18 Recipe Using Brown Rice Zucchini.and Swiss Cheese Dive Into Deliciousness!

Published on: Mar 17, 2024

One of the most versatile and nutritious ingredients in any kitchen is brown rice. This whole grain is not only a great source of fiber and protein, but it can also be used in a variety of dishes. One of the most delicious ways to enjoy brown rice is by combining it with zucchini and Swiss cheese. This simple yet flavorful recipe is perfect for a quick and healthy meal. In this article, we will share with you an easy and professional recipe using these three main ingredients.

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1 of 20

Brown Rice and Black Bean Casserole

Main Ingredients: Brown Rice, Vegetable Broth, Olive Oil, Diced Onion
Mexican Brown Rice and Black Bean Casserole
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If you're looking for a delicious and nutritious meal to enjoy with your beer can chicken, look no further than this Brown Rice and Black Bean Casserole. Packed with fiber and protein, this hearty casserole will fill you up and satisfy your taste buds. The combination of brown rice and black beans creates a perfect base for a variety of flavors to be added.
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Swiss N’ Chicken Vegetable Marinara Rice Bake

Main Ingredients: Brown Rice, Chicken Breasts, Extra Virgin Olive Oil
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For a twist on traditional beer can chicken, try pairing it with this Swiss N’ Chicken Vegetable Marinara Rice Bake. The marinara sauce adds a tangy and savory element to the dish, while the Swiss cheese brings a creamy and slightly nutty flavor. Plus, the addition of vegetables adds some extra nutrition to balance out the indulgent flavors.
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Perfect Brown Rice

Main Ingredients: Brown Rice, Water, Salt
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A simple and classic option for serving with your beer can chicken is Perfect Brown Rice. This recipe ensures that your rice comes out perfectly cooked every time, with just the right amount of fluffiness and texture. Use your favorite seasonings and herbs to customize it to your liking.
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Mediterranean Brown Rice Salad

Main Ingredients: Brown Rice, Olive Oil, Garlic, Pine Nuts, Baby Spinach
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For a light and refreshing side dish to accompany your beer can chicken, try this Mediterranean Brown Rice Salad. This colorful and flavorful salad features a mix of fresh vegetables, feta cheese, and a tangy lemon dressing. It's a great way to add some balance to a heavy and rich main dish.
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Brown Rice, Oat, and Nut Vegetarian Patty Melt

Main Ingredients: Brown Rice, Red Onion, Olive Oil, Swiss Cheese, Rye
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For those who prefer a meatless meal, this Brown Rice, Oat, and Nut Vegetarian Patty Melt is a perfect pairing for beer can chicken. The patty is made with a combination of brown rice, oats, and nuts for a hearty and satisfying texture. Top it off with some melted cheese and caramelized onions for a delicious meal.
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Best Vegetarian Meatloaf

Main Ingredients: Cooked Brown Rice, Walnuts, Cashews, Yellow Onion
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Another great vegetarian option to serve alongside beer can chicken is this Best Vegetarian Meatloaf. Made with a combination of beans, oats, and brown rice, this meatloaf is packed with protein and flavor. The addition of a tangy ketchup glaze on top adds a delicious finishing touch.
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Hawaiian Veggie Burgers

Main Ingredients: Onions, Red Bell Pepper, Carrots, Garlic, Black Beans
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If you want to switch things up from traditional beer can chicken, try serving it with these Hawaiian Veggie Burgers. Made with a mix of brown rice, beans, and pineapple, these burgers have a tropical and sweet twist. Top them off with your favorite burger toppings and enjoy with your chicken for a fun and unique meal.
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Sweet Onion Casserole

Main Ingredients: Cooking Spray, Olive Oil, Sweet Onion, Vidalia, Brown
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This Sweet Onion Casserole is a simple and delicious side dish that pairs perfectly with beer can chicken. The sweetness of the onions pairs well with the savory chicken, and the addition of cheese and breadcrumbs adds a nice crunch. Plus, it's an easy dish to make and can be prepared ahead of time.
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Lemon Parmesan Brown Rice

Main Ingredients: Olive Oil, Brown Rice, Small Onion, Chicken Broth
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Add a burst of flavor to your brown rice with this Lemon Parmesan Brown Rice recipe. The tanginess of the lemon and the saltiness of the Parmesan cheese elevate the plain rice and make it a perfect side dish for beer can chicken. Plus, it's a quick and easy dish to make, so you can spend more time enjoying your meal.
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Corned Beef and Cabbage Enchiladas

Main Ingredients: Corned Beef, Sauerkraut, Swiss Cheese, Brown Rice
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If you have leftover beer can chicken, try using it in this unique recipe for Corned Beef and Cabbage Enchiladas. The combination of flavors may seem unusual, but trust us, it's delicious. The tangy cabbage and savory corned beef add a new twist to traditional enchiladas.
11 of 20

Grilled Malibu Chicken with Coconut Rice

Main Ingredients: Chicken Breasts, Deli Ham, Swiss Cheese, Honey Mustard
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Take your beer can chicken to the next level with this Grilled Malibu Chicken with Coconut Rice recipe. The tropical flavors of the coconut rice and the sweetness of the pineapple add a fun and unique twist to the classic chicken dish. Plus, everything can be cooked on the grill for easy cleanup.
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Dirty Brown Rice with Shrimp

Main Ingredients: Brown Rice, Chicken Bouillon Cube, Bay Leaves, Cayenne
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For a Cajun-inspired meal, pair your beer can chicken with this Dirty Brown Rice with Shrimp. The flavors of the Cajun seasoning and the shrimp add a delicious kick to the dish. Plus, it's a one-pot meal, making cleanup a breeze.
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Instant Pot Brown Rice

Main Ingredients: Brown Rice, Water
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If you're short on time and need a quick and easy side dish for your beer can chicken, try this Instant Pot Brown Rice recipe. With the help of the Instant Pot, you can have perfectly cooked and fluffy rice in just a few minutes. Add some herbs and spices to customize it to your liking.
14 of 20

Brown Rice Casserole

Main Ingredients: Chicken Broth, Water, Onion Powder, Chopped Celery
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Another great option for a make-ahead side dish is this Brown Rice Casserole. Made with mushrooms, onions, and cheese, this casserole is packed with flavor and texture. The brown rice makes it a healthier option than traditional casseroles, and it pairs perfectly with beer can chicken.
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Mexican Brown Rice Bake – Gluten Free

Main Ingredients: Cooked Chicken Breasts, Brown Rice, Refried Beans
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This Mexican Brown Rice Bake is a delicious and gluten-free option to serve with beer can chicken. Made with a combination of rice, beans, and spices, this dish is full of Mexican-inspired flavors. The cheese on top adds a nice gooey finish to the dish.
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Brown Rice Stir-fry With Vegetables

Main Ingredients: Brown Rice, Red Cabbage, Broccoli, Red Bell Pepper
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For a quick and easy side dish that is also packed with nutrition, try this Brown Rice Stir-fry with Vegetables. It's a great way to use up any leftover vegetables in your fridge, and the addition of brown rice makes it a complete and filling meal. Serve it with your beer can chicken for a well-balanced meal.
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Toasted Brown Rice with Mushrooms & Thyme

Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Brown Rice
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This Toasted Brown Rice with Mushrooms & Thyme is a flavorful and fragrant side dish to serve with beer can chicken. The toasting of the rice adds a nice nutty flavor, and the mushrooms and thyme bring a savory element to the dish. It's a great way to switch up your usual rice side dish.
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If you're looking for a fast and easy side dish that packs a punch of flavor, try this Quick Mexican Brown Rice. Made with a combination of rice, salsa, and spices, this dish comes together in minutes and is a great way to add some Mexican-inspired flavors to your meal.
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Healthy Fried Brown Rice (Vegan)

Main Ingredients: Brown Rice, Water, Olive Oil, Onion, Baby Bok Choy
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Fried rice is a classic side dish to serve with beer can chicken, and this Healthy Fried Brown Rice (Vegan) is a healthier alternative to the traditional version. Packed with vegetables and tofu, this dish is full of nutrition and flavor. Plus, it's vegan-friendly for those with dietary restrictions.
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Chicken with Brown Rice and Mushrooms

Main Ingredients: Chicken Thighs, Flour, Medium Onion, Celery, Mushrooms
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If you want to incorporate your brown rice into your main dish, try this Chicken with Brown Rice and Mushrooms recipe. The chicken is cooked in a flavorful mushroom sauce and served on top of a bed of brown rice. It's a delicious and hearty meal that pairs perfectly with beer can chicken.

The Benefits of Brown Rice, Zucchini, and Swiss Cheese

Brown Rice:

Brown rice is a whole grain that has been minimally processed, retaining all of its nutrients and health benefits. It is a great source of fiber, which helps keep you feeling full and aids in digestion. Brown rice is also high in vitamins and minerals, such as magnesium, potassium, and B vitamins. It is also low in calories and gluten-free, making it a great option for those with dietary restrictions.

Zucchini:

Zucchini, also known as courgette, is a low-calorie and nutrient-dense vegetable. It is a good source of vitamins A and C, potassium, and folate. Zucchini is also high in antioxidants, which help protect the body from free radicals. It is a versatile ingredient that can be used in a variety of dishes, from soups to salads to stir-fries.

Swiss Cheese:

Swiss cheese is a type of cheese that is made from cow's milk. It is a good source of calcium, protein, and vitamins A and B12. It also contains probiotics, which are beneficial for gut health. Swiss cheese has a distinct nutty and sweet flavor, making it a popular choice for sandwiches, omelets, and of course, this delicious recipe.

Recipe for Brown Rice, Zucchini, and Swiss Cheese Bake

To make this mouthwatering dish, you will need the following ingredients:
  • 1 cup of brown rice
  • 2 medium-sized zucchinis
  • 1 cup of shredded Swiss cheese
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Cook the brown rice according to package instructions and set aside.
  3. Meanwhile, wash and slice the zucchinis into thin rounds.
  4. In a pan, heat the olive oil over medium heat and add the zucchini slices. Season with garlic powder, salt, and pepper, and sauté for 3-4 minutes until tender.
  5. In the greased baking dish, spread the cooked brown rice evenly.
  6. Layer the sautéed zucchini on top of the rice.
  7. Sprinkle the shredded Swiss cheese over the zucchini.
  8. Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.
  9. Let it cool for a few minutes before serving.
This delicious and nutritious brown rice, zucchini, and Swiss cheese bake can be served as a main dish or as a side dish for any meal. It is a great way to incorporate more whole grains and vegetables into your diet, and the added Swiss cheese gives it a creamy and flavorful twist. In conclusion, this recipe is not only a perfect combination of flavors but also a great way to add more nutritional value to your meals. So the next time you are looking for a quick and healthy dish, try this brown rice, zucchini, and Swiss cheese bake. Your taste buds and body will thank you.
18 recipe using brown rice zucchini.and swiss cheese Dive into deliciousness!

Brown Rice and Black Bean Casserole

yield: 8 total time: 110 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/3 cup brown rice
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1/3 cup diced onion
  • 1 zucchini medium, thinly sliced
  • 2 skinless boneless chicken breast halves cooked, chopped
  • 1/2 cup sliced mushrooms
  • 1/2 teaspoon cumin
  • salt to taste
  • ground cayenne pepper to taste
  • 15 ounces black beans drained
  • 4 ounces chile peppers diced green, drained
  • 1/3 cup shredded carrots
  • 2 cups shredded swiss cheese

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 30 milligrams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 13 grams
  • SaturatedFat : 5 grams
  • Sodium : 530 milligrams
  • Sugar : 2 grams
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