19 Recipe Swiss Chard Broccoli Pepper You Won't Believe The Taste!
Published on: Mar 17, 2024
Swiss chard, broccoli, and pepper are three leafy green vegetables that are packed with nutrients and flavor. These three ingredients may seem like an unlikely trio, but when combined in a recipe, they create a delicious and healthy dish that is perfect for any occasion. Whether you are trying to incorporate more greens into your diet or simply looking for a new and exciting recipe, this Swiss chard, broccoli, and pepper dish is sure to become a staple in your kitchen.
Main Ingredients: Soba, Broccoli, Olive Oil, Garlic, Swiss Chard, Sliced
Looking for a flavorful and healthy dinner option? Look no further than this delicious Miso Soba Stir Fry with Greens and Beans! It's quick and easy to make, packed with nutritious ingredients, and perfect for a busy weeknight meal.
This colorful and nutrient-rich Rainbow Swiss Chard is a must-try for any vegetable lover. The vibrant hues of red, yellow, and green make it not only visually appealing, but also packed with a variety of vitamins and minerals.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
You can't go wrong with this hearty and satisfying Swiss Chard with Cannellini recipe. The tender leaves of Swiss chard are paired with creamy cannellini beans and a delicious garlic and herb sauce. It's the perfect dish for a cozy night in.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This Creamy Swiss Chard Soup is a tasty and nutritious way to warm up on a chilly day. Packed with a variety of vegetables and a touch of cream, it's a comforting and satisfying meal that the whole family will enjoy.
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Healthy Swiss Chard and Garlic Vegetable Saute on...
Main Ingredients: Unsalted Butter, Sea Salt, Swiss Chard, Broccoli
Looking for a healthy and flavorful side dish? Try this Healthy Swiss Chard and Garlic Vegetable Saute on... It's quick and easy to make, and the combination of Swiss chard, garlic, and a variety of vegetables is sure to please your taste buds.
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Weight Watchers Fresh Vegetable Soup ♥
Main Ingredients: Vegetable Broth, Onion, Carrots, Red Bell Pepper
For all the Weight Watchers out there, this Fresh Vegetable Soup is a must-try recipe. It's low in points, packed with nutritious vegetables, and bursting with flavor. Plus, it's a great way to use up any fresh produce you have on hand.
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Oven Roasted Broccolini
Main Ingredients: Broccolini, Garlic, Extra Virgin Olive Oil, Salt
Roasting vegetables is one of the easiest and most delicious ways to prepare them, and this Oven Roasted Broccolini is no exception. The broccolini is perfectly seasoned with herbs and spices and roasted to perfection, making it a tasty and healthy side dish.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Looking for a unique and tasty way to use Swiss chard? Try these Swiss Chard Patties, also known as Swiss Chard Cakes. They're packed with flavor and loaded with nutritious ingredients, making them a great option for a quick and easy meal.
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Shaved Brussels Sprouts with Lemon
Main Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Garlic Clove
Brussels sprouts often get a bad rap, but this recipe for Shaved Brussels Sprouts with Lemon is sure to change your mind. The sprouts are thinly sliced and tossed with a tangy and flavorful lemon dressing, making them a delicious and healthy side dish.
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Best One Egg Omelet
Main Ingredients: Egg, Water, Butter, Salt, Pepper, Mushrooms, Onions
Start your day off right with this delicious and easy Best One Egg Omelet. It's filled with your favorite vegetables and topped with a sprinkle of cheese, making it a hearty and satisfying breakfast option.
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Detoxifying Green Goddess Soup - With Spring Garlic...
Main Ingredients: Spring Garlic, Spring Onion, Butter, Coriander, Cumin
Give your body a healthy reset with this Detoxifying Green Goddess Soup. Packed with a variety of green vegetables and flavorful herbs, it's the perfect way to recharge and rejuvenate your body.
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Garden Vegetable Shakshuka
Main Ingredients: Italian Tomatoes, Eggs, Swiss Chard, Diced Onion
Shakshuka is a popular Middle Eastern dish that combines eggs with a flavorful tomato and vegetable sauce. This Garden Vegetable Shakshuka is a lighter and healthier version, packed with fresh garden vegetables and a touch of spice.
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Lentil Soup
Main Ingredients: Olive Oil, Yellow Onions, Salt, Water, Lentils, Chard
Lentils are a nutritious and budget-friendly ingredient that can be used in a variety of dishes. This Lentil Soup is a great way to enjoy them, packed with vegetables, protein, and a delicious blend of herbs and spices.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Looking for a protein-packed and nutritious meal? This Light Swiss Chard Frittata is the perfect option. It's loaded with Swiss chard, eggs, and a variety of vegetables, making it a satisfying and healthy dish.
If you're short on time but still want a healthy and delicious side dish, try this Simple Sautéed Swiss Chard. It takes less than 10 minutes to make and is packed with flavor and nutrients, making it a great addition to any meal.
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Sustenance Stew with Sweet Potatoes and Swiss Chard
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Salt, Grapeseed
This Sustenance Stew is the perfect meal to warm you up on a cold day. It's packed with hearty sweet potatoes, nutrient-rich Swiss chard, and a variety of herbs and spices, making it a satisfying and healthy choice.
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Baked Vegan Falafel with Canned Chickpeas
Main Ingredients: Unsalted Chickpeas, Cauliflower, Chia Seeds, Turmeric
Falafel is a popular Middle Eastern dish made with chickpeas. This Baked Vegan Falafel recipe uses canned chickpeas for a quick and easy version, perfect for a meatless meal option.
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"Get Your Greens" Naan Pizzas
Main Ingredients: Miso, Fresh Orange Juice, Tahini, Ground Ginger, Maple
Looking for a fun and unique way to get your greens in? Try these "Get Your Greens" Naan Pizzas. They're packed with a variety of vegetables and topped with a flavorful pesto sauce, making them a delicious and healthy meal option.
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Greek Style Shrimp and Orzo
Main Ingredients: Orzo Pasta, Olive Oil, Onion, Carrots, Garlic, Peas
This Greek Style Shrimp and Orzo is a delicious and easy one-pot meal that's packed with flavor. The combination of shrimp, orzo, and a variety of Greek-inspired ingredients makes it a tasty and healthy dinner option.
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Broccoli and Rainbow Chard Quiche
Main Ingredients: Broccoli, Rainbow Chard, Red Onion, Eggs, Yogurt
Quiche is a classic brunch dish that can be made with a variety of ingredients. This Broccoli and Rainbow Chard Quiche is a unique and flavorful version, perfect for using up any leftover vegetables in your fridge.
Why These Ingredients Work Together
Swiss Chard
Swiss chard is a leafy green vegetable that is known for its slightly bitter and earthy flavor. It is also a rich source of vitamins and minerals, including vitamins A, C, and K, as well as magnesium, potassium, and iron. This versatile vegetable can be eaten raw in salads or cooked in a variety of dishes, making it a popular choice among health-conscious individuals.
Broccoli
Broccoli is another nutrient-dense vegetable that has become a staple in many households. It is a great source of fiber, vitamin C, and folate, and is also known for its cancer-fighting properties. When cooked, broccoli becomes tender and slightly sweet, making it a delicious addition to any recipe.
Pepper
Pepper is a colorful and flavorful addition to this recipe. Not only does it add a pop of vibrant color, but it also provides a range of health benefits. Peppers are a great source of vitamin C and antioxidants, which can help boost the immune system and promote healthy skin.
The Recipe: Swiss Chard, Broccoli, and Pepper Stir-Fry
Now that we've covered the nutritional benefits of these three ingredients, let's dive into the recipe. This Swiss chard, broccoli, and pepper stir-fry is a quick and easy dish that can be made in just 20 minutes. Here's what you'll need:
Ingredients:
1 bunch of Swiss chard, washed and chopped
1 head of broccoli, cut into florets
1 red pepper, sliced
2 cloves of garlic, minced
1 tablespoon of olive oil
Salt and pepper, to taste
1 tablespoon of soy sauce
1 tablespoon of honey
1 teaspoon of sesame oil
Instructions:
In a large skillet, heat olive oil over medium-high heat.
Add garlic and sauté for 1-2 minutes.
Add Swiss chard, broccoli, and red pepper to the skillet and cook for 5-7 minutes, or until vegetables are tender.
In a small bowl, mix together soy sauce, honey, and sesame oil.
Pour the sauce over the vegetables and stir to coat.
Cook for an additional 2-3 minutes.
Season with salt and pepper, to taste.
Remove from heat and serve hot.
This stir-fry can be enjoyed on its own as a healthy and satisfying meal, or served over rice or quinoa for a heartier dish. It is also a great option for meal prep and can be stored in the fridge for up to 3 days.
In conclusion, this recipe for Swiss chard, broccoli, and pepper stir-fry is a delicious and nutritious way to incorporate more greens into your diet. With its combination of flavors and nutrients, it is sure to become a go-to dish in your household. So why not give it a try and see for yourself? Your taste buds and body will thank you.
