17 Recipe With Italian Sausage And Spinach Without Pasta Prepare To Be Amazed!
Published on: Mar 18, 2024
Are you looking for a delicious and healthy recipe that doesn't involve pasta? Look no further than this Italian sausage and spinach dish. This recipe is perfect for those who are trying to cut back on carbs or want to add more vegetables to their diet. With the combination of savory Italian sausage and nutritious spinach, this dish is sure to become a family favorite. Plus, it's easy to make and can be ready in under 30 minutes!
Main Ingredients: Small Red Potatoes, Red Bell Pepper, Yellow Onion
These savory turnovers are a delicious way to use leftover chicken. The combination of pesto, sausage, and spinach adds a burst of flavor to the flaky pastry. Perfect for a quick lunch or as an appetizer for your next party.
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Creamy Zuppa Toscana
Main Ingredients: Chicken Broth, Heavy Cream, Italian Sausage, Bacon
This creamy soup is a classic Italian dish that is perfect for those chilly nights. Made with tender chicken, savory sausage, and hearty vegetables in a rich and creamy broth, this dish will warm you up from the inside out. Serve with some crusty bread for a complete meal.
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Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
Looking for a low-carb option? This creamy Italian sausage soup is the perfect keto-friendly dish. Made with chicken, sausage, and a variety of vegetables, this soup is packed with flavor and will keep you satisfied without the added carbs.
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Paleo Whole30 Zuppa Toscana
Main Ingredients: Italian Sausage, Broth, Water, Garlic Oil, Chopped
If you're following a paleo or Whole30 lifestyle, this zuppa toscana recipe is a must-try. It's made with all-natural ingredients and is completely dairy-free. The combination of chicken, Italian sausage, and vegetables in a flavorful broth will make this dish a new favorite in your household.
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Stromboli
Main Ingredients: Pizza Dough, Italian Sausage, Onion, Clove, Red Pepper
This stromboli is a fun and creative way to use leftover chicken. The dough is rolled out and stuffed with chicken, sausage, and your choice of vegetables before being baked to perfection. Serve with a side of marinara sauce for dipping.
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Italian Sausage and White Bean Skillet
Main Ingredients: Italian Sausage, Olive Oil, Cannellini Beans, Spinach
This one-pan dish is perfect for those busy weeknights. Made with chicken, Italian sausage, and white beans, this skillet dish packs a punch of protein and flavor. Serve with some crusty bread or rice for a complete meal.
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Christmas Breakfast Casserole
Main Ingredients: Italian Sausage, Onion, Roasted Red Peppers, Frozen
This festive breakfast casserole is a great way to start off your Christmas morning. Made with chicken, sausage, eggs, and a variety of vegetables and spices, this dish is hearty and flavorful. Make it the night before and pop it in the oven in the morning for an easy and delicious breakfast.
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Savory Stuffed Pumpkin with Sausage and Gruyère
Main Ingredients: Pumpkin, Crusty Bread, Grated Gruyere Cheese, Neutral
This stuffed pumpkin is a show-stopping dish that is perfect for fall. The combination of chicken, sausage, and Gruyère cheese makes for a rich and savory filling that pairs perfectly with the tender pumpkin. This dish is sure to impress your guests at your next dinner party.
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Instant Pot Zuppa Toscana
Main Ingredients: Italian Sausage, Bacon, Chopped Onion, Minced Garlic
Short on time? This zuppa toscana can be made in the Instant Pot for a quick and easy meal. The chicken and sausage are pressure cooked with vegetables and seasonings to create a flavorful soup in just a fraction of the time. Serve with some crusty bread for a complete meal.
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Italian Vegetable Casserole
Main Ingredients: Italian Bread, Butter, Italian Sausage, Onion, Cloves
This vegetable casserole is a great way to sneak in some extra veggies in your diet. Made with chicken, Italian sausage, and a variety of vegetables, this dish is packed with nutrients and flavor. Top with some fresh herbs for an added burst of freshness.
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Sausage Stuffed Butternut Squash
Main Ingredients: Butternut Squash, Olive Oil, Salt, Black Pepper, Onion
This stuffed butternut squash is a great alternative to traditional stuffed peppers. The combination of chicken, sausage, and quinoa makes for a hearty and satisfying filling that pairs perfectly with the tender and sweet butternut squash. Top with some melted cheese for an extra indulgence.
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Sausage Stuffed Acorn Squash
Main Ingredients: Acorn Squash, Olive Oil, Salt, Black Pepper, Onion
If you're a fan of stuffed squash, you'll love this recipe for sausage stuffed acorn squash. The chicken and sausage are mixed with rice and vegetables before being stuffed into the acorn squash and baked until tender. This dish is perfect for a cozy night in.
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Healthy Homemade Pizza with 3 Fancy Toppings
Main Ingredients: Yeast, Water, Flour, Salt, Olive Oil, Warm Water
Who said pizza can't be healthy? This homemade pizza is made with a whole wheat crust and topped with a variety of healthy and flavorful toppings such as chicken, sausage, and a variety of vegetables. Get creative with your toppings and customize it to your liking.
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Easy Lentil & Sausage Soup (Instant Pot)
Main Ingredients: Olive Oil, Onion, Celery, Carrot, Mushrooms, Beef
This lentil and sausage soup is a great way to switch up your usual soup routine. The Instant Pot makes it easy to cook the lentils and sausage together with a variety of vegetables and spices for a flavorful and hearty soup in no time. Serve with some crusty bread for dipping.
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Instant Pot Keto Zuppa Toscana
Main Ingredients: Olive Oil, Italian Sausage, Onion, Garlic, Bacon
If you're following a keto diet, this zuppa toscana recipe is a must-try. Made in the Instant Pot, this soup is packed with flavor from chicken, sausage, and a variety of vegetables and spices. Top with some shredded cheese for a delicious and indulgent meal.
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Italian Sausage Casserole
Main Ingredients: Italian Sausages, Olive Oil, Onion, Garlic, Mushrooms
This Italian sausage casserole is a great way to use up leftover chicken. The combination of chicken, sausage, and pasta, baked in a creamy tomato sauce and topped with cheese, is a hearty and satisfying dish that is sure to please the whole family.
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Classic Breakfast Casserole
Main Ingredients: Italian Sausage, Red Bell Pepper, Fresh Corn, Eggs
This classic breakfast casserole is perfect for feeding a crowd. It's made with chicken, sausage, eggs, and a variety of vegetables and spices for a hearty and flavorful breakfast option. Make it the night before and pop it in the oven in the morning for an easy and delicious meal.
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Sausage, Pepper, Onion and Spinach Alfredo Pizza
Main Ingredients: Pizza Crusts, Mozzarella Cheese, Spinach, Red Chili
This pizza is a fun and creative way to use up leftover chicken. The combination of chicken, sausage, peppers, onions, and spinach, all smothered in a creamy alfredo sauce and topped with cheese, makes for a delicious and indulgent meal that is sure to satisfy your pizza cravings.
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Sausage Soup
Main Ingredients: Italian Sausage, Minced Garlic, Beef Broth, Italian
This sausage soup is a classic comfort food that is perfect for those chilly nights. Made with chicken, sausage, and a variety of vegetables in a flavorful broth, this soup is both hearty and delicious. Serve with some crusty bread for dipping.
This stuffed chicken breast is a delicious and elegant dish that is perfect for a special occasion. The chicken breasts are filled with a mixture of chicken, sausage, and herbs before being baked to juicy perfection. Serve with a side of vegetables for a complete meal.
Ingredients:
1 pound Italian sausage, casings removed
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon red pepper flakes (optional)
1/2 cup chicken broth
1 can diced tomatoes
4 cups fresh spinach
Salt and pepper to taste
Instructions:
In a large skillet, heat olive oil over medium heat. Add the Italian sausage, breaking it up into small pieces with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.
Add the diced onion and garlic to the skillet with the sausage. Cook for an additional 2-3 minutes until the onion is softened.
Stir in the dried oregano, dried basil, and red pepper flakes (if using). Cook for 1 minute.
Pour in the chicken broth and diced tomatoes, scraping up any browned bits from the bottom of the skillet. Bring to a simmer and let cook for 5 minutes.
Add the fresh spinach to the skillet and stir until wilted, about 2 minutes. Season with salt and pepper to taste.
Serve hot and enjoy your delicious Italian sausage and spinach dish without pasta!
This recipe is a great way to incorporate more vegetables into your diet without sacrificing flavor. The combination of Italian sausage, herbs, and tomatoes creates a mouthwatering sauce that pairs perfectly with the fresh spinach. This dish is also versatile and can be served over rice or with a side of crusty bread for those who prefer a heartier meal.
Not only is this recipe delicious, but it's also packed with nutrients. Spinach is a superfood, rich in vitamins A, C, and K, as well as iron and calcium. The addition of chicken broth and diced tomatoes adds even more flavor and nutrients to the dish.
This Italian sausage and spinach dish is also a great option for those who are following a low-carb or keto diet. By omitting pasta, this recipe is a healthier alternative that still satisfies those pasta cravings. Plus, it's a quick and easy meal that can be made on busy weeknights.
Next time you're in the mood for some Italian flavors, try this recipe with Italian sausage and spinach without pasta. Your taste buds and your body will thank you!
