18 Recipe Indian Green Lentis Unleash Your Inner Chef!
Published on: Mar 30, 2024
Green lentils, also known as "sabut masoor" in Indian cuisine, are a staple ingredient in many traditional dishes. These small, lens-shaped legumes pack a powerful nutritional punch, making them a popular choice for vegetarians and health-conscious individuals. In this article, we will explore the history and health benefits of green lentils, as well as provide a delicious and authentic Indian recipe for you to try at home.
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
If you're looking for a healthy twist on the traditional beer can chicken, try this spinach and green lentil dahl recipe. The lentils add a delicious nutty flavor to the dish, while the spinach provides a boost of nutrients. Cook the chicken on a can of beer for added flavor and moisture.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This Indian-inspired lentil saute is a great way to spice up your beer can chicken. The combination of kale and asparagus adds a burst of freshness to the dish, while the lentils and Indian spices provide a depth of flavor. Serve with a cold beer for the ultimate pairing.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
For a creamy and indulgent twist on beer can chicken, try this Indian green lentil dhal recipe. The lentils are cooked in a rich and flavorful sauce made with Indian spices, coconut milk, and yogurt. The result is a creamy and satisfying meal that will have you coming back for seconds.
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Indian 7 Layer Dip
Main Ingredients: Green Lentils, Water, Sea Salt, Garam Masala, Cucumber
Looking for a fun and tasty appetizer to serve with your beer can chicken? This Indian 7 layer dip is the perfect choice. Layered with Indian-inspired ingredients like lentils, chickpeas, and yogurt, this dip is a flavorful and colorful addition to any meal.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
Take your beer can chicken to the next level by serving it alongside these Indian spiced lentil burgers. Made with a combination of lentils, veggies, and Indian spices, these burgers are a tasty and healthy alternative to traditional beef burgers. Serve on a bed of greens for a complete meal.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
For a delicious and filling meal, try this lentil and chickpea curry with coconut milk. The lentils and chickpeas provide a great source of protein, while the coconut milk adds a creamy and rich texture to the dish. Serve with a side of beer can chicken for a complete and satisfying meal.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
Looking for a vegetarian option to serve with your beer can chicken? This recipe for Indian-spiced roasted vegetables over lentils is the perfect choice. The roasted veggies are packed with flavor from Indian spices, and the lentils provide a hearty and satisfying base for the dish.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
This Indian green lentil curry with kidney beans is a delicious and healthy addition to any meal. The combination of lentils and kidney beans provides a great source of protein, while the Indian spices add a burst of flavor. Serve with a cold beer for the ultimate pairing.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
This quick and easy Instant Pot dal tadka recipe is the perfect accompaniment to your beer can chicken. Made with Indian spices and lentils, this dish is bursting with flavor and can be made in no time using the Instant Pot. Serve with a side of naan bread for a complete meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian shepherd's pie is a great way to use up any leftovers from your beer can chicken dinner. The lentils and Indian spices add a unique twist to this classic dish, and the mashed potato topping provides a creamy and delicious finish. Serve with a side of beer for a perfect pairing.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This vegan coconut curry lentil soup is the perfect comfort food to serve alongside your beer can chicken. The combination of lentils, coconut milk, and Indian spices creates a flavorful and satisfying soup that will warm you up from the inside out. Serve with a crusty bread for a complete meal.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
This coconut lentil curry is a great choice for a quick and easy weeknight meal. The combination of lentils, coconut milk, and Indian spices creates a rich and flavorful dish that pairs perfectly with a cold beer. Serve with rice for a complete and satisfying meal.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This coconut green lentil curry is a refreshing and healthy choice to serve with your beer can chicken. The green lentils provide a great source of protein and the coconut milk adds a creamy and delicious element to the dish. Serve with a side of naan bread for a complete meal.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
This green lentil dal makhani is a delicious and hearty dish that pairs perfectly with beer can chicken. The lentils are cooked in a rich and flavorful sauce made with Indian spices, tomatoes, and cream. Serve with rice for a complete and satisfying meal.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
This crockpot 5 ingredients green lentil curry is a great option for a busy weeknight. Simply throw all the ingredients into the crockpot and let it cook while you focus on preparing your beer can chicken. The result is a flavorful and healthy meal with minimal effort.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
This vegan easy coconut green curry lentils recipe is a great option for a meatless meal. The lentils are cooked in a flavorful and creamy coconut curry sauce, making it a perfect pairing for your beer can chicken. Serve with a side of rice for a complete meal.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
This sprouted green lentils chaat is a unique and tasty way to enjoy your beer can chicken. The sprouted lentils are cooked in a spicy and tangy sauce, making it a perfect accompaniment to any meal. Serve with a cold beer for a refreshing pairing.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
For a Caribbean twist on your beer can chicken dinner, try this Jamaican curried lentils recipe. The combination of lentils, Jamaican spices, and coconut milk creates a flavorful and hearty dish that pairs perfectly with a cold beer. Serve with rice for a complete meal.
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Green Mung Curry / Hara Moong Curry
Main Ingredients: Green Lentils, Water, Oil, Cumin Seeds, Onions, Ginger
This green mung curry, also known as hara moong curry, is a great option for a vegetarian meal to serve with your beer can chicken. The mung beans are cooked in a flavorful and spicy sauce, making it a delicious and healthy choice for any occasion.
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Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Oil, Turmeric, Coriander
This green lentil curry is a tasty and healthy option to enjoy with your beer can chicken. The combination of lentils, veggies, and Indian spices creates a flavorful and satisfying dish that will have you going back for more. Serve with a side of rice for a complete meal.
The History of Green Lentils in Indian Cuisine
Green lentils have been a part of Indian cuisine for centuries, with records dating back to the Indus Valley Civilization over 5,000 years ago. They were a common staple in ancient Indian diets due to their abundance, affordability, and nutritional value. Lentils were also valued for their long shelf life, making them a reliable source of sustenance during times of drought or famine.
Today, green lentils continue to be a staple in Indian cuisine, with a variety of dishes showcasing their versatility and delicious flavor. From the famous "dal" dishes to hearty stews and curries, lentils are a key component in many traditional recipes.
The Health Benefits of Green Lentils
Aside from their rich history and cultural significance, green lentils offer numerous health benefits. They are a great source of plant-based protein, containing over 18 grams of protein per cooked cup. This makes them an excellent choice for vegetarians and vegans looking to meet their daily protein needs.
Green lentils are also high in fiber, providing about 15 grams per cooked cup. This can aid in digestion and help regulate blood sugar levels. Additionally, they are a good source of iron, folate, and magnesium, all essential nutrients for maintaining overall health.
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A Delicious Indian Recipe for Green Lentils
Now that you know about the history and health benefits of green lentils, it's time to try out a delicious and authentic Indian recipe. Below is a simple yet flavorful recipe for "Masoor Dal" (red lentil curry) that will surely become a favorite in your household.
Ingredients:
- 1 cup green lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions:
1. Rinse and soak the lentils in water for at least 30 minutes.
2. In a pan, heat oil and add cumin and mustard seeds. Once they start to splutter, add the chopped onions and sauté until they turn translucent.
3. Add minced garlic and grated ginger, and cook for a few minutes.
4. Next, add the chopped tomatoes and cook until they turn soft.
5. Add turmeric, coriander powder, and garam masala, and mix well.
6. Drain the soaked lentils and add them to the pan. Stir well to combine with the spices.
7. Add 2 cups of water and salt to taste, and let the lentils cook for 15-20 minutes, or until soft.
8. Once the lentils are cooked, garnish with fresh coriander leaves and serve hot with rice or naan bread.
With its rich flavors and hearty texture, this Masoor Dal recipe is the perfect way to incorporate green lentils into your diet. So go ahead and give it a try, and experience the deliciousness of Indian cuisine in the comfort of your own home.
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