15 Red Kidney Bean Indian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
Red kidney beans are a staple in Indian cuisine, known for their versatility and rich flavor. These legumes are a great source of protein and are commonly used in vegetarian and vegan dishes. One popular dish that features red kidney beans is Rajma, a hearty and flavorful curry that is a favorite among many Indian households. In this article, we will explore the history of red kidney beans in Indian cooking and provide a simple and delicious Rajma recipe for you to try at home.
Main Ingredients: Rajma, Onions, Tomatoes, Milk, Curd, Jeera, Fennel
Rajma masala, also known as kidney bean curry, is a popular North Indian dish that is loved by many. This hearty and flavorful dish is made with kidney beans, onions, tomatoes, and a blend of aromatic spices. It is usually served with rice or naan, making it the perfect comfort food for any occasion.
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Vegan Rajma Masala (Kidney Bean Curry)
Main Ingredients: Cooking Oil, Cumin Seeds, Onions, Garlic, Ginger
If you're following a vegan diet, you don't have to miss out on the deliciousness of rajma masala. This recipe uses plant-based ingredients to create a vegan version of this classic dish. It's just as flavorful and satisfying as the traditional recipe, making it a great option for anyone looking to reduce their meat intake.
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Rajma curry with yogurt (Dahiwale rajma recipe)
Main Ingredients: Rajma, Water, Oil, Onion, Plain Yogurt, Salt, Turmeric
For those who love a creamy twist to their rajma masala, this recipe incorporates yogurt into the dish. The tanginess of the yogurt adds a unique flavor to the dish and balances out the spices. It's a great way to switch up your usual rajma masala and add a new dimension to the dish.
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Punjabi Rajma Masala
Main Ingredients: Rajma, Medium Tomatoes, Onion, Green Chilies, Garlic
Punjabi rajma masala is a staple in Punjabi cuisine and is a must-try for anyone who loves Indian food. This version of rajma masala is often richer and spicier than other variations, making it a favorite among those who enjoy bold and intense flavors. It's perfect for anyone who likes their food with a bit of a kick.
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Punjabi Rajma
Main Ingredients: Rajma, Jeera, Masala, Coriander Powder, Red Chili
Punjabi rajma is a simpler version of rajma masala that is just as delicious. It's made with fewer spices, making it milder in flavor, but still full of the traditional flavors of this dish. It's a great option for those who prefer a less spicy dish or for those who are new to Indian cuisine.
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Simple Rajma Masala Curry ( Red Kidney Beans Curry )
Main Ingredients: Rajma, Onion, Tomatoes, Garlic Cloves, Cloves, Bay
This recipe for rajma masala curry is perfect for those who want to make this dish without too much hassle. It uses simple ingredients and is easy to make, making it a great option for a quick and satisfying meal. It's a great dish to have in your repertoire for busy weeknights.
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Rajma Masala | Rajma Chawal
Main Ingredients: Rajma, Rice, Onion, Cumin, Cinnamon, Ginger, Green
Rajma masala and rajma chawal is a classic combination that is loved by many. Rajma chawal refers to rajma masala served with rice, and it's a popular dish in many Indian households. The creamy and spicy rajma masala pairs perfectly with the fluffy rice, making it a filling and delicious meal.
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Rajma Masala | How To Make Rajma Masala
Main Ingredients: Rajma, Onion, Tomatoes, Ginger, Garlic Cloves, Green
If you've never made rajma masala before, don't worry, it's easier than you think. This recipe breaks down the steps and ingredients needed to make a delicious rajma masala at home. Once you try making it yourself, you'll never want to go back to store-bought versions again.
Main Ingredients: Onion, Tomato, Rajma, Ginger Garlic Paste, Turmeric
This recipe combines the flavors of Punjabi rajma masala with the creaminess of a gravy. The result is a rich and flavorful dish that is perfect for scooping up with naan or rice. It's a great dish to make for a special occasion or when you want to impress your guests.
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Instant Pot Rajma - Kidney Beans Curry
Main Ingredients: Rajma, Water, Oil, Bay Leaves, Green Cardamoms
If you have an Instant Pot, this is a must-try recipe. The pressure cooker makes cooking rajma masala even easier and faster. This dish is perfect for those days when you want a home-cooked meal but don't have a lot of time to spend in the kitchen.
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Rajma masala | Restaurant style Red Kidney beans curry
Main Ingredients: Rajma, Water, Bay Leaf, Green Cardamom Pods, Cinnamon
This recipe promises to give you a restaurant-style rajma masala that you can make at home. It uses a blend of spices and techniques to recreate the flavors and textures of a dish you would find in a restaurant. Impress your family and friends with this delicious and authentic-tasting dish.
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InstaPot Rajma Masala
Main Ingredients: Rajma, Oil, Ghee, Onion, Tomatoes, Ginger Paste, Garlic
Another great recipe for rajma masala made in an Instant Pot, this dish is perfect for those who are short on time but still want to enjoy a homemade meal. It's also a great option for those who are new to using an Instant Pot and want to try something simple and delicious.
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PUNJABI RAJMA / RESTAURANT STYLE RAJMA MASALA RECIPE...
Main Ingredients: Rajma, Onions, Tomato, Ginger Piece, Garlic Flakes
This recipe for Punjabi rajma is similar to the restaurant-style rajma masala recipe mentioned earlier, but with a few variations. It's perfect for those who prefer a thicker and heartier gravy for their rajma masala. Give it a try and see which version you like best.
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Rajma Masala
Main Ingredients: Rajma, Chana Dal, Bay Leaf, Black Cardamom, Cloves
This is a basic recipe for rajma masala that can be customized to your liking. It's perfect for those who like to experiment with different spices and flavors or for those who just want a simple and delicious dish. Once you have the basics down, you can add your own twists to create your perfect rajma masala.
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Punjabi Rajma Masala (kidney Beans Curry)
Main Ingredients: Rajma, Water, Salt, Coconut Oil, Black Cardamom, Bay
This Punjabi-style rajma masala is a traditional and authentic version of the dish. It's made with a blend of spices and flavors that are commonly used in Punjabi cuisine. The result is a rich and flavorful dish that is perfect for any Punjabi food lover.
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Grilled Rajma Masala Sandwich
Main Ingredients: Whole Wheat Bread Slices, Onion, Potatoes, Rajma
If you're looking for a unique and delicious way to enjoy rajma masala, try this grilled sandwich recipe. It combines the flavors of rajma masala with cheese and bread to create a mouth-watering sandwich that is perfect for a quick and satisfying meal.
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Rajma Masala, Rajma Chawal, Spiced Red Bean Gravy
Main Ingredients: Basmati Rice, Rajma, Onion, Tomatoes, Ginger, Chopped
This recipe for rajma masala is perfect for those who want to make the dish with a spicier kick. It uses a variety of spices to create a flavorful and spicy gravy that pairs perfectly with rice or naan. It's a great dish for those who love bold and intense flavors.
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Rajma Masala-Rajma Chawal-Spiced Red Bean Gravy
Main Ingredients: Basmati Rice, Rajma, Onion, Tomatoes, Ginger, Chopped
This recipe for rajma masala is a variation of the previous recipe, but with a few different spices and ingredients. It's another great option for those who want to experiment with different flavors and find their perfect version of rajma masala.
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Kashmiri Rajma Curry
Main Ingredients: Rajma, Cinnamon Sticks, Onions, Tomatoes, Green
This recipe for Kashmiri rajma curry is a regional variation of rajma masala. It's made with a unique blend of spices and is milder in flavor compared to other versions. It's a great option for those who prefer a milder curry or for those who want to try something new.
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Rajma Masala Curry
Main Ingredients: Rajma, Bay Leaf, Cinnamon Stick, Green Cardamom, Cumin
This is a simple and straightforward recipe for rajma masala curry that can be made in under an hour. It's perfect for those busy weeknights when you want a hearty and flavorful meal without spending too much time in the kitchen. This recipe is sure to become a go-to for your family's dinner rotation.
History of Red Kidney Beans in Indian Cooking
Red kidney beans, also known as rajma in Hindi, have been a part of Indian cuisine for centuries. They were introduced to India by Portuguese traders in the 16th century and quickly became a staple in the Indian diet. These beans were not only a source of protein for the vegetarian population but were also a popular ingredient in traditional Ayurvedic medicine.
Red kidney beans were initially grown in the northern regions of India, particularly in the states of Punjab and Kashmir. However, they have now become a common ingredient in dishes all over the country. They are often used in curries, stews, and even in snacks like chaat and cutlets.
The Health Benefits of Red Kidney Beans
Apart from their delicious flavor, red kidney beans also offer numerous health benefits. They are an excellent source of protein, making them a popular choice among vegetarians and vegans. They are also rich in complex carbohydrates, fiber, and essential minerals like iron, potassium, and magnesium.
Red kidney beans are also known to have a low glycemic index, making them a good option for those with diabetes. They are also high in antioxidants, which can help boost the immune system and protect against chronic diseases.
Try This Delicious Rajma Recipe
Now that you know about the history and health benefits of red kidney beans, it's time to try out a classic Indian dish featuring these tasty legumes. Here is a simple and delicious Rajma recipe that you can make at home:
Ingredients:
1 cup dried red kidney beans
2 tablespoons ghee or oil
1 onion, finely chopped
2 tomatoes, finely chopped
1-inch piece of ginger, grated
3 cloves of garlic, minced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon chili powder
Salt to taste
Fresh cilantro for garnish
Instructions:
Soak the red kidney beans in water overnight. Drain and rinse the beans before using.
In a pressure cooker or pot, heat ghee or oil over medium heat.
Add cumin seeds and let them splutter. Then, add the chopped onions and sauté until they turn golden brown.
Add the grated ginger and minced garlic and sauté for a few more minutes.
Next, add the chopped tomatoes and cook until they turn mushy.
Add the coriander powder, garam masala, chili powder, and salt to the mixture and cook for a few more minutes.
Add the soaked and drained red kidney beans to the mixture and mix well.
Add 2 cups of water and pressure cook for 5-6 whistles or cook in a pot for 45 minutes to 1 hour, until the beans are soft and fully cooked.
Garnish with fresh cilantro and serve hot with rice or roti.
In Conclusion
Red kidney beans have a long history in Indian cooking and offer numerous health benefits. They are a versatile ingredient that can be used in a variety of dishes, including the popular Rajma curry. Give this recipe a try and enjoy the delicious and nutritious flavors of red kidney beans!
