19 Recipe Vegan Mexican Food With Brown Rice Unleash Your Inner Chef!
Published on: May 17, 2024
Vegan Mexican food is becoming more and more popular as people are looking for healthier and more sustainable options in their diet. With the rise of plant-based eating, many are curious about how to incorporate traditional Mexican dishes into their vegan lifestyle. One of the key ingredients in Mexican cuisine is rice, and by using brown rice instead of white, we can make these dishes even more nutritious. In this article, we will explore some delicious vegan Mexican food recipes with brown rice that are sure to satisfy your cravings and nourish your body.
Crockpot for Vegetarian Black Bean and Tomatillo Soup...
Main Ingredients: Olive Oil, Onion, Tomatillos, Minced Garlic, Cilantro
This mouthwatering recipe combines the flavors of black beans and tangy tomatillos for a hearty and satisfying soup that can be made in your crockpot. Simply add all the ingredients to your slow cooker and let it cook for several hours. The result is a delicious and nutritious meal that will warm you up on a cold day. Perfect for vegetarians and those looking for a healthier option, this soup is packed with protein and fiber from the black beans and vegetables.
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Kale, Black Bean and Avocado Burrito Bowl
Main Ingredients: Brown Rice, Salt, Curly Kale, Lime Juice, Olive Oil
If you're a fan of burrito bowls, then you'll love this vegetarian version that is full of nutritious ingredients. Featuring black beans, kale, avocado, and brown rice, this bowl is a complete meal in one dish. It's also a great option for meal prepping, as you can make a big batch and enjoy it for lunch or dinner throughout the week.
This quick and easy recipe is perfect for when you're short on time but still want a flavorful and healthy meal. Using brown rice instead of white adds extra nutrition, and the Mexican-inspired flavors make it a tasty side dish for any meal. Plus, it's a great way to use up any leftover rice you may have in your fridge.
This classic Mexican dish is a staple in many households for good reason. The combination of rice, beans, and tomatoes creates a delicious and filling meal that can be enjoyed on its own or as a side dish. It's also a great option for meal prepping, as it can easily be reheated throughout the week.
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Slow Cooker Mexican Bean and Brown Rice Stew
Main Ingredients: Olive Oil, Yellow Onion, Red Bell Peppers, Chili
This hearty stew is perfect for those chilly days when you want a warm and comforting meal. The combination of beans, brown rice, vegetables, and spices creates a flavorful and nutritious dish that is sure to satisfy. Plus, it's made in the slow cooker, so you can set it and forget it until it's time to eat.
Looking for a healthier alternative to traditional Mexican rice? This recipe uses brown rice instead of white for added nutrition. Flavored with spices and tomatoes, it's a delicious side dish that pairs well with any Mexican-inspired meal. It's also a great way to introduce your family to healthier options without sacrificing flavor.
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Instant Pot Vegan Burritos
Main Ingredients: Water, Red Onion, Red Bell Pepper, Garlic, Black Beans
This recipe takes the classic burrito and gives it a vegan twist. Filled with black beans, vegetables, and spices, these burritos are full of flavor and protein. Plus, using an Instant Pot makes it a quick and easy meal that can be enjoyed any day of the week.
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Black Bean Brown Rice Vegan Taco Skillet
Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Taco
If you're looking for a one-pan meal that is both delicious and nutritious, this recipe is for you. Featuring black beans, brown rice, and a variety of vegetables, this vegan taco skillet is a complete meal that is packed with plant-based protein and fiber. Serve it with your favorite toppings for a customizable and satisfying meal.
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Plant-Based Burrito Bowl
Main Ingredients: Olive Oil, Corn Kernels, Avocado, Lime Juice, Black
This plant-based version of a burrito bowl is full of nutritious ingredients and flavors. Featuring quinoa, black beans, and a variety of vegetables, it's a complete meal that is perfect for vegans and vegetarians. Plus, it's a great way to incorporate more plant-based meals into your diet.
If you like a little heat in your meals, then this spicy Mexican rice is a must-try. Flavored with jalapenos and cayenne pepper, it's a flavorful side dish that pairs well with any Mexican-inspired meal. Plus, it's a great way to add some variety to your rice dishes.
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Vegetarian Mexican Rice
Main Ingredients: Olive Oil, Garlic, Onion, Poblano Pepper, Black Beans
This vegetarian version of Mexican rice is a delicious and healthy side dish that is easy to make. With the addition of vegetables and spices, it's a flavorful and nutritious option that pairs well with any Mexican meal. It's also a great way to sneak in some extra veggies for picky eaters.
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Instant Pot Mexican Rice and Beans
Main Ingredients: Dried Black Beans, Brown Rice, Salsa, Frozen Corn, Red
If you're short on time but still want a flavorful and healthy meal, this Instant Pot recipe is for you. Featuring rice, beans, and a variety of spices, it's a complete meal that can be made in just a few minutes. It's also a great option for meal prepping, as you can make a big batch and enjoy it throughout the week.
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Mexican Nourish Bowls
Main Ingredients: Brown Rice, Capsicum, Spinach, Black Beans, Corn Cob
Nourish bowls are a popular meal option for their versatility and ability to pack in a variety of nutrients. This version combines Mexican-inspired flavors with quinoa, black beans, and a variety of vegetables for a colorful and nutritious meal that is perfect for lunch or dinner. Plus, it's a great way to use up any leftover ingredients you may have in your fridge.
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Vegan Burrito Bowl
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chopped Tomatoes
This vegan version of a burrito bowl is a delicious and healthy meal option that is packed with plant-based protein and fiber. Featuring quinoa, black beans, and a variety of vegetables, it's a complete meal that is perfect for vegans and vegetarians. Serve it with your favorite toppings for a customizable and satisfying meal.
This nourish bowl is a great way to incorporate Mexican-inspired flavors into a healthy and balanced meal. Featuring brown rice, beans, and a variety of vegetables, it's a complete meal that is packed with nutrients and flavor. Plus, it's a great option for meal prepping, as you can make a big batch and enjoy it throughout the week.
If you're looking for a tasty and healthy way to use up bell peppers, this recipe is for you. Filled with a flavorful mixture of black beans, rice, and vegetables, these stuffed peppers are a complete meal in one dish. Plus, they're vegan-friendly and can be made ahead of time for an easy and delicious dinner.
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Easy Vegan Mexican Rice
Main Ingredients: Brown Rice, Vegetable Broth, Olive Oil, Medium Yellow
This vegan version of Mexican rice is a quick and easy side dish that is full of flavor. Using a variety of spices and tomatoes, it's a delicious addition to any Mexican-inspired meal. Plus, it's a great way to add some variety to your rice dishes without sacrificing nutrition.
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Healthy Mexican Fried Rice
Main Ingredients: Bell Peppers, Jalapeno Pepper, Red Onion, Minced
This healthy version of fried rice is a delicious and nutritious option for those looking for a lighter alternative. Featuring brown rice, beans, and a variety of vegetables, it's a complete meal that is packed with flavor and nutrients. It's also a great way to use up any leftover rice you may have in your fridge.
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Katie's Mexican Beans and Rice
Main Ingredients: Brown Rice, Water, Tomato Sauce, Kidney Beans, Taco
This recipe, created by food blogger Katie Lee, is a flavorful and healthy version of traditional Mexican rice and beans. Featuring brown rice, black beans, and a variety of spices, it's a complete meal that is perfect for vegans and vegetarians. It's also a great way to introduce your family to healthier options without sacrificing flavor.
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Mexican Bean Rice with Salsa & Guacamole
Main Ingredients: Brown Rice, Vegetable Broth, Onion, Red Kidney Beans
This colorful and flavorful dish is a great way to incorporate more vegetables into your meals. Featuring beans, rice, and a variety of vegetables, it's a complete meal that is perfect for vegetarians and those looking for a healthier option. Plus, the addition of salsa and guacamole adds extra flavor and nutrition to the dish.
Vegan Brown Rice Burrito Bowl
The perfect combination of flavors and nutrients
One of the most beloved dishes in Mexican cuisine is the burrito, but it is often filled with meat and dairy products. This vegan version swaps out the animal products for plant-based alternatives and uses brown rice as the base. To make this dish, start by cooking brown rice according to package instructions. While the rice is cooking, sauté some onions, bell peppers, and corn in a pan with some olive oil. Once the vegetables are cooked, add in some black beans and your desired amount of taco seasoning. Let the beans heat through and then assemble your burrito bowl by layering the brown rice, vegetable and bean mixture, and your choice of toppings such as avocado, salsa, and cilantro. This dish is not only packed with flavor but also provides a good balance of carbohydrates, protein, and healthy fats.
Vegan Brown Rice Enchiladas
A hearty and satisfying meal
Enchiladas are a classic Mexican dish that can easily be made vegan by swapping out the cheese and meat for plant-based alternatives. Instead of using white rice, we can boost the nutritional value of this dish by using brown rice. Cook brown rice according to package instructions and set aside. In a separate pan, sauté onion, garlic, and bell peppers until softened. Add in some black beans and corn and cook for a few minutes. In a baking dish, spread a layer of enchilada sauce and then fill corn tortillas with the brown rice and vegetable mixture. Roll the tortillas and place them in the baking dish. Pour more enchilada sauce over the top of the tortillas and bake in the oven until heated through. This dish is a delicious and nutritious alternative to traditional enchiladas.
Vegan Brown Rice Tamales
A labor of love that is worth the effort
Tamales are a staple in Mexican cuisine, but they are often filled with meat and dairy products. This vegan version uses brown rice as the filling and is just as delicious and satisfying as the traditional version. To make these tamales, start by preparing the brown rice according to package instructions. In a separate pan, sauté onion, garlic, and bell peppers until softened. Add in some black beans and cumin and let it cook for a few minutes. In a blender, blend together tomatoes, onion, garlic, and chipotle peppers to make the sauce. Spread the prepared sauce on a corn husk and then add a layer of brown rice and vegetable mixture. Roll the corn husk up and steam the tamales until cooked through. This dish may take a bit more effort, but the end result is a flavorful and nutritious meal that is worth it.
In Conclusion
By using brown rice in these traditional Mexican dishes, we can add more nutrients and fiber to our meals while still enjoying the flavors we love. These recipes are just a few examples of how we can incorporate this wholesome ingredient into our vegan diet. So next time you're craving Mexican food, try using brown rice as the base and get creative with your toppings and fillings. Your taste buds and body will thank you.
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