18 Recipe Swiss Chard Cannellini Beans Delight In These Amazing Recipes!
Published on: Mar 6, 2024
Cannellini beans and Swiss chard are both versatile and nutritious ingredients that can be found in many Mediterranean and Italian dishes. Combining them in a recipe is a delicious and healthy way to incorporate more vegetables and plant-based protein into your diet. This recipe for Swiss chard cannellini beans is the perfect balance of flavors and textures, making it a popular choice for a hearty and satisfying meal. Let's dive into the details and learn how to make this flavorful dish.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple and delicious recipe combines tender Swiss chard with creamy cannellini beans for a hearty and healthy side dish. The combination of the earthy greens and the creamy beans is a match made in heaven. Serve it alongside your beer can chicken for a well-rounded meal.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
If you're looking for a more indulgent side dish, look no further than this recipe. The addition of orzo and crispy pancetta takes this dish to the next level. The flavors of the Swiss chard and beans are elevated by the rich and savory pancetta, making it a perfect pairing for your beer can chicken.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
This quick and easy side dish is perfect for a weeknight dinner. Simply sauté Swiss chard and beans with a little garlic and olive oil for a flavorful and nutritious dish. It's a great way to get your greens in and pairs well with any protein, including beer can chicken.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
If you're looking for a vegetarian option that's still packed with protein and flavor, this recipe is for you. This hearty soup combines Swiss chard, cannellini beans, and pasta for a delicious and filling meal. It's the perfect way to warm up on a chilly night.
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Italian Sausage and Swiss Chard Soup
Main Ingredients: Chicken Stock, Italian Sausages, Cannellini Beans
If you're a fan of Italian flavors, you'll love this soup. The combination of spicy Italian sausage, Swiss chard, and cannellini beans creates a rich and hearty soup that's perfect for a cold winter night. It's also a great way to use up any leftover beer can chicken!
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Swiss Chard and White Bean Soup
Main Ingredients: Chard, Diced Tomatoes, Chicken Broth, White Cannellini
This soup is a great way to use up any leftover Swiss chard and beans from other dishes. Simply sauté them in a pot with some chicken broth and Italian herbs for a flavorful and healthy soup. Serve it alongside your beer can chicken for a complete meal.
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Swiss Chard & White Bean Stew with Onions & Tomatoes
Main Ingredients: Chard, Extra Virgin Olive Oil, Garlic Cloves, Crushed
This stew is loaded with flavor and nutrition. The combination of Swiss chard, cannellini beans, onions, and tomatoes creates a rich and hearty dish that's perfect for a cold night. The addition of red wine gives it a depth of flavor that pairs well with the beer can chicken.
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Swiss Chard and White Bean Stew
Main Ingredients: Swiss Chard, Olive Oil, Onion, Garlic, Cannellini
If you're looking for a vegetarian option that's still packed with protein and flavor, this stew is for you. The combination of Swiss chard, cannellini beans, and potatoes creates a hearty and satisfying dish. Serve it alongside your beer can chicken for a well-rounded meal.
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Cheesy Panade with Swiss Chard, Beans & Sausage
Main Ingredients: Crusty Country Bread, Olive Oil, Sausage Casings
This recipe takes the classic French dish and adds a twist with the addition of Swiss chard and cannellini beans. The result is a delicious and comforting dish that's perfect for a cozy night in. The combination of the rich flavors and the cheesy topping is a match made in heaven.
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Winter Minestrone with Swiss Chard and Sausage
Main Ingredients: Italian Sausage, Olive Oil, Red Onion, Garlic, Carrots
This hearty soup is a great way to warm up on a cold winter night. The combination of Swiss chard, cannellini beans, and sausage creates a flavorful and satisfying dish. The addition of ditalini pasta makes it even heartier, making it a perfect pairing for your beer can chicken.
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Cannellini White Bean Soup with Swiss Chard
Main Ingredients: Onion, Medium Carrot, Celery, Garlic, Olive Oil
This soup is the perfect way to use up any leftover Swiss chard and cannellini beans from other dishes. The combination of these two ingredients creates a simple yet flavorful soup that's perfect for a quick and easy meal. Serve it alongside your beer can chicken for a complete dinner.
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Polenta with Swiss Chard and White Beans
Main Ingredients: Olive Oil, Polenta, Salt, Black Pepper, Garlic
This dish is a great alternative to traditional pasta or rice. Creamy polenta is topped with sautéed Swiss chard and cannellini beans for a delicious and healthy meal. The flavors of the greens and beans complement the beer can chicken perfectly.
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White Bean “Risotto” With Swiss Chard & Mascarpone
Main Ingredients: Vegetable Broth, Olive Oil, Onion, Garlic, Chard
This recipe puts a unique twist on the classic risotto dish. Instead of using Arborio rice, it uses cannellini beans for a healthier option. The addition of Swiss chard and mascarpone cheese creates a creamy and indulgent dish that pairs well with beer can chicken.
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Easy Swiss Chard with Cannellini Beans
Main Ingredients: Chard, Extra Virgin Olive Oil, Garlic, Sea Salt
If you're short on time but still want a delicious and nutritious side dish, this recipe is for you. Simply sauté Swiss chard and cannellini beans with a little garlic and lemon juice for a quick and easy dish that's bursting with flavor. Serve it alongside your beer can chicken for a complete meal.
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Rigatoni with Sausage, Cannellini Bean, and Swiss...
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Sausage Casings
This pasta dish is a great way to use up any leftover Swiss chard and cannellini beans. The combination of these two ingredients with spicy Italian sausage and rigatoni pasta creates a hearty and satisfying meal. Serve it with your beer can chicken for a dinner everyone will love.
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Italian Style Swiss Chard and Cannelini Beans with...
Main Ingredients: Swiss Chard, Orecchiette Pasta, Onion, Extra Virgin
This classic Italian dish is a great way to use up any extra Swiss chard and cannellini beans. The combination of these two ingredients with garlic and red pepper flakes creates a flavorful and healthy side dish. Serve it alongside your beer can chicken for a complete meal.
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Fall Vegetable Soup
Main Ingredients: Olive Oil, Onion, Red Bell Pepper, Fresh Rosemary, Red
This soup is packed with seasonal vegetables and flavors. The combination of Swiss chard, cannellini beans, and butternut squash creates a hearty and satisfying dish that's perfect for a chilly fall night. Serve it alongside your beer can chicken for a well-rounded meal.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and flavorful side dish is perfect for a quick and easy dinner. Simply sauté Swiss chard with a little garlic and red pepper flakes for a delicious and healthy dish. It's a great way to add some greens to your meal and pairs well with beer can chicken.
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White Chicken Chili
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Chicken, Kosher
This twist on traditional chili is packed with flavor and protein. The combination of chicken, cannellini beans, and green chilies creates a hearty and satisfying dish that's perfect for a cold night. Serve it alongside your beer can chicken for a complete and comforting meal.
If you're looking for a quick and easy side dish, this recipe is for you. Simply sauté Swiss chard with a little garlic and lemon juice for a flavorful and healthy dish. It's a great way to get your greens in and pairs well with any protein, including beer can chicken.
Ingredients:
1. Swiss Chard
Swiss chard is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It has a slightly bitter taste that pairs well with other ingredients, making it a popular choice in many recipes. When buying Swiss chard, look for fresh and crisp leaves with vibrant colors. One cup of Swiss chard provides over 200% of your daily recommended intake of vitamin K, which is essential for bone health and blood clotting.
2. Cannellini Beans
Cannellini beans are a type of white bean commonly used in Italian cuisine. They are a great source of plant-based protein, fiber, and essential minerals such as potassium and iron. These beans have a creamy texture and a mild taste, making them a versatile ingredient in many dishes. One cup of cannellini beans provides over 25% of your daily recommended fiber intake, which helps regulate blood sugar levels and promotes a healthy digestive system.
3. Garlic and Onion
Garlic and onion are staple ingredients in many Italian recipes, and for a good reason. They add depth of flavor and aroma to dishes, while also providing many health benefits. Both garlic and onion have antibacterial and anti-inflammatory properties, making them great for boosting the immune system and fighting off infections.
4. Olive Oil
Olive oil is a staple in the Mediterranean diet and is often used in place of butter or other oils in cooking. It is rich in healthy monounsaturated fats and antioxidants that can help lower cholesterol levels and reduce the risk of heart disease. When buying olive oil, choose extra virgin olive oil for the best quality and flavor.
5. Seasonings
To add more depth of flavor to this dish, we will be using oregano, red pepper flakes, and salt. Oregano is a popular herb in Italian cuisine and is rich in antioxidants and anti-inflammatory compounds. Red pepper flakes add a hint of spiciness, while salt enhances the flavors of all the ingredients.
Instructions:
1. Prep the Swiss Chard
Wash the Swiss chard leaves thoroughly and remove the stems. Cut the leaves into bite-sized pieces. Set aside.
2. Saute the Garlic and Onion
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 cloves of minced garlic and 1 diced onion, and saute until soft and fragrant.
3. Add the Swiss Chard
Add the prepared Swiss chard to the skillet and saute for a few minutes until it starts to wilt.
4. Add the Beans and Seasonings
Drain and rinse 1 can of cannellini beans and add it to the skillet. Sprinkle in 1 teaspoon of dried oregano, 1/4 teaspoon of red pepper flakes, and 1/2 teaspoon of salt. Stir everything together and let it cook for another few minutes until the beans are heated through.
5. Serve and Enjoy
Remove the skillet from heat and let the mixture cool for a few minutes. Serve the Swiss chard cannellini beans as a side dish or a main course. You can also top it with some grated Parmesan cheese for an extra burst of flavor.
In conclusion
This recipe for Swiss chard cannellini beans is not only delicious but also packed with nutrients and health benefits. It's a great option for a quick and easy meal that is both satisfying and nourishing. Give this recipe a try and enjoy the flavors of the Mediterranean in the comfort of your own home.
Swiss Chard with Orzo, Cannellini Beans and Pancetta
