19 Recipe Italian Pickled Vegetables With Tomato Sauce Unlock Flavor Sensations!

Published on: Mar 18, 2024

Pickled vegetables are a staple in Italian cuisine, providing a flavorful and tangy addition to any meal. While there are many variations of pickled vegetables, one of the most popular recipes is Italian pickled vegetables with tomato sauce. This delicious and versatile dish can be served as a side dish, used as a topping for sandwiches, or enjoyed on its own as a snack. In this article, we will explore the steps to make this mouth-watering dish and discuss its benefits and variations. So, let's dive into the world of Italian pickled vegetables with tomato sauce.

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Bolognese Sauce

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Pickled vegetables are a staple in Italian cuisine, providing a flavorful and tangy addition to any meal. While there are many variations of pickled vegetables, one of the most popular recipes is Italian pickled vegetables with tomato sauce. This delicious and versatile dish can be served as a side dish, used as a topping for sandwiches, or enjoyed on its own as a snack. In this article, we will explore the steps to make this mouth-watering dish and discuss its benefits and variations. So, let's dive into the world of Italian pickled vegetables with tomato sauce.

Making Italian Pickled Vegetables with Tomato Sauce

Ingredients:

- 2 cups of mixed vegetables (such as carrots, cauliflower, bell peppers, and green beans) - 1 cup of white vinegar - 1 cup of water - 1/4 cup of sugar - 2 cloves of garlic, minced - 1 teaspoon of salt - 1/2 teaspoon of black peppercorns - 1 cup of tomato sauce - 1/4 cup of olive oil - Fresh herbs for garnish (optional) To start, wash and chop your vegetables into bite-sized pieces. In a medium saucepan, combine the vinegar, water, sugar, garlic, salt, and peppercorns. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes. Next, add the chopped vegetables to the saucepan and let them cook for 2-3 minutes until they are slightly softened. Then, remove the vegetables from the heat and let them cool down. Meanwhile, in a separate pan, heat the tomato sauce and olive oil over medium heat. Let it simmer for a few minutes until the sauce thickens slightly. Once the vegetables are cooled, transfer them to a jar or airtight container and pour the tomato sauce mixture over them. Give it a gentle stir to ensure all the vegetables are coated in the sauce. Cover the jar or container and let it sit in the refrigerator for at least 2 hours, or ideally overnight. This will allow the flavors to develop and the vegetables to absorb the tangy and savory tomato sauce.

The Benefits of Italian Pickled Vegetables with Tomato Sauce

Not only is this dish delicious, but it also has many health benefits. The pickled vegetables are packed with vitamins and minerals, and the fermentation process increases their probiotic content, promoting gut health. The tomato sauce provides a good source of lycopene, a powerful antioxidant that may help reduce the risk of cancer and heart disease.

Variations

While this recipe calls for mixed vegetables, you can use any vegetables of your choice. Some popular variations include using only one type of vegetable, such as pickled carrots or pickled green beans. You can also add in some chili flakes or herbs like thyme or rosemary to give the dish an extra kick. In conclusion, Italian pickled vegetables with tomato sauce is a must-try dish for any food lover. Its tangy, savory, and slightly sweet flavors make it a perfect accompaniment to any meal. So, give this recipe a try and impress your friends and family with your homemade pickled vegetables. Buon appetito!
19 recipe italian pickled vegetables with tomato sauce Unlock flavor sensations!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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