In addition to being a delicious and nutritious meal, red lentil soup is a staple in Indian cuisine. This simple yet flavorful dish is a popular choice for vegetarians and those looking to incorporate more plant-based meals into their diet. Not only does it pack a punch of flavor, but it is also a great source of protein and fiber. In this article, we will explore how to make the perfect red lentil soup, Indian style, with a touch of curry for an added kick.
In addition to being a delicious and nutritious meal, red lentil soup is a staple in Indian cuisine. This simple yet flavorful dish is a popular choice for vegetarians and those looking to incorporate more plant-based meals into their diet. Not only does it pack a punch of flavor, but it is also a great source of protein and fiber. In this article, we will explore how to make the perfect red lentil soup, Indian style, with a touch of curry for an added kick.
Ingredients
1. Red lentils
The star ingredient of this dish, red lentils are a great source of plant-based protein and fiber. They also contain essential vitamins and minerals, making them a nutritious addition to any meal.
2. Onion and Garlic
These two aromatic vegetables are the base of many Indian dishes, including red lentil soup. They add depth and flavor to the soup, making it a satisfying and comforting meal.
3. Curry powder
The key to giving this soup its Indian flair. Curry powder is a blend of spices that adds a warm and earthy flavor to the dish. You can adjust the amount to your liking, depending on how spicy you want your soup to be.
4. Coconut milk
For a creamy and rich texture, coconut milk is added to this soup. It also balances out the heat from the curry powder, making it a delicious and well-rounded dish.
5. Fresh herbs
To add freshness and a pop of color, fresh herbs such as cilantro or parsley can be added to the soup. They not only enhance the flavor but also provide additional nutrients and antioxidants to the dish.
Directions
1. Begin by rinsing the red lentils under cold water until the water runs clear. This will remove any dirt or debris.
2. In a large pot, heat oil over medium heat and add chopped onions and garlic. Sauté until they become translucent.
3. Add in the red lentils and curry powder, stirring to coat the lentils evenly.
4. Pour in enough water to cover the lentils and bring to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, until the lentils are soft and fully cooked.
5. Using an immersion blender or transfer the soup to a blender, blend until smooth and creamy.
6. Return the soup to the pot and stir in the coconut milk. Let it simmer for an additional 5 minutes.
7. Serve hot, garnished with fresh herbs.
Pro Tip: For added texture and a heartier meal, you can add in diced vegetables such as carrots, celery, or bell peppers while the soup is simmering. You can also top the soup with a dollop of plain yogurt for a tangy twist.
In conclusion, red lentil soup is a delicious and nutritious dish that is easy to make and perfect for any occasion. With the added touch of curry, it becomes a flavorful and satisfying meal that will leave you wanting more. So next time you're in the mood for some Indian-inspired cuisine, give this red lentil soup recipe a try and enjoy the rich flavors and health benefits it has to offer.
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Ingredients
1. Red lentils
The star ingredient of this dish, red lentils are a great source of plant-based protein and fiber. They also contain essential vitamins and minerals, making them a nutritious addition to any meal.
2. Onion and Garlic
These two aromatic vegetables are the base of many Indian dishes, including red lentil soup. They add depth and flavor to the soup, making it a satisfying and comforting meal.
3. Curry powder
The key to giving this soup its Indian flair. Curry powder is a blend of spices that adds a warm and earthy flavor to the dish. You can adjust the amount to your liking, depending on how spicy you want your soup to be.
4. Coconut milk
For a creamy and rich texture, coconut milk is added to this soup. It also balances out the heat from the curry powder, making it a delicious and well-rounded dish.
5. Fresh herbs
To add freshness and a pop of color, fresh herbs such as cilantro or parsley can be added to the soup. They not only enhance the flavor but also provide additional nutrients and antioxidants to the dish.
Directions
1. Begin by rinsing the red lentils under cold water until the water runs clear. This will remove any dirt or debris.
2. In a large pot, heat oil over medium heat and add chopped onions and garlic. Sauté until they become translucent.
3. Add in the red lentils and curry powder, stirring to coat the lentils evenly.
4. Pour in enough water to cover the lentils and bring to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, until the lentils are soft and fully cooked.
5. Using an immersion blender or transfer the soup to a blender, blend until smooth and creamy.
6. Return the soup to the pot and stir in the coconut milk. Let it simmer for an additional 5 minutes.
7. Serve hot, garnished with fresh herbs.
Pro Tip: For added texture and a heartier meal, you can add in diced vegetables such as carrots, celery, or bell peppers while the soup is simmering. You can also top the soup with a dollop of plain yogurt for a tangy twist.
In conclusion, red lentil soup is a delicious and nutritious dish that is easy to make and perfect for any occasion. With the added touch of curry, it becomes a flavorful and satisfying meal that will leave you wanting more. So next time you're in the mood for some Indian-inspired cuisine, give this red lentil soup recipe a try and enjoy the rich flavors and health benefits it has to offer.