18 Recipe Using Kale Swiss Chard Tomatoes And Cabbage Prepare To Be Amazed!
Published on: Mar 17, 2024
Kale, Swiss chard, tomatoes, and cabbage are some of the most nutritious and versatile vegetables that can easily be incorporated into any dish. These leafy greens and juicy tomatoes not only add a burst of flavor and vibrant colors to your meals but also provide a plethora of health benefits. With their high nutrient content and low-calorie count, they are a perfect choice for anyone looking to maintain a healthy diet. In this article, we will share a delicious and easy recipe that combines all these superfoods into one dish, making it a nutritious and satisfying meal for your whole family.
Main Ingredients: Cannellini Beans, Sage Leaves, Chard, Cavolo Nero
Le Cesarine is a traditional Italian dish that features a whole chicken cooked in a beer can. The chicken is seasoned with a blend of herbs and spices, making it juicy and flavorful. The beer can not only adds moisture and flavor to the chicken, but it also helps to keep it upright during the cooking process. It's a popular dish in Italy and is often served at family gatherings and special occasions.
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Tuscan Minestrone with Orzo Pasta
Main Ingredients: Pasta, Borlotti Beans, Savoy Cabbage, Swiss Chard
This hearty and comforting soup combines a variety of vegetables, beans, and orzo pasta in a flavorful broth. It's a classic Tuscan dish that is perfect for a cozy night in. The addition of orzo pasta adds a nice texture to the soup and makes it more filling. Serve it with a side of crusty bread for a complete meal.
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Ribollita (Reboiled Italian Cabbage Soup)
Main Ingredients: Cannellini Beans, Water, Chicken Broth, Garlic, Sage
Ribollita is a traditional Italian soup that is made with cabbage, beans, and bread. The name means "reboiled" because the soup is typically made with leftovers from the previous day's meal. It's a hearty and satisfying dish that is perfect for those cold winter nights. The combination of vegetables, beans, and bread makes it a complete meal in itself.
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Sunday Minestrone
Main Ingredients: Cannellini Beans, Prosciutto, Red Onion, Celery Rib
This version of minestrone soup is perfect for lazy Sunday afternoons. It's packed with vegetables, beans, and pasta, making it a filling and nutritious meal. The soup is simmered for hours, allowing all the flavors to meld together. Serve it with a sprinkle of Parmesan cheese and a side of crusty bread for a delicious and comforting meal.
Tortellini soup is a comforting and flavorful dish that is perfect for those busy weeknights. It's made with a rich tomato broth, vegetables, and cheese-filled tortellini pasta. The addition of baby spinach and Italian sausage makes it a complete meal that the whole family will love. Serve it with a sprinkle of fresh parsley for a pop of color and flavor.
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Winter Diet Soup
Main Ingredients: Tomatoes, Olive Oil, Small Onions, Bok Choy, Cabbage
This soup is perfect for those trying to eat healthier during the winter months. It's packed with a variety of vegetables and lean protein, making it a nutritious and filling meal. The broth is made with a low-sodium chicken broth and is flavored with herbs and spices. It's a great option for those looking to warm up and stay on track with their healthy eating goals.
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Ribollita Tuscan Vegetable Soup
Main Ingredients: Cannellini, Fresh Rosemary, Garlic Cloves, Virgin Olive
This Tuscan vegetable soup is a vegetarian twist on the traditional ribollita soup. It's packed with a variety of vegetables, beans, and bread, making it a hearty and filling meal. The addition of crushed red pepper flakes gives the soup a nice kick of heat. Serve it with a sprinkle of Parmesan cheese for a delicious and satisfying meal.
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Kale and Potato Hash With Fried Egg
Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min
This dish is a hearty and delicious breakfast option that is perfect for weekends. It's made with crispy potatoes, sautéed kale, and a perfectly fried egg on top. The combination of textures and flavors makes it a satisfying and filling meal. Serve it with a side of bacon or sliced avocado for a complete breakfast experience.
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Baby Bok Choy with Cashews
Main Ingredients: Extra Virgin Olive Oil, Green Onions, Garlic, Baby Bok
Baby bok choy is a versatile vegetable that is often used in Asian cuisine. In this recipe, it's sautéed with cashews and a flavorful sauce, making it a delicious and healthy side dish. The crunchiness of the cashews adds a nice texture to the dish, while the sweet and savory sauce brings all the flavors together.
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Superfood Salad With Power Greens
Main Ingredients: Kale, Swiss Chard, Carrots, Red Cabbage, Vigo Quinoa
This salad is packed with nutrient-rich power greens, making it a great option for those looking to boost their antioxidant intake. It's also loaded with a variety of vegetables, nuts, and seeds, making it a complete and satisfying meal. The dressing is made with olive oil, lemon juice, and honey, giving it a light and refreshing flavor.
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Fresh’s Green Goddess Bowl
Main Ingredients: Garlic, Chopped Parsley, Sea Salt, Lemon Juice, Water
This bowl is packed with a variety of nutrient-rich greens, making it a healthy and delicious option for lunch or dinner. The base is made with a blend of quinoa and brown rice, which adds a nice texture and helps to make the dish more filling. The toppings include avocado, edamame, and hummus, making it a well-rounded and nutritious meal.
This dish is a simple and flavorful Italian-style chicken and vegetable stir-fry. It's made with tender chicken, a variety of vegetables, and a homemade teriyaki sauce, giving it a delicious and unique flavor. Serve it over a bed of rice or noodles for a complete and satisfying meal.
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Gluten Free Spoon Salad
Main Ingredients: Kale, Red Cabbage, Swiss Chard, Watercress, Italian
This salad is perfect for those following a gluten-free diet. It's made with a variety of vegetables, beans, and quinoa, making it a nutritious and filling meal. The dressing is made with olive oil, lemon juice, and honey, giving it a light and refreshing flavor. Serve it with a sprinkle of feta cheese for a creamy and tangy addition.
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1 Pan Veggie Pasta with Sun-dried tomato and mushroom
Main Ingredients: Extra Virgin Olive Oil, Chopped Onion, Garlic, Large
This one-pan pasta dish is perfect for those busy weeknights when you don't want to spend a lot of time cooking and cleaning up. It's made with a variety of vegetables, sun-dried tomatoes, and mushrooms, making it a flavorful and colorful meal. The best part is that it's all cooked in one pan, making cleanup a breeze.
This hearty and comforting stew is packed with a variety of vegetables and beans, making it a nutritious and filling meal. The broth is flavored with herbs and spices, giving it an Italian twist. Serve it with a side of crusty bread for dipping and soaking up all the delicious flavors.
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Kale and Chard Soup with Chicken and Quinoa Meatballs
Main Ingredients: Swiss Chard, Kale, Yellow Onion, Garlic Cloves, Water
This soup is packed with nutritious ingredients, including kale, chard, and quinoa meatballs. The addition of chicken broth and chicken gives it a nice protein boost, making it a complete and satisfying meal. The meatballs are made with a blend of ground chicken, quinoa, and Italian seasoning, giving them a delicious and flavorful taste.
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Spicy Kale and Swiss Chard Sauté
Main Ingredients: Swiss Chard, Kale, Extra Virgin Coconut Oil, Green
This sautéed dish is a great way to add more greens into your diet. It's made with a mix of kale and Swiss chard, which are sautéed with garlic and red pepper flakes for a nice kick of heat. Serve it as a side dish or add some chicken or tofu for a complete meal.
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Sayur Asem - Vegetables in Tamarind Soup
Main Ingredients: Peanuts, Tamarind, Water, Lemongrass, Daun Salam
This Indonesian soup is a flavorful and comforting dish that is perfect for those cold winter nights. It's made with a variety of vegetables, including carrots, potatoes, and green beans, and is flavored with tamarind paste for a tangy and slightly sweet taste. Serve it over a bed of rice for a complete meal.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This creamy soup is a great way to use up any extra Swiss chard you have on hand. It's made with a mix of Swiss chard, vegetables, and coconut milk, giving it a rich and creamy texture. The addition of curry powder adds a nice depth of flavor and makes it a unique and delicious dish.
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Kookoo Sabzi with Swiss Chard and Kale
Main Ingredients: Saffron, Water, Swiss Chard, Kale, Green Onion
Kale and Swiss Chard Stuffed Tomatoes with Cabbage Salad
Ingredients:
4 large tomatoes, tops removed and insides scooped out
1 cup of chopped Swiss chard
1 cup of chopped kale
1 cup of shredded cabbage
1 onion, finely chopped
2 cloves of garlic, minced
1 cup of cooked quinoa
1 tbsp of olive oil
1 tsp of oregano
1 tsp of thyme
Salt and pepper to taste
For the dressing:
1/4 cup of olive oil
2 tbsp of apple cider vinegar
1 tsp of honey
1 tsp of mustard
Instructions:
Preheat your oven to 375°F (190°C).
In a pan, heat 1 tbsp of olive oil over medium heat. Add onions and garlic and sauté until translucent.
Add chopped Swiss chard and kale to the pan and cook until they are wilted.
Season with oregano, thyme, salt, and pepper.
Remove from heat and mix in the cooked quinoa.
Stuff the hollowed-out tomatoes with the quinoa and greens mixture.
Bake them in the preheated oven for 20 minutes.
In the meantime, prepare the cabbage salad by mixing shredded cabbage with the dressing ingredients in a bowl.
Once the tomatoes are done, serve them hot with the refreshing cabbage salad on the side.
This recipe is not only a delicious way to incorporate these nutritious vegetables into your diet, but it is also a great way to use up any leftovers you may have in your fridge. You can experiment with different fillings and combinations, or even add some protein like chicken or tofu to make it a complete meal.
The combination of kale and Swiss chard in this recipe provides a good dose of vitamins A, C, and K, as well as iron, calcium, and fiber. Tomatoes, on the other hand, are rich in antioxidants and lycopene, which have been linked to reducing the risk of chronic diseases. And let's not forget about the crunchy and nutritious cabbage salad, which adds a refreshing element to this dish.
So next time you're looking for a quick and healthy meal idea, give this recipe a try. Your taste buds and your body will thank you!
Now that you have the recipe, it's time to head to the kitchen and whip up this delicious and nutritious dish. Don't forget to stock up on kale, Swiss chard, tomatoes, and cabbage to have them on hand for future meals. Enjoy!
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