17 Recipe For Turkish Bulgur Salad Try These Culinary Delights!
Published on: Mar 9, 2024
Bulgur salad, or "kısır" as it is known in Turkish, is a popular and healthy dish that is often served as a side dish or a main course in Turkish cuisine. This nutritious and flavorful dish is packed with protein, fiber, and essential vitamins and minerals, making it a perfect addition to any meal. In this article, we will share with you our recipe for the traditional Turkish bulgur salad that you can easily make at home and impress your family and friends with your cooking skills. So let's get started and learn how to make this delicious and authentic dish!
Main Ingredients: Bulgur, Boiling Water, Olive Oil, Onion, Tomatoes
If you're looking for a refreshing and healthy side dish to pair with your beer can chicken, look no further than this delicious Veggie Bulgur Salad. Made with nutritious bulgur wheat, fresh vegetables, and a zesty dressing, this salad is the perfect balance of flavors and textures. The dish originates from Turkey and is known as Kisir, but it has gained popularity all over the world for its delicious taste and health benefits.
2of 20
Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint,...
Main Ingredients: Bulgur, Boiling Water, Lemon, Fresh Lemon Juice, Olive
This version of bulgur salad is packed with fresh tomatoes, cucumbers, parsley, and mint, making it a perfect summer recipe to serve alongside your beer can chicken. The combination of juicy tomatoes and crisp cucumbers adds a burst of flavor, while the herbs add a refreshing and aromatic touch. The bulgur wheat provides a satisfying and nutritious base, making this salad a complete meal in itself.
3of 20
Kisir - Turkish bulgur salad
Main Ingredients: Bulgur, Water, Tomato Paste, Virgin Olive Oil
Kisir is a classic Turkish dish that is enjoyed as a side dish or a light meal. Made with bulgur wheat, tomatoes, onions, and a variety of herbs and spices, this flavorful salad is a staple in Turkish cuisine. The dish is often served at gatherings and celebrations, making it a perfect addition to your beer can chicken feast.
4of 20
Kisir - Turkish bulgur salad
Main Ingredients: Bulgur, Boiling Water, Medium Onion, Garlic, Sweet Red
If you're a fan of the popular food show "Episode 442," then you must have seen their mouth-watering recipe for Kisir. This version of bulgur salad uses a variety of fresh herbs and vegetables, including mint, parsley, and green onions. The addition of pomegranate molasses adds a tangy and sweet twist to the dish, making it a perfect pairing for your beer can chicken.
5of 20
KISIR (Turkish Bulgur Salad) | Episode 442
Main Ingredients: Olive Oil, Tomato Paste, Pepper, Bulgur, Salt, Hot
This version of Kisir uses a combination of bulgur wheat and couscous, giving the salad a unique texture. The addition of olives, feta cheese, and pine nuts adds a Mediterranean touch to the dish, making it a perfect accompaniment to your beer can chicken. Serve it chilled for a refreshing and flavorful side dish.
6of 20
Kisir - Turkish bulgur salad
Main Ingredients: Bulgur Wheat, Water, Red Pepper, Red Pepper Flakes
This traditional Turkish bulgur salad is a simple yet delicious recipe that is perfect for summer. Made with a combination of fresh vegetables, herbs, and bulgur wheat, this salad is full of flavor and nutrition. The dish is typically served with a side of yogurt, which complements the tangy and spicy flavors of the salad.
7of 20
Turkish Bulgur Salad (Kisir)
Main Ingredients: Bulgur, Water, Red Onion, Garlic Cloves, Olive Oil
For a twist on the traditional Kisir recipe, try adding some protein-packed chickpeas to the mix. The addition of chickpeas not only adds a satisfying texture but also boosts the nutritional value of the dish. Serve this salad as a main dish or a side to your beer can chicken for a complete and healthy meal.
8of 20
Turkish Bulgur Salad Kisir
Main Ingredients: Bulgur, Dried Mint, Chili Powder, Cumin, Black Pepper
Turkish tabbouleh is a variation of Kisir that is made with a combination of bulgur wheat and quinoa. The addition of quinoa adds a nutty flavor and boosts the protein content of the dish. This refreshing and nutritious salad is a perfect pairing for your beer can chicken and can also be enjoyed as a light lunch or dinner.
Kisir is a versatile dish that can be customized according to personal taste and preference. You can add your favorite vegetables, herbs, and spices to make it your own. Some popular additions include bell peppers, mint, and red onions. Serve it as a side dish or a light meal with your beer can chicken for a satisfying and flavorful meal.
10of 20
Kısır
Main Ingredients: Bulgur, Tomato Paste, Paprika Paste, Spring Onions
This refreshing and nutritious salad is inspired by actress Jennifer Aniston's favorite recipe. Made with bulgur wheat, cherry tomatoes, cucumbers, and a lemony dressing, this salad is a perfect balance of flavors and textures. The addition of avocado and feta cheese adds a creamy and tangy twist to the dish, making it a perfect accompaniment to your beer can chicken.
11of 20
Jennifer Aniston Salad (Bulgur Salad)
Main Ingredients: Bulgur, Water, Small Red Onion, Fresh Parsley, Fresh
For a heartier version of bulgur salad, try adding some chickpeas to the mix. The combination of crunchy cucumbers, sweet red peppers, and protein-rich chickpeas makes this salad a complete and satisfying meal. The dish is also a great way to use up any leftover vegetables you have on hand.
12of 20
Bulgur Salad with Cucumbers, Red Peppers, Chick Peas,...
Main Ingredients: Bulgur, Salt, Diced Red Onion, Red Bell Pepper
This version of Kisir uses a combination of bulgur wheat and lentils, making it a protein-packed and nutritious side dish or main course. The combination of lentils and bulgur wheat provides a complete source of protein and makes this salad a perfect vegetarian option to pair with your beer can chicken.
13of 20
Kisir (Turkish bulghur wheat salad)
Main Ingredients: Bulghur Wheat, Boiling Water, Harissa Paste, Tomato
Tabbouleh is a classic Middle Eastern salad that is made with a combination of bulgur wheat, tomatoes, parsley, and mint. The addition of lemon juice and olive oil adds a tangy and refreshing flavor to the dish, making it a perfect side to serve with your beer can chicken.
14of 20
Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
This simple and easy bulgur salad recipe is a great way to use up any leftover vegetables you have in your fridge. Simply mix together cooked bulgur wheat, chopped vegetables, and a homemade dressing, and you have a delicious and nutritious side dish to pair with your beer can chicken.
15of 20
Bulgur Salad
Main Ingredients: Bulgur, Boiling Water, Cucumbers, Garbanzo Beans, Red
This version of Jennifer Aniston's famous bulgur salad uses a combination of quinoa and bulgur wheat for a unique and nutritious twist. The addition of diced apples adds a sweet and crunchy element to the dish, making it a perfect pairing for your beer can chicken. Serve it chilled for a refreshing and flavorful experience.
16of 20
Jennifer Aniston’s Bulgur Salad
Main Ingredients: Bulgur, English Cucumber, Canned Chickpeas, Chopped
Turkish Tabbouleh is a variation of the classic tabbouleh salad that uses a combination of bulgur wheat and vermicelli noodles. The addition of noodles adds a unique texture to the dish and makes it a filling and satisfying meal. Serve it with your beer can chicken for a complete and flavorful meal.
This simple and delicious Turkish bulgur salad is a great way to add some nutrition to your beer can chicken feast. Made with a combination of fresh vegetables, herbs, and bulgur wheat, this salad is packed with nutrients and flavor. The addition of pomegranate seeds adds a sweet and tangy twist to the dish.
18of 20
Turkish Bulgur Salad
Main Ingredients: Bulgur Wheat, Boiling Water, Tomato Paste, Roasted Red
For a refreshing and nutritious side dish, try this Turkish Tabbouleh Salad. Made with a combination of bulgur wheat, tomatoes, cucumbers, and a zesty dressing, this salad is a perfect complement to your beer can chicken. The dish is also a great way to use up any leftover herbs and vegetables you have on hand.
This light and refreshing bulgur salad is the perfect dish for a hot summer day. Made with a combination of fresh vegetables, herbs, and bulgur wheat, this salad is full of flavor and nutrition. The addition of a lemony dressing adds a tangy and refreshing element to the dish, making it a perfect pairing for your beer can chicken.
20of 20
Summer Bulgur Salad
Main Ingredients: Bulgur, Water, Chickpeas, Tomatoes, Cucumber, Scallion
Ingredients
For the bulgur salad:
1 cup fine bulgur wheat
1 cup boiling water
1 medium-sized onion, finely chopped
2 medium-sized tomatoes, chopped
1 cucumber, chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup green onions, chopped
1/4 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
For the dressing:
1 tablespoon pomegranate molasses
1 teaspoon sumac
Instructions
In a large bowl, soak the bulgur wheat in boiling water for about 20 minutes, until it absorbs all the water and becomes soft.
Add the chopped onions, tomatoes, cucumber, parsley, mint, and green onions to the bulgur.
In a separate small bowl, mix together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the bulgur salad and mix well.
Add the pomegranate molasses and sprinkle the sumac on top of the salad for an extra burst of flavor.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your delicious and healthy bulgur salad as a side dish or a main course.
Health Benefits
Bulgur salad is not only delicious but also incredibly nutritious. It is a great source of fiber, which helps with digestion and keeps you feeling full for longer. It is also rich in protein, which is essential for building and maintaining muscle mass. The fresh vegetables and herbs used in this recipe are packed with vitamins and minerals, making this dish a powerhouse of nutrients. The dressing, made with olive oil and lemon juice, is a great source of healthy fats and antioxidants. The pomegranate molasses and sumac add a unique and tangy flavor while providing additional health benefits. Overall, this bulgur salad is a well-rounded and healthy dish that is perfect for anyone looking to eat a nutritious and tasty meal.
In Conclusion
Now that you have our recipe for traditional Turkish bulgur salad, you can easily make this delicious and healthy dish at home. Impress your loved ones with your cooking skills and enjoy the rich flavors and health benefits of this dish. Give it a try and let us know how it turns out for you. Happy cooking!
Bulgur salad, or "kısır" as it is known in Turkish, is a popular and healthy dish that is often served as a side dish or a main course in Turkish cuisine. This nutritious and flavorful dish is packed with protein, fiber, and essential vitamins and minerals, making it a perfect addition to any meal. In this article, we will share with you our recipe for the traditional Turkish bulgur salad that you can easily make at home and impress your family and friends with your cooking skills. So let's get started and learn how to make this delicious and authentic dish!
Ingredients
For the bulgur salad:
1 cup fine bulgur wheat
1 cup boiling water
1 medium-sized onion, finely chopped
2 medium-sized tomatoes, chopped
1 cucumber, chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup green onions, chopped
1/4 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
For the dressing:
1 tablespoon pomegranate molasses
1 teaspoon sumac
Instructions
In a large bowl, soak the bulgur wheat in boiling water for about 20 minutes, until it absorbs all the water and becomes soft.
Add the chopped onions, tomatoes, cucumber, parsley, mint, and green onions to the bulgur.
In a separate small bowl, mix together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the bulgur salad and mix well.
Add the pomegranate molasses and sprinkle the sumac on top of the salad for an extra burst of flavor.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your delicious and healthy bulgur salad as a side dish or a main course.
Health Benefits
Bulgur salad is not only delicious but also incredibly nutritious. It is a great source of fiber, which helps with digestion and keeps you feeling full for longer. It is also rich in protein, which is essential for building and maintaining muscle mass. The fresh vegetables and herbs used in this recipe are packed with vitamins and minerals, making this dish a powerhouse of nutrients. The dressing, made with olive oil and lemon juice, is a great source of healthy fats and antioxidants. The pomegranate molasses and sumac add a unique and tangy flavor while providing additional health benefits. Overall, this bulgur salad is a well-rounded and healthy dish that is perfect for anyone looking to eat a nutritious and tasty meal.
In Conclusion
Now that you have our recipe for traditional Turkish bulgur salad, you can easily make this delicious and healthy dish at home. Impress your loved ones with your cooking skills and enjoy the rich flavors and health benefits of this dish. Give it a try and let us know how it turns out for you. Happy cooking!
