is a twist on the classic spaghetti and meatballs. The fish is pan-fried and served over a bed of spaghetti tossed in a flavorful tomato sauce. The combination of the tender fish and al dente pasta creates a satisfying and comforting meal that's perfect for any time of the year.
13 of 20

Sauteed Red Mullet

Main Ingredients: Red Mullet, Salt, Pepper, Wheat Flour, Cultured Butter
This sauteed red mullet recipe is a quick and easy way to enjoy this flavorful fish. The fish is seasoned with a blend of herbs and spices and cooked in a hot pan until tender and flaky. Serve it with a side of vegetables and your favorite grain for a complete and nutritious meal that can be on the table in under 30 minutes.
14 of 20

Risotto with Spinach

Main Ingredients: Fresh Spinach, Vegetable Broth, Scallions, Garlic
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This risotto with spinach and red mullet is a delicious and elegant dish that's perfect for a special occasion. The creamy risotto is studded with tender red mullet and wilted spinach for a decadent and flavorful meal. It may take a little bit more time to prepare, but the end result is well worth it.
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If you love Indian food, this Indian butter chicken recipe is a must-try. The red mullet is cooked in a rich and creamy tomato sauce, flavored with a blend of Indian spices. Serve it with some naan bread and basmati rice for a complete and satisfying Indian-inspired meal.
16 of 20

Spaulyseasonalservings

Main Ingredients: Red Mullet Fillets, Garlic, Shallot, Dried Tomatoes
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This recipe is a perfect example of how simple ingredients can come together to create a delicious and flavorful dish. The fish is pan-fried and served with a fresh and vibrant salsa made with tomatoes, onions, and herbs. It's a light and healthy meal that's perfect for any time of the year.
17 of 20

Coconut Soup with Red Mullet

Main Ingredients: Fresh Ginger Root, Lime Juice, Pumpkin, Tomato, Spring
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This coconut soup with red mullet is a fusion of flavors that will delight your taste buds. The combination of tender fish, creamy coconut milk, and fragrant herbs creates a flavor explosion in every spoonful. It's a great option for a light lunch or dinner that's full of exotic and delicious flavors.
18 of 20

Fried Red Mullet With Oranges And Capers

Main Ingredients: Red Mullet, Salt, Freshly Ground Black Pepper
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This fried red mullet with oranges and capers recipe is a burst of Mediterranean flavors. The fish is pan-fried and served with a tangy orange and caper sauce, adding a touch of brightness to the dish. Serve it with a side of roasted vegetables to complete the meal.
19 of 20

Great Italian Chefs

Main Ingredients: Red Mullet, Salt, Pepper, Extra Virgin Olive Oil, Black
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This red mullet with jewelled wild rice recipe is a feast for the eyes and the taste buds. The fish is pan-fried and served with a colorful and flavorful wild rice mixture, making it a perfect dish for special occasions. The combination of textures and flavors will leave you wanting more.
20 of 20

Red Mullet With Jewelled Wild Rice

Main Ingredients: Red Mullet, Lemon Thyme, Extra Virgin Olive Oil, Mint
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This recipe is a great way to switch up your usual weeknight dinner routine. The red mullet is served over a bed of jewelled wild rice studded with pomegranate seeds, dried fruits, and nuts. It's a flavorful and nutritious meal that's perfect for those busy weeknights.

Ingredients:

Marinade:

  • Red mullet - 4 fillets, skin removed
  • Lemon juice - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Ginger - 1 inch, grated
  • Turmeric powder - 1 teaspoon
  • Cumin powder - 1 teaspoon
  • Coriander powder - 1 teaspoon
  • Red chili powder - 1 teaspoon
  • Salt - to taste

Sauce:

  • Onion - 1, finely chopped
  • Tomatoes - 2, chopped
  • Ginger - 1 inch, grated
  • Garlic - 2 cloves, minced
  • Green chilies - 2, chopped
  • Turmeric powder - 1 teaspoon
  • Cumin powder - 1 teaspoon
  • Coriander powder - 1 teaspoon
  • Red chili powder - 1 teaspoon
  • Salt - to taste
  • Cilantro - for garnish

Instructions:

  1. In a bowl, mix together lemon juice, minced garlic, grated ginger, turmeric powder, cumin powder, coriander powder, red chili powder, and salt to make the marinade.
  2. Add the red mullet fillets to the marinade and coat them well. Let it marinate for at least 30 minutes.
  3. In a pan, heat some oil and add the marinated red mullet fillets. Cook for 2-3 minutes on each side or until the fish is fully cooked.
  4. Remove the fish from the pan and set aside.
  5. In the same pan, add more oil if needed and sauté chopped onions, grated ginger, minced garlic, and chopped green chilies until the onions are translucent.
  6. Add chopped tomatoes, turmeric powder, cumin powder, coriander powder, red chili powder, and salt to the pan. Cook until the tomatoes are soft and mushy.
  7. Add a little water if the sauce is too thick.
  8. Place the cooked red mullet fillets on top of the sauce and let it simmer for a few minutes.
  9. Garnish with chopped cilantro and serve hot with rice or naan.
This delicious red mullet Indian recipe is a perfect blend of spices and flavors that will surely tantalize your taste buds. The tangy and spicy marinade perfectly complements the delicate flavor of the red mullet, while the rich and flavorful sauce takes it to a whole new level. This dish is not only easy to make, but it is also packed with nutrients and is a great source of protein. So next time you have a craving for seafood, give this recipe a try and let your taste buds do the rest.
20 red mullet indian recipe Elevate your taste buds!

Fabulous Fish Stew

yield: 3 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 cloves garlic peeled
  • 1 pinch saffron optional
  • sea salt
  • ground black pepper freshly
  • 1 cup low-fat mayonnaise made with free-range eggs
  • lemon juice
  • 12 mussels from sustainable sources, ask your fishmonger
  • 20 clams from sustainable sources, ask your fishmonger
  • olive oil
  • 1 white wine small wineglass
  • 2 1/4 cups plum tomatoes good-quality tinned
  • 2 fillets sea bass or bream, from sustainable sources, ask your fishmonger, cut in half
  • 2 fillets red mullet or snapper, from sustainable sources, ask your fishmonger, cut in half
  • 2 fillets monkfish or other firm white fish, from sustainable sources, ask your fishmonger
  • 4 langoustines or tiger prawns, from sustainable sources, ask your fishmonger, shell on
  • 2 slices crusty bread
  • 1 handful fennel tops
  • extra-virgin olive oil
  • 1 bunch fresh basil leaves picked and stalks chopped

Nutrition

  • Calories : 980 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 300 milligrams
  • Fat : 48 grams
  • Fiber : 4 grams
  • Protein : 81 grams
  • SaturatedFat : 8 grams
  • Sodium : 2090 milligrams
  • Sugar : 10 grams
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