20 Recipe India With Beans Dive Into Deliciousness!

Published on: Mar 30, 2024

Beans are a staple food in India and are widely used in different dishes across the country. Whether it's the ever-popular Rajma Chawal or the comforting Dal Makhani, beans have always been an integral part of Indian cuisine. Not only are they delicious, but they also pack a punch when it comes to nutritional value. In this article, we will explore the versatility of beans in Indian cooking and give you some mouth-watering recipes India with beans that you can easily recreate in your own kitchen.

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Why Beans are a Must-Have in Indian Cuisine

Indian cuisine is known for its vibrant flavors and unique blend of spices. It is also known for its use of a variety of ingredients such as lentils, vegetables, and of course, beans. Beans are a staple in Indian cooking because they are not only delicious but also provide a good source of protein and fiber. They are also budget-friendly and easily available, making them a popular choice for many households in India. Moreover, different types of beans are used in different regions of India, adding to the diversity of Indian cuisine.

The Versatility of Beans in Indian Cooking

One of the reasons beans are so popular in Indian cooking is because they can be used in a variety of dishes. They can be cooked on their own as a main dish, added to curries, or used as a filling in savory snacks. Some popular beans used in Indian cooking include kidney beans, black-eyed peas, chickpeas, and black beans. Each of these beans has its own unique flavor and texture, making them suitable for different dishes. For example, kidney beans are commonly used in North Indian dishes, while chickpeas are a staple in South Indian cuisine.

Delicious Recipes India with Beans

Now that we know the importance and versatility of beans in Indian cooking, let's take a look at some mouth-watering recipes India with beans that you can try at home. One of the simplest and most popular dishes is Rajma Chawal, which is a kidney bean curry served with steamed rice. Another delicious dish is Chole, which is a spicy chickpea curry served with fluffy Bhature (fried bread). For a healthier option, you can try making a Black Bean Salad with a tangy lemon dressing. And for those with a sweet tooth, there's the popular dessert, Moong Dal Halwa, which is made with split yellow lentils and topped with nuts and raisins. In conclusion, beans are an essential ingredient in Indian cuisine, adding flavor, nutrition, and diversity to the dishes. With so many delicious recipes India with beans to choose from, you can easily incorporate them into your daily meals and enjoy the rich and vibrant flavors of Indian cooking. So go ahead and give these recipes a try, and experience the magic of beans in Indian cuisine.
20 recipe india with beans Dive into deliciousness!

Mixed Beans Curry

yield: 5 total time: 90 minutes
4.3 Stars (27 reviews)
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Ingredients

  • rajma Red kidney beans - 1/2 Cup
  • 1/2 cup beans Black eyed
  • 2 tablespoons oil
  • 1/2 teaspoon fennel seeds
  • 1 bay leaves
  • 1 onion
  • 1 tablespoon coriander leaves,(Chopped) + For garnishing, optional
  • 1 tablespoon mint leaves
  • 1/4 teaspoon turmeric
  • asafoetida A large pinch
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 1/2 jeera powder
  • 1/4 nutmeg powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon salt
  • 1 teaspoon methi
  • 2 tablespoons cream Fresh ,(Optional)
  • 1 teaspoon oil
  • 1/2 stick canela
  • 3 clove
  • 2 cardamom
  • 5 garlic cloves
  • ginger a small piece
  • 1 green chile
  • 1 cube onion Medium
  • 1 cube tomatoes large

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 250 milligrams
  • Sugar : 2 grams
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