Swiss chard and brussel sprouts – two vegetables that are often overlooked in the kitchen but are packed with nutrients and delicious flavors. While both of these vegetables may seem intimidating to cook with, they are actually quite versatile and can be easily incorporated into a variety of dishes. In this article, we will be sharing a mouth-watering recipe for Swiss chard and brussel sprouts that will change the way you think about these veggies. So, let's get cooking!
Main Ingredients: Brussels Sprouts, Table Salt, Olive Oil, Butter, Chili
If you're a fan of the popular restaurant chain Longhorn Steakhouse, then you're going to love this recipe for Crispy Brussel Sprouts. These bite-sized greens are coated in a savory crispy seasoning and roasted to perfection. They make for the perfect side dish for any meal, or even a tasty snack on their own.
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Brussel Sprout Chips
Main Ingredients: Brussel Sprouts, Salt, Pepper, Onion Powder, Garlic
Looking for a healthy alternative to potato chips? Look no further than these Brussel Sprout Chips. Thinly sliced Brussel sprouts are seasoned and baked until they are crispy and golden brown. They are a guilt-free snack that is sure to satisfy your cravings for something salty and crunchy.
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Power Salad with Spicy Honey Vinaigrette
Main Ingredients: Brussels Sprouts, Radicchio, Kale, Radishes, Dried
This Power Salad is packed with nutrient-rich ingredients and topped with a spicy honey vinaigrette. The star of this dish is the shredded Brussel sprouts, which add a delicious crunch and are a great source of fiber and vitamins. This salad is the perfect balance of sweet and spicy, making it a crowd-pleaser for any gathering.
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Shaved Brussels Sprouts with Lemon
Main Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Garlic Clove
This simple yet flavorful dish features shaved Brussel sprouts tossed in a lemon and olive oil dressing. The tanginess of the lemon pairs perfectly with the savory taste of the sprouts. This dish is not only delicious, but it also takes less than 10 minutes to prepare, making it a great option for busy weeknights.
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Super Greens And Cheese Casserole
Main Ingredients: Collard Greens, Kale, Rainbow Chard, Olive Oil, Salt
This hearty casserole is a tasty way to incorporate various greens into your diet. It features a mix of Brussel sprouts, spinach, and kale, topped with a creamy and cheesy sauce. The combination of these superfoods makes this dish a nutritional powerhouse that is also delicious and satisfying.
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Chard with Brussels Sprouts and Red Peppers
Main Ingredients: Brussels Sprouts, Chard, Extra Virgin Olive Oil
This colorful dish combines leafy chard, Brussel sprouts, and red peppers for a flavorful and nutrient-dense side dish. The sweetness of the peppers pairs perfectly with the bitterness of the chard and sprouts. This dish is a great way to add color and variety to your meals.
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Creamy Roasted Veggie Soup
Main Ingredients: Brussels Sprouts, Cauliflower Florets, Carrot, Onion
On a chilly day, there's nothing more comforting than a warm bowl of soup. This Creamy Roasted Veggie Soup is made with roasted Brussel sprouts, carrots, and celery for a hearty and flavorful base. The addition of coconut milk makes this soup creamy and rich, while the spices add a kick of flavor.
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Brussels Sprouts Eggplant Buddha Bowl
Main Ingredients: Eggplant, Brussels Sprouts, Garlic, Leeks, Grapeseed
This Buddha Bowl is a colorful and nutritious meal that is packed with protein and veggies. It features roasted Brussel sprouts, eggplant, quinoa, and avocado, all topped with a creamy lemon tahini dressing. This dish is perfect for a quick and healthy lunch or dinner.
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Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Olive Oil, Salt, Black Pepper, Garlic
For a comforting and satisfying meal, try this Brussel Sprout Casserole. It features roasted Brussel sprouts and bacon in a creamy and cheesy sauce. This dish is easy to assemble and can be made ahead of time, making it a great option for holiday dinners or potlucks.
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Vegan Roasted Vegetables
Main Ingredients: Fennel Bulbs, Beets, Swiss Chard, Brussel Sprouts
For a vegan and gluten-free option, try these roasted vegetables. This dish features Brussel sprouts, cauliflower, carrots, and onions tossed in a spicy and sweet marinade. The veggies are roasted until they are caramelized and tender, making this dish a flavorful and healthy option for any meal.
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Brussels for Green Beans
Main Ingredients: Brussels Sprouts, Chard, Shallot, Garlic Clove, Cumin
If you're looking for a creative twist on classic green beans, try this recipe for Brussels for Green Beans. This dish features Brussel sprouts cooked in a similar way to green beans, with garlic, onions, and olive oil. The result is a dish that is flavorful and nutritious, and a fun way to switch up your vegetable sides.
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Soba Noodles with Roasted Brussels Sprouts and Walnut...
Main Ingredients: Brussels Sprouts, Soba Noodles, Miso Paste, Rainbow
This dish is a unique and satisfying way to enjoy Brussel sprouts. It features soba noodles tossed in a creamy peanut sauce and topped with roasted Brussel sprouts and walnuts. The combination of savory and sweet flavors makes this dish a standout and delicious option for any meal.
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Balsamic Bacon Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Bacon, Crasins, Chopped Pecans
This savory and sweet salad is the perfect way to enjoy Brussel sprouts. Roasted Brussel sprouts are tossed in a balsamic vinaigrette and topped with crispy bacon, dried cranberries, and toasted almonds. This dish is easy to make and is sure to be a crowd-pleaser.
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Teriyaki Brussel Sprout (Vegan+ Gluten-free)
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Freshly Ground Black
This vegan and gluten-free dish is a flavorful and healthy option for any meal. Marinated Brussel sprouts are baked until they are caramelized and crispy and then tossed in a homemade teriyaki sauce. This dish is full of flavor and texture and is a great way to enjoy Brussel sprouts in a new way.
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Shaved Brussel Sprout Saute
Main Ingredients: Brussel Sprouts, Olive Oil, Kosher Salt, Black Pepper
This simple and delicious dish is a great option for a quick and healthy meal. It features shaved Brussel sprouts, garlic, and lemon sautéed in olive oil. This dish is light and refreshing, and can be served as a side dish or a main course.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
If you're looking for a simple and nutritious side dish, try this garlic sautéed Swiss chard. The garlic adds a flavorful kick to the leafy greens, and the butter makes them rich and satisfying. This dish is a great way to incorporate Swiss chard into your diet and is a perfect side for any meal.
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Cheesy Bacon Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Bacon, Sharp Cheddar Cheese, Fontina
This decadent and savory casserole is a great way to enjoy Brussel sprouts. It features roasted Brussel sprouts tossed in a creamy and cheesy sauce, and topped with crispy bacon and bread crumbs. This dish is a crowd-pleaser and is perfect for holiday dinners or potlucks.
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Roasted Butternut Squash Brussel Sprout Salad
Main Ingredients: Butternut Squash, Sweet Potatoes, Brussels Sprouts
This colorful and flavorful salad is a great option for a light and healthy meal. It features roasted butternut squash, Brussel sprouts, cranberries, and toasted pecans, all tossed in a homemade vinaigrette. This dish is easy to make and is a festive option for any occasion.
If you're looking for a quick and easy side dish, try this simple sautéed Swiss chard. The lemon juice and red pepper flakes add a flavorful kick to the leafy greens. This dish is light and satisfying, and can be served alongside any main course.
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Brussel Sprout Bake
Main Ingredients: Red Potatoes, Sweet Potatoes, Brussel Sprouts, Baby
This delicious and filling bake is a great option for a comforting and nutritious meal. It features roasted Brussel sprouts tossed in a creamy tomato sauce and topped with mozzarella cheese and bread crumbs. This dish is easy to make and is sure to be a family favorite.
Why Swiss Chard and Brussel Sprouts?
Health Benefits
Swiss chard and brussel sprouts are both superfoods that offer a plethora of health benefits. Swiss chard is loaded with vitamins A, C, and K, as well as minerals like calcium and iron. It is also high in antioxidants, which can help protect against chronic diseases. On the other hand, brussel sprouts are a great source of fiber, vitamins, and minerals, including vitamin C and K. They also contain compounds that have been linked to cancer prevention and improved heart health.
Flavor Profile
When cooked correctly, Swiss chard and brussel sprouts can be incredibly flavorful. Swiss chard has a slightly bitter taste that pairs well with garlic and lemon, while brussel sprouts have a nutty flavor that goes well with bacon, maple syrup, and balsamic vinegar. Combining these two vegetables in one dish creates a unique and delicious flavor profile that will leave you wanting more.
The Recipe
Now that we know why Swiss chard and brussel sprouts are a match made in heaven, let's dive into the recipe. This recipe is simple, yet flavorful, and can be easily customized to suit your taste preferences.
Ingredients:
1 bunch of Swiss chard, washed and chopped
1 pound of brussel sprouts, trimmed and halved
3 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the Swiss chard, brussel sprouts, garlic, olive oil, salt, and pepper. Toss until the vegetables are evenly coated.
Spread the vegetables out onto a baking sheet in a single layer.
Bake for 20-25 minutes, or until the vegetables are tender and lightly browned.
Remove from the oven and serve hot as a side dish or add in some protein for a complete meal.
Customizations:
Feel free to experiment with this recipe and add your own twist. You can add some bacon or pancetta for a smoky flavor, drizzle some balsamic glaze over the vegetables before serving, or sprinkle some parmesan cheese on top for an extra savory touch. The possibilities are endless!
In conclusion, Swiss chard and brussel sprouts are two vegetables that deserve more recognition in the kitchen. They are not only healthy but also incredibly flavorful when cooked together. So, next time you're at the grocery store, grab a bunch of Swiss chard and a bag of brussel sprouts and give this recipe a try. Your taste buds and body will thank you!
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Swiss chard and brussel sprouts – two vegetables that are often overlooked in the kitchen but are packed with nutrients and delicious flavors. While both of these vegetables may seem intimidating to cook with, they are actually quite versatile and can be easily incorporated into a variety of dishes. In this article, we will be sharing a mouth-watering recipe for Swiss chard and brussel sprouts that will change the way you think about these veggies. So, let's get cooking!
Why Swiss Chard and Brussel Sprouts?
Health Benefits
Swiss chard and brussel sprouts are both superfoods that offer a plethora of health benefits. Swiss chard is loaded with vitamins A, C, and K, as well as minerals like calcium and iron. It is also high in antioxidants, which can help protect against chronic diseases. On the other hand, brussel sprouts are a great source of fiber, vitamins, and minerals, including vitamin C and K. They also contain compounds that have been linked to cancer prevention and improved heart health.
Flavor Profile
When cooked correctly, Swiss chard and brussel sprouts can be incredibly flavorful. Swiss chard has a slightly bitter taste that pairs well with garlic and lemon, while brussel sprouts have a nutty flavor that goes well with bacon, maple syrup, and balsamic vinegar. Combining these two vegetables in one dish creates a unique and delicious flavor profile that will leave you wanting more.
The Recipe
Now that we know why Swiss chard and brussel sprouts are a match made in heaven, let's dive into the recipe. This recipe is simple, yet flavorful, and can be easily customized to suit your taste preferences.
Ingredients:
1 bunch of Swiss chard, washed and chopped
1 pound of brussel sprouts, trimmed and halved
3 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the Swiss chard, brussel sprouts, garlic, olive oil, salt, and pepper. Toss until the vegetables are evenly coated.
Spread the vegetables out onto a baking sheet in a single layer.
Bake for 20-25 minutes, or until the vegetables are tender and lightly browned.
Remove from the oven and serve hot as a side dish or add in some protein for a complete meal.
Customizations:
Feel free to experiment with this recipe and add your own twist. You can add some bacon or pancetta for a smoky flavor, drizzle some balsamic glaze over the vegetables before serving, or sprinkle some parmesan cheese on top for an extra savory touch. The possibilities are endless!
In conclusion, Swiss chard and brussel sprouts are two vegetables that deserve more recognition in the kitchen. They are not only healthy but also incredibly flavorful when cooked together. So, next time you're at the grocery store, grab a bunch of Swiss chard and a bag of brussel sprouts and give this recipe a try. Your taste buds and body will thank you!
