20 Recipe Of Chinese Cabbage Salad Get Cooking And Enjoy!

Published on: Mar 24, 2024

Chinese cabbage salad is a popular dish known for its refreshing and crunchy taste. This dish originated from China and has become a staple in many Asian countries. Made with fresh and nutritious ingredients, this salad not only satisfies cravings but also provides essential nutrients for a healthy diet. In this article, we will take a closer look at the recipe of Chinese cabbage salad and explore its health benefits.

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If you're looking for a lighter version of the Chinese Chicken Salad, then the Chinese Cabbage Salad is for you. Made with shredded cabbage, carrots, and a light dressing, this salad is not only healthy but also bursting with flavor.
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When it comes to making the perfect Chinese Chicken Salad, there are a few keywords that you should keep in mind. First and foremost, fresh ingredients are key to creating a flavorful dish. Secondly, don't be afraid to experiment with different ingredients and flavors to find your perfect combination.
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Instant Pot Chopped Chinese Pork Salad

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If you're short on time but still want to enjoy a delicious Chinese-inspired salad, then this Instant Pot Chopped Chinese Pork Salad is the perfect recipe for you. With the help of an Instant Pot, you can have tender and flavorful pork in just a fraction of the time it would normally take to cook.
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This Chinese Napa Cabbage Salad is a great way to incorporate different textures into your dish. With a combination of soft napa cabbage and a crunchy topping made from almonds and sesame seeds, this salad is a delightful mix of flavors and textures.
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For those looking for a quick and easy Chinese Chicken Salad recipe, this one is for you. With just a handful of ingredients, you can create a delicious and flavorful salad in no time. Perfect for a last-minute lunch or dinner option.
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If you're a fan of celebrity chef Chrissy Teigen, then you'll love her take on the Chinese Chicken Salad. Her recipe includes a variety of fresh and flavorful ingredients, making it a must-try for any fan of the dish.
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For a vegetarian twist on the Chinese Cabbage Salad, try adding some tofu and a spicy peanut dressing. The combination of the creamy tofu and the bold flavors of the dressing provides a satisfying and unique dish that is perfect for any vegetarian or tofu lover.

The Ingredients

To make a delicious Chinese cabbage salad, you will need the following ingredients:

1. Chinese Cabbage

The star of this dish is, of course, the Chinese cabbage. Also known as Napa cabbage, this leafy vegetable is packed with vitamins A, C, and K. It also contains phytonutrients that have anti-inflammatory and antioxidant properties. The unique texture and flavor of Chinese cabbage make it the perfect base for this salad.

2. Carrots

Carrots add a crunchy and colorful element to this dish. They are an excellent source of beta-carotene, which is converted into vitamin A in the body. Carrots are also rich in fiber and antioxidants that promote good digestion and overall health.

3. Red Bell Peppers

Red bell peppers not only add a pop of color to the salad but also provide a slightly sweet and tangy taste. They are a great source of vitamins A and C, as well as potassium and antioxidants. These nutrients are essential for maintaining healthy skin and immune system.

4. Cashews

Cashews are a popular ingredient in Chinese cuisine, and they add a delicious nutty flavor to this salad. They are a good source of healthy fats, protein, and minerals such as magnesium and zinc. Cashews also contain plant compounds that have anti-inflammatory effects and may help lower the risk of chronic diseases.

5. Sesame Seeds

Sesame seeds are a staple in Asian cooking and are used in many dishes, including Chinese cabbage salad. They are a rich source of plant-based protein and healthy fats. Sesame seeds are also packed with nutrients such as iron, calcium, and magnesium, which are vital for maintaining bone health and blood pressure.

The Dressing

The dressing is what brings all the flavors in this salad together. To make the dressing, you will need the following ingredients:

1. Soy Sauce

Soy sauce is a staple in Chinese cuisine and adds a savory and salty taste to the dressing. It is made from fermented soybeans and is a good source of protein and amino acids.

2. Rice Vinegar

Rice vinegar is a mild and slightly sweet vinegar that is commonly used in Asian dishes. It adds a tangy flavor to the dressing and is a low-calorie alternative to other types of vinegar.

3. Honey

Honey is used to balance the flavors in the dressing and adds a touch of sweetness. It is a healthier alternative to sugar and contains antioxidants and anti-inflammatory properties.

4. Sesame Oil

Sesame oil not only adds a rich nutty flavor to the dressing but also provides healthy fats. It is a good source of omega-6 fatty acids, which are essential for heart health.

5. Ginger and Garlic

Ginger and garlic are commonly used in Chinese cooking and add a spicy and pungent taste to the dressing. They also have anti-inflammatory and antioxidant properties that promote good health.

Putting it All Together

Now that you have all the ingredients and dressing ready, it's time to assemble the Chinese cabbage salad. Start by thinly slicing the Chinese cabbage and julienning the carrots and red bell peppers. Add them to a large bowl and toss in the cashews and sesame seeds. In a separate bowl, mix together the dressing ingredients and pour it over the salad. Toss everything together until evenly coated, and your salad is now ready to be served. In conclusion, Chinese cabbage salad is a delicious and nutritious dish that can be enjoyed as a side or main course. It is packed with essential nutrients and plant compounds that promote good health. So the next time you're looking for a refreshing and healthy meal, give this recipe of Chinese cabbage salad a try!
20 recipe of chinese cabbage salad Get cooking and enjoy!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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