15+ Recipe Healthy East Brussel Sprouts Potatoe Experience Flavor Like Never Before!

Published on: Mar 7, 2024

Brussels sprouts and potatoes are two delicious and versatile vegetables that are packed with nutrients. When combined, they create a hearty and healthy dish that is perfect for any occasion. In this article, we will share with you a mouth-watering recipe for healthy roasted Brussels sprouts and potatoes that will leave your taste buds wanting more. Not only is this dish easy to make, but it is also full of flavor and packed with essential vitamins and minerals. So, put on your apron and get ready to cook up a storm with our healthy East Brussels sprouts and potato recipe!

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1 of 20

Shaved Brussel Sprout Saute

Main Ingredients: Brussel Sprouts, Olive Oil, Kosher Salt, Black Pepper

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Looking for a quick and easy side dish to pair with your beer can chicken? Try this delicious shaved brussel sprout saute! Thinly sliced brussel sprouts are cooked to perfection with garlic, shallots, and a touch of lemon, creating a flavorful and nutritious accompaniment to your main dish.

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Roasted Butternut Squash Brussel Sprout Salad

Main Ingredients: Butternut Squash, Sweet Potatoes, Brussels Sprouts

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Take your beer can chicken dinner to the next level with this roasted butternut squash brussel sprout salad. The sweetness of the squash pairs perfectly with the earthy flavor of the brussel sprouts, and the addition of crunchy almonds and tangy feta cheese adds a delicious texture to this dish.

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Brussel Sprout Bake

Main Ingredients: Red Potatoes, Sweet Potatoes, Brussel Sprouts, Baby

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If you're a fan of casseroles, you'll love this brussel sprout bake. Tender brussel sprouts are mixed with creamy cheese, crispy bacon, and a touch of garlic, then baked to perfection. This hearty and indulgent side dish is a great way to enjoy brussel sprouts in a whole new way.

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Longhorn Steakhouse Crispy Brussel Sprout

Main Ingredients: Brussels Sprouts, Table Salt, Olive Oil, Butter, Chili

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Do you love the crispy brussel sprouts from Longhorn Steakhouse? Now you can recreate them at home with this easy recipe. Coat the brussel sprouts in a delicious balsamic glaze, then roast them in the oven until they are crispy and caramelized. These make for a great appetizer or side dish for your beer can chicken feast.

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Brussel Sprout Chips

Main Ingredients: Brussel Sprouts, Olive Oil, Sea Salt

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Looking for a healthier alternative to potato chips? Try these tasty brussel sprout chips! Simply slice brussel sprouts into thin rounds, toss them with olive oil and your favorite seasonings, and bake in the oven until they are crispy. They make for a great snack or side dish.

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Brussel Sprout Stir Fry

Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves

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Add some Asian flavors to your beer can chicken meal with this brussel sprout stir fry. Thinly sliced brussel sprouts are cooked with ginger, garlic, and soy sauce, then tossed with rice noodles and crunchy vegetables. This dish is full of flavor and a great way to get your daily dose of veggies.

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Warm Brussel Sprout & Cranberry Slaw

Main Ingredients: Brussel Sprouts, Fresh Cranberries, Coconut Oil, Maple

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This warm brussel sprout and cranberry slaw is the perfect side dish for a fall or winter meal. Shredded brussel sprouts are mixed with dried cranberries, toasted pecans, and a warm vinaigrette dressing, creating a delicious and festive dish that pairs perfectly with your beer can chicken.

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Healthy Shaved Brussel Sprout Salad with Citrus...

Main Ingredients: Brussels Sprouts, Almonds, Parmesan Cheese, Avocado

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Want to add some color and nutrition to your meal? This healthy shaved brussel sprout salad is the perfect choice. Thinly sliced brussel sprouts are combined with vibrant oranges, crunchy almonds, and a tangy citrus dressing. This dish is not only delicious but also packed with vitamins and antioxidants.

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Brussel Sprout & Apple Hash

Main Ingredients: Brussel Sprouts, Red Apple, Onion, Oil, Vegan

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Take advantage of fall flavors with this brussel sprout and apple hash. Shaved brussel sprouts are cooked with sweet apples, savory bacon, and a touch of maple syrup, creating a sweet and savory side dish that will complement your beer can chicken perfectly.

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Sweet Potato & Brussel Sprout Sauté

Main Ingredients: Brussel Sprouts, Sweet Potatoes, Pork Belly, Onion

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Looking for a hearty and healthy side dish? Try this sweet potato and brussel sprout sauté. Sweet potatoes and brussel sprouts are cooked with onions and garlic, then finished with a sprinkle of feta cheese and a drizzle of balsamic glaze. This dish is perfect for any occasion.

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Garlic Roasted Brussel Sprout Spaghetti Squash

Main Ingredients: Spaghetti Squash, Brussel Sprouts, Garlic, Parmesan

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If you're a fan of spaghetti squash, you'll love this dish. Roasted spaghetti squash is mixed with garlic roasted brussel sprouts and topped with a sprinkle of parmesan cheese. This dish is a great way to add some veggies to your meal while still enjoying the comfort of spaghetti squash.

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Roasted Sweet Potato Brussel Sprout Hash

Main Ingredients: Sweet Potato, Brussel Sprouts, Corn Kernels, Olive Oil

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Another great way to enjoy sweet potatoes and brussel sprouts together is in this roasted hash. Cubed sweet potatoes and brussel sprouts are tossed with herbs and roasted until crispy and caramelized. This dish is a great side dish for any occasion.

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Scrumptious Roasted Vegetables

Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper

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Looking for a simple and delicious way to enjoy brussel sprouts? Try roasting them! Toss brussel sprouts with your favorite vegetables like carrots, red onions, and bell peppers, and roast them in the oven until they are tender and caramelized. This versatile dish goes well with any main course, including beer can chicken.

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Shaved Brussel Sprout Salad

Main Ingredients: Brussels Sprouts, Garlic Clove, Ghee, Lemon Juice

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This shaved brussel sprout salad is simple yet full of flavor. Thinly sliced brussel sprouts are tossed with tangy balsamic vinaigrette, sharp parmesan cheese, and crunchy pine nuts. This salad is a great way to enjoy brussel sprouts in a light and refreshing way.

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Brussel Sprout Salad

Main Ingredients: Pancetta, Brussel Sprouts, Marcona Almonds, Lemon Zest

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If you prefer a more traditional salad, try this brussel sprout salad. Shredded brussel sprouts are tossed with crispy bacon, tart apples, and a creamy dressing, creating a perfect balance of flavors and textures. This salad is a great way to start off your meal before indulging in your beer can chicken.

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Roasted Brussels Sprouts

Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Pepper

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Sometimes the simplest dishes are the most delicious. These roasted brussels sprouts are a classic side dish that pairs perfectly with any main course, including beer can chicken. Toss brussel sprouts with olive oil, salt, and pepper, and roast them in the oven until they are crispy and golden brown.

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Brussel Sprout Casserole

Main Ingredients: Brussel Sprouts, Olive Oil, Salt, Black Pepper, Garlic

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This brussel sprout casserole is a great way to feed a crowd. Shredded brussel sprouts are mixed with creamy cheese and crispy bacon, then baked in the oven until bubbly and golden brown. This indulgent dish is sure to be a hit at your next gathering.

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Balsamic Brussel Sprout Salad

Main Ingredients: Brussel Sprouts, Roasted Pumpkin Seeds, Raisins, Bacon

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Upgrade your usual side salad with this balsamic brussel sprout salad. Shaved brussel sprouts are combined with tangy balsamic dressing, sweet cranberries, and crunchy almonds, creating a delicious and nutritious dish that goes perfectly with beer can chicken.

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Autumn Kale & Brussel Sprout Salad

Main Ingredients: Brussels Sprouts, Baby Kale, Edamame, Dried Cherries

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This autumn kale and brussel sprout salad is a great way to incorporate seasonal flavors into your meal. Shredded kale and brussel sprouts are mixed with crispy bacon, tart apples, and a warm vinaigrette dressing. This salad is a great way to add some color and nutrition to your dinner plate.

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Balsamic Bacon Brussel Sprout Salad

Main Ingredients: Brussel Sprouts, Bacon, Crasins, Chopped Pecans

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If you love the combination of balsamic and bacon, you'll love this brussel sprout salad. Shaved brussel sprouts are tossed with a tangy balsamic dressing and topped with crispy bacon and toasted almonds. This dish is a great way to enjoy brussel sprouts in a new and delicious way.

Ingredients

• 1 pound of Brussels sprouts

• 1 pound of potatoes

• 2 tablespoons of olive oil

• 2 cloves of garlic, minced

• 1 teaspoon of dried thyme

• Salt and pepper to taste

Before we get started, let's talk about the health benefits of the main ingredients in this dish. Brussels sprouts are a nutritional powerhouse that is rich in vitamin K, vitamin C, and folate. They also contain antioxidants that help protect our cells from damage. Potatoes, on the other hand, are a great source of potassium and fiber. They also contain vitamin B6, which helps support our nervous and immune systems. By combining these two ingredients, we are creating a dish that not only tastes good but is also good for us.

Instructions

1. Preheat your oven to 400°F (200°C).

2. Rinse and trim the Brussels sprouts, then cut them in half.

3. Peel and dice the potatoes into small cubes.

4. In a large bowl, mix together the olive oil, minced garlic, dried thyme, salt, and pepper.

5. Add the Brussels sprouts and potatoes to the bowl and toss until they are evenly coated with the oil mixture.

6. Spread the vegetables on a baking sheet in a single layer.

7. Roast the vegetables for 25-30 minutes, or until they are tender and golden brown.

8. Serve hot and enjoy your healthy East Brussels sprouts and potatoes!

This dish is a perfect side dish for any meal, but it can also be enjoyed as a main course for vegetarians or vegans. It is gluten-free and low in calories, making it a great option for those with dietary restrictions or anyone trying to maintain a healthy lifestyle. Plus, the combination of the crispy Brussels sprouts and tender potatoes creates a delicious and satisfying texture that will have you coming back for seconds.

Next time you are looking for a simple and nutritious recipe, give this healthy East Brussels sprouts and potato dish a try. Your body and taste buds will thank you!