19 Recipe With Chinese Eggplant Low Calorie Elevate Your Taste Buds!
Published on: Mar 24, 2024
Chinese eggplant, also known as Asian eggplant or long eggplant, is a popular and versatile ingredient in Chinese cuisine. It is often used in stir-fries, curries, and other dishes, and is a great addition to any low-calorie recipe. Not only is it low in calories, but it is also packed with nutrients and has a unique texture and flavor that can enhance any dish. If you're looking for a healthy and delicious way to incorporate Chinese eggplant into your diet, look no further than this recipe for a low-calorie Chinese eggplant dish.
This classic dish features tender Chinese eggplant smothered in a rich and flavorful garlic sauce. The eggplant is first stir-fried until it becomes soft and slightly charred, then tossed with a savory sauce made from garlic, soy sauce, and other seasonings. Serve over rice for a satisfying and easy meal.
This traditional Chinese dish showcases the bold flavors of garlic and ginger in a delicious sauce that coats tender eggplant. The dish gets its name from the red color of the eggplant, which comes from cooking it in a fragrant sauce made from soy sauce, rice wine, and chili paste. Serve over noodles for an extra hearty meal.
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Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Cooking Oil, Eggplant, Garlic, Red Chile Pepper, Fresh
For those who like a little heat, this recipe takes the classic Chinese eggplant in garlic sauce and kicks it up a notch with the addition of spicy chili paste. The result is a dish that is bursting with flavor and sure to satisfy your cravings for both garlic and spice. Serve over rice or noodles for a filling and delicious meal.
If you’re looking for a lighter option, this Chinese eggplant salad is the perfect choice. The eggplant is first grilled until tender and then tossed with a zesty dressing made from soy sauce, rice vinegar, and sesame oil. This salad is a great side dish or can be enjoyed as a main course by adding some protein such as grilled chicken or tofu.
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Chinese Eggplant Dip
Main Ingredients: Chinese Eggplants, Red Bell Pepper, Red Onion, Garlic
This unique and flavorful dip is made by roasting eggplant until it becomes soft and smoky, then blending it with garlic, lemon juice, and herbs. The result is a creamy and tasty dip that is perfect for serving with pita chips or fresh vegetables. It’s a great appetizer for any gathering or can be enjoyed as a snack on its own.
Another take on the classic Chinese eggplant in garlic sauce, this recipe uses a unique technique of steaming the eggplant before stir-frying it. This method helps to keep the eggplant tender and juicy, while still retaining all the flavors of the garlic sauce. Serve over rice for a satisfying and healthy meal.
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Chinese Eggplant With Spicy Szechuan Sauce
Main Ingredients: Japanese Eggplant, Salt, Water, Cornstarch, Peanut Oil
This dish combines the bold flavors of Szechuan cuisine with the versatile Chinese eggplant. The eggplant is stir-fried until tender and then tossed with a spicy and savory sauce made from chili paste, soy sauce, and other seasonings. Serve over rice for a delicious and fiery meal.
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Chinese Eggplant with Pork and Garlic
Main Ingredients: Ground Pork, Scallions, Soy Sauce, Minced Ginger
This recipe features tender pieces of pork stir-fried with Chinese eggplant in a flavorful garlic sauce. The combination of pork and eggplant creates a hearty and satisfying dish that is perfect for a weeknight dinner. Serve over rice or noodles for a complete meal.
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Air Fried Spicy Chinese Eggplant
Main Ingredients: Asian Eggplant, Kosher Salt, Oil, Ground Turkey, Soy
If you have an air fryer, this recipe is a must-try. The eggplant is coated in a flavorful spice mixture and then air fried until it becomes crispy and golden brown. Serve as a side dish or as a tasty and healthy snack.
This dish combines tender strips of Chinese eggplant with flavorful minced pork in a savory sauce. The eggplant is first stir-fried until it becomes soft and then combined with the pork and sauce. Serve over rice for a quick and easy meal.
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Szechuan Pork and Chinese Eggplant Stir Fry
Main Ingredients: Pork Tenderloin, Cornstarch, Soy Sauce, Garlic Cloves
This stir fry is packed with bold and spicy flavors thanks to the combination of Szechuan pepper and chili paste. The eggplant and pork are stir-fried together until tender and then tossed with the flavorful sauce. Serve over rice for a satisfying and flavorful meal.
This simple and delicious dish features tender pieces of pork stir-fried with Chinese eggplant and a rich garlic sauce. The eggplant is first cooked until it becomes soft and then combined with the pork and sauce. Serve over rice for a filling and flavorful meal.
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Steamed Chinese Eggplant with Spicy Lao Gan Ma
Main Ingredients: Eggplant, White Vinegar, Vinegar, Light Soy Sauce
This unique dish features steamed Chinese eggplant topped with a spicy sauce made from Lao Gan Ma chili sauce. The eggplant is first steamed until tender and then topped with the flavorful sauce, creating a delicious and unique flavor combination. Serve as a side dish or as a main course with rice.
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Vegetarian Pad See Ew with Tofu and Chinese Eggplant
Main Ingredients: Rice Stick Noodles, Vegetable Oil, Garlic Cloves, Firm
This vegetarian take on the classic Thai dish Pad See Ew features tender Chinese eggplant and tofu stir-fried with wide rice noodles and a flavorful sauce. It’s a tasty and satisfying meal that is sure to please both vegetarians and meat-eaters alike.
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Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Sea Salt, Light Soy Sauce, Dark Soy
This vegan recipe features tender Chinese eggplant stir-fried with a flavorful mix of vegetables and a savory soy-based sauce. The result is a hearty and satisfying dish that is perfect for a meatless meal. Serve over rice or noodles for a complete and delicious meal.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This keto and low-calorie dish features tender chicken stir-fried with Chinese eggplant and broccoli in a flavorful sauce. It’s a great option for those looking for a healthier option without sacrificing on flavor. Serve over cauliflower rice for a complete keto-friendly meal.
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15-Minute Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Vegetable Oil, Chinese Eggplants, Garlic, Red Chili
This quick and easy recipe is perfect for busy weeknights. The eggplant is stir-fried with a spicy garlic sauce and ready in just 15 minutes. Serve over rice for a delicious and satisfying meal.
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Spicy Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Onion, Vegetable Oil, Garlic Cloves
This vegan recipe features tender Chinese eggplant stir-fried with a spicy and flavorful sauce made from chili paste, soy sauce, and other seasonings. It’s a great option for a quick and tasty meal that is also vegan-friendly.
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Garlic and Chili Chinese Eggplant
Main Ingredients: Japanese Eggplant, Garlic, Ginger, Green Onions, Peanut
This dish takes the classic combination of garlic and chili and adds it to tender Chinese eggplant for a flavorful and satisfying meal. The eggplant is first stir-fried until soft and then combined with the garlic and chili sauce. Serve over rice for a quick and easy meal.
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Paleo Chinese Eggplant In Garlic Sauce
Main Ingredients: Chinese Eggplants, Avocado Oil, Ground Pork, Coarse Sea
This paleo-friendly dish features tender Chinese eggplant smothered in a flavorful garlic sauce. The eggplant is first stir-fried until it becomes soft and then tossed with a savory sauce made from garlic, coconut aminos, and other paleo-friendly ingredients.
The Benefits of Chinese Eggplant
Nutrient-Rich and Low in Calories
One of the main reasons why Chinese eggplant is a great addition to any low-calorie recipe is because it is packed with nutrients while being low in calories. A one-cup serving of Chinese eggplant contains only 20 calories, making it a great option for those watching their weight. It is also a good source of fiber, potassium, and vitamins B and C, making it a nutritious choice for any meal.
Unique Texture and Flavor
Chinese eggplant has a thinner skin and a longer, slimmer shape compared to other varieties of eggplant. This gives it a unique texture and allows it to absorb flavors more easily. When cooked, Chinese eggplant becomes tender and creamy, making it a great addition to stir-fries, curries, and other dishes. Its mild and slightly sweet flavor pairs well with a variety of seasonings and sauces, making it a versatile ingredient in any low-calorie recipe.
Low-Calorie Chinese Eggplant Recipe
Now that you know the benefits of Chinese eggplant, it's time to try out a delicious and healthy recipe that features this versatile ingredient.
1. In a small bowl, mix together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger.
2. In a separate bowl, toss the Chinese eggplant slices with cornstarch until evenly coated.
3. Heat vegetable oil in a non-stick skillet over medium heat.
4. Add the coated eggplant slices to the skillet and cook for 2-3 minutes on each side, until lightly browned and tender.
5. Pour the sauce mixture over the cooked eggplant and stir to coat evenly. Cook for an additional 1-2 minutes.
6. Remove from heat and top with green onions and cilantro, if desired.
7. Serve hot and enjoy your low-calorie Chinese eggplant dish!
In conclusion, Chinese eggplant is a nutrient-rich and low-calorie ingredient that can add a unique texture and flavor to any dish. With this simple and delicious low-calorie Chinese eggplant recipe, you can enjoy the benefits of this versatile ingredient while staying on track with your healthy eating goals. Give it a try and taste the goodness of Chinese eggplant for yourself!
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