17 Recipe Swiss Chard Onions Almonds Elevate Your Taste Buds!
Published on: Mar 17, 2024
Swiss chard is a versatile and nutritious vegetable that is often overlooked in the kitchen. It is a leafy green that is packed with vitamins and minerals, and it can be used in a variety of dishes. One delicious way to prepare swiss chard is by combining it with onions and almonds. This recipe is not only easy to make, but it is also a great way to incorporate more greens into your diet. Let's take a closer look at the health benefits of these ingredients and how to make this tasty dish.
Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
If you're looking to add some greens to your beer can chicken dish, this recipe for Swiss chard and mushroom squares is the perfect choice. Loaded with vitamins and minerals, Swiss chard is a nutritious addition to any meal. This updated version adds in mushrooms for a savory and earthy flavor that pairs perfectly with the beer can chicken. The squares are easy to make and can be served as a side dish or as a main course.
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Curried Lentils With Sweet Potatoes and Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh
This hearty and flavorful dish combines the nutrient-packed goodness of Swiss chard with the protein of lentils and the sweetness of sweet potatoes. The curry adds a depth of flavor and warmth to the dish, making it the perfect comfort food for a chilly evening. This recipe is not only delicious, but it's also vegan and gluten-free, making it suitable for those with dietary restrictions.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
If you're looking for a unique and tasty way to incorporate Swiss chard into your beer can chicken recipe, look no further than these Swiss chard patties. The crunchy exterior and soft interior of these patties make for a satisfying and delicious meal. They are also a great way to sneak in some veggies for picky eaters.
If you're short on time but still want to enjoy the nutritional benefits of Swiss chard, this simple sautéed recipe is the perfect solution. It uses minimal ingredients but still packs a flavorful punch. The recipe calls for garlic and red pepper flakes for a little heat, but you can adjust the spice level to your liking.
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Garlicky Swiss Chard & Chickpea Stir Fry
Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper
This quick and easy stir fry is a great way to add some plant-based protein and fiber to your beer can chicken dinner. The garlic and chickpeas add a depth of flavor, while the Swiss chard adds a pop of color and nutrition. Serve it over rice or quinoa for a complete and satisfying meal.
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Raw Swiss Chard Salad with Cranberries, Almonds and...
Main Ingredients: Rainbow Chard, Olive Oil, Balsamic Vinegar, Salt
If you're looking for a light and refreshing side dish to serve with your beer can chicken, this raw Swiss chard salad is the perfect choice. The combination of sweet cranberries, crunchy almonds, and tangy feta cheese complements the bitterness of the Swiss chard. This dish is also great for meal prep and can be enjoyed as a healthy lunch option.
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Easy Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
These easy Swiss chard patties are a great way to use up any leftover beer can chicken. The crispy exterior of the patties pairs perfectly with the tender chicken inside. You can also add in some additional veggies, like shredded carrots or zucchini, for an extra nutritional boost.
This indulgent and delicious gratin combines the sweetness of sweet potatoes with the nutrient-dense Swiss chard. The creamy and cheesy sauce makes this dish a crowd-pleaser, and it's a great way to get picky eaters to enjoy their greens.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light and healthy frittata is a great way to start your day off on the right foot. The combination of Swiss chard, eggs, and feta cheese creates a balanced and nutritious meal. You can also add in other veggies, like bell peppers or mushrooms, to customize it to your liking.
This unique and flavorful dish is a great way to spice up your beer can chicken dinner. The Lebanese-inspired spices infuse the Swiss chard with a delicious and exotic flavor. It's also a great option for those following a vegetarian or plant-based diet.
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Strawberry Swiss Chard Smoothie
Main Ingredients: Rice Milk, Banana, Swiss Chard, Strawberries, Sliced
If you're looking for a way to get your daily dose of greens in a tasty and convenient way, this strawberry Swiss chard smoothie is the answer. The sweetness of the strawberries and banana mask the bitterness of the Swiss chard, making it a perfect breakfast or snack option.
This simple and indulgent recipe combines the saltiness of bacon with the nutrient-dense Swiss chard. It's a great side dish for your beer can chicken and is sure to be a hit with the whole family. You can also substitute turkey bacon for a healthier option.
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Olive Garden’s Zuppa Toscana Soup with Swiss Chard
Main Ingredients: Olive Oil, Onion, Italian Sausages, Water, Russet
If you're a fan of the Olive Garden's Zuppa Toscana soup, you're going to love this homemade version that incorporates Swiss chard. The savory sausage, creamy broth, and nutrient-packed Swiss chard create a hearty and delicious soup that is perfect for a cold winter evening.
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Sauteed Swiss Chard with Chickpea Miso Butter
Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos
This unique and flavorful dish is a great way to add some umami to your beer can chicken dinner. The miso butter adds a depth of flavor and pairs perfectly with the sautéed Swiss chard. It's a great side dish or can be enjoyed as a light lunch option.
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Sautéed Swiss Chard with Fruit & Nuts
Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian
For a sweet and savory twist on sautéed Swiss chard, try this recipe that incorporates fresh fruit and crunchy nuts into the dish. The combination of flavors and textures creates a unique and delicious side dish that is perfect for any occasion.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and flavorful dish is a great way to enjoy the natural flavor of Swiss chard without overpowering it. The garlic adds a depth of flavor and pairs perfectly with the bitterness of the Swiss chard. Serve it as a side dish or add it to your beer can chicken for a nutritious and delicious meal.
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Swiss Chard Tart With Chevre And Leeks
Main Ingredients: Blanched Almonds, Pastry Flour, All Purpose Flour
If you're looking to impress your dinner guests, this Swiss chard tart is the perfect choice. The creamy chevre balances out the bitterness of the Swiss chard, and the leeks add a subtle onion flavor. Serve it as an appetizer or as a main course alongside your beer can chicken.
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Curried Swiss Chard
Main Ingredients: Swiss Chard, Onion, Green Chilies, Fresh Curry Leaves
If you're a fan of curry, you'll love this recipe that incorporates nutritious Swiss chard into the mix. The curry adds a depth of flavor and pairs perfectly with the bitterness of the Swiss chard. Serve it as a side dish or as a light lunch option.
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Sustenance Stew with Sweet Potatoes and Swiss Chard
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Salt, Grapeseed
This hearty and nutritious stew is a great way to warm up on a cold day. The sweetness of the sweet potatoes balances out the bitterness of the Swiss chard, and the beans add a protein boost. This stew is also great for meal prep and can be enjoyed throughout the week.
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Thanksgiving Swiss chard
Main Ingredients: Swiss Chard, Coconut Oil, Onions, Coriander Seed
This Thanksgiving, mix up your traditional side dishes with this recipe for Swiss chard. The colorful and flavorful dish will be a welcome addition to your holiday spread. It's also a great way to add some nutrients and fiber to your Thanksgiving meal.
The Nutritional Benefits of Swiss Chard, Onions, and Almonds
Swiss chard is a nutritional powerhouse, containing high levels of vitamins A, C, and K, as well as iron, magnesium, and potassium. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any meal. Onions are also a nutrient-dense vegetable, rich in vitamins and minerals, and known for their anti-inflammatory and immune-boosting properties. Almonds, on the other hand, are a great source of healthy fats, fiber, and protein, making them a nutritious and satisfying snack.
How to Prepare Swiss Chard with Onions and Almonds
To make this delicious dish, you will need the following ingredients:
1 bunch of swiss chard, washed and chopped into bite-sized pieces
1 onion, thinly sliced
1/2 cup of almonds, roughly chopped
2 tablespoons of olive oil
Salt and pepper to taste
First, heat the olive oil in a pan over medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Next, add the swiss chard and sauté for another 5 minutes, until it is wilted. Season with salt and pepper to taste. Finally, add the chopped almonds and cook for an additional 2-3 minutes, until they are lightly toasted.
Ways to Enjoy Swiss Chard with Onions and Almonds
This recipe can be enjoyed as a side dish or incorporated into other meals. Here are a few suggestions for how to use it:
Serve it as a side dish to your favorite protein, such as grilled chicken or fish.
Add it to a quinoa or grain bowl for a nutritious and filling meal.
Use it as a topping for pizza or flatbread.
Mix it into pasta for a hearty and flavorful dish.
In conclusion, swiss chard, onions, and almonds make a winning combination in this tasty and nutritious dish. By incorporating these ingredients into your diet, you can reap the health benefits and add some variety to your meals. So next time you're at the grocery store, pick up some swiss chard and give this recipe a try. Your taste buds and body will thank you.
Swiss Chard and Mushroom Squares (Updated Version)
