16 Recipe Italian Style Roma Beans Elevate Your Taste Buds!

Published on: Mar 18, 2024

If you're looking for a delicious and healthy side dish to add to your Italian meal, then recipe Italian style Roma beans is the perfect choice. These beans, also known as Italian flat beans or Romano beans, are a staple in Italian cuisine and are packed with flavor and nutrients. In this article, we will provide you with a simple and easy recipe for Italian style Roma beans that will impress your taste buds and your dinner guests.

Jump to Recipe

Ingredients:

  • 1 pound of Italian flat beans (Roma beans)
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of Italian seasoning
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Instructions:

Step 1: Prepare the beans

To start, trim the ends of the Roma beans and cut them into 2-inch pieces. Rinse the beans under cold water and set them aside.

Step 2: Sauté the garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3: Cook the beans

Add the cut Roma beans to the skillet with the sautéed garlic. Sprinkle the Italian seasoning, garlic powder, and onion powder over the beans. Season with salt and pepper to taste. Cook for 8-10 minutes, stirring occasionally, until the beans are tender but still crisp.

Step 4: Serve and enjoy

Once the beans are cooked, remove the skillet from the heat. Transfer the beans to a serving dish and drizzle with a little bit of olive oil. Serve hot as a side dish to your favorite Italian dishes.

There you have it, a simple and delicious recipe for Italian style Roma beans that will elevate your Italian meals. These beans are not only packed with flavor, but they are also a great source of vitamins, minerals, and fiber. So next time you're planning an Italian feast, make sure to add these tasty beans to the menu.

Conclusion

In conclusion, recipe Italian style Roma beans is a must-try for all Italian food lovers. This dish is easy to make, flavorful, and nutritious. With just a few simple ingredients, you can recreate the authentic taste of Italian cuisine in the comfort of your own home. So don't hesitate to give this recipe a try and impress your family and friends with your culinary skills.
16 recipe italian style roma beans Elevate your taste buds!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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