16 Red Beans South Indian Recipe Experience Flavor Like Never Before!

Published on: Mar 30, 2024

Red beans are a staple in South Indian cuisine, adding a burst of flavor and nutrition to various dishes. These small, reddish-brown beans are a powerhouse of protein, fiber, and essential vitamins and minerals. One popular way of preparing red beans in South India is through a simple yet delicious recipe that combines the beans with a medley of spices and herbs. Let's dive into the delectable world of South Indian red beans and discover how to make this flavorful dish at home.

Jump to Recipe
1 of 20

Red Beans and Rice

Main Ingredients: Basmati Rice, Vegetable Oil, Andouille Sausage, Sweet
Red Beans and Rice to Feed A Crowd - Deliciously Plated
Red Beans and Rice Recipe - Cooking Classy
The BEST Easy Red Beans and Rice Recipe - A Spicy Perspective
The Best Red Beans and Rice Recipe | Southern Comfort Food
2 of 20

Louisiana Red Beans & Rice

Main Ingredients: Red Beans, Cooking Oil, Andouille Sausage, Yellow
22 Of the Best Ideas for Quick Red Beans and Rice - Home, Family, Style ...
Easy Louisiana Red Beans and Rice
Red Beans and Rice - Slow Cooker Louisiana Style
Louisiana Red Beans and Rice - Southern Bytes
3 of 20

Cajun Red Beans and Rice

Main Ingredients: Red Beans, Water, Vegetable Oil, Ham Hocks, Bacon
Cajun Red Beans & Rice - Yummy Healthy Easy
Cajun Red Beans and Rice - Pantry Recipe | Krazy Kitchen Mom
Cajun Red Beans and Rice - Pantry Recipe | Krazy Kitchen Mom
Cajun Red Beans & Rice - Yummy Healthy Easy
4 of 20

Red Beans and Rice My Way

Main Ingredients: Red Beans, Olive Oil, Minced Garlic, Cooked Rice, Chili
Battle of the best rice dish | Lipstick Alley
Red Beans and Rice Recipe - Cooking Classy
Instant Pot Vegan Red Beans and Rice - Cozy Peach Kitchen
Slow Cooker Cajun Red Beans And Rice - 4 Sons 'R' Us
5 of 20

Caribbean Red Beans

Main Ingredients: Onions, Celery, Green Bell Pepper, Olive Oil, Garlic
Caribbean Red Beans - Recipe | Spice Trekkers
On Costa Rica and Caribbean Rice and Beans — IV | Biting into Life
Caribbean Greens and Beans Soup (vegan and gluten-free) – Robin Robertson
In the Pacific we have Peppers: Caribbean Red Pepper 2010
6 of 20

Kickin' Crockpot Red Beans and Rice

Main Ingredients: Red Beans, Water, Homemade Chicken Stock, Green Bell
Crockpot Red Beans and Rice - Family Fresh Meals
Crockpot Red Beans and Rice Recipe with Sausage in 2022 | Red beans and ...
Crock Pot Red Beans & Rice | Red Beans and Eric... err Rice ...
Crock Pot Red Beans and Rice Recipe is a one pot meal full of flavor ...
7 of 20

CROCK POT RED BEANS AND RICE

Main Ingredients: Red Beans, Water, Green Bell Pepper, Onion, Celery
Red Beans and Rice in the Crock Pot - The Coers Family
Red Beans and Rice Recipes - Crock Pot and Healthy! | Beef recipes for ...
Red Beans and Rice - Damn Delicious | Recipe | Red beans n rice recipe ...
Crock Pot Red Beans and Rice | Caleigh's Kitchen
8 of 20

Slow Cooker Red Beans and Rice

Main Ingredients: Red Beans, Water, Green Bell Pepper, Medium Onion
Slow Cooker Red Beans and Rice - Recipe Runner
Slow Cooker Red Beans and Rice - Tornadough Alli
Red Beans and Rice - perfectly hearty Louisiana style comfort food at ...
Red Beans and Rice in the Slow Cooker - A Pinch of Healthy
9 of 20

New Orleans Red Beans and Rice

Main Ingredients: Red Beans, Ham Bone, Bay Leaves, Andouille Sausage
New Orleans Red Beans and Rice
Easy Instant Pot Red Beans and Rice » Foodies Terminal
Easy New Orleans Style Red Beans and Rice Recipe - Meatless Meals
Amazing Slow Cooker New Orleans Red Beans and Rice Recipes - Slow ...
10 of 20

Red Beans and Rice (Cajun Style)

Main Ingredients: Red Beans, Ham Hocks, Water, Chopped Celery, Finely
Red Beans and Rice | Recipe Cart
Slow Cooker Cajun Red Beans And Rice - 4 Sons 'R' Us
How to Make the Best Cajun Style Beans and Rice | Feels Like Home™
Cajun Red Beans and Rice - Rice and Beans Recipe | The Food Blog
11 of 20

Popeyes Red Beans and Rice

Main Ingredients: Red Beans, Smoked Ham Hock, Water, Onion Powder, Garlic
Copycat Popeye's Red Beans and Rice Recipe | CDKitchen.com
Popeyes Red Beans And Rice Recipe Instant Pot | Besto Blog
Popeyes Red Beans And Rice Copycat Recipe - IzzyCooking
Popeye's Red Beans and Rice Copycat | AllFreeCopycatRecipes.com
12 of 20

Easy Red Beans and Rice

Main Ingredients: Medium Onion, Green Pepper, Celery, Garlic, Red Beans
22 Of the Best Ideas for Quick Red Beans and Rice - Home, Family, Style ...
Instant Pot Red Beans and Rice - Damn Delicious
Make an incredible dinner tonight that everyone will love! These Cajun ...
Red Beans & Rice | Freezer & Pantry Friendly | Recipes with kidney ...
13 of 20

Louisiana Red Beans and Rice

Main Ingredients: Red Beans, Olive Oil, Andouille Sausage, Butter, Large
22 Of the Best Ideas for Quick Red Beans and Rice - Home, Family, Style ...
This southern classic Louisiana Red Beans and Rice recipe is ...
Easy Instant Pot Red Beans and Rice » Foodies Terminal
Real Louisiana Red Beans and Rice | FatFree Vegan Kitchen | Recipe ...
14 of 20

Real Louisiana Red Beans and Rice

Main Ingredients: Red Beans, Garlic, Large Onion, Celery, Large Bell
Real Louisiana Red Beans and Rice | FatFree Vegan Kitchen | Recipe ...
Red Beans and Rice in a bowl #Louisiana #NewOrleans #Southern #redbeans ...
Easy Louisiana Red Beans & Rice » Thrifty Little Mom
Cajun Red Beans and Rice with Andouille - Recipe | Red bean and rice ...
15 of 20

Louisiana Red Beans and Rice

Main Ingredients: Honeysuckle White R Hot Italian Turkey Sausage Links
22 Of the Best Ideas for Quick Red Beans and Rice - Home, Family, Style ...
This southern classic Louisiana Red Beans and Rice recipe is ...
Easy Instant Pot Red Beans and Rice » Foodies Terminal
Real Louisiana Red Beans and Rice | FatFree Vegan Kitchen | Recipe ...
16 of 20

Red Beans and Cornbread

Main Ingredients: Polish Sausage, Red Beans, Diced Tomatoes, Chopped
Red Beans and Rice - Cafe Delites
Pioneer Woman's Beans and Cornbread - Recipe Girl
Red Beans - Mumbai Spiceworks
Cornbread with Yogurt and Creamed Corn - My Windowsill
17 of 20

Vegan Red Beans and Rice

Main Ingredients: Olive Oil, Yellow Onion, Bell Pepper, Celery, Garlic
18 of 20

Creamy Crock-Pot Red Beans

Main Ingredients: Red Beans, Diced Onion, Diced Bell Pepper, Celery
Creamy Crock-Pot Red Beans Recipe - Coop Can Cook
Crock Pot Red Beans n Rice | Crockpot recipes slow cooker, Crockpot ...
Crock Pot Red Beans and Rice recipe is a great healthy dinner that's ...
Crock Pot Red Beans and Rice Recipe That'll Warm You Up & Save You ...
19 of 20

Vegetarian Red Beans and Rice

Main Ingredients: Extra Virgin Olive Oil, White Onion, Celery, Large Red
Smoky Vegetarian Red Beans and Rice - Vegetarian 'Ventures
Vegetarian Red Beans & Rice - Desertridgems
Red Beans and Rice Recipe - Cooking Classy
Instant Pot Red Beans and Rice (Vegan) - The Simple Veganista
20 of 20

One-Pot Red Beans and Rice

Main Ingredients: Vegetable Oil, Smoked Sausage, Onion, Green Pepper
One Pot Red Beans and Rice - Iowa Girl Eats
Instant Pot Red Beans And Rice With Sausage Recipe | Recipe | Red beans ...
Easy One-Pot Vegan Gluten-Free Louisiana Red Beans & Rice (Allergy-Free)
Gilbert’s Craft Sausages

The History of Red Beans in South Indian Cuisine

The Origin of Red Beans

Red beans, also known as adzuki beans, have been a part of South Indian cuisine for centuries. They are believed to have originated in China and were later introduced to India by traders. Red beans quickly became a popular ingredient in South Indian cooking due to their versatility and nutritional benefits. Today, they are a staple in many traditional dishes like sambar, rasam, and kootu.

The Significance of Red Beans in South Indian Culture

In South India, red beans hold a significant cultural value and are often used in festive and celebratory meals. They are also considered an auspicious ingredient and are commonly used in religious rituals and offerings. The deep red color of the beans is believed to symbolize prosperity and good fortune, making them a must-have in every South Indian household.

The Perfect Red Beans South Indian Recipe

Ingredients:

  • 1 cup of red beans
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • 1 tomato, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Chopped coriander leaves for garnish

Directions:

  1. Soak the red beans in water overnight or for at least 5-6 hours.
  2. Drain the water and rinse the beans. Set aside.
  3. In a pressure cooker, heat oil over medium heat and add mustard seeds and cumin seeds.
  4. When the seeds start to splutter, add onions, garlic, and ginger. Sauté until the onions turn golden brown.
  5. Add the chopped tomato and cook until it turns soft.
  6. Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  7. Now, add the soaked red beans and mix until well coated with the spices.
  8. Add 2 cups of water and salt to taste.
  9. Cover the pressure cooker and cook for 4-5 whistles or until the beans are soft and tender.
  10. Garnish with chopped coriander leaves and serve hot with rice or roti.

Health Benefits of Red Beans in South Indian Cuisine

Red beans are a rich source of protein, fiber, and essential vitamins and minerals like folate, iron, and magnesium. They are also low in fat and cholesterol, making them an excellent choice for those looking to maintain a healthy diet. The combination of red beans with a variety of spices and herbs in South Indian cooking adds even more health benefits, making this recipe a nutritious and delicious choice. In conclusion, red beans are a versatile and nutritious ingredient in South Indian cuisine. This simple recipe is a must-try for anyone looking to incorporate more plant-based proteins into their diet without compromising on taste. So why not give it a try and experience the unique flavors of South Indian red beans for yourself?
16 red beans south indian recipe Experience flavor like never before!

Red Beans and Rice

yield: 4 total time: 65 minutes
4.8 Stars (4 reviews)
View Recipe

Ingredients

  • 1 ham bone with a little meat still on it, or a lot!
  • 1 bag red beans small dried, about two cups or so
  • 1 small onion chopped
  • 2 cloves minced garlic
  • 2 teaspoons seasoned salt
  • 1 teaspoon salt each of, and pepper
  • 1 dash cayenne pepper or more to taste*
  • 1 cup smoked sausage or so of, sliced, can just use weenies if you like
  • 1 bay leaf optional
  • rice cooked according to package directions

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 125 milligrams
  • Fat : 53 grams
  • Protein : 28 grams
  • SaturatedFat : 18 grams
  • Sodium : 2570 milligrams
  • TransFat : 2.5 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love