17 Recipe Indian Potato Cauliflower Peas Tomato Cinnamon They're Simply Irresistible!

Published on: Mar 30, 2024

Indian cuisine is renowned for its bold and exotic flavors, and one dish that truly encompasses this is the classic Indian Potato Cauliflower Peas Curry with Tomato and Cinnamon. This delicious and hearty vegetarian dish is a staple in many Indian households and is a must-try for anyone looking to experience the rich and complex flavors of Indian cooking. In this article, we will delve into the key ingredients and techniques that make this dish so unique and provide you with a step-by-step recipe on how to recreate it in your own kitchen.

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The Star of the Dish: Potatoes, Cauliflower, and Peas

One of the main reasons this dish stands out is because of its use of potatoes, cauliflower, and peas, three humble yet versatile ingredients that come together to create a hearty and flavorful dish. Potatoes add a creamy texture and absorb the flavors of the spices, while cauliflower adds a subtle nuttiness and a soft bite. The peas not only add a pop of color but also provide a burst of sweetness to balance out the spices.

Spices Galore: Tomato and Cinnamon

Tomatoes and cinnamon are the key spices that give this dish its distinct flavor profile. Tomatoes add a tangy and slightly sweet note, while cinnamon adds a warm and slightly sweet aroma. Together, they create a rich and complex base for the curry, elevating it from a simple vegetable dish to a flavor-packed meal.

The Technique: Slow Cooking

The key to achieving the perfect texture and flavor in this dish is slow cooking. By cooking the vegetables and spices on low heat for a longer period of time, the flavors have time to develop and infuse into the vegetables, resulting in a rich and flavorful curry. This also allows the vegetables to become tender and melt-in-your-mouth, making each bite a delight.

The Final Touch: Garnishes

To add a burst of freshness and crunch to the dish, it is traditionally topped with fresh cilantro and toasted cashews. These garnishes not only add a pop of color but also provide a contrast in texture to the soft and creamy curry, making every bite a well-rounded experience. In conclusion, the Indian Potato Cauliflower Peas Curry with Tomato and Cinnamon is a dish that truly captures the essence of Indian cuisine with its bold flavors, versatile ingredients, and traditional cooking techniques. With this recipe, you can recreate this classic dish in your own kitchen and experience the delicious and comforting flavors of Indian cooking. So go ahead and give it a try, and prepare to be transported to the vibrant streets of India with every bite.
17 recipe indian potato cauliflower peas tomato cinnamon They're simply irresistible!

Indian Tomato Curry (gluten-free, contains dairy)

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 5 tomatoes large, vine-ripe or heirloom if possible, chopped into large sections
  • 1 white onion medium, diced into large sections
  • 4 cloves garlic minced
  • fresh ginger 1 teasp., minced
  • 1/3 cup yogurt
  • 13 cashews
  • turmeric 1/2 teasp.
  • vegetable oil
  • chilli powder optional, to taste
  • Garam Masala 1/4 teasp., optional
  • salt
  • 8 ounces white button mushrooms
  • 19 ounces firm tofu
  • paneer
  • potato
  • peas
  • corn
  • broccoli
  • cauliflower
  • bell peppers
  • carrots

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 5 milligrams
  • Fat : 16 grams
  • Fiber : 10 grams
  • Protein : 27 grams
  • SaturatedFat : 2 grams
  • Sodium : 260 milligrams
  • Sugar : 11 grams
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