19 Recipe Using Tofu Indian Delight In These Amazing Recipes!
Published on: Mar 30, 2024
Tofu is a versatile and nutritious ingredient that is often used in Indian cuisine. Its mild taste and ability to absorb flavors make it the perfect choice for a variety of dishes. From curries to stir-fries, tofu can add a plant-based protein boost to any meal. If you're looking for a delicious and easy recipe using tofu, look no further. In this article, we will share a mouth-watering Indian-style tofu recipe that will satisfy your taste buds and nourish your body.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
Start your day off right with this flavorful and protein-packed Garam Masala Tofu Scramble. Made with tofu, onions, bell peppers, and a blend of spices, this dish is a vegetarian twist on the classic scrambled eggs. The garam masala adds a warm and fragrant touch, making this dish a perfect start to any day. Serve with naan bread or roti for a complete Indian-inspired breakfast.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
This Pressure Cooker Saag Tofu is a quick and easy way to enjoy traditional Indian flavors at home. Made with spinach, tofu, tomatoes, and spices, this dish is packed with nutrients and can be ready in just minutes thanks to the pressure cooker. Serve with rice or naan bread for a satisfying and healthy meal.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This One-Pan Tofu Coconut Curry is a delicious and easy weeknight meal. Made with tofu, coconut milk, vegetables, and a blend of spices, this curry is creamy, flavorful, and perfect for those busy nights. Serve over rice or with naan bread for a complete and satisfying meal.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This Vegan Indian-Spiced Tofu Casserole is a hearty and comforting dish that is perfect for a cold night. Made with tofu, vegetables, curry powder, and coconut milk, this casserole is packed with Indian flavors and is completely plant-based. Serve with quinoa or rice for a filling and healthy meal.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian Cauliflower with Chickpeas and Caramelized Tofu is a delicious and nutritious dish that is perfect for a weeknight dinner. Made with cauliflower, chickpeas, tofu, and a blend of spices, this dish is packed with flavor and is a great way to incorporate more plant-based protein into your diet. Serve with rice or naan bread for a complete meal.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian Spiced Tofu with Eggplant and Spinach is a delicious and healthy dish that is perfect for any night of the week. Made with tofu, eggplant, spinach, and a blend of Indian spices, this dish is packed with nutrients and flavor. Serve with quinoa or brown rice for a complete and satisfying meal.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
This Whole Tomato Rice with Indian flavors is a simple and delicious side dish that is sure to impress. Made with rice, tomatoes, and a blend of Indian spices, this dish is cooked in a rice cooker for easy preparation. Serve as a side dish to any Indian-inspired meal or enjoy it as a main dish with some added tofu or chickpeas.
This Indian Style Baked Tofu is a flavorful and healthy way to enjoy tofu. Marinated in a blend of Indian spices and baked to perfection, this dish is perfect for adding to sandwiches, salads, or serving as a main dish with some rice or naan bread. The marinade can also be used for other proteins such as chicken or fish.
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Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
This Indian Tofu Curry is a delicious and easy way to enjoy Indian flavors at home. Made with tofu, tomatoes, coconut milk, and a blend of spices, this curry is creamy, flavorful, and perfect for a weeknight dinner. Serve with rice or naan bread for a complete meal.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This Vegetarian Thai Massaman Curry is a flavorful and hearty dish that is perfect for a cold night. Made with tofu, vegetables, coconut milk, and a blend of Thai spices, this curry is packed with flavor and is completely plant-based. Serve with rice or naan bread for a satisfying meal.
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Chilli Tofu - Indian Chilli "Paneer"
Main Ingredients: Green Chile, Ginger, Soy Sauce, White Vinegar, Sugar
This Chilli Tofu is a spicy and delicious dish that is sure to please any Indian food lover. Made with tofu, spices, and a tangy sauce, this dish is reminiscent of the popular Indian dish, Chilli Paneer. Serve with rice or naan bread for a flavorful and satisfying meal.
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Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
These Tandoori Tofu Skewers are a fun and delicious way to enjoy Indian flavors. Made with tofu, vegetables, and a tandoori marinade, these skewers are perfect for a summer barbecue or a quick and easy weeknight meal. Serve with rice or naan bread for a complete and flavorful meal.
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Lentil Meatballs with Indian Fenugreek Sauce
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
These Lentil Meatballs with Indian Fenugreek Sauce are a unique and flavorful way to enjoy lentils. Made with lentils, spices, and a creamy fenugreek sauce, these meatballs are packed with protein and Indian-inspired flavors. Serve over pasta or with rice for a satisfying and healthy meal.
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Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
This Thai Coconut Curry Tofu is a creamy and flavorful dish that is perfect for a weeknight dinner. Made with tofu, vegetables, and a blend of Thai spices, this curry is packed with flavor and is completely plant-based. Serve with rice or naan bread for a satisfying and healthy meal.
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Indian Butter Tofu
Main Ingredients: Firm Tofu, Earth Balance, Sweet Onion, Garlic, Garam
This Indian Butter Tofu is a rich and flavorful dish that is perfect for a special occasion or a date night at home. Made with tofu, tomatoes, cream, and a blend of spices, this dish is creamy, indulgent, and full of Indian flavors. Serve with rice or naan bread for a luxurious meal.
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Beef Korma
Main Ingredients: Beef, Water, Oil, Onions, Almond Milk, Tofu, Cilantro
This Beef Korma is a classic Indian dish that is rich, creamy, and full of flavor. Made with beef, spices, and a creamy sauce, this dish is perfect for a special occasion or when you're craving something indulgent. Serve with rice or naan bread for a complete and satisfying meal.
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Vegan Tikka Masala with Tofu
Main Ingredients: Tofu, Soy Yogurt, Grated Ginger, Turmeric, Garam
This Vegan Tikka Masala with Tofu is a delicious and healthy way to enjoy a classic Indian dish. Made with tofu, tomatoes, and a blend of spices, this dish is creamy, flavorful, and completely plant-based. Serve with rice or naan bread for a satisfying and nutritious meal.
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Tofu Tikka Masala
Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
This Tofu Tikka Masala is a vegetarian twist on the classic Indian dish. Made with tofu, tomatoes, and a blend of spices, this dish is creamy, flavorful, and perfect for a weeknight dinner. Serve with rice or naan bread for a complete and satisfying meal.
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Creamy Tofu Korma Curry
Main Ingredients: Cumin Seeds, Coriander Seeds, Red Onion, Garlic Cloves
This Creamy Tofu Korma Curry is a rich and hearty dish that is perfect for a cold night. Made with tofu, vegetables, and a creamy korma sauce, this curry is packed with flavor and is completely plant-based. Serve with rice or naan bread for a satisfying and comforting meal.
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Tofu in Indian Sauce
Main Ingredients: Firm Tofu, Oil, Cornstarch, Salt, Paprika, Butter
This Tofu in Indian Sauce is a quick and easy way to enjoy Indian flavors at home. Made with tofu, tomatoes, and a blend of spices, this dish is packed with flavor and can be ready in just minutes. Serve with rice or naan bread for a satisfying and healthy meal.
Indian-Style Tofu Curry
Ingredients:
1 block of firm or extra-firm tofu, drained and pressed
1 tablespoon vegetable oil
1 onion, diced
2 cloves of garlic, minced
1 tablespoon grated ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper (optional for spiciness)
1 can of diced tomatoes
1/2 cup vegetable broth
1/4 cup coconut milk
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
Cut the pressed tofu into cubes and set aside.
In a large pan, heat the vegetable oil over medium heat.
Add the diced onion and sauté until translucent.
Add the minced garlic and grated ginger and cook for another minute.
Stir in the ground cumin, coriander, turmeric, and cayenne pepper (if using).
Add the diced tomatoes and vegetable broth and bring to a simmer.
Gently add in the tofu cubes and simmer for about 10 minutes.
Stir in the coconut milk and let it cook for an additional 5 minutes.
Season with salt and pepper to taste.
Garnish with fresh cilantro and serve over rice or with naan bread.
Why Tofu?
Tofu is a great source of plant-based protein, making this Indian-style curry a perfect option for vegetarians and vegans. It is also rich in iron, calcium, and other essential vitamins and minerals. Tofu is a blank canvas that can take on any flavor, making it a versatile ingredient in various cuisines, including Indian. It is also a great substitute for meat, making this dish a healthier and more sustainable option.
Add Your Own Twist
This Indian-style tofu curry is delicious as is, but you can add your own twist to make it your own. For some added texture, you can add vegetables such as bell peppers, carrots, or green beans. You can also adjust the spice level to your liking by adding more or less cayenne pepper. And for an extra burst of flavor, you can also add some garam masala or curry powder.
In conclusion, this Indian-style tofu curry is a perfect dish for any occasion. It is easy to make, packed with nutrients, and bursting with flavor. Give it a try and impress your family and friends with this delicious and healthy recipe using tofu.
