17 Recipe Vegetarian Southern Fried Chicken Deliciousness Awaits You!

Published on: Apr 6, 2024

Southern fried chicken is a beloved comfort food in the United States, known for its crispy, flavorful coating and juicy meat. However, traditional fried chicken recipes often involve using animal products and can be high in calories and unhealthy fats. But fear not, vegetarians and health-conscious eaters, because we have a recipe for vegetarian southern fried chicken that will satisfy your cravings without compromising your dietary choices. This recipe is easy to follow and uses simple, wholesome ingredients that can be found in any kitchen. So why not give it a try and impress your friends and family with this delicious and guilt-free alternative to traditional fried chicken?

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Southern Fried Cabbage with Onions

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The Secret Ingredient

When it comes to creating a vegetarian version of southern fried chicken, the key is finding the perfect substitute for the traditional chicken. In this recipe, we will be using cauliflower as the star of the dish. Cauliflower is a versatile and nutritious vegetable that can be transformed into a variety of dishes, making it a popular choice among vegetarians. It has a mild flavor and a firm texture, making it an ideal substitute for chicken in this recipe.

Benefits of Cauliflower

Aside from being a great substitute for chicken, cauliflower also offers a range of health benefits. It is low in calories and packed with essential vitamins and minerals. It is a good source of fiber, which can aid in digestion and promote a healthy gut. Cauliflower is also rich in antioxidants, which can help protect against chronic diseases. So not only is it delicious, but it's also good for you!

The Coating

The crispy coating is what makes southern fried chicken so irresistible. In this vegetarian version, we will be using a combination of almond flour, cornmeal, and breadcrumbs to create a crunchy and flavorful coating for our cauliflower. Almond flour is a nutritious alternative to all-purpose flour, and it adds a nutty flavor to the coating. Cornmeal and breadcrumbs add texture and help the coating adhere to the cauliflower.

Spice it Up

To give our vegetarian southern fried chicken that classic southern flavor, we will be using a blend of spices such as paprika, garlic powder, and onion powder. These spices add a savory and slightly smoky flavor to the coating, reminiscent of traditional fried chicken.

The Cooking Process

To achieve that crispy and golden brown exterior, we will be frying our cauliflower in vegetable oil. However, if you want to make this dish even healthier, you can also opt to bake the cauliflower in the oven. Whichever method you choose, the end result will be a flavorful and satisfying vegetarian southern fried chicken.

Pair it with Your Favorite Sides

No southern meal is complete without some classic sides. Pair your vegetarian southern fried chicken with some homestyle mashed potatoes, creamy coleslaw, and biscuits for the ultimate comfort food experience. You can also add a touch of hot sauce for some extra heat. In conclusion, this vegetarian southern fried chicken recipe offers a delicious and healthy alternative to traditional fried chicken. With its crispy coating, flavorful spices, and wholesome ingredients, it will surely become a new favorite in your household. So go ahead and give it a try, and let us know how it turns out!
17 recipe vegetarian southern fried chicken Deliciousness awaits you!

Southern Fried Okra

yield: 7 total time: 35 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 1 cup cornmeal
  • 1 cup flour
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 pounds okra fresh
  • 2 cups buttermilk
  • 6 cups vegetable oil for frying

Nutrition

  • Calories : 1870 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 5 milligrams
  • Fat : 189 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 14 grams
  • Sodium : 75 milligrams
  • Sugar : 5 grams
  • TransFat : 6 grams
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