18 Recipe With Swiss Chard Peppers Quinoa Broccoli Experience Flavor Like Never Before!
Published on: Mar 18, 2024
In recent years, there has been a growing trend towards incorporating more plant-based foods into our diets. This is not only beneficial for our health, but also for the environment. One nutrient-rich vegetable that often gets overlooked is Swiss chard. This leafy green is not only packed with vitamins and minerals, but it also adds a delicious and unique flavor to dishes. In this article, we will share a delicious recipe that combines Swiss chard with other nutritious ingredients like peppers, quinoa, and broccoli. Get ready to tantalize your taste buds and nourish your body with this recipe for Swiss chard, peppers, quinoa, and broccoli.
Main Ingredients: Quinoa, Olive Oil, Red Onion, Chopped Garlic, Swiss
This quinoa quiche recipe takes the traditional breakfast dish to a whole new level. The quinoa adds a hearty texture and subtle nutty flavor, while the vegetables and cheese provide a burst of flavor and nutrition. Plus, it's a great way to use up any leftover quinoa you may have in your fridge. Serve it for breakfast, lunch, or dinner for a delicious and satisfying meal.
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Tropical Quinoa with Garlic and Swiss Chard
Main Ingredients: Dry Quinoa, Chicken Broth, Lime, Swiss Chard
This tropical quinoa dish is bursting with vibrant colors and flavors. The combination of garlic, Swiss chard, and tropical fruits creates a unique and delicious flavor profile. It's also packed with nutrients and protein, making it a healthy and satisfying meal option. Plus, it's quick and easy to make, perfect for a busy weeknight dinner.
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Swiss Chard & Quinoa Cakes, With Garlic Yogurt.
Main Ingredients: Quinoa, Swiss Chard, Garlic, Oil, Eggs, Grated
These Swiss chard and quinoa cakes are a fun and flavorful twist on traditional crab cakes. The mixture of quinoa, Swiss chard, and spices creates a delicious and nutritious patty that is perfect for a light lunch or dinner. Dip them in the creamy garlic yogurt sauce for an added burst of flavor.
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One Pan Healthy Sausage and Veggies
Main Ingredients: Small Red Potato, Green Beans, Broccoli, Chopped Bell
This one-pan meal is not only delicious but also incredibly easy to make. The combination of sausage and vegetables creates a well-rounded and satisfying dish that is perfect for a weeknight dinner. Plus, everything is cooked in one pan, making clean-up a breeze. It's a win-win situation.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This creamy Swiss chard soup is a delicious and comforting meal for any time of the year. The combination of vegetables and quinoa creates a hearty and satisfying soup that is also packed with nutrients. The creamy texture comes from the addition of coconut milk, making it a dairy-free and vegan option.
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Swiss Chard and Quinoa Breakfast Bowl
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Quinoa
Elevate your breakfast game with this Swiss chard and quinoa breakfast bowl. The combination of quinoa, greens, and eggs creates a well-rounded and nutritious meal that will keep you full and energized until lunchtime. Plus, it's easy to customize with your favorite toppings, making it a versatile and delicious option.
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One Pan Roasted Garlic Parmesan Chicken and Veggies...
Main Ingredients: Boneless Skinless Chicken Breasts, Dried Parsley, Dried
This one-pan roasted chicken and vegetable dish is a crowd-pleaser. The chicken is marinated in a flavorful garlic and parmesan sauce, while the vegetables are roasted to perfection. It's a complete meal in one pan, making it a quick and easy option for a busy weeknight dinner.
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Power Salad with Spicy Honey Vinaigrette
Main Ingredients: Brussels Sprouts, Radicchio, Kale, Radishes, Dried
This power salad is not your average salad. Packed with quinoa, vegetables, and a spicy honey vinaigrette, it's bursting with flavor and nutrition. The quinoa adds a heartiness to the salad, while the dressing provides a tangy and sweet kick. It's a great option for a light and healthy lunch.
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Broccoli Quinoa Casserole
Main Ingredients: Quinoa, Broccoli, Olive Oil, Panko, Chicken Breasts
This broccoli quinoa casserole is a delicious and healthy twist on the classic comfort food. The combination of quinoa, broccoli, and cheese creates a hearty and satisfying dish that is also packed with nutrients. It's a great option for a family dinner or potluck dish.
If you're looking for a simple and delicious way to cook Swiss chard, look no further. This recipe is easy to make and only requires a few ingredients. The Swiss chard is sautéed with garlic and lemon juice, creating a flavorful and nutritious side dish. It's a great way to incorporate more greens into your diet.
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Swiss Chard and Quinoa Croquettes
Main Ingredients: Cherry Tomatoes, Extra Virgin Olive Oil, Swiss Chard
Croquettes are a fun and tasty way to enjoy a meal. These Swiss chard and quinoa croquettes are a healthier version of the traditional potato croquettes. They are packed with quinoa, Swiss chard, and spices, making them a nutritious and flavorful option. Serve them as an appetizer or a main dish with a side salad.
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Super Green Plant-based Protein Bowl
Main Ingredients: Quinoa, Peas, Broccoli, Avocado, Vegetables, Lettuce
This super green protein bowl is a delicious and nutritious way to fuel your day. Packed with quinoa, greens, and a variety of veggies, it's a well-rounded and satisfying meal. The plant-based protein comes from the quinoa and edamame, making it a great option for vegetarians and vegans.
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Quinoa & Swiss Chard Patties + Avocado Tahini Dip
Main Ingredients: Cooked Quinoa, Swiss Chard, Parsley, Red Onion
These quinoa and Swiss chard patties are a great way to use up any leftover quinoa you may have. The addition of Swiss chard and spices creates a delicious and flavorful patty that is perfect for a light lunch or dinner. Serve them with the creamy avocado tahini dip for an extra burst of flavor.
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Quinoa and Swiss Chard Patties + Avocado Tahini Dip
Main Ingredients: Cooked Quinoa, Swiss Chard, Parsley, Red Onion
If you're looking for a vegetarian and gluten-free option, these quinoa and Swiss chard patties are the perfect choice. Packed with quinoa, Swiss chard, and spices, they are flavorful and nutritious. The creamy avocado tahini dip adds a tangy and nutty flavor, making it a great accompaniment to the patties.
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Vegan Roasted Vegetable Meal Prep
Main Ingredients: Quinoa, Butternut Squash, Broccoli, Cauliflower, Olive
Meal prepping has never been easier with this vegan roasted vegetable dish. The combination of quinoa and roasted vegetables creates a well-rounded and satisfying meal that is perfect for lunch or dinner. Plus, it's easy to customize with your favorite veggies and seasonings.
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El Fresco Quinoa Bowl
Main Ingredients: Quinoa, Water, Vegetable Broth, Carrots, Zucchini
This El Fresco quinoa bowl is packed with flavor and nutrition. The combination of quinoa, beans, and vegetables creates a well-rounded and satisfying meal. The addition of feta cheese and a tangy vinaigrette takes this dish to the next level, making it a true fiesta in your mouth.
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Gregg’s Stuffed Acorn Squash with Quinoa, Cranberries,...
Main Ingredients: Acorn Squash, Extra Virgin Olive Oil, Sea Salt, Ground
This stuffed acorn squash is a delicious and festive dish that is perfect for the holiday season. The combination of quinoa, cranberries, and spices creates a flavorful and nutritious stuffing that is packed into the squash. It's a great option for a vegetarian main dish or a side dish for a holiday feast.
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Cheesy Broccoli Quinoa Casserole
Main Ingredients: Quinoa, Broccoli, Butter, All Purpose Flour, Small
This cheesy broccoli quinoa casserole is a delicious and comforting meal that is also packed with nutrients. The combination of quinoa, broccoli, and cheese creates a hearty and satisfying dish that the whole family will love. Plus, it's a great way to sneak in some extra veggies.
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Swiss Chard and Mushroom Quinoa
Main Ingredients: White Quinoa, Unsalted Butter, Button Mushrooms, Sweet
This Swiss chard and mushroom quinoa dish is a great way to incorporate more greens into your diet. The combination of quinoa, Swiss chard, and mushrooms creates a flavorful and nutritious meal. The addition of soy sauce adds a savory and umami flavor to the dish.
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Blackened Broccoli and Shrimp
Main Ingredients: Broccoli, Large Shrimp, Coconut Oil, Onion Powder
This blackened broccoli and shrimp dish is a delicious and nutritious option for seafood lovers. The combination of quinoa, broccoli, and shrimp creates a well-rounded and satisfying meal. The blackened seasoning adds a spicy kick to the dish, making it a flavorful and exciting option for dinner.
The Benefits of Including Swiss Chard in Your Diet
Bursting With Nutrients
Swiss chard is a nutritional powerhouse, containing high levels of vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains phytonutrients, which have anti-inflammatory and antioxidant properties. Including Swiss chard in your diet can help boost your immune system, improve bone health, and protect against chronic diseases.
Supports Heart Health
Swiss chard is low in calories and contains no cholesterol, making it a heart-healthy addition to any meal. It also contains high levels of potassium, which helps regulate blood pressure and can reduce the risk of heart disease.
Good for Digestion
Swiss chard is an excellent source of fiber, which is essential for maintaining a healthy digestive system. It can also help regulate blood sugar levels and keep you feeling full for longer, making it a great choice for those trying to manage their weight.
Recipe: Swiss Chard, Peppers, Quinoa, and Broccoli
Ingredients:
1 bunch of Swiss chard, washed and chopped
1 red bell pepper, deseeded and thinly sliced
1 yellow bell pepper, deseeded and thinly sliced
1 cup of quinoa, rinsed
1 small head of broccoli, cut into small florets
2 cloves of garlic, minced
1 small onion, diced
1 tablespoon of olive oil
Salt and pepper to taste
Instructions:
In a pot, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt and let it cook for 15 minutes, or until all the water has been absorbed. Set aside.
In a large pan, heat the olive oil over medium heat. Add the garlic and onion and cook for 2-3 minutes, until fragrant.
Add the chopped Swiss chard, bell peppers, and broccoli to the pan. Season with salt and pepper and sauté for 5-7 minutes, until the vegetables are tender.
Stir in the cooked quinoa and mix well with the vegetables. Let it cook for another 2-3 minutes to allow the flavors to blend.
Remove from heat and serve hot as a main dish, or as a side dish with your favorite protein.
Final Thoughts
This recipe is not only easy to make, but it is also packed with nutrients and bursting with flavor. The combination of Swiss chard, peppers, quinoa, and broccoli creates a delicious and balanced meal that will leave you feeling satisfied and nourished. Give it a try and see for yourself how delicious and nutritious this dish can be.
