18 Recipe Italian Chicken And Asparagus Unleash Your Inner Chef!
Published on: Mar 18, 2024
One of the most iconic dishes in Italian cuisine is chicken and asparagus. This simple yet flavorful recipe combines tender chicken breast with crisp asparagus for a delicious and healthy meal. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this Italian chicken and asparagus recipe is sure to become a staple in your kitchen.
Main Ingredients: Dried Fettuccine, Pasta, Olive Oil, Onion, Garlic
Looking for a delicious and healthy alternative to traditional fettuccine alfredo? Look no further than this skinny and spicy chicken fettuccine alfredo recipe! Made with low-fat milk and spicy seasonings, this dish is sure to satisfy your cravings without weighing you down. Plus, with the addition of lean chicken breast, you'll get a boost of protein to keep you feeling full and energized. It's a win-win for your taste buds and your waistline.
Who says cooking has to be complicated? This one pan Italian chicken skillet recipe is the perfect solution for busy weeknights. With just 30 minutes and one pan, you can have a delicious and healthy Italian-inspired meal on the table. The combination of savory chicken, fresh vegetables, and flavorful spices make this dish a crowd-pleaser. Plus, clean-up is a breeze with only one pan to wash!
3of 20
Italian Chicken Asparagus
Main Ingredients: Tomato Sauce, Asparagus, Ground Chicken, Italian
For a light and refreshing take on Italian cuisine, try this Italian chicken asparagus recipe. Tender chicken breast is paired with fresh asparagus and zesty Italian dressing for a burst of flavor in every bite. Plus, with only 5 ingredients, it's a simple and budget-friendly option for any night of the week. Serve it over whole wheat pasta or with a side of roasted potatoes for a complete meal.
4of 20
30-Minute One Pan Italian Chicken Skillet
Main Ingredients: Olive Oil, Garlic, Button Mushrooms, Chicken Breasts
When time is of the essence, this 30-minute one pan Italian chicken skillet is the perfect solution for a quick and delicious dinner. With tender chicken, colorful bell peppers, and savory Italian seasonings, this dish is packed with flavor and nutrition. Plus, with only one pan to clean, you can spend less time in the kitchen and more time enjoying your meal with loved ones.
5of 20
Low-Carb Prosciutto Wrapped Italian Chicken
Main Ingredients: Cherry Tomatoes, Asparagus, Extra Virgin Olive Oil
For a low-carb twist on traditional Italian chicken, try this prosciutto wrapped version. The salty prosciutto pairs perfectly with the juicy chicken and fresh herbs, creating a flavor-packed dish that is sure to impress. Plus, with only 5 ingredients, it's a simple and delicious option for any night of the week.
6of 20
Slow Cooker Italian Chicken with Zucchini Noodles
Main Ingredients: Reduced Sodium Chicken Broth, Tomato Paste, Italian
For a hands-off approach to cooking, try this slow cooker Italian chicken with zucchini noodles. Simply add chicken breast, tomatoes, garlic, and Italian seasonings to your slow cooker and let it work its magic. The result is tender and flavorful chicken served over zucchini noodles for a low-carb and nutritious meal. It's a hassle-free option for busy weeknights.
7of 20
Asparagus Pesto with Pasta
Main Ingredients: Asparagus Spears, Baby Spinach Leaves, Garlic, Grated
For a vegetarian option that is bursting with flavor, try this asparagus pesto with pasta recipe. The creamy pesto made with asparagus, pine nuts, and parmesan cheese is the perfect complement to pasta, creating a delicious and satisfying meal. You can also add chicken or shrimp for an extra protein boost.
8of 20
Risotto Verde
Main Ingredients: Extra Virgin Olive Oil, Unsalted Butter, Leeks
This risotto verde is a colorful and flavorful twist on traditional risotto. Made with asparagus, spinach, and peas, it's packed with nutrients and flavor. The creamy arborio rice and parmesan cheese make this dish a comforting and satisfying option for any night of the week. Serve it as a side dish or add chicken or shrimp for a complete meal.
9of 20
Chicken Marsala with Mushrooms and Asparagus
Main Ingredients: Asparagus, Boneless Skinless Chicken Thighs, All
This chicken marsala recipe takes traditional Italian flavors to the next level with the addition of asparagus and mushrooms. The savory and sweet flavors of the marsala wine and garlic pair perfectly with the tender chicken and crispy asparagus. It's a restaurant-quality dish that you can easily make at home for a fraction of the cost.
10of 20
Asparagus Risotto with Prosciutto di Parma Ribbons
Main Ingredients: Arborio Rice, Chicken, Olive Oil, Onion, Celery
Elevate your risotto game with this asparagus risotto topped with prosciutto di Parma ribbons. The salty and savory prosciutto adds a delicious and crunchy element to the creamy risotto. The asparagus and parmesan cheese add depth and flavor to the dish. Serve it as a side dish or add chicken for a complete meal.
11of 20
Organic Italian Frittata with Asparagus
Main Ingredients: Yellow Onion, Garlic Cloves, Red Capsicum, Asparagus
This organic Italian frittata with asparagus is a healthy and flavorful option for breakfast, lunch, or dinner. Made with organic eggs, asparagus, and fresh herbs, it's packed with protein and nutrients to keep you feeling full and satisfied. It's also a great way to use up any leftover vegetables in your fridge.
12of 20
Pesto Orzo
Main Ingredients: Olive Oil, Butter, Medium Onion, Garlic, Italian
This pesto orzo is a simple and delicious side dish that pairs perfectly with any Italian-inspired meal. The creamy orzo is coated in a flavorful and nutritious pesto made with basil, garlic, and olive oil. It's a light and refreshing option that will have everyone asking for seconds.
13of 20
Pasta Primavera with Chicken
Main Ingredients: Penne Pasta, Olive Oil, Asparagus, Snap Peas
This pasta primavera is a colorful and delicious way to enjoy your favorite Italian dish. Loaded with fresh vegetables like bell peppers, zucchini, and asparagus, it's a nutrient-dense meal that is sure to please. Add chicken for a protein boost or keep it vegetarian for a lighter option.
14of 20
Pesto Gnocchi
Main Ingredients: Fresh Basil, Toasted Pine Nuts, Garlic Clove, Olive
This pesto gnocchi is a delicious and satisfying option for any Italian food lover. The soft and pillowy gnocchi is coated in a creamy pesto sauce for a burst of flavor in every bite. Add chicken or shrimp for a complete meal or serve it as a side dish for your favorite Italian entree.
15of 20
Grilled Chicken and Asparagus Pesto Pasta
Main Ingredients: Boneless Skinless Chicken Breasts, Italian Seasoning
Fire up the grill for this grilled chicken and asparagus pesto pasta recipe. The charred and smoky flavors from the grill add a delicious element to this already flavorful dish. The asparagus pesto is the star of the show, coating the pasta and chicken in a creamy and savory sauce. It's a perfect and easy summer meal.
16of 20
Easy Chicken Piccata
Main Ingredients: Skinless Chicken Breasts, Asparagus, Extra Virgin Olive
This easy chicken piccata recipe is a classic and delicious Italian dish that is perfect for any night of the week. The tender chicken is coated in a citrusy and buttery sauce with capers for a burst of flavor. Serve it over pasta or with a side of vegetables for a complete meal.
17of 20
Healthy Chicken Piccata
Main Ingredients: Skinless Boneless Chicken Breast, Salt, Black Pepper
For a healthier version of the classic chicken piccata, try this healthy chicken piccata recipe. The chicken is lightly breaded and baked instead of fried, resulting in a lighter and less greasy dish. The sauce is made with chicken broth and lemon juice for a low-fat and flavorful option that is sure to please.
18of 20
Chicken, Sausage, Asparagus and Mushroom Pasta
Main Ingredients: Extra Virgin Olive Oil, Chicken Breasts, Italian
If you're a fan of meat and pasta, this chicken, sausage, asparagus and mushroom pasta recipe is for you. The combination of chicken, sausage, and asparagus creates a savory and satisfying dish that is perfect for a crowd. The addition of mushrooms adds an earthy and rich element to the dish.
19of 20
Asparagus Chicken Pancetta Risotto
Main Ingredients: Asparagus, Chicken Breast, Olive Oil, Butter, Pancetta
This asparagus chicken pancetta risotto is a decadent and flavorful dish that is perfect for a special occasion. The creamy risotto is studded with pancetta, asparagus, and chicken for a rich and satisfying meal. It may take a bit of time and effort, but the end result is worth it.
20of 20
Asparagus and Sun-Dried Cherry Risotto
Main Ingredients: Asparagus, Olive Oil, Arborio, Shallots, Vegetable
If you're looking for a unique and flavorful risotto recipe, try this asparagus and sun-dried cherry risotto. The sweetness of the sun-dried cherries pairs perfectly with the savory flavors of the asparagus and parmesan cheese. It's a delicious and colorful dish that is sure to impress.
The Perfect Combination of Flavors
When it comes to Italian cooking, the key is to let the ingredients speak for themselves. That's why this recipe focuses on the natural flavors of chicken and asparagus. The chicken breast is seasoned with a blend of herbs and spices, such as oregano, basil, and garlic, which infuse the meat with a savory aroma. Meanwhile, the asparagus is lightly seasoned with olive oil, salt, and pepper, allowing its delicate flavor to shine through. When these two ingredients are cooked together, they create a delicious harmony of flavors that will have your taste buds dancing.
A Healthy and Nutritious Meal
Not only is this Italian chicken and asparagus recipe delicious, but it's also nutritious and healthy. Chicken is a great source of lean protein, while asparagus is packed with essential vitamins and minerals. By using olive oil instead of butter or other cooking oils, you're also adding heart-healthy monounsaturated fats to your meal. This dish is a perfect option for those looking to maintain a balanced and healthy diet.
Quick and Easy to Make
One of the best things about this recipe is how quick and easy it is to make. In just 30 minutes, you can have a delicious and satisfying meal on the table. The chicken and asparagus can be cooked on the stovetop or in the oven, giving you flexibility depending on your preference and kitchen setup. This recipe is also versatile, allowing you to add your own twists and variations to suit your taste.
Try This Recipe Today
With its simple yet flavorful combination of ingredients, this Italian chicken and asparagus recipe is a must-try for any food lover. Not only is it a delicious and healthy meal, but it's also quick and easy to make. So why not add this recipe to your weekly meal rotation and experience the flavors of Italy in your own home? Trust us, your taste buds will thank you.
![Easy Asparagus Frittata Recipe [video] - S&SM](https://sweetandsavorymeals.com/wp-content/uploads/2019/06/Asparagus-Frittata-1.jpg)
![Asparagus Vegan Frittata [Oil Free] - This Healthy Kitchen in 2021 ...](https://i.pinimg.com/originals/a6/59/e5/a659e5ba6f500a3cd2eda6b035808344.jpg)
