16 Recipe Squash Carrot Onion Chicken Chinese You Won't Believe The Taste!
Published on: Mar 24, 2024
Chinese cuisine is known for its rich flavors, unique ingredients, and healthy cooking methods. One popular dish that incorporates all of these elements is a hearty Chinese chicken and vegetable stir-fry. This recipe combines the sweetness of squash and carrots, the aromatic flavors of onion, and the protein-packed goodness of chicken to create a delicious and nutritious meal. Let's dive into the details of this flavorful recipe and learn how to recreate it in your own kitchen!
Main Ingredients: Chicken, Celery Sticks, Onion, Garlic Cloves, Carrots
If you're craving a warm and comforting meal, look no further than caldo de pollo, or Mexican chicken soup. This hearty dish is a staple in many Mexican homes and is often served on special occasions or as a remedy for colds and flu. The combination of tender chicken, flavorful broth, and a variety of vegetables and herbs makes this soup a delicious and nutritious option for any meal.
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Thai Curry in a Hurry-Thanks to Instant Pot
Main Ingredients: Thai Red Curry Paste, Coconut Milk, Boneless Chicken
Satisfy your craving for Thai food in a hurry with this easy and flavorful Instant Pot Thai curry recipe. With the help of the Instant Pot, you can have a delicious and authentic Thai curry on the table in no time. The combination of tender chicken, fragrant spices, and creamy coconut milk will transport you to the streets of Thailand without ever leaving your kitchen.
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How to Make Puerto Rican Pasteles (paleo, AIP option)
Main Ingredients: Bananas, Roots, Squash, Bone Broth, Salt, Onion
If you're looking for a new and unique way to enjoy chicken, try making Puerto Rican pasteles. These flavorful and aromatic parcels are made with a combination of chicken, plantains, and spices, and are typically served during the Christmas season. While they may seem intimidating to make at first, with a little practice, you'll be able to master this traditional Puerto Rican dish.
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Easy Crockpot Chicken Soup with Roasted Veggies
Main Ingredients: Chicken, Bay Leaves, Fresh Thyme, Sea Salt, Freshly
Nothing beats a warm and comforting bowl of chicken soup on a chilly day. This easy crockpot chicken soup is not only delicious, but it's also packed with roasted veggies, making it a nutritious and filling meal. Simply throw all the ingredients into your crockpot in the morning and come home to a delicious and hearty meal in the evening.
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slow cooker Thai Chicken & Wild Rice Soup
Main Ingredients: Boneless Skinless Chicken Thighs, Carrots, Squash
Put a Thai twist on your traditional chicken and wild rice soup with this slow cooker recipe. The combination of tender chicken, hearty wild rice, and flavorful Thai spices creates a unique and delicious soup that will warm you up from the inside out. Plus, the slow cooker does all the work, making it a perfect option for busy weeknights.
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Chicken Bake
Main Ingredients: Carrots, Broccoli, Squash, Zucchini, Onions, Veggies
For a quick and easy dinner that the whole family will love, try making a simple chicken bake. This dish only requires a few ingredients, but the result is a flavorful and tender chicken that pairs well with any side dish. Plus, with minimal prep and cook time, you can have a delicious and nutritious meal on the table in no time.
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Healthy One Dish Chicken Bake
Main Ingredients: Carrots, Broccoli, Squash, Zucchini, Onions, Veggies
Looking for a healthy and satisfying meal that only requires one dish? Look no further than this delicious and nutritious one dish chicken bake. With a variety of vegetables, proteins, and herbs, this dish is not only easy to make, but it's also packed with flavor and nutrients. Plus, clean up is a breeze with only one dish to wash.
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Caribbean Chicken Stew
Main Ingredients: Boneless Skinless Chicken Breast, Salt, Black Pepper
Transport your taste buds to the Caribbean with this flavorful and aromatic chicken stew. The combination of tender chicken, sweet potatoes, and a variety of spices creates a dish that is both hearty and satisfying. Serve over rice or with some warm bread for a delicious and filling meal.
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Chinese Egg Rolls for Kraft Makers
Main Ingredients: Chicken, Ground Pork, Cabbage, Carrots, Mushrooms
If you're a fan of Chinese takeout, try making your own egg rolls at home with this easy and delicious recipe. These crispy and flavorful egg rolls are filled with a combination of chicken, vegetables, and spices, making them a perfect appetizer or main dish. Plus, with the help of Kraft products, these egg rolls are even easier to make.
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Autumn Squash Soup
Main Ingredients: Butternut Squash, Squash, Olive Oil, Thyme Sprigs
As the weather starts to cool down, warm up with a bowl of autumn squash soup. This creamy and flavorful soup is made with a variety of fall squashes, including butternut, acorn, and pumpkin, along with tender chicken and a blend of herbs and spices. Serve with some crusty bread for a satisfying and comforting meal.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
If you're not a fan of chicken, try making caldo de res, or Mexican beef soup, for a change of pace. This hearty and flavorful soup is made with tender beef, vegetables, and a variety of herbs and spices. It's a popular dish in many Mexican households and is often served as a comforting meal during the winter months.
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Sopa de Pollo
Main Ingredients: Fat, Onion, Garlic Cloves, Crushed Tomatoes, Chipotle
Sopa de pollo, or chicken soup, is a staple in many Latin American households and for good reason. This simple yet flavorful soup is made with tender chicken, a variety of vegetables, and a blend of herbs and spices. It's the ultimate comfort food and is often served as a remedy for colds and flu.
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Oriental Pasta
Main Ingredients: Linguine Pasta, Chicken Breasts, Onion, Broccoli
Put a twist on your traditional pasta dish with this flavorful and easy oriental pasta recipe. The combination of chicken, vegetables, and a variety of oriental spices creates a dish that is both delicious and nutritious. Plus, with minimal prep and cook time, you can have a satisfying meal on the table in no time.
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Thai Slow Cooker Chicken and Wild Rice Soup
Main Ingredients: Boneless Skinless Chicken Thighs, Carrots, Squash
Get the best of both worlds with this Thai slow cooker chicken and wild rice soup. The slow cooker does all the work, infusing the dish with the flavors of Thai spices, while the wild rice adds a hearty and nutritious element. This soup is perfect for a cozy night in or for a quick and easy weeknight meal.
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Sheet Pan Roast Chicken and Veggie Dinner
Main Ingredients: Chicken Thighs, Brussels Sprouts, Butternut Squash
For a meal that requires minimal clean up, try making this delicious and easy sheet pan roast chicken and veggie dinner. Simply spread chicken, vegetables, and herbs on a sheet pan and roast in the oven for a flavorful and satisfying meal. Plus, with only one pan to wash, you'll have more time to enjoy your delicious dinner.
Main Ingredients: Stew, Boneless Skinless Chicken Breast, Onion, Kale
For a meal that you can make ahead and freeze for later, try this slow cooker chicken harvest stew. Packed with tender chicken, hearty vegetables, and a blend of herbs and spices, this stew is perfect for a cozy night in or for a busy weeknight meal. Simply prepare and freeze, then throw it in the slow cooker for a delicious and easy dinner.
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Buffalo Chicken Stir-Fry
Main Ingredients: Buffalo, Boneless Chicken, Onion, Orange Bell Pepper
If you love buffalo chicken, try putting a new spin on it with this delicious and easy buffalo chicken stir-fry. The combination of spicy buffalo sauce, tender chicken, and a variety of vegetables creates a dish that is both flavorful and nutritious. Plus, it's a quick and easy meal that can be made in just one pan.
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Thai Chicken Soup with Zucchini Noodles
Main Ingredients: Vegetable Oil, Chicken Drumsticks, Celery, Carrots
If you're looking for a healthy and flavorful alternative to traditional chicken noodle soup, try making this Thai chicken soup with zucchini noodles. The combination of tender chicken, aromatic spices, and zucchini noodles creates a light and refreshing soup that is perfect for any time of year. Plus, it's low carb and gluten-free.
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Chicken Squash Stew with Cranberries
Main Ingredients: Chicken Stock, Wild Rice, Squash, Brussel Sprouts
For a unique and flavorful twist on traditional chicken stew, try making this chicken squash stew with cranberries. The combination of tender chicken, butternut squash, and tart cranberries creates a dish that is both sweet and savory. It's a perfect meal for a cozy night in or for a special occasion.
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Butternut Squash Soup
Main Ingredients: Squash, Carrots, Celery, Onions, Bouillon Cube, Water
For a hearty and flavorful soup that will warm you up from the inside out, try making butternut squash soup. This creamy and delicious soup is made with butternut squash, chicken, and a variety of herbs and spices for a dish that is both satisfying and nutritious. Serve with some crusty bread for a complete meal.
The Perfect Blend of Vegetables and Protein
Healthy and Nutritious Ingredients
Squash, carrots, and onions are the star vegetables in this dish. Not only do they add vibrant colors and textures, but they also provide a wealth of health benefits. Squash is rich in vitamins A and C, as well as antioxidants that boost immunity. Carrots are a great source of fiber and vitamin K, while onions are packed with sulfur compounds that have anti-inflammatory properties. Together, these vegetables make for a well-rounded and nutritious meal.
Tender and Juicy Chicken
No Chinese stir-fry is complete without chicken. This lean protein is not only delicious but also provides essential amino acids and minerals. To make this dish even healthier, opt for lean cuts of chicken and remove any visible fat before cooking. This will help reduce the calorie and fat content while still providing a good amount of protein.
The Perfect Marriage of Chinese Flavors
Aromatic Spices and Sauces
What makes Chinese cuisine so unique and flavorful is the use of aromatic spices and sauces. In this recipe, we will be using Chinese five-spice powder to add a depth of flavor to the dish. This spice blend usually includes cinnamon, star anise, cloves, fennel seeds, and Szechuan peppercorns. We will also be using soy sauce and hoisin sauce for a perfect balance of sweet and savory flavors.
Stir-Frying Technique
The key to a successful Chinese stir-fry is to cook the ingredients quickly over high heat. This technique not only helps retain the nutrients in the vegetables but also ensures that they stay crispy and flavorful. Be sure to have all your ingredients prepped and ready to go before starting the stir-fry as it moves quickly.
How to Make Chinese Squash, Carrot, Onion, and Chicken Stir-Fry
Now that we have gone over the ingredients and techniques, let's put it all together to create this mouth-watering dish.
Ingredients:
1 lb boneless, skinless chicken breast, cut into bite-size pieces
1 large squash, peeled and cut into thin strips
2 medium carrots, peeled and cut into thin strips
1 large onion, sliced
2 cloves garlic, minced
1 tsp Chinese five-spice powder
2 tbsp soy sauce
2 tbsp hoisin sauce
2 tbsp vegetable oil
Salt and pepper, to taste
Instructions:
In a small bowl, mix together the soy sauce, hoisin sauce, and Chinese five-spice powder. Set aside.
In a large skillet or wok, heat the vegetable oil over high heat.
Add the chicken and stir-fry for 3-4 minutes, until cooked through. Remove from the skillet and set aside.
In the same skillet, add the garlic and stir-fry for 30 seconds.
Add the squash, carrots, and onion and stir-fry for 2-3 minutes, until slightly softened.
Return the chicken to the skillet and pour in the sauce mixture. Stir-fry for an additional 2-3 minutes, until the vegetables are fully cooked and coated in the sauce.
Season with salt and pepper, to taste.
Serve hot and enjoy your delicious Chinese squash, carrot, onion, and chicken stir-fry!
Conclusion
This Chinese squash, carrot, onion, and chicken stir-fry recipe is not only easy to make but also packed with nutrients and flavors. It's a perfect dish for a quick and healthy weeknight meal or for impressing your guests at a dinner party. So next time you crave Chinese food, skip the takeout and give this recipe a try!
