20 Red Kidney Beans South Indian Recipe Taste The Magic Today!
Published on: Mar 28, 2024
Red kidney beans, or rajma, are a popular ingredient in South Indian cuisine. These vibrant, protein-packed beans are a staple in many dishes, from curries to salads to stews. Not only are they delicious, but they also offer a wide range of health benefits, making them a great addition to any diet. In this article, we'll explore the rich history and cultural significance of red kidney beans in South Indian cuisine, as well as provide a delicious and easy-to-follow recipe for a traditional rajma dish.
Main Ingredients: Basmati Rice, Boiling Water, Saffron, Neutral Cooking
Get ready for a flavor explosion with this delicious Red Kidney Bean Curry with Rice recipe, also known as Rajmah Chawal. This hearty and filling dish is perfect for a weeknight meal or for a special occasion.
Using red kidney beans as the main ingredient, this curry is packed with protein and nutrients. The beans are cooked in a rich and flavorful tomato-based sauce, along with aromatic spices like cumin, coriander, and garam masala.
The dish is traditionally served with rice, which helps to balance out the spices and adds a creamy texture to the curry. The combination of the beans, rice, and spices creates a symphony of flavors that will leave you wanting more.
2of 20
Red Kidney Bean Curry [Rajmah]
Main Ingredients: Extra Virgin Olive Oil, Fresh Ginger, Medium Onion
If you're looking for a vegetarian version of the classic Indian dish, look no further than this Red Kidney Bean Curry, also known as Rajmah. This hearty and satisfying curry is made with just a few simple ingredients, making it an easy and delicious option for any meal.
The red kidney beans are simmered in a flavorful tomato sauce, along with a blend of spices that give the dish its distinct taste. This dish is perfect for those who want to add more plant-based meals to their diet, as the beans provide a good source of protein and fiber.
For an extra kick of flavor, you can add some chopped onions, garlic, and ginger to the curry. Serve it with rice or naan bread for a complete meal that will have your taste buds dancing.
3of 20
Red Kidney Bean Curry
Main Ingredients: Cooking Oil, Cinnamon Stick, Cumin Seeds, Large Onion
This Red Kidney Bean Curry is a classic Indian dish that is loved by many. It's a perfect balance of spices, heat, and creaminess, making it a hit with both vegetarians and non-vegetarians alike.
The key to a delicious red kidney bean curry is to cook the beans until they are soft and creamy, and then add in the spices and seasonings. The result is a hearty and flavorful dish that can be enjoyed on its own or served with rice or naan bread.
This curry is also great for meal prep, as it can be easily reheated and enjoyed throughout the week. So why not add this tasty and nutritious dish to your recipe repertoire?
4of 20
Red Kidney Bean Curry with Lamb (Rajmah Chawal)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Ground Lamb, Bird S
If you're a meat lover, you can elevate your Red Kidney Bean Curry by adding some succulent lamb pieces to the dish. This version, also known as Rajmah Chawal, combines the flavors of tender lamb with the heartiness of the beans and spices, creating a mouth-watering curry that will have you going back for seconds.
The lamb is cooked with the beans and spices, allowing the flavors to infuse and create a rich and satisfying dish. The addition of the lamb adds a depth of flavor and texture to the curry, making it a great option for a special occasion or dinner party.
Don't be intimidated by cooking with lamb, as this dish is surprisingly easy to make and will impress your guests with its delicious taste.
5of 20
Rajma Masala / Lal Lobia (Red Kidney Bean Curry)
Main Ingredients: Red Kidney Beans, Canola Oil, Cumin Seeds, Onions
This Rajma Masala, also known as Lal Lobia, is a popular dish in many Indian households. It's a simple yet flavorful curry that can be made with just a few pantry staples.
The red kidney beans are cooked in a tangy and spicy tomato sauce, along with a blend of aromatic spices. The result is a delicious and hearty curry that can be enjoyed with rice, naan bread, or even on its own as a soup.
This dish is also great for vegetarians and can be easily made vegan by using a plant-based yogurt instead of regular yogurt. So why not give this Rajma Masala a try and add some spice to your meal rotation?
6of 20
Rajma Chawal (Red Kidney Bean Curry with Rice)
Main Ingredients: Red Kidney Beans, Onion, Tomato Paste, Garlic Paste
Nothing beats the classic combination of Rajma Chawal, a dish made with red kidney beans and rice. This hearty and satisfying meal is a staple in many Indian households and is loved by people of all ages.
The red kidney beans are cooked until they are soft and creamy, and then combined with a flavorful tomato-based sauce. This dish can be made with either canned or dry beans, making it a versatile option for any pantry.
The curry is then served with rice, which helps to balance out the spices and creates a complete and filling meal. You can also add some chopped onions and cilantro for an extra burst of flavor and freshness.
Main Ingredients: Oil, Onion, Cumin Powder, Paprika, Turmeric Powder
If you're short on time but still want to enjoy a delicious and healthy meal, this Quick Rajma, or Red Kidney Bean Curry, is the perfect option. This recipe is not only quick and easy to make, but it's also vegan and gluten-free, making it a great option for those with dietary restrictions.
The red kidney beans are cooked in a flavorful tomato sauce, along with a blend of spices. This dish can be made in under 30 minutes, making it a great option for a busy weeknight meal.
You can serve this curry with rice, quinoa, or even in a wrap for a quick and satisfying meal. It's a great way to add more plant-based meals to your diet without sacrificing taste or convenience.
8of 20
Rajma (Red Kidney Bean Curry) in an Electric Pressure...
Main Ingredients: Cooking Oil, Cinnamon Stick, Cumin Seeds, Large Onion
If you have an electric pressure cooker, you can make this delicious Rajma, or Red Kidney Bean Curry, in no time. This method of cooking is great for those who want to save time and effort without compromising on flavor.
The red kidney beans are cooked in a flavorful tomato-based sauce, along with a blend of spices, all in one pot. The result is a creamy and flavorful curry that can be enjoyed with rice or naan bread.
The electric pressure cooker also helps to infuse the flavors of the spices into the beans, creating a more intense and delicious dish. So why not give this method a try and enjoy a tasty and convenient meal?
9of 20
Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
If you're looking for a healthy and delicious breakfast option, look no further than this Lentil Dosa, also known as Adai, a popular South Indian dish. This dish is made with a blend of lentils and rice, making it a good source of protein and fiber.
The lentils and rice are soaked and then ground into a batter, which is then spread onto a hot griddle and cooked until crispy and golden. The dosa is then served with a variety of chutneys and sambar, a flavorful lentil-based soup.
This dish is not only nutritious but also delicious and can be enjoyed by people of all ages. So why not start your day off with a tasty and healthy Lentil Dosa?
10of 20
Dal Makhani – Indian Lentil Curry
Main Ingredients: Black Lentils, Red Kidney Beans, Vegetable Oil, Red
Dal Makhani is a popular Indian dish that is loved by many. This creamy and flavorful lentil curry is made with a blend of black lentils and kidney beans, making it a good source of protein and fiber.
The lentils and beans are cooked in a rich and creamy tomato-based sauce, along with a blend of aromatic spices. The dish is traditionally simmered for hours to infuse the flavors, but you can also use an electric pressure cooker for a quicker method.
Dal Makhani is perfect for a weeknight meal or for a special occasion, and can be enjoyed with rice, naan bread, or even on its own as a soup. It's a hearty and satisfying dish that will keep you coming back for more.
11of 20
Instant Pot Indian Rajma Kidney Beans
Main Ingredients: Oil, Onion, Minced Ginger, Garlic, Canned Tomatoes
If you have an Instant Pot, you can make this delicious Indian Rajma Kidney Bean dish in no time. This method of cooking is great for those who want to save time and effort without compromising on flavor.
The red kidney beans are cooked in a flavorful tomato-based sauce, along with a blend of spices, all in one pot. The result is a creamy and flavorful curry that can be enjoyed with rice or naan bread.
The Instant Pot also helps to infuse the flavors of the spices into the beans, creating a more intense and delicious dish. So why not give this method a try and enjoy a tasty and convenient meal?
12of 20
Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
For a unique twist on the classic Indian dish, try making these Navajo Tacos, also known as Indian Fry Bread. This dish combines the flavors of a traditional Indian curry with a crispy and fluffy fry bread, creating a delicious and satisfying meal.
The fry bread is made with a simple dough, which is then fried until golden and puffy. It is then topped with a flavorful curry made with your choice of protein, such as chicken, lamb, or vegetables.
This dish is perfect for a fun and different meal option, and can be enjoyed by people of all ages. So why not give these Navajo Tacos a try and add some flavor and creativity to your meal rotation?
13of 20
Punjabi Rajma
Main Ingredients: Rajma, Jeera, Masala, Coriander Powder, Red Chili
This Punjabi Rajma is a popular dish in northern India and is loved for its rich and hearty flavors. It's made with red kidney beans, which are cooked in a spicy and tangy tomato-based sauce, along with a blend of aromatic spices.
The dish is traditionally simmered for hours to allow the flavors to infuse, but you can also use an electric pressure cooker for a quicker method. The result is a creamy and flavorful curry that can be enjoyed with rice, naan bread, or even on its own as a soup.
For an extra kick of flavor, you can add some chopped onions, ginger, and garlic to the curry. This dish is perfect for a family meal or for a special occasion, and will leave everyone wanting more.
14of 20
Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
This Kidney Beans Curry, also known as Rajma Masala, is a simple yet flavorful dish that can be made with just a few ingredients. The red kidney beans are cooked in a tangy and spicy tomato sauce, along with a variety of aromatic spices.
The dish is traditionally served with rice, which helps to balance out the spices and adds a creamy texture to the curry. You can also add some chopped onions and cilantro for an extra burst of flavor and freshness.
This dish is perfect for vegetarians and can be easily made vegan by using a plant-based yogurt instead of regular yogurt. So why not add this tasty and nutritious dish to your recipe repertoire?
15of 20
Dal Makhani
Main Ingredients: Urad Dal, Red Kidney Beans, Tomato Paste, Ginger Paste
Dal Makhani is a classic Indian dish that is loved by many. This creamy and flavorful lentil curry is made with a blend of black lentils and kidney beans, making it a good source of protein and fiber.
The lentils and beans are cooked in a rich and creamy tomato-based sauce, along with a blend of aromatic spices. The dish is traditionally simmered for hours to infuse the flavors, but you can also use an electric pressure cooker for a quicker method.
Dal Makhani is perfect for a weeknight meal or for a special occasion, and can be enjoyed with rice, naan bread, or even on its own as a soup. It's a hearty and satisfying dish that will keep you coming back for more.
16of 20
Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian Mixed Beans Curry is a delicious and nutritious dish that can be made with a variety of beans, such as kidney beans, black beans, and chickpeas. The beans are cooked in a flavorful tomato-based sauce, along with a blend of aromatic spices.
The dish is perfect for vegetarians and can be easily made vegan by using a plant-based yogurt instead of regular yogurt. It's a great way to add more plant-based meals to your diet without sacrificing taste or convenience.
You can serve this curry with rice, quinoa, or even in a wrap for a quick and satisfying meal. It's a great way to add variety to your meals and enjoy a tasty and healthy dish.
17of 20
Dal Makhani in Instant Pot
Main Ingredients: Black Gram, Red Kidney Beans, Water, Butter, Cumin
If you want to make a classic Indian dish in a fraction of the time, try making this Dal Makhani in an Instant Pot. This method of cooking is great for those who want to save time and effort without compromising on flavor.
The lentils and beans are cooked in a rich and creamy tomato-based sauce, along with a blend of aromatic spices, all in one pot. The result is a hearty and flavorful curry that can be enjoyed with rice, naan bread, or even on its own as a soup.
The Instant Pot also helps to infuse the flavors of the spices into the beans, creating a more intense and delicious dish. So why not give this method a try and enjoy a tasty and convenient meal?
18of 20
DAHL MAKHANI (NO CREAM!)
Main Ingredients: Lentils, Red Kidney Beans, Chili Powder, Ginger, Water
This Dahl Makhani is a healthier version of the classic Indian dish, as it is made without any cream. However, it still retains all the rich and creamy flavors that make this dish so popular.
The lentils and beans are cooked in a flavorful tomato-based sauce, along with a blend of aromatic spices. The dish is traditionally simmered for hours to infuse the flavors, but you can also use an electric pressure cooker for a quicker method.
For an extra kick of flavor, you can add some chopped onions, ginger, and garlic to the curry. This dish is perfect for a family meal or for a special occasion, and will leave everyone wanting more.
19of 20
Instant Pot Rajma Chawal | Pressure Cooker Kidney Bean...
Main Ingredients: Red Kidney Beans, Water, Medium Tomato, Tomato Paste
If you love the classic combination of Rajma Chawal, but want to make it in a fraction of the time, try making it in an Instant Pot. This method of cooking is great for those who want to save time and effort without compromising on flavor.
The red kidney beans are cooked in a flavorful tomato-based sauce, along with a blend of spices, all in one pot. The result is a creamy and flavorful curry that can be enjoyed with rice or naan bread.
The Instant Pot also helps to infuse the flavors of the spices into the beans, creating a more intense and delicious dish. So why not give this method a try and enjoy a tasty and convenient meal?
20of 20
Madras Lentils/Daal Makhani with Brown Rice - Instant...
Main Ingredients: Beans, Red Kidney Beans, Ghee, Cumin Seeds, Diced
If you're looking for a healthy and flavorful meal, try making this Madras Lentils, also known as Daal Makhani, in an Instant Pot. This dish is made with a blend of lentils and beans, making it a good source of protein and fiber.
The lentils and beans are cooked in a rich and creamy tomato-based sauce, along with a blend of aromatic spices. The dish is traditionally simmered for hours to infuse the flavors, but you can also use an electric pressure cooker for a quicker method.
The dish is served with brown rice, which adds a nutty and wholesome element to the meal. It's a perfect option for a healthy and satisfying dinner that can be made in no time.
The History and Significance of Red Kidney Beans in South Indian Cuisine
Red kidney beans have been a part of South Indian cuisine for centuries, with their origins traced back to the Aztecs in Mexico. They were brought to India by Portuguese traders and quickly became a beloved ingredient in many dishes. In South India, red kidney beans are known by their local name, rajma, and are a staple in many vegetarian and non-vegetarian dishes. They are not only delicious, but also offer a variety of health benefits, making them a popular choice among health-conscious individuals.
Rich in Nutrients and Health Benefits
Red kidney beans are packed with nutrients, including protein, fiber, iron, and folate. They are also a good source of complex carbohydrates, making them a great option for those trying to maintain a healthy and balanced diet. Additionally, red kidney beans are low in fat and cholesterol, making them a heart-healthy choice.
A Symbol of Prosperity and Good Fortune
In South Indian culture, red kidney beans hold a special significance. They are often associated with prosperity and abundance, and are a key ingredient in many celebratory dishes. In fact, it is believed that a meal featuring red kidney beans can bring good luck and fortune. This is why they are often included in traditional wedding feasts and other festive occasions.
A Traditional Rajma Recipe
Now that we've explored the history and significance of red kidney beans in South Indian cuisine, let's dive into a delicious and easy-to-follow recipe for a traditional rajma dish.
Ingredients:
1 cup dried red kidney beans
2 tablespoons oil
1 onion, finely chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
2 tomatoes, chopped
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
Salt to taste
Cilantro for garnish
Instructions:
Soak the dried red kidney beans in water overnight.
Drain the beans and add them to a pressure cooker with 3 cups of water. Cook for 15 minutes on high pressure.
In a separate pan, heat oil over medium heat and add the chopped onions. Cook until they turn translucent.
Add the minced garlic and grated ginger to the pan and cook for another minute.
Add the chopped tomatoes, cumin powder, coriander powder, garam masala powder, and salt to the pan. Cook until the tomatoes are soft and the mixture thickens.
Add the cooked red kidney beans to the pan and mix well. Cook for another 10 minutes, stirring occasionally.
Garnish with cilantro and serve hot with rice or naan bread.
Enjoy the Delicious and Nutritious Red Kidney Bean Dish
Red kidney beans are a versatile and nutritious ingredient that adds flavor and color to any dish. Whether you're a fan of South Indian cuisine or looking to try something new, this traditional rajma recipe is sure to be a hit. So go ahead and give it a try, and enjoy the rich history and cultural significance of red kidney beans in every bite.
