20 Recipe Of Healthy Indian Breakfast Prepare To Be Amazed!
Published on: Mar 30, 2024
Indian cuisine is known for its rich flavors and diverse ingredients. However, many people believe that Indian food is not suitable for a healthy breakfast. But with the right ingredients and cooking methods, you can enjoy a delicious and nutritious Indian breakfast. In this article, we will share with you a recipe of a healthy Indian breakfast that will not only satisfy your taste buds but also provide you with the necessary nutrients to start your day off right.
Main Ingredients: Ghee, Onions, Garlic, Cilantro, Ground Turmeric
Impress your friends and family with this delicious twist on traditional baked eggs. The addition of Indian spices like garam masala and cumin give this dish a unique and flavorful taste. Serve with warm naan bread for a complete meal.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava idli is a popular South Indian breakfast dish that is made with semolina and yogurt. It is a quick and easy dish to make, perfect for busy mornings. The idlis are steamed, making them a healthier option compared to fried breakfast foods.
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Ragi Rava Dosa/South Indian Crepe
Main Ingredients: Rava, Millet Flour, Wheat Flour, Rice Flour, Jeera
This gluten-free and vegan dosa is made with a combination of ragi flour and semolina. It is a wonderful alternative to traditional dosas and is packed with nutrients. Serve with coconut chutney and sambar for a complete meal.
Main Ingredients: Bread Slices, All Purpose Flour, Quick Oats, Rice
Surprise dad on Father's Day with these delicious savory pancakes. Made with a combination of lentils and rice, these pancakes are full of protein and flavor. Top with a fried egg and butter for a hearty and satisfying breakfast.
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Indian Savory Pancakes (Semolina and Yogurt Pancakes)
Main Ingredients: Semolina, Nonfat Yogurt, Red Onions, Carrots, Chopped
These savory pancakes are a staple in many Indian households. The combination of semolina and yogurt gives them a unique texture and tangy flavor. Serve with chutney and chai for a traditional Indian breakfast.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
If you have a waffle iron, you have to try this Indian-spiced lentil and rice waffle. It is a great way to use up leftover dals and is packed with protein and flavor. Top with avocado and chopped cilantro for a delicious and healthy breakfast.
Spice up your scrambled eggs with this Indian-inspired recipe. The addition of garam masala and ginger gives the eggs a unique and delicious flavor. Serve with parathas for a hearty and satisfying breakfast.
These savory pancakes are a great way to use up leftover dosa batter. They are packed with vegetables and spices, making them a healthy and delicious breakfast option. Serve with coconut chutney for a traditional South Indian breakfast.
This Indian-style omelette is packed with spices and vegetables, making it a hearty and delicious breakfast option. It is quick and easy to make, perfect for busy mornings. Serve with toasted bread and fresh fruit for a complete meal.
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Savory Indian Pancakes with Lentils, Brown Rice and...
Main Ingredients: Brown Rice, Chana Dal, Tuvar Dal, Red Chillies
These savory pancakes are packed with lentils, brown rice, and vegetables, making them a healthy and satisfying breakfast option. The addition of Indian spices gives them a unique and flavorful taste. Serve with coconut chutney for a traditional South Indian breakfast.
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More Indian Breakfasts
Main Ingredients: Rava, Ghee, Urad Dal, Mustard Seeds, Green Chilli
There are so many delicious and healthy breakfast options in Indian cuisine. From upma to poha to parathas, the options are endless. Try incorporating some of these traditional Indian breakfast dishes into your morning routine for a change of pace.
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Indian Masala Oats (Savory Oatmeal)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
Oatmeal doesn't have to be sweet! This savory version is packed with Indian spices and vegetables, making it a healthy and delicious breakfast option. Top with a fried egg and cilantro for a complete meal.
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Indian-Style Scrambled Eggs (Egg Bhurji)
Main Ingredients: Neutral Cooking Oil, Yellow Mustard Seeds, Yellow
If you're looking for a quick and easy breakfast dish, try this Indian-style scrambled eggs. The addition of tomatoes and onions gives the eggs a delicious and tangy flavor. Serve with parathas or toasted bread for a complete meal.
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Savory Oats Hash - Indian Oats Poha Upma
Main Ingredients: Old Fashioned Oats, Peanuts, Safflower Oil, Black
This savory oatmeal dish is a great way to use up leftover poha or flattened rice. It is quick and easy to make and is packed with vegetables and spices. Serve with coconut chutney for a traditional South Indian breakfast.
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OATS DOSA / INSTANT OATS DOSA RECIPE – INDIAN OATS
Main Ingredients: Instant Oats, Rava, Rice Flour, Buttermilk, Jeera
This instant dosa is made with oats, making it a healthy and delicious breakfast option. The addition of curry leaves and mustard seeds gives it a traditional South Indian flavor. Serve with coconut chutney for a complete meal.
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Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
Akoori is a popular Parsi dish that is similar to Indian-style scrambled eggs. The addition of spices and vegetables gives it a unique and delicious flavor. Serve with buttered toast for a hearty and satisfying breakfast.
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Whole Urad Dal Dosa & Uttapam (Whole Black Gram Lentil...
Main Ingredients: Lentil, Brown Rice, Seeds, Salt, Pepper Corns, Oil
This dosa and uttapam are made with whole black gram lentils, making them a healthier alternative to traditional dosas. They are packed with nutrients and flavor, and are a great way to start your day. Serve with coconut chutney for a traditional South Indian breakfast.
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Indian Chickpea Soup – Healthy Breakfast Soup
Main Ingredients: Chickpeas, Turmeric, Salt, Water, Ginger Powder
If you're in the mood for a warm and comforting breakfast, try this Indian-style chickpea soup. It is packed with protein and vegetables, making it a healthy and satisfying option. Serve with crusty bread for a complete meal.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
This dosa is made with a combination of lentils and rice, making it a healthy and delicious breakfast option. The lentils give it a unique and nutty flavor, and it is packed with nutrients. Serve with coconut chutney and sambar for a traditional South Indian breakfast.
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Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
Looking for a quick and easy breakfast option? This avocado toast takes only 5 minutes to make and is packed with healthy fats and nutrients. Top with cherry tomatoes and a sprinkle of feta cheese for a delicious and satisfying meal.
The Importance of a Healthy Breakfast
Why is breakfast considered the most important meal of the day?
Before we dive into the recipe of a healthy Indian breakfast, let's understand why breakfast is considered the most important meal of the day. The word "breakfast" literally means to break the fast after a long night's sleep. It provides the body with the necessary nutrients and energy to kick-start the day. A nutritious breakfast can improve concentration, memory, and overall productivity. It also helps in maintaining a healthy weight and reduces the risk of chronic diseases.
The Components of a Healthy Indian Breakfast
What are the key components of a healthy Indian breakfast?
A healthy Indian breakfast typically consists of whole grains, protein, and healthy fats. Whole grains such as oats, whole wheat, and millets provide complex carbohydrates that release energy slowly, keeping you full for a longer time. Proteins like eggs, lentils, and dairy products help in muscle growth and repair. Healthy fats like nuts, seeds, and avocado provide essential fatty acids and help in maintaining a healthy heart.
The Recipe of a Healthy Indian Breakfast - Oats Upma
How to make a delicious and nutritious oats upma?
One of the most popular and easy-to-make Indian breakfast dishes is upma. Traditionally made with semolina, we have tweaked the recipe to make it healthier by using oats instead. Here's the recipe of a healthy Indian breakfast - Oats Upma:
Ingredients:
1 cup rolled oats
1 small onion, finely chopped
1 small tomato, finely chopped
1 small carrot, grated
1/4 cup green peas
1 green chili, finely chopped (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal (split black lentils)
1 tsp chana dal (split Bengal gram)
5-6 curry leaves
1 tbsp oil
Salt to taste
Water
Method:
Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal. Let them splutter.
Add curry leaves, green chili (if using), and onions. Saute till the onions turn translucent.
Add tomatoes, carrots, and green peas. Cook for 2-3 minutes.
Add 2 cups of water and bring it to a boil.
Add oats, salt to taste and mix well.
Cover the pan and let it cook on low heat for 5-7 minutes, stirring occasionally.
Once the oats are cooked and the water is absorbed, turn off the heat and let it sit for 2-3 minutes.
Fluff the upma with a fork and serve hot.
This recipe of a healthy Indian breakfast is not only easy to make but also customizable. You can add other vegetables like bell peppers, spinach, or mushrooms to increase the nutritional value. You can also add some protein by topping it with boiled eggs or a side of yogurt.
In conclusion, a healthy Indian breakfast does not have to be complicated or bland. With the right ingredients and cooking methods, you can enjoy a delicious and nutritious start to your day. So, give this recipe of a healthy Indian breakfast a try and see the difference it makes in your overall well-being.
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Indian cuisine is known for its rich flavors and diverse ingredients. However, many people believe that Indian food is not suitable for a healthy breakfast. But with the right ingredients and cooking methods, you can enjoy a delicious and nutritious Indian breakfast. In this article, we will share with you a recipe of a healthy Indian breakfast that will not only satisfy your taste buds but also provide you with the necessary nutrients to start your day off right.
The Importance of a Healthy Breakfast
Why is breakfast considered the most important meal of the day?
Before we dive into the recipe of a healthy Indian breakfast, let's understand why breakfast is considered the most important meal of the day. The word "breakfast" literally means to break the fast after a long night's sleep. It provides the body with the necessary nutrients and energy to kick-start the day. A nutritious breakfast can improve concentration, memory, and overall productivity. It also helps in maintaining a healthy weight and reduces the risk of chronic diseases.
The Components of a Healthy Indian Breakfast
What are the key components of a healthy Indian breakfast?
A healthy Indian breakfast typically consists of whole grains, protein, and healthy fats. Whole grains such as oats, whole wheat, and millets provide complex carbohydrates that release energy slowly, keeping you full for a longer time. Proteins like eggs, lentils, and dairy products help in muscle growth and repair. Healthy fats like nuts, seeds, and avocado provide essential fatty acids and help in maintaining a healthy heart.
The Recipe of a Healthy Indian Breakfast - Oats Upma
How to make a delicious and nutritious oats upma?
One of the most popular and easy-to-make Indian breakfast dishes is upma. Traditionally made with semolina, we have tweaked the recipe to make it healthier by using oats instead. Here's the recipe of a healthy Indian breakfast - Oats Upma:
Ingredients:
1 cup rolled oats
1 small onion, finely chopped
1 small tomato, finely chopped
1 small carrot, grated
1/4 cup green peas
1 green chili, finely chopped (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal (split black lentils)
1 tsp chana dal (split Bengal gram)
5-6 curry leaves
1 tbsp oil
Salt to taste
Water
Method:
Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal. Let them splutter.
Add curry leaves, green chili (if using), and onions. Saute till the onions turn translucent.
Add tomatoes, carrots, and green peas. Cook for 2-3 minutes.
Add 2 cups of water and bring it to a boil.
Add oats, salt to taste and mix well.
Cover the pan and let it cook on low heat for 5-7 minutes, stirring occasionally.
Once the oats are cooked and the water is absorbed, turn off the heat and let it sit for 2-3 minutes.
Fluff the upma with a fork and serve hot.
This recipe of a healthy Indian breakfast is not only easy to make but also customizable. You can add other vegetables like bell peppers, spinach, or mushrooms to increase the nutritional value. You can also add some protein by topping it with boiled eggs or a side of yogurt.
In conclusion, a healthy Indian breakfast does not have to be complicated or bland. With the right ingredients and cooking methods, you can enjoy a delicious and nutritious start to your day. So, give this recipe of a healthy Indian breakfast a try and see the difference it makes in your overall well-being.
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