20 Recipe Of The Chinese Soup Whith Tofu Dive Into Deliciousness!
Published on: Mar 24, 2024
The Chinese cuisine is known for its flavorful and nutritious soups. One of the most popular and beloved soups is the Chinese soup with tofu. This soup is not only delicious, but it is also packed with health benefits. Tofu, also known as bean curd, is a staple in Chinese cooking and is a great source of protein and other essential nutrients. In this article, we will share with you a traditional recipe for Chinese soup with tofu that is easy to make and will surely satisfy your taste buds.
This classic Chinese soup is a favorite among many, and for good reason. The combination of savory broth, delicate egg ribbons, and green onions makes for a delicious and comforting meal. Plus, it's incredibly easy to make at home. Simply heat up chicken broth, slowly pour in beaten eggs while stirring, and add in some green onions and a splash of soy sauce. Serve hot and enjoy!
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Tofu and Sweetcorn Soup – a Chinese
Main Ingredients: Tofu, Sweetcorn, Chicken, Sugar, Salt, Cornstarch
This soup is a vegetarian-friendly option that is still packed with flavor. The sweetness of the corn complements the soft and silky texture of the tofu, creating a satisfying and healthy dish. To make this soup, simply combine chicken broth, tofu, corn, and some seasonings in a pot and let it simmer until the flavors are well combined. Serve hot and garnish with some green onions for an added pop of color.
Also known as cilantro, Chinese parsley is a popular herb in Chinese cooking. This soup takes advantage of its unique flavor by combining it with chicken broth, mushrooms, and tofu. The result is a refreshing and fragrant soup that is perfect for a light lunch or as a starter for a Chinese-inspired meal. Top it off with some crispy fried wonton strips for added crunch.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
Tofu is a staple in Chinese cuisine and can be used in a variety of dishes, including soups. This simple tofu soup is a great way to enjoy the health benefits of tofu while still indulging in a flavorful meal. The tofu is cooked in a savory broth along with some vegetables, such as bok choy and mushrooms. For an extra kick of flavor, add in some chili oil or Sriracha.
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Southern Chinese Sour & Hot Soup
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
This soup is a popular dish in southern China and is known for its spicy and tangy flavors. The broth is made with chicken stock, rice vinegar, and chili paste, giving it a unique combination of heat and sourness. Tofu, bamboo shoots, and wood ear mushrooms are added for texture and flavor. This soup is sure to warm you up on a cold day.
Chinese hot pot is a communal meal that is perfect for a fun and flavorful dining experience. A pot of simmering broth is placed in the center of the table and diners can add in their choice of raw meats, vegetables, and noodles. As the ingredients cook in the broth, they absorb all the flavorful goodness, making for a delicious and interactive meal.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
If you're a seafood lover, this soup is a must-try. It combines shrimp, scallops, and tofu in a flavorful broth made with chicken stock, soy sauce, and rice wine. The seafood is cooked quickly in the hot broth, keeping it tender and juicy. Serve with some steamed rice for a filling and satisfying meal.
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Chinese Vegetarian Noodle Soup (中式素汤面)
Main Ingredients: Extra Firm Tofu, Soy Sauce, Maple Syrup, Noodles
This vegetarian noodle soup is a popular dish in China and is often served for breakfast or as a light meal. The broth is made with a combination of vegetable stock, soy sauce, and sesame oil, giving it a rich and savory flavor. The noodles are cooked in the broth along with vegetables like bok choy, mushrooms, and carrots. Top it off with some crispy fried tofu for added texture.
This soup is a classic dish that can be found on the menu of almost every Chinese restaurant. It is known for its bold flavors of heat and sourness and is often served as a starter before a main meal. The soup is made with a combination of chicken broth, vinegar, soy sauce, and chili paste, and is filled with ingredients like tofu, mushrooms, and bamboo shoots.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
If you're looking for a healthier version of hot and sour soup, this recipe is for you. It is packed with nine different types of vegetables, including broccoli, cauliflower, carrots, and water chestnuts, making it a nutritious and flavorful meal. The broth is made with chicken or vegetable stock and is seasoned with spices like ginger and garlic for an extra kick.
If you love shrimp, this soup is a must-try. The broth is made with chicken stock, soy sauce, and a splash of rice wine, giving it a rich and savory flavor. The shrimp is cooked in the broth along with tofu and vegetables like bok choy and mushrooms. This soup is perfect for a light and healthy lunch or dinner.
This soup is a classic dish that can be found on the menu of almost every Chinese restaurant. It is known for its bold flavors of heat and sourness and is often served as a starter before a main meal. The soup is made with a combination of chicken broth, vinegar, soy sauce, and chili paste, and is filled with ingredients like tofu, mushrooms, and bamboo shoots.
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Chinese Seaweed Soup with Pork Balls and Tofu
Main Ingredients: Seaweed, Msg, Water, Minced Pork, Silken Tofu
If you're looking for a hearty soup that is packed with protein, this recipe is for you. The broth is made with chicken stock and is flavored with soy sauce, ginger, and garlic. The pork balls are made with ground pork, water chestnuts, and green onions, and are cooked in the broth along with seaweed and tofu. Serve with some steamed rice for a filling and satisfying meal.
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24-hour Veggie Ramen, With The Added Cultural...
Main Ingredients: Large Eggs, Soy Sauce, Mirin, Water, Dried Shiitake
Ramen is a popular dish in Japan, but it has also been embraced in Chinese cuisine. This version of ramen is packed with vegetables and is perfect for vegetarians. The broth is made with a combination of vegetable stock, soy sauce, and miso paste, giving it a rich and savory flavor. The noodles are cooked in the broth along with a variety of vegetables like bok choy, mushrooms, and corn.
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Hot and Sour Soup
Main Ingredients: Beef Stock, Chicken Stock, Rice Wine Vinegar, Yellow
This soup is a classic dish that can be found on the menu of almost every Chinese restaurant. It is known for its bold flavors of heat and sourness and is often served as a starter before a main meal. The soup is made with a combination of chicken broth, vinegar, soy sauce, and chili paste, and is filled with ingredients like tofu, mushrooms, and bamboo shoots.
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Chinese - Cook a Healthy and Yummy Vegetarian...
Main Ingredients: Wonton Wrappers, Silken Tofu, Garlic, Ginger, Cilantro
This vegetarian soup is a great option for those looking to eat healthier. It is packed with vegetables like bok choy, carrots, and mushrooms, and is flavored with soy sauce and sesame oil. The broth is made with vegetable stock, making it a nutritious and delicious meal. Add in some crispy fried tofu for an extra protein boost.
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Hot and Sour Egg Drop Soup
Main Ingredients: Canola Oil, Scallions, Fresh Ginger, Garlic, Dried Red
This unique twist on hot and sour soup combines the flavors of two popular Chinese soups – hot and sour soup and egg drop soup. The result is a flavorful and satisfying dish that is perfect for a quick and easy lunch or dinner. The soup is made with chicken broth, vinegar, soy sauce, and chili paste, and is filled with egg ribbons and tofu for added texture.
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Nourishing Chinese Soup in 15 minutes
Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
If you're short on time but still want a nourishing and delicious meal, this soup is the perfect option. The broth is made with chicken stock and is flavored with soy sauce and rice wine. The noodles are cooked in the broth along with some vegetables like bok choy and mushrooms. Serve with some crispy fried wonton strips for added crunch.
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Slow Cooker Chinese Hot and Sour Soup
Main Ingredients: Chicken Broth, Soy Sauce, Rice Vinegar, Bamboo Shoot
If you're a fan of using a slow cooker, this soup recipe is for you. Simply combine chicken broth, vinegar, soy sauce, and chili paste in a slow cooker, and add in some tofu, mushrooms, and bamboo shoots. Let it cook on low for a few hours and come home to a delicious and flavorful soup. Serve with some rice or noodles for a complete meal.
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Hot and Sour Soup - All Our Way
Main Ingredients: Boneless Skinless Chicken Breasts, Chicken Broth
This hot and sour soup recipe is perfect for those who want a little more control over the ingredients and flavor. The broth is made with a combination of chicken stock, soy sauce, and rice vinegar, and is filled with mushrooms, bamboo shoots, and tofu. Add in your choice of protein, such as thinly sliced chicken or pork, for a heartier meal.
The Health Benefits of Tofu
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Before we dive into the recipe, let's first talk about the health benefits of tofu. Tofu is made from soybeans and is a great source of plant-based protein, making it an excellent option for vegetarians and vegans. It is also low in calories and contains no cholesterol, making it a heart-healthy choice. Tofu is also rich in calcium, iron, and other essential vitamins and minerals. Incorporating tofu into your diet can help improve your overall health and well-being.
The Recipe for Chinese Soup with Tofu
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Now that you know the health benefits of tofu, let's get to the recipe. To make this delicious and nutritious Chinese soup, you will need the following ingredients:
1 block of firm tofu, drained and cut into cubes
4 cups of chicken or vegetable broth
1 cup of sliced shiitake mushrooms
1 cup of sliced carrots
1 cup of sliced bok choy
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of grated ginger
Salt and pepper to taste
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To start, heat a large pot over medium heat and add the chicken or vegetable broth. Once the broth starts to simmer, add in the cubed tofu, sliced shiitake mushrooms, carrots, and bok choy. Let the soup cook for about 10 minutes until the vegetables are tender.
Next, add in the soy sauce, sesame oil, and grated ginger. These ingredients will give the soup its distinct Chinese flavors. Let the soup simmer for an additional 5 minutes, allowing all the flavors to blend together.
Finally, taste the soup and add salt and pepper to your liking. Serve the Chinese soup with tofu hot and garnish with some chopped green onions for added flavor.
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In just under 30 minutes, you can have a delicious and healthy Chinese soup with tofu ready to serve. This soup is perfect for a cozy night in or as a starter for a Chinese-inspired meal. Give this recipe a try and enjoy all the health benefits and flavors of this traditional Chinese soup with tofu.
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