15 Red Lentils With Spinach Indian Recipe You Must Try Them!
Published on: Mar 30, 2024
Indian cuisine is known for its vibrant and flavorful dishes, and this red lentil and spinach recipe is no exception. This traditional Indian dish is a hearty and nutritious meal that is packed with protein, vitamins, and minerals. The combination of red lentils and spinach creates a delicious and satisfying dish that is perfect for a quick weeknight dinner or a weekend feast. Not only is this dish easy to make, but it is also vegetarian-friendly, making it a great option for those looking for meatless meals. So, let's dive into the delicious and healthy world of red lentils with spinach.
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This hearty soup is perfect for those chilly nights when you want something warm and comforting. It's packed with protein and nutrients from the lentils and spinach, and the Indian spices give it a delicious flavor. Plus, it's made in a slow cooker, so you can set it and forget it until it's time to eat.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This traditional Indian dish is a staple in many households, and for good reason. It's easy to make, flavorful, and packed with plant-based protein and iron from the lentils and spinach. Serve it over rice or with some naan bread for a complete meal.
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East Indian Chard and Lentils #SundaySupper
Main Ingredients: Onion, Garlic, Ginger Root, Cumin Seed, Curry Powder
This dish is perfect for a lazy Sunday dinner, as it's simple to make but still full of flavor. The chard adds a nice pop of color and nutrients, and the lentils provide a hearty and satisfying base. Serve it with some crusty bread for dipping.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
If you're looking for a vegetarian or vegan alternative to traditional Indian meat dishes, this recipe is for you. The mushrooms add a meaty texture, while the lentils provide protein and fiber. The Indian spices tie everything together for a flavorful and filling meal.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
This creamy and comforting curry is a must-try for any Indian food lover. The coconut milk adds richness and sweetness, while the lentils and veggies provide a hearty and nutritious base. Serve it over rice for a complete meal.
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Dhal
Main Ingredients: Red Lentils, Salt, Turmeric, Water, Carrot, Brown
This classic Indian dish is a staple in many households, and for good reason. It's simple to make, flavorful, and packed with protein and fiber from the lentils. Serve it over rice or with some naan bread for a complete meal.
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Cauliflower & Spinach Dal
Main Ingredients: Cauliflower, Large Onion, Garlic, Ginger, Red Chilli
This unique twist on traditional dhal adds cauliflower for an extra boost of nutrients and texture. The spinach also adds a pop of color and nutrients, making this dish both tasty and healthy.
This dish is perfect for those nights when you want something quick and easy but still packed with flavor. The spinach adds a nice touch of green and nutrients, while the lentils provide protein and fiber. Serve it over rice or with some naan bread for a complete meal.
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Indian Inspired Pumpkin & Chickpea Curry
Main Ingredients: Dried Chickpeas, Large Shallot, Garlic Cloves, Paprika
This hearty and flavorful curry is perfect for the fall season when pumpkins are in abundance. The chickpeas and lentils provide protein and fiber, while the pumpkin adds a creamy and slightly sweet flavor. Serve it over rice for a complete meal.
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Indian Spiced Lentils with Shrimp
Main Ingredients: Butter, Shallot, Garlic Cloves, Minced Ginger, Plum
If you're a seafood lover, this dish is for you. The Indian spices pair perfectly with the shrimp, and the lentils provide a hearty and nutritious base. Serve it over rice or with some naan bread for a complete meal.
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Fragrant Dahl with Chickpeas, Zucchini and Spinach
Main Ingredients: Oil, Spring Onion, Garlic, Ginger, Red Chilli
This dish is packed with protein and nutrients from the chickpeas, lentils, and veggies. The Indian spices add a fragrant and delicious flavor, making this a meal that you'll want to make again and again.
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Fat Free Vegan Red Lentil Tarka Dal (Indian Lentil...
Main Ingredients: Red Lentils, Onion, Tomatoes, Garlic, Ginger, Yam
This vegan version of traditional dhal is just as flavorful and satisfying, but without any added fat. The red lentils provide protein and fiber, while the Indian spices add a delicious kick. Serve it over rice or with some naan bread for a complete meal.
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Red Lentils and Spinach in Masala Sauce
Main Ingredients: Cumin Seeds, Coriander Seeds, Ginger, Red Pepper
This dish is perfect for when you want something quick and easy but still flavorful and nutritious. The masala sauce adds a delicious and spicy flavor, while the lentils and spinach provide protein and nutrients. Serve it over rice for a complete meal.
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(Vegan) Red Lentil and Spinach Tikka Masala
Main Ingredients: Vegetable Oil, Onion, Garlic Cloves, Fresh Ginger
This vegan version of tikka masala is just as flavorful and delicious as the traditional version, but without any added animal products. The red lentils and spinach make it a hearty and nutritious meal, perfect for any night of the week.
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Potato and Lentil Dahl with Spinach
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Medium Potatoes
This dish is perfect for when you want something warm and comforting, but still packed with nutrients. The potatoes and lentils provide a hearty base, while the spinach adds a pop of color and nutrients. Serve it over rice or with some naan bread for a complete meal.
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Cannellini and Lentil Jamaican Curry
Main Ingredients: Oil, Medium Onion, Garlic, Hot Green Chile, Jamaican
This Caribbean-inspired curry is packed with flavor and plant-based protein from the cannellini beans and lentils. The Jamaican spices add a delicious kick, making this a meal that will transport you to the islands.
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Best Paneer Malai
Main Ingredients: Paneer, Yellow Onion, Tomatoes, Garlic, Cloves, Canela
This dish is a classic Indian favorite, featuring soft and creamy paneer in a flavorful and creamy sauce. The lentils provide protein and fiber, and the Indian spices tie everything together for a delicious and satisfying meal.
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Dal bhat tarkari
Main Ingredients: Red Lentils, Oil, Onion, Garlic, Green Chili, Tomato
This traditional Nepali dish features lentils, rice, and veggies, making it a well-rounded and nutritious meal. The tarkari, or vegetable curry, adds a delicious and spicy kick, making this a favorite among locals and visitors alike.
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Chickpea Spinach Stew with Lentils and Quinoa
Main Ingredients: Safflower Oil, Red Onion, Hot Green Chile, Garam
This stew is packed with plant-based protein and nutrients from the chickpeas, lentils, and quinoa. The spinach adds a pop of color and nutrients, and the Indian spices give it a delicious flavor. Serve it over rice or with some naan bread for a complete meal.
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Dal Palak
Main Ingredients: Onion, Baby Bella Mushrooms, Potatoes, Fresh Ginger
This traditional Indian dish features lentils and spinach, making it a nutritious and flavorful meal. The Indian spices give it a delicious kick, making it a staple in many households. Serve it over rice or with some naan bread for a complete meal.
Health Benefits of Red Lentils and Spinach
Red Lentils:
Red lentils are a staple ingredient in Indian cuisine and for good reason. These small legumes are nutrient-dense and offer a plethora of health benefits. They are a rich source of plant-based protein, making them an excellent option for vegetarians and vegans. Additionally, they are high in fiber, which can help improve digestive health and keep you feeling full and satisfied. Red lentils are also low in fat and cholesterol-free, making them a heart-healthy option.
Spinach:
Spinach is another nutrient powerhouse that is often used in Indian cooking. This leafy green is a rich source of vitamins and minerals, including vitamin A, C, and K, as well as iron, calcium, and magnesium. It is also low in calories and high in antioxidants, making it a great addition to any diet. The combination of these two superfoods in this recipe makes for a well-balanced and nutritious meal.
The Perfect Blend of Spices
In addition to the health benefits of the main ingredients, this red lentil and spinach recipe also incorporates a blend of aromatic spices that are commonly used in Indian cuisine. These spices not only add flavor and depth to the dish but also offer health benefits of their own. Some of the key spices used in this recipe include cumin, turmeric, and garam masala. Cumin is known for its anti-inflammatory properties, while turmeric is a powerful antioxidant that can help boost the immune system. Garam masala, a blend of different spices, adds a rich and warm flavor to the dish.
A Versatile and Delicious Dish
This red lentil and spinach recipe is not only nutritious and flavorful, but it is also versatile. It can be served as a main course with some naan bread or rice, or as a side dish to accompany your favorite Indian dishes. It can also be easily adjusted to fit different dietary needs, such as vegan, gluten-free, or dairy-free. So, whether you're looking for a healthy and satisfying meal or a dish to impress your guests, this red lentil and spinach recipe is a must-try for any Indian food lover.
In Conclusion
In conclusion, this red lentil and spinach recipe is a delicious and nutritious addition to any menu. With its health benefits, aromatic spices, and versatility, it is sure to become a favorite in your household. So, why not give it a try and indulge in the flavors of India with this mouthwatering dish?
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