17 Recipe Slow Cooker Italian Vegetable Soup Kale Discover Culinary Perfection!

Published on: Mar 18, 2024

Slow cooker Italian vegetable soup with kale is a hearty and flavorful dish that is perfect for a chilly evening. This recipe is easy to make and requires minimal preparation, making it a great option for busy weeknights. Not only is it delicious, but it is also packed with nutritious ingredients that will keep you feeling satisfied and nourished. Follow these simple steps to create a warm and comforting meal that your whole family will love.

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If you love lasagna, then you'll love this creative twist on a classic dish. This soup is made with lean ground turkey, kale, and lasagna noodles in a rich and flavorful tomato broth. It's a lighter and healthier version of the traditional dish, and it's perfect for a busy weeknight.
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This simple and delicious soup is made with fresh vegetables, beans, and a flavorful broth. It's packed with nutrients and perfect for a vegetarian meal. Let it cook on the stove and enjoy a bowl of healthy and delicious soup.

Ingredients

1. Olive Oil

Adding a touch of olive oil to this soup not only adds flavor but also provides health benefits. Olive oil is rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

2. Onions and Garlic

Onions and garlic are staples in Italian cooking and are essential for adding depth of flavor to this soup. They also have anti-inflammatory properties and can help boost the immune system.

3. Celery and Carrots

These vegetables not only add color and texture to the soup but also provide a good source of vitamins and minerals. Celery is high in vitamin K, while carrots are rich in beta-carotene, which is converted to vitamin A in the body.

4. Kale

The star ingredient of this soup, kale, is packed with nutrients such as vitamin C, vitamin A, and iron. It adds a hearty and earthy flavor to the soup and is a great way to incorporate more greens into your diet.

5. Canned Tomatoes and Tomato Paste

Using canned tomatoes and tomato paste allows for a deeper and richer tomato flavor in the soup. They are also a good source of lycopene, an antioxidant that may help reduce the risk of certain diseases.

6. Italian Seasonings

To give this soup its signature Italian flavor, we use a combination of dried herbs such as oregano, basil, and thyme. These herbs not only add flavor but also have anti-inflammatory and antioxidant properties.

7. Vegetable Broth

The base of this soup is a flavorful vegetable broth, which is the perfect substitute for chicken broth for a vegetarian or vegan option. It adds depth of flavor and is low in calories.

8. Cannellini Beans

These creamy and hearty cannellini beans are a great source of protein and fiber. They add a nice texture to the soup and make it even more filling.

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic and cook until softened, about 5 minutes.
  3. Add celery and carrots and cook for an additional 5 minutes.
  4. Add kale and cook until slightly wilted, about 3 minutes.
  5. Stir in canned tomatoes and tomato paste.
  6. Add Italian seasonings and stir to combine.
  7. Pour in vegetable broth and bring to a simmer.
  8. Add cannellini beans and let simmer for 15 minutes.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy your delicious slow cooker Italian vegetable soup with kale!

This soup can also be made on the stovetop by following the same instructions and simmering for 30 minutes instead of using a slow cooker. Feel free to customize the recipe by adding your favorite vegetables or protein for a heartier meal. Buon appetito!

17 recipe slow cooker italian vegetable soup kale Discover culinary perfection!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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