18 Recipe For Yellow Indian Woman Beans Experience Flavor Like Never Before!

Health Benefits of Yellow Indian Woman Beans

A Nutritional Powerhouse

Packed with Essential Vitamins and Minerals

Traditional Recipe for Yellow Indian Woman Beans

Ingredients:

• 2 cups of yellow Indian woman beans
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard seeds
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 inch of ginger, grated
• 1 tomato, chopped
• 1 teaspoon of turmeric powder
• 1 teaspoon of coriander powder
• 1/2 teaspoon of red chili powder
• Salt, to taste
• 2 tablespoons of oil
• Fresh cilantro, for garnish

Instructions:

1. Soak the yellow Indian woman beans in water overnight, or for at least 6 hours, then drain and rinse them.
2. In a large pot, heat the oil over medium heat and add in the cumin seeds and mustard seeds. Allow them to sizzle for a few seconds.
3. Add in the chopped onion, garlic, and ginger, and sauté until the onion becomes translucent.
4. Next, add in the chopped tomato and cook until it becomes soft.
5. Add in the turmeric powder, coriander powder, and red chili powder, and mix well.
6. Now, add in the soaked and drained yellow Indian woman beans and stir until they are coated with the spice mixture.
7. Add enough water to cover the beans, then bring the mixture to a boil.
8. Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes to an hour, or until the beans are tender.
9. Add salt to taste and let it simmer for a few more minutes.
10. Garnish with fresh cilantro and serve hot with rice or roti.

In Conclusion