15 Recipe For Whole Food Plant Based Italian Sausages Experience Flavor Like Never Before!
Published on: Mar 18, 2024
Are you looking for a delicious and healthy alternative to traditional Italian sausages? Look no further than this recipe for whole food plant-based Italian sausages! Not only are these sausages packed with flavor, but they are also made with wholesome, plant-based ingredients that are sure to satisfy your cravings. Plus, they are easy to make and can be enjoyed in a variety of dishes. So, let's get cooking and learn how to make these delicious Italian sausages that are full of flavor and nutrition.
Main Ingredients: Tomato Paste, Water, Pure Maple Syrup, Yellow Mustard
Meatloaf is a classic comfort food, and now you can enjoy a healthier version with this whole food plant-based recipe. Instead of traditional ground beef, this recipe calls for lentils and quinoa as the base. Lentils are a great source of plant-based protein and quinoa adds a nutty flavor and essential amino acids. This meatloaf is also packed with vegetables like onions, carrots, and celery, making it a well-rounded and nutritious meal. Serve with a side of mashed potatoes and your favorite whole food plant-based gravy for the ultimate comfort food experience.
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Whole Food Plant Based Crackers
Main Ingredients: Almond Flour, Brown Rice Flour, Water, Chia Seeds
If you're looking for a healthy and satisfying snack, look no further than these whole food plant-based crackers. Made with whole wheat flour, flaxseed, and oat bran, these crackers are full of fiber and essential nutrients. They're also oil-free and sugar-free, making them the perfect guilt-free snack. Pair them with some homemade hummus or guacamole for a delicious and nutritious snack.
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Whole Food Plant Based Brown Gravy
Main Ingredients: Onion, Mushrooms, Fresh Sage, Dried Basil, Sea Salt
No meatloaf or mashed potatoes are complete without a rich and flavorful gravy. This whole food plant-based version uses vegetable broth, mushrooms, and nutritional yeast to create a delicious and savory gravy. Nutritional yeast not only adds a cheesy flavor, but it's also a great source of B vitamins and protein. Pour this gravy over your favorite dishes for a satisfying and nutritious meal.
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Whole Food Plant-Based Caesar Salad
Main Ingredients: Romaine, Red Onion, Radish, Cucumber, Fresh Mint, Fresh
Craving a classic Caesar salad but want to stick to your whole food plant-based diet? Look no further than this delicious and nutritious recipe. Instead of traditional anchovies, this recipe uses white beans to create a creamy and flavorful dressing. Top with some homemade whole wheat croutons and roasted chickpeas for added protein and crunch. This salad is not only delicious but also a great way to incorporate more plant-based protein into your diet.
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Coconut Bacon - Whole Food Plant Based
Main Ingredients: Coconut Flakes, Soy Sauce, Liquid Smoke, Maple Syrup
Yes, you read that right - coconut bacon. This unique and tasty recipe uses unsweetened coconut flakes to create a flavorful and crispy "bacon" alternative. Smoked paprika, soy sauce, and maple syrup give the coconut flakes a savory and slightly sweet flavor, reminiscent of traditional bacon. Add this plant-based bacon to sandwiches, salads, or eat it as a snack for a fun and delicious twist on a classic ingredient.
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Whole Food Plant-Based Cheese Sauce
Main Ingredients: Yellow Potatoes, Carrots, Cashews, Water, Apple Cider
Missing cheese on your whole food plant-based diet? This recipe has got you covered. Made with potatoes, carrots, cashews, and nutritional yeast, this cheese sauce is not only delicious but also nutritious. Use it as a dip for veggies, pour it over pasta, or make some plant-based nachos with this flavorful and creamy sauce.
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Whole Food Plant Based "Reese's Egg"
Main Ingredients: Chickpeas, Date Paste, Oat Flour, Dark Chocolate
Who says you can't have chocolate on a whole food plant-based diet? This recipe is a healthier take on the classic Reese's Peanut Butter Egg. Made with dates, peanut butter, and cocoa powder, these plant-based treats are rich and indulgent without any added sugar or processed ingredients. Enjoy them as a snack or dessert without any guilt.
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Whole Food Plant Based Indian Butter Chicken
Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
Craving some Indian flavors? This whole food plant-based version of butter chicken is just as delicious as the traditional dish, but without any animal products or oil. Made with tofu and cashews, this dish is packed with plant-based protein and healthy fats. Serve it over some brown rice or with some naan bread for a satisfying and flavorful meal.
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Whole Food Plant Based Cauliflower Carrot Soup
Main Ingredients: Water, Onion, Carrot, Cauliflower, Dried Oregano
Warm up with a bowl of this delicious and nutritious cauliflower and carrot soup. This recipe is oil-free and dairy-free, making it a great option for those following a whole food plant-based diet. The addition of cumin and coriander give this soup a spicy and flavorful kick. Serve with some crusty whole wheat bread for a comforting and satisfying meal.
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Whole Food Plant Based Carrot Hot Dogs
Main Ingredients: Organic Carrots, Water, Liquid Amino, Onion Powder
If you're looking for a fun and unique way to enjoy hot dogs on your whole food plant-based diet, try out this recipe. Instead of traditional hot dogs, this recipe uses carrots as the base. The carrots are marinated in a flavorful vegetable broth and spices, then grilled to perfection. Top with your favorite condiments and enjoy a healthier and more nutritious version of a classic summer favorite.
Main Ingredients: Yellow Onions, Celery Stalks, Small Carrots, Garlic
Homemade vegetable stock is a great way to add flavor to any dish without any added sodium or preservatives. This recipe uses vegetables like onions, carrots, and celery, along with herbs and spices to create a flavorful and nutritious stock. Use it as a base for soups, stews, or any dish that calls for vegetable broth.
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Whole Food Plant-Based Spicy Carrot Soup
Main Ingredients: Carrots, Coconut Milk, Curry Powder, Chili Flakes
If you like a little heat in your meals, this recipe is for you. This spicy carrot soup is made with carrots, ginger, and cayenne pepper for a flavorful and immune-boosting soup. Serve it as a starter or pair it with a salad or sandwich for a satisfying and nourishing meal.
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Whole Food Plant Based Black Beans - Perfected
Main Ingredients: Salt, Dried Black Beans, Chili Powder, Coriander
Black beans are a staple in a whole food plant-based diet, and this recipe will show you how to make them perfectly. Soak the beans overnight, then cook them with onions, garlic, and spices for a flavorful and protein-packed side dish. Use the beans in tacos, burritos, or as a topping for salads for an easy and versatile meal.
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Whole Food Plant Based (Oil Free) Poutine
Main Ingredients: White Beans, Water, Lemon Juice, Garlic Powder, Onion
Yes, you can enjoy poutine on a whole food plant-based diet. This recipe uses baked fries, gravy, and cashew cheese sauce to create a healthier and delicious version of this Canadian favorite. Top with some green onions for a pop of color and added flavor. This dish is perfect for a cozy night in or as a fun and indulgent party snack.
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Mushroom Walnut Pate - Whole Food Plant Based
Main Ingredients: Red Onion, Garlic Cloves, Grated Ginger, Parsley, Dried
This mushroom walnut pate is a great alternative to traditional liver pate. Made with mushrooms, walnuts, and herbs, this recipe is not only delicious but also packed with healthy fats and vitamins. Serve it with some whole wheat crackers or sliced veggies for a satisfying and nutritious appetizer.
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Perfectly Cooked Quinoa - Whole Food Plant Based
Main Ingredients: Quinoa, Water
Quinoa is a nutritious and versatile grain that is a staple in many whole food plant-based diets. This recipe will show you how to cook quinoa perfectly every time. Use it as a base for salads, stir-fries, or as a side dish for a protein-packed meal.
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Whole Food Plant Based Baked Tofu Caesar Sandwich
Main Ingredients: Bread, Avocado Slices, Tofu, Romaine Hearts, Tahini
Looking for a satisfying and hearty sandwich option on your whole food plant-based diet? This recipe has got you covered. Baked tofu is marinated in a caesar dressing made with white beans and nutritional yeast for a protein-packed and creamy sandwich filling. Top with some lettuce, tomato, and avocado for a delicious and nutritious meal.
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Chili Mac (protein-packed, whole-food, plant-based)
Main Ingredients: Elbow Macaroni, Onion, Red Bell Pepper, Garlic, Flour
Get your comfort food fix with this chili mac recipe. Made with whole wheat pasta, black beans, and spices, this dish is not only satisfying but also nutritious. The addition of nutritional yeast gives it a cheesy flavor without any added oil or dairy. Serve with some cornbread for the ultimate cozy and plant-based meal.
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Whole Food Plant Based Gingery Carrot Cashew Paté
Main Ingredients: Carrot, Cashews, Tahini, Lemon Juice, Ginger, Cilantro
This gingery carrot cashew pate is a great appetizer option for your whole food plant-based diet. Made with carrots, cashews, and ginger, this recipe is full of flavor and nutrients. Serve with some whole wheat crackers or sliced veggies for a satisfying and healthy snack.
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Whole Food Plant Based Smoky Gouda Cheesy Sauce
Main Ingredients: Yellow Onion, Zucchini, Daikon, Cauliflower, Garlic
What You'll Need
To make these whole food plant-based Italian sausages, you'll need the following ingredients:
1. Vital Wheat Gluten
This protein-packed ingredient is the key to achieving a meat-like texture in these sausages. It is made from wheat flour and helps bind all the other ingredients together.
2. Nutritional Yeast
Not only does nutritional yeast add a savory, cheesy flavor to these sausages, but it also provides essential vitamins and minerals, making them a nutritious option.
3. Italian Seasoning
To give these sausages that classic Italian flavor, you'll need Italian seasoning. This blend usually includes herbs like oregano, thyme, and basil, along with garlic and onion powder.
4. Tomato Paste
Tomato paste adds a tangy, tomato flavor to these sausages, reminiscent of traditional Italian sausage.
5. Vegetable Broth
For moisture and flavor, you'll need some vegetable broth. You can use homemade or store-bought, just make sure it is low-sodium.
How to Make Whole Food Plant-Based Italian Sausages
Step 1: In a large mixing bowl, combine 1 cup of vital wheat gluten, ¼ cup of nutritional yeast, 1 tablespoon of Italian seasoning, and 2 tablespoons of tomato paste.
Step 2: Slowly add ½ cup of vegetable broth to the dry ingredients and mix until a dough forms.
Step 3: Knead the dough for about 5 minutes, then let it rest for 10 minutes.
Step 4: Divide the dough into 6 equal pieces and shape them into sausage links.
Step 5: Wrap each sausage in aluminum foil, twisting the ends to seal them.
Step 6: Steam the sausages for 30 minutes.
Step 7: Once steamed, let the sausages cool before unwrapping them.
Step 8: Heat a grill or non-stick pan over medium-high heat. Brush the sausages with some olive oil and grill or pan-fry until browned on all sides.
Step 9: Serve these delicious whole food plant-based Italian sausages in your favorite dishes, like pasta, sandwiches, or as a protein-packed side.
Final Thoughts
These whole food plant-based Italian sausages are a delicious and healthy alternative to traditional meat sausages. They are easy to make and can be enjoyed in a variety of dishes, making them a versatile option for any meal. So, next time you're craving some Italian flavors, give this recipe a try and taste the difference!
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