20 Red Lentil Curry Pakistani Recipe You Won't Believe The Taste!

Published on: Mar 5, 2024

Pakistani cuisine is known for its bold and flavorful dishes, and one of the most popular and beloved dishes is red lentil curry. This hearty and nutritious dish is a staple in many Pakistani households and is often enjoyed with rice or naan bread. Whether you're new to Pakistani cuisine or looking for a new twist on a classic recipe, this article will guide you through making a delicious and authentic red lentil curry.

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1 of 20

Easy Red Lentil Curry - Masoor Dal

Main Ingredients: Masoor Dal, Water, Canola, Cumin Seeds, Medium Onion
Easy Red Lentil Curry - She Likes Food | Vegetarian recipes healthy ...
Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
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If you're looking for a delicious and nutritious meal that's easy to make and packed with flavor, look no further than this easy red lentil curry. Made with masoor dal, also known as red lentils, this dish is a staple in Indian cuisine and is sure to become a favorite in your household.
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Masoor Dal - Red Lentil Curry

Main Ingredients: Vegetable Oil, Onion, Jalapeno Peppers, Large Potato
Masoor Dal - Red Lentil Curry - Chili Pepper Madness
Easy Red Lentil Curry - Masoor Dal - teaforturmeric
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Masoor dal, or red lentils, are a type of legume that are rich in protein and fiber, making them a great addition to any vegetarian or vegan diet. They also cook quickly and have a naturally creamy texture, making them the perfect base for a flavorful curry dish.
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Vegan Red Lentil Curry

Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
Vegan Red Lentil Curry - Rainbow Plant Life
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This red lentil curry is not only delicious, but it's also vegan-friendly, making it a great option for those following a plant-based diet. The combination of spices and coconut milk gives this dish a creamy and rich flavor without the use of any animal products.
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My Go-To Masoor Dal (Red Lentil Curry)

Main Ingredients: Masoor Dal, Water, Canola, Cumin Seeds, Medium Onion
Easy Red Lentil Curry – Masoor Dal - a REALLY YUMMY nourishing and easy ...
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Masoor ki Dal | Indian Red Lentils | Love Laugh Mirch
This red lentil curry recipe is my go-to when I want a quick and easy meal that's also healthy and satisfying. It's a staple in my household and I always keep a batch of cooked red lentils in the fridge for when I need a quick meal.
5 of 20

Red Lentil Curry

Main Ingredients: Red Lentils, Diced Onion, Red Curry Paste, Curry
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This red lentil curry is a simple and delicious way to add more plant-based protein to your diet. It's also a great way to introduce new flavors and spices into your cooking. Trust me, once you try this dish, you'll be hooked!
6 of 20

Creamy Coconut & Red Lentil Curry

Main Ingredients: Small Yellow Onion, Garlic, Ginger, Cilantro, Curry
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This red lentil curry gets its creamy texture from coconut milk, which adds a delicious richness to the dish. The combination of spices, coconut milk, and red lentils creates a perfectly balanced curry that's sure to please your taste buds.
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Quick Red Lentil Curry with Spinach

Main Ingredients: Coconut Milk, Water, Red Curry Paste, Red Lentils, Baby
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This quick red lentil curry is perfect for those busy weeknights when you need to get dinner on the table fast. The addition of spinach adds a boost of nutrients and color to the dish, making it a well-rounded and healthy meal.
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Slow Cooker Red Lentil Curry

Main Ingredients: Red Lentils, Onion, Garlic, Ground Ginger, Cumin, Red
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If you're someone who loves to use a slow cooker for easy and hands-off cooking, this red lentil curry is perfect for you. Simply throw all the ingredients into the slow cooker and let it do all the work while you go about your day.
9 of 20

Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
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This masoor dal tadka, also known as Indian red lentil dal, is a classic and traditional dish in Indian cuisine. It's made with a combination of spices and a tadka, which is a method of tempering spices in hot oil to infuse the dish with even more flavor.
10 of 20

Red Lentil Curry Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Curry
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On a cold and dreary day, there's nothing better than a warm bowl of soup to comfort and nourish you. This red lentil curry soup is the perfect comfort food, with its creamy and flavorful broth and protein-packed red lentils.
11 of 20

Spicy Red Lentil Curry

Main Ingredients: Coconut Oil, Garlic, Minced Ginger, Carrots, Red Curry
Spicy Red Lentil Curry | Minimalist Baker Recipes
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If you love a little heat in your meals, this spicy red lentil curry is the perfect choice for you. The combination of spices, including cayenne pepper, adds a nice kick to the dish without being overwhelming. You can also adjust the spice level to your liking.
12 of 20

Coconut Red Lentil Curry

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Bell Pepper, Red
Creamy Coconut & Red Lentil Curry - From My Bowl
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Coconut and red lentils are a match made in heaven, and this coconut red lentil curry is a great example of that. The creamy and sweet coconut milk balances out the spices and creates a delicious and comforting dish that's perfect for any occasion.
13 of 20

Aubergine & Red Lentil Curry

Main Ingredients: Large Onion, Ginger, Garlic Cloves, Chili Pepper, Cumin
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This red lentil curry is taken to the next level with the addition of aubergine, also known as eggplant. The aubergine adds a meaty and hearty texture to the dish, making it a great option for those who are looking for a more filling meal.
14 of 20

One Pot Red Lentil Curry

Main Ingredients: Red Lentils, Coconut Oil, Medium Yellow Onion, Garlic
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This one-pot red lentil curry is not only delicious, but it's also a great option for those who hate doing dishes. With everything cooked in one pot, clean up is a breeze, and you can spend more time enjoying your meal and less time cleaning up.
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Sweet Red Lentil Curry

Main Ingredients: Thai Red Curry Paste, Coconut Milk, Garlic, Medium
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If you have a sweet tooth, this sweet red lentil curry is the perfect dish for you. The addition of sweet potatoes and coconut milk adds a touch of sweetness to the dish, making it a great option for those who prefer milder flavors.
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Red Lentil Curry Hummus

Main Ingredients: Canned Chickpeas, Red Lentils, Thai Red Curry Paste
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If you're tired of the same old hummus, try this red lentil curry hummus for a fun and flavorful twist. The combination of red lentils, chickpeas, and spices creates a delicious and unique hummus that's perfect for dipping veggies or pita chips.
17 of 20

Creamy Red Lentil Curry (Vegan-Friendly)

Main Ingredients: Coconut Oil, Onion, Cumin Seeds, Coriander Powder
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This creamy red lentil curry is not only vegan-friendly, but it's also a great option for those who are looking for a dairy-free alternative to traditional creamy curries. The combination of coconut milk and red lentils creates a perfectly creamy and satisfying dish.
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Butternut Squash and Red Lentil Soup

Main Ingredients: Vegetable Stock, Butternut Squash, Unsalted Butter, Red
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This butternut squash and red lentil soup is a delicious and comforting way to get your daily dose of vegetables and protein. The combination of butternut squash and red lentils creates a creamy and hearty soup that's perfect for any time of year.
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Instant Pot Quinoa Khichdi

Main Ingredients: Oil, Bay Leaf, Cumin Seeds, Asafoetida, Small Red
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This instant pot quinoa khichdi is a great way to switch up your regular red lentil curry routine. Quinoa adds a boost of protein and fiber to the dish, making it even more nutritious and satisfying.
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Red Lentil Curry [Vegan]

Main Ingredients: Red Lentils, Water, Onion, Minced Garlic, Red Curry
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This red lentil curry is not only vegan-friendly, but it's also a great option for those who are looking for a quick and easy meal. With only a handful of ingredients and minimal prep time, this dish is perfect for busy weeknights.

The Versatility of Red Lentils

Red lentils, also known as masoor dal, are the star of this curry dish. These small, round legumes are packed with protein, fiber, and essential nutrients. They are also incredibly versatile and can be used in a variety of dishes, from soups and stews to curries and dips. In Pakistani cuisine, red lentils are a staple ingredient and are widely used in many dishes, including this curry.

Health Benefits of Red Lentils

Not only are red lentils delicious, but they also offer numerous health benefits. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They are also low in fat and high in fiber, making them a heart-healthy food. Red lentils are also packed with essential vitamins and minerals, including iron, potassium, and folate. Including more red lentils in your diet can help improve digestion, lower cholesterol, and boost your overall health.

The Perfect Blend of Spices

One of the key elements of a good red lentil curry is the blend of spices used. Pakistani cuisine is known for its robust and complex flavors, and this curry is no exception. The key spices used in this dish include cumin, coriander, turmeric, and garam masala. These spices not only add depth and flavor but also offer their own unique health benefits. For example, turmeric is a powerful anti-inflammatory and garam masala is a blend of spices that aids in digestion.

How to Make Red Lentil Curry

To make a delicious red lentil curry, start by rinsing and soaking the lentils for at least an hour. In a separate pot, heat oil and sauté onions, garlic, and ginger until fragrant. Then, add in the spices and continue to cook until they release their aromas. Next, add the soaked lentils and water or broth and let it simmer until the lentils are soft and creamy. Finally, add in your choice of vegetables, such as potatoes, carrots, or spinach, and let them cook until tender. Serve your red lentil curry over rice or with naan bread for a complete and satisfying meal.

In Conclusion

Red lentil curry is a flavorful and nutritious dish that is loved by many in Pakistan and around the world. It's easy to make and can be customized with your favorite spices and vegetables. So, the next time you're looking for a hearty and delicious meal, give this red lentil curry recipe a try. Your taste buds and your body will thank you.
20 red lentil curry pakistani recipe You won't believe the taste!

Easy Red Lentil Curry - Masoor Dal

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup masoor dal or red lentils
  • 3 1/4 cups water or 2 cups for pressure cooking
  • 1/4 cup canola grapeseed or other neutral oil
  • 1/2 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 5 garlic cloves crushed
  • 1/2 inch ginger piece, crushed
  • 2 small tomatoes chopped
  • 1 green chili chopped or sliced, chopped for more heat, sliced for less
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder or cayenne or more to taste
  • 1 1/8 teaspoons salt or more to taste
  • 1 teaspoon kasuri methi or dry fenugreek leaves optional
  • 1 tablespoon ghee not suitable for vegans
  • 2 tablespoons chopped cilantro
  • 1 teaspoon lemon juice freshly squeezed
  • 1/4 teaspoon Garam Masala optional

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 37 grams
  • Fat : 17 grams
  • Fiber : 17 grams
  • Protein : 14 grams
  • SaturatedFat : 1 grams
  • Sodium : 690 milligrams
  • Sugar : 4 grams
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