15 Recipe Italian Olive Salad With Cauliflower You Won't Believe The Taste!

Published on: Mar 18, 2024

If you're a fan of Italian cuisine and are looking for a new and unique salad recipe to try, look no further than this delicious Italian olive salad with cauliflower. This recipe combines the bold and tangy flavors of olives with the subtle sweetness of cauliflower to create a salad that is both refreshing and satisfying. Not only is this salad easy to make, but it is also packed with nutrients, making it a healthy addition to any meal. Let's dive into the recipe and learn how to make this mouth-watering Italian olive salad with cauliflower.

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Ingredients

Before we get into the steps of making this salad, let's first gather all the necessary ingredients. You will need:

  • 1 head of cauliflower
  • 1 cup of sliced Italian olives
  • 1/2 cup of black olives
  • 1/2 cup of green olives
  • 1/4 cup of chopped red onion
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of chopped fresh oregano
  • 1/4 cup of extra virgin olive oil
  • 3 tablespoons of balsamic vinegar
  • 1 clove of minced garlic
  • Salt and pepper to taste

Instructions

Now that we have all the ingredients, let's get to making this delicious salad:

1. Prepare the cauliflower

Start by cleaning and chopping the cauliflower into bite-sized pieces. Place the cauliflower in a large mixing bowl.

2. Add in the olives and herbs

Add in the Italian olives, black olives, green olives, red onion, parsley, basil, and oregano to the bowl with the cauliflower. Mix everything together.

3. Make the dressing

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and minced garlic. Season with salt and pepper to taste.

4. Combine everything together

Pour the dressing over the cauliflower and olive mixture and toss until everything is evenly coated.

5. Chill and serve

Cover the bowl with plastic wrap and let the salad chill in the fridge for at least 30 minutes before serving. This will allow the flavors to meld together. Serve chilled and enjoy!

This Italian olive salad with cauliflower is a perfect side dish for any Italian meal, or can even be enjoyed as a light lunch on its own. The combination of the olives and cauliflower provides a great balance of flavors and textures, making this salad a crowd-pleaser. Give it a try and impress your family and friends with this unique and delicious recipe!

Final Thoughts

With its simple ingredients and easy instructions, this Italian olive salad with cauliflower is a great addition to your recipe collection. It's also a great way to incorporate more vegetables into your diet. So next time you're in the mood for a refreshing and healthy salad, give this recipe a try and enjoy the taste of Italy in your own home.

15 recipe italian olive salad with cauliflower You won't believe the taste!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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