18 Recipe With Pork Tenderloin And Swiss Chard They're Simply Irresistible!

Ingredients:

Pork tenderloin:

• 1 pound pork tenderloin
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Swiss chard:

• 1 bunch Swiss chard
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 375°F.
2. To prepare the pork tenderloin, mix together the garlic powder, paprika, dried thyme, salt, and pepper in a small bowl.
3. Rub the mixture all over the pork tenderloin.
4. In a large skillet, heat the olive oil over medium-high heat.
5. Add the pork tenderloin to the skillet and sear for 2-3 minutes on each side until browned.
6. Transfer the pork tenderloin to a baking dish and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F.
7. While the pork tenderloin is cooking, prepare the Swiss chard. Wash and chop the Swiss chard, separating the stalks from the leaves.
8. In the same skillet used to sear the pork tenderloin, heat another tablespoon of olive oil over medium heat.
9. Add the minced garlic and red pepper flakes (if using) to the skillet and cook for 1-2 minutes until fragrant.
10. Add the Swiss chard stalks to the skillet and cook for 3-4 minutes until tender.
11. Add the Swiss chard leaves to the skillet and cook for an additional 2-3 minutes until wilted.
12. Season with salt and pepper to taste.
13. Serve the pork tenderloin with the sautéed Swiss chard on the side.

Health benefits of pork tenderloin and Swiss chard:

Pork tenderloin is a great source of lean protein, iron, and B vitamins. It is also low in fat and calories, making it a healthier option compared to other cuts of pork. Swiss chard is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any diet.

Make it your own:

This recipe can easily be customized to your liking. You can add your favorite herbs and spices to the pork tenderloin rub, or swap out the Swiss chard for any other leafy green vegetable. You can also try different cooking methods such as grilling or pan-searing the pork tenderloin. Get creative and make it your own! In conclusion, this pork tenderloin and Swiss chard recipe is a perfect balance of flavors and nutrients. It is a simple and delicious dish that can be enjoyed for any occasion. So, next time you're looking for a healthy and satisfying meal, give this recipe a try. Your taste buds and body will thank you. HTML Code: <h2>Ingredients:</h2> <h3>Pork tenderloin:</h3> <ul> <li><b>1 pound</b> pork tenderloin</li> <li><b>1 tablespoon</b> olive oil</li> <li><b>1 teaspoon</b> garlic powder</li> <li><b>1 teaspoon</b> paprika</li> <li><b>1 teaspoon</b> dried thyme</li> <li><b>1 teaspoon</b> salt</li> <li><b>1/2 teaspoon</b> black pepper</li> </ul> <h3>Swiss chard:</h3> <ul> <li><b>1 bunch</b> Swiss chard</li> <li><b>2 cloves</b> garlic, minced</li> <li><b>1 tablespoon</b> olive oil</li> <li><b>1/4 teaspoon</b> red pepper flakes (optional)</li> <li><b>1/2 teaspoon</b> salt</li> <li><b>1/4 teaspoon</b> black pepper</li> </ul> <h3>Instructions:</h3> <ol> <li> Preheat your oven to <b>375°F</b>. </li> <li> To prepare the pork tenderloin, mix together the garlic powder, paprika, dried thyme, salt, and pepper in a small bowl. </li> <li> Rub the mixture all over the pork tenderloin. </li> <li> In a large skillet, heat the olive oil over medium-high heat. </li> <li> Add the pork tenderloin to the skillet and sear for 2-3 minutes on each side until browned. </li> <li> Transfer the pork tenderloin to a baking dish and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches <b>145°F</b>. </li> <li> While the pork tenderloin is cooking, prepare the Swiss chard. Wash and chop the Swiss chard, separating the stalks from the leaves. </li> <li> In the same skillet used to sear the pork tenderloin, heat another tablespoon of olive oil over medium heat. </li> <li> Add the minced garlic and red pepper flakes (if using) to the skillet and cook for 1-2 minutes until fragrant. </li> <li> Add the Swiss chard stalks to the skillet and cook for 3-4 minutes until tender. </li> <li> Add the Swiss chard leaves to the skillet and cook for an additional 2-3 minutes until wilted. </li> <li> Season with salt and pepper to taste. </li> <li> Serve the pork tenderloin with the sautéed Swiss chard on the side. </li> </ol> <h2>Health benefits of pork tenderloin and Swiss chard:</h2> <p>Pork tenderloin is a great source of lean protein, iron, and B vitamins. It is also low in fat and calories, making it a healthier option compared to other cuts of pork. Swiss chard is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any diet.</p> <h2>Make it your own:</h2> <p>This recipe can easily be customized to your liking. You can add your favorite herbs and spices to the pork tenderloin rub, or swap out the Swiss chard for any other leafy green vegetable. You can also try different cooking methods such as grilling or pan-searing the pork tenderloin. Get creative and make it your own!</p>