17 Recipe Sweet Vietnamese Vegetable Tofu Delight In These Amazing Recipes!
Published on: Mar 19, 2024
As the popularity of plant-based diets continues to rise, many people are looking for delicious and healthy vegetarian recipes to add to their weekly meal rotation. One recipe that stands out is the sweet Vietnamese vegetable tofu dish. This flavorful and nutritious dish is a perfect balance of sweet, salty, and savory flavors, making it a favorite among vegetarians and non-vegetarians alike. In this article, we will dive into the ingredients, cooking process, and health benefits of this delectable dish.
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
Who says beer can chicken has to be made with actual chicken? For a vegetarian twist, try these orange peel crispy tofu lettuce wraps. The tofu is marinated in a mixture of orange juice, soy sauce, and spices before being baked to crispy perfection. Serve it in lettuce wraps with a side of your favorite dipping sauce for a flavorful and healthy meal.
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Tofu Noodle Toss with Taylor’s Kick-Butt Peanut Sauce
Main Ingredients: Noodles, Tofu, Veggies, Canola Oil, Kale, Olive Oil
If you're a fan of Thai flavors, you'll love this tofu noodle toss with Taylor's kick-butt peanut sauce. The tofu is marinated in a mixture of soy sauce, ginger, and garlic before being tossed with noodles and a flavorful peanut sauce that has just the right amount of spice. This dish is perfect for a quick and easy weeknight meal.
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Buffalo Tofu Wrap with Chickpea Tofu
Main Ingredients: Tofu, Hot Sauce, Sriracha, White Vinegar, Extra Virgin
Not a fan of regular tofu? Try this buffalo tofu wrap with chickpea tofu instead. Chickpea tofu, also known as Burmese tofu, is made from chickpea flour and has a similar texture to regular tofu. It's coated in a spicy buffalo sauce and served in a wrap with avocado, lettuce, and ranch dressing for a delicious and protein-packed meal.
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Vegan Onigiri, Six Ways
Main Ingredients: Brown Rice, Veggies, Greens, Beans, Seeds, Tofu
Vegan onigiri, or Japanese rice balls, are a fun and creative way to enjoy beer can chicken. These onigiri are made with a filling of shredded chicken, avocado, and spices before being wrapped in rice and seaweed. And with six different flavor options, including teriyaki, curry, and BBQ, you'll have plenty of variety to choose from.
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Weeknight Tofu Stir Fry
Main Ingredients: Tofu, Onion, Garlic Cloves, Veggies, Soy Sauce, Sesame
For a quick and easy weeknight meal, try this tofu stir fry. The tofu is marinated in a mixture of soy sauce, garlic, and Sriracha before being stir-fried with vegetables and served over rice. It's a flavorful and filling meal that can be made in just 20 minutes.
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Crispy Baked Teriyaki Tofu
Main Ingredients: Extra Firm Tofu, Soy Sauce, Canola Oil, Cornstarch
Looking for a healthier alternative to fried chicken? Try this crispy baked teriyaki tofu. The tofu is coated in a flavorful teriyaki sauce and baked until crispy and golden brown. Serve it with your favorite veggies and rice for a well-balanced and delicious meal.
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Marinated Tofu & Vegetable Bowl over Quinoa
Main Ingredients: Tofu, Coconut Oil, Spices, White Wine, Veggies, Cooked
This marinated tofu and vegetable bowl is a great way to enjoy beer can chicken in a bowl. The tofu is marinated in a mixture of soy sauce, vinegar, and spices before being baked and served over a bed of quinoa and veggies. It's a filling and nutritious meal that's easy to customize with your favorite vegetables.
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Vegan Thai Green Curry Tofu
Main Ingredients: Avocado Oil, Garlic Cloves, Fresh Ginger, Cilantro
If you're a fan of Thai green curry, you'll love this vegan tofu version. The tofu is marinated in a mixture of green curry paste, coconut milk, and spices before being sautéed with vegetables and served over rice. It's a flavorful and satisfying meal that's also dairy-free.
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Vegan Tofu Scramble
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Veggies, Tofu, Salt
Who says you can only enjoy beer can chicken at dinner? This vegan tofu scramble is a delicious and protein-packed way to start your day. The tofu is scrambled with vegetables and spices and served with a side of toast for a hearty and filling breakfast.
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STIR FRIED VEGGIES WITH EGG TOFU
Main Ingredients: Spanish Onion, Garlic, Tofu, Broccoli Florets, Snow
This stir-fried veggies with egg tofu dish is a great way to incorporate more veggies into your diet. The egg tofu, made from a mixture of eggs and tofu, is stir-fried with a variety of vegetables and served over rice. It's a simple and flavorful meal that's perfect for a busy weeknight.
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Hoisin Tofu Mushroom Stir Fry
Main Ingredients: Soy Sauce, Molasses, Smooth Peanut Butter, Rice
This hoisin tofu mushroom stir fry is a delicious and easy way to enjoy beer can chicken. The tofu is marinated in a mixture of hoisin sauce, soy sauce, and spices before being stir-fried with mushrooms and served over rice. It's a flavorful and satisfying meal that's perfect for a meatless Monday dinner.
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Zucchini Tofu Stir Fry
Main Ingredients: Tofu, Flour, Olive Oil, Sesame Oil, Zucchini, Brown
Looking for a low-carb option? Try this zucchini tofu stir fry. The tofu is marinated in a flavorful mixture of soy sauce, ginger, and garlic before being stir-fried with zucchini and served over cauliflower rice. It's a healthy and tasty meal that's also keto-friendly.
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Soy-free Tofu Stir fry with Sunbutter Sauce
Main Ingredients: Oil, Tofu, Veggies, Noodles, Sunbutter, Salt, Sriracha
If you have a soy allergy, this soy-free tofu stir fry with sunbutter sauce is the perfect option for you. The tofu is marinated in a mixture of sunbutter, apple cider vinegar, and spices before being stir-fried with vegetables and served over rice. It's a flavorful and allergy-friendly meal that the whole family can enjoy.
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Tofu,Veggie & Cheese Topped Bell Peppers
Main Ingredients: Bell Peppers, Tofu, Veggies, Grated Cheese, Coriander
These tofu, veggie, and cheese-topped bell peppers are a fun and creative way to enjoy beer can chicken. The tofu is mixed with vegetables and spices before being stuffed into bell peppers and topped with cheese. It's a tasty and colorful dish that's perfect for a family dinner.
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Soft Tofu with Silky Egg Sauce (20 Minutes)
Main Ingredients: Tofu, Vegetable Stock, Veggie, Shimeji Mushrooms, Green
This soft tofu with silky egg sauce is a simple and comforting meal that can be made in just 20 minutes. The tofu is simmered in a flavorful broth and topped with a silky egg sauce for a creamy and delicious dish. Serve it with rice for a complete meal.
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Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls
Main Ingredients: Tofu, Soy Sauce, Sriracha, Sesame Oil, Maple Syrup
These baked chili garlic tofu, carrot, chard, and noodle bowls are a flavorful and healthy way to enjoy beer can chicken. The tofu is coated in a spicy chili garlic sauce and baked until crispy before being served in a bowl with noodles and veggies. It's a well-balanced and satisfying meal that's perfect for a busy weeknight.
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Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha...
Main Ingredients: Extra Firm Tofu, Sesame Oil, Soy Sauce, Rice Vinegar
This vegan red cabbage bowl with tofu and peanut-sriracha sauce is a great way to incorporate more veggies into your diet. The tofu is marinated in a mixture of peanut butter, Sriracha, and soy sauce before being served over red cabbage and topped with a flavorful peanut-sriracha sauce. It's a delicious and nutrient-packed meal that's also vegan-friendly.
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Miso Vegetables & Tofu
Main Ingredients: Awase Miso, Sake, Mirin, Cane Sugar, Red Pepper Flakes
This miso vegetables and tofu dish is a tasty and unique way to enjoy beer can chicken. The tofu is marinated in a mixture of miso paste, soy sauce, and spices before being stir-fried with vegetables and served over rice. It's a flavorful and healthy meal that's perfect for a meatless dinner.
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Vegetable Fried Rice
Main Ingredients: Sesame Oil, Small Onion, Green Onion, Garlic, White
If you're looking for a simple and delicious way to use up leftover beer can chicken, try this vegetable fried rice. The chicken is mixed with vegetables and rice and stir-fried in a flavorful sauce for a quick and easy meal. It's a great option for a busy weeknight when you don't have a lot of time to cook.
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Crispy Peanut Tofu & Cauliflower Rice Stir Fry
Main Ingredients: Extra Firm Tofu, Toasted Sesame Oil, Cauliflower
This crispy peanut tofu and cauliflower rice stir fry is a healthy and tasty way to enjoy beer can chicken. The tofu is coated in a peanut sauce and baked until crispy before being stir-fried with cauliflower rice and vegetables. It's a low-carb and gluten-free option that's perfect for those watching their carb intake.
The Ingredients
To create this mouth-watering dish, you will need firm tofu, assorted vegetables, soy sauce, honey, garlic, and ginger. Firm tofu is the star of this dish, providing a good source of protein and a tender yet chewy texture. The vegetables used can vary based on personal preference, but popular choices include carrots, bell peppers, mushrooms, and broccoli. Soy sauce adds a savory umami flavor, while honey provides a subtle sweetness. Garlic and ginger give a fragrant and spicy kick to the dish, making it a well-rounded mix of flavors.
Cooking Process
To start, you will need to press the tofu to remove excess water and then cut it into bite-sized cubes. Next, prepare the vegetables by washing, peeling, and chopping them into similar-sized pieces. In a pan, heat some oil and add the tofu cubes, cooking until they are lightly browned on all sides. Remove the tofu from the pan and set it aside. In the same pan, add the chopped garlic and ginger, followed by the vegetables. Stir-fry for a few minutes until the vegetables are tender but still crisp. Then, add the tofu back into the pan and mix well with the vegetables. In a separate bowl, mix soy sauce and honey to create the sauce, then pour it over the tofu and vegetables. Cook for a few more minutes until the sauce thickens, and all the ingredients are evenly coated.
Health Benefits
This sweet Vietnamese vegetable tofu dish is not only delicious but also packed with nutrients. Tofu is a great source of plant-based protein, calcium, and iron, making it an excellent alternative for those following a vegetarian or vegan diet. The assortment of vegetables provides a variety of vitamins and minerals, while garlic and ginger are known for their anti-inflammatory and immune-boosting properties. Additionally, using honey as a natural sweetener can provide some health benefits, such as antioxidants and anti-bacterial properties. Overall, this dish is a well-balanced and nutritious option for anyone looking to add more plant-based meals to their diet.
In conclusion, the sweet Vietnamese vegetable tofu dish is a delicious and healthy addition to any meal plan. The combination of ingredients creates a perfect balance of flavors and nutrients, making it a hit among vegetarians and meat-eaters alike. So why not give it a try and add some variety to your diet with this flavorful and nutritious dish.
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