19 Recipe Stir Fried Japanese Eggplant You Won't Believe The Taste!
Published on: Mar 26, 2024
Japanese eggplant, also known as nasu, is a versatile and flavorful ingredient that is a staple in many Japanese dishes. With its long and slender shape, glossy purple skin, and creamy white flesh, it is not only visually appealing but also packed with nutrients. One of the most popular ways to enjoy this vegetable is by stir-frying it, as it brings out its natural sweetness and enhances its texture. In this article, we will be sharing a delicious and easy-to-follow recipe for stir-fried Japanese eggplant that you can make at home.
Tilapia with Shallot-Tarragon Butter over Corn &...
Main Ingredients: Peppers, Butter, Garlic, Corn, Japanese Eggplant
This flavorful dish combines the delicate flavors of tilapia with the bold flavors of shallot-tarragon butter. The sweetness of the corn and the tanginess of the shallots create a perfect balance of flavors. This recipe is sure to impress your family and friends at your next dinner party.
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Stir Fried Japanese Eggplant with Ginger and Miso
Main Ingredients: Miso, Sake, Japanese Eggplants, Canola Oil, Dried Red
This stir-fried Japanese eggplant dish is a quick and easy way to incorporate more vegetables into your diet. The ginger and miso add a unique flavor to the dish, making it a tasty and healthy option for any meal.
Japanese eggplant is a variety of eggplant that is longer and thinner than traditional eggplants. It has a sweeter and more delicate flavor, making it a popular ingredient in many Japanese dishes. It is also known as "nasu" in Japanese.
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Japanese Miso Eggplant
Main Ingredients: White Miso Paste, Rice Wine Vinegar, Water, Fresh
This Japanese miso eggplant dish is a mouth-watering combination of tender eggplant, umami-rich miso, and a touch of sweetness. It is a simple and delicious way to enjoy this versatile vegetable.
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Nasu Dengaku (Japanese Eggplants Broiled with Miso)
Main Ingredients: Mirin, Sake, Mellow White Miso, Agave Nectar, Japanese
Nasu dengaku is a traditional Japanese dish where eggplants are broiled with a sweet and savory miso glaze. It is a popular appetizer or side dish in Japanese cuisine and is a great way to showcase the unique flavor of Japanese eggplants.
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Vegan Japanese Eggplant Dog
Main Ingredients: Japanese Eggplant, Mustard, Soy Sauce, Hot Dog Bun
This vegan Japanese eggplant dog is a fun and creative way to enjoy Japanese eggplants. The eggplant is grilled and stuffed with a flavorful mixture of veggies and topped with a tangy sauce. It is a delicious and satisfying alternative to traditional hot dogs.
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Japanese Eggplant Miso Noodle Soup
Main Ingredients: Vegetable Oil, Extra Firm Tofu, Toasted Sesame Oil
This Japanese eggplant miso noodle soup is a comforting and healthy dish that is perfect for a cold day. The miso adds a rich umami flavor to the broth, while the eggplant and noodles make it a hearty and filling meal.
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Sauteed Japanese Eggplant
Main Ingredients: Vegetable Oil, Japanese Eggplant, Scallions, Shiitake
Sautéed Japanese eggplant is a simple and tasty side dish that is perfect for any meal. The eggplant is lightly seasoned and cooked until tender, making it a versatile and flavorful addition to any menu.
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Spicy Air Fryer Japanese Eggplant
Main Ingredients: Japanese Eggplants, Rice Vinegar, Chili Garlic Sauce
This spicy air fryer Japanese eggplant is a healthier alternative to deep-fried eggplant dishes. The eggplant is coated in a spicy sauce and air-fried until crispy on the outside and tender on the inside. It is a delicious and guilt-free snack or appetizer.
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Miso-Glazed Japanese Eggplant
Main Ingredients: Japanese Eggplant, Yellow Miso, Mirin, Sugar, Ginger
This miso-glazed Japanese eggplant is a quick and easy way to enjoy the unique flavor of Japanese eggplants. The eggplant is coated in a sweet and savory miso glaze and broiled until caramelized and tender. It makes a great side dish or appetizer.
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Japanese Eggplant & Soba Noodles with Taiwanese Bok...
Main Ingredients: Garlic, Bird S Eye Chilies, Japanese Eggplants
This Japanese eggplant and soba noodles dish is a flavorful and healthy meal that combines the sweetness of Japanese eggplant with the crunchiness of Taiwanese bok choy. The noodles add a nice texture and make it a satisfying and filling meal.
This Japanese sweet and sour chicken is a delicious twist on the classic Chinese dish. The chicken is coated in a tangy and sweet sauce and served with tender Japanese eggplant and bell peppers. It is a flavorful and easy weeknight meal.
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Japanese Eggplant Nasu Dengaku (Miso glaze)
Main Ingredients: Japanese Eggplants, Miso Paste, Mirin, Soy Sauce, White
This Japanese eggplant nasu dengaku recipe features a classic miso glaze that is broiled until caramelized and delicious. The eggplant is served with a sprinkle of sesame seeds and green onions, making it a tasty and attractive dish.
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Sweet and Sour Eggplant
Main Ingredients: Japanese Eggplants, Red Bell Pepper, Soy Sauce, Brown
This sweet and sour eggplant dish is a quick and easy way to enjoy the unique flavor of Japanese eggplants. The eggplant is stir-fried with a tangy and sweet sauce, making it a delicious side dish or main course.
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Miso Glazed Eggplant -Nasu Dengaku
Main Ingredients: Japanese Eggplants, Sesame Oil, White Miso, Mirin
This miso glazed eggplant is a classic Japanese dish that is popular for its rich and savory flavors. The eggplant is coated in a sweet and tangy miso glaze and broiled until caramelized and tender. It is a must-try for any Japanese food lover.
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Miso Glazed Eggplant
Main Ingredients: Japanese Eggplants, Sesame Oil, White Miso Paste, Maple
This miso glazed eggplant is a simple and delicious way to enjoy Japanese eggplants. The eggplant is coated in a flavorful miso glaze and broiled until caramelized and tender. It is a great side dish or appetizer for any meal.
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Miso-Glazed Eggplant Tacos (Nasu Dengaku Tacos)
Main Ingredients: English Cucumber, Kosher Salt, Fine Sea Salt, Mirin
These miso-glazed eggplant tacos are a fun and unique way to enjoy Japanese eggplants. The eggplant is coated in a sweet and savory miso glaze and served in warm tortillas with fresh toppings. It is a tasty and filling vegetarian option for taco night.
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Miso Eggplant Onigiri
Main Ingredients: Sushi Rice, Water, Olive Oil, Scallions, Red Onion
Onigiri, or Japanese rice balls, are a popular snack in Japan and can be filled with a variety of ingredients. This miso eggplant onigiri recipe features tender Japanese eggplant and a savory miso filling, making it a delicious and portable snack or lunch option.
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Sweet Miso-Braised Eggplant and Green Pepper
Main Ingredients: Japanese Eggplant, Vegetable Oil, Miso Paste, Sugar
This sweet miso-braised eggplant and green pepper dish is a flavorful and healthy option for any meal. The eggplant and green peppers are braised in a sweet miso sauce until tender and served over rice. It is a tasty and satisfying vegetarian meal.
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Grilled Miso Glazed Japanese Eggplant
Main Ingredients: Japanese Eggplants, Canola Oil, White Miso, Mirin
This grilled miso glazed Japanese eggplant is a simple and delicious way to enjoy the unique flavor of Japanese eggplants. The eggplant is coated in a sweet and savory miso glaze and grilled until tender and caramelized. It makes a great side dish or appetizer for any barbecue or summer meal.
Ingredients:
For the sauce:
Soy sauce
Rice vinegar
Mirin (sweet rice wine)
Sugar
Ginger
Garlic
For the stir-fry:
Japanese eggplants
Vegetable oil
Scallions
Red chili flakes
Sesame seeds
Instructions:
1. Start by making the sauce. In a small bowl, mix together soy sauce, rice vinegar, mirin, sugar, ginger, and garlic until well combined. Set aside.
2. Cut the Japanese eggplants into thin strips, about 2 inches long.
3. Heat vegetable oil in a large wok or skillet over high heat.
4. Add the eggplant and stir-fry for 3-4 minutes, until it starts to soften.
5. Add the sauce to the wok and stir-fry for an additional 2-3 minutes, until the eggplant is fully cooked and the sauce has thickened.
6. Toss in scallions and red chili flakes and stir-fry for another minute.
7. Transfer the stir-fried eggplant to a serving dish and sprinkle with sesame seeds.
8. Serve hot and enjoy your delicious stir-fried Japanese eggplant!
Benefits of Japanese Eggplant:
Japanese eggplant is not only delicious, but it also offers numerous health benefits. It is low in calories and high in fiber, making it a great option for weight management. It also contains antioxidants, vitamins, and minerals that are essential for maintaining a healthy body. Moreover, the skin of Japanese eggplant contains a compound called nasunin, which has been linked to preventing cell damage and reducing the risk of certain diseases.
Conclusion:
Stir-fried Japanese eggplant is a simple and flavorful dish that can be enjoyed as a side dish or a main course. With its savory and slightly sweet taste, it is sure to please even the pickiest eaters. Plus, it is a great way to incorporate more vegetables into your diet and reap their amazing health benefits. So why not give this recipe a try and discover the deliciousness of stir-fried Japanese eggplant for yourself?
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![[Japanese Recipes] Nasu Dengaku - Miso Glazed Eggplant - All Asian ...](http://4.bp.blogspot.com/-e3blIHwEcrY/VXgB7-ZbzfI/AAAAAAAADyk/4gzlvjFsPII/s1600/nasu-dengaku-miso-glazed-eggplant-8.jpg)
