19 Recipe For Turkey Italian Sausage Unlock Flavor Sensations!
Published on: Mar 14, 2024
Turkey Italian sausage is a delicious and versatile protein that can be used in a variety of dishes. Whether you're looking to add some flavor to your pasta, pizza, or breakfast, this homemade sausage recipe is the perfect solution. Not only is it easy to make, but it also allows you to control the quality of ingredients, making it a healthier option compared to store-bought sausage. Follow these simple steps to make your own delicious and healthy turkey Italian sausage at home.
Baked Whole Wheat Spaghetti Casserole with Turkey...
Main Ingredients: Whole Wheat Spaghetti, Salt, Olive Oil, Finely Chopped
This delicious and healthy twist on traditional spaghetti casserole is perfect for those looking to incorporate more whole grains into their diet. Using whole wheat spaghetti and lean turkey meat, this recipe is packed with fiber and protein. The addition of fresh herbs and garlic gives it a burst of flavor, while the low-fat mozzarella cheese on top adds a touch of creaminess. This is a great dish to make ahead of time and store in the freezer for a quick weeknight meal.
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Easy Brown Rice Casserole with Turkey Italian Sausage...
Main Ingredients: Onion, Green Bell Pepper, Olive Oil, Italian Seasoning
For a healthier alternative to traditional white rice, try this brown rice casserole with turkey Italian sausage. The spicy sausage gives the dish a nice kick, while the brown rice adds a nutty flavor and extra fiber. Spinach and tomatoes are also added for a boost of antioxidants and vitamins. This casserole is perfect for those following a low-carb or gluten-free diet.
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White Bean Soup with Turkey Italian Sausage, Zucchini,...
Main Ingredients: White Beans, Chicken Stock, Chopped Onion, Dried Basil
This hearty soup is packed with protein and fiber from the white beans and turkey Italian sausage. The addition of zucchini and kale adds extra nutrients and flavor. This soup is also low-fat and low-calorie, making it a great option for those trying to watch their weight. Serve with a side of whole wheat bread for a complete meal.
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Penne Pasta with Spicy Italian Sausage, Mushrooms, and...
Main Ingredients: Turkey Italian Sausage, Olive Oil, Sliced Mushrooms
This pasta dish is a great way to incorporate more vegetables into your diet. The spicy Italian sausage adds a nice kick, while the mushrooms and peppers provide a variety of vitamins and minerals. To make it even healthier, use whole wheat or gluten-free pasta and top with a sprinkle of parmesan cheese.
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LOW-CARB STUFFED PEPPERS WITH ITALIAN SAUSAGE, GROUND...
Main Ingredients: Green Pepper, Extra Lean Ground Beef, Diced Onion, Red
For a low-carb option, try these stuffed peppers filled with a mixture of Italian sausage and ground beef. The addition of mozzarella cheese adds a touch of creaminess, while the peppers provide a boost of vitamin C. These make a great meal prep option for a quick and easy lunch or dinner throughout the week.
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Italian Sausage and White Beans with Sage (Instant Pot...
Main Ingredients: Italian Turkey Sausage, White Beans, Celery, Garlic
This recipe is perfect for those looking for a quick and easy meal using their Instant Pot. The combination of sage and Italian sausage gives this dish a unique and delicious flavor. The white beans provide a good source of fiber and protein, making it a filling and satisfying meal.
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Italian Sausage with Tomato Sauce
Main Ingredients: Italian Turkey Sausage, Olive Oil, Pasta Sauce
Sometimes the simplest dishes are the most satisfying. This classic Italian sausage recipe is made with a homemade tomato sauce that is full of flavor. Serve over whole wheat pasta or with a side of steamed vegetables for a well-rounded meal.
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Rustic Pasta Sauce with Italian Sausage, Zucchini, and...
Main Ingredients: Turkey Italian Sausage, Olive Oil, Sweet Onion, Minced
This hearty pasta sauce is packed with vegetables and protein from the Italian sausage. The addition of zucchini and mushrooms adds a nice crunch and extra nutrients. This sauce can be made ahead of time and stored in the freezer for a quick and easy meal.
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Slow Cooker Cannellini Bean Stew with Tomatoes,...
Main Ingredients: Turkey Italian Sausage, Olive Oil, Tomatoes With Juice
Using a slow cooker is a great way to save time and still have a delicious and healthy meal. This stew is packed with cannellini beans, tomatoes, and spinach, making it a great source of fiber and vitamins. The Italian sausage adds a nice spicy and savory flavor to the dish.
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Italian Sausage and Kale Soup with Whole Wheat Orzo...
Main Ingredients: Onion, Olive Oil, Minced Garlic, Ground Fennel, Dried
This hearty soup is perfect for a cold winter night. The combination of Italian sausage and kale provides a good source of protein and iron. The whole wheat orzo pasta adds a nice texture and extra fiber to the dish. Serve with a side of crusty bread for dipping.
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Grilled Turkey Burgers
Main Ingredients: Ground Turkey, Italian Turkey Sausage, Ground Black
For a healthier burger option, try these grilled turkey burgers. The addition of Italian seasoning and garlic gives them a nice flavor, while the lean turkey meat keeps them low-fat and low-calorie. Serve on a whole wheat bun with your favorite toppings for a delicious and guilt-free meal.
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Spicy Yellow Split Pea Soup with Italian Sausage and...
Main Ingredients: Olive Oil, Yellow Onion, Diced Celery, Green Bell
This unique soup recipe is perfect for those who love a little spice. The yellow split peas provide a good source of protein and fiber, while the Italian sausage and carrots add a nice flavor and extra nutrients. This soup is also low-fat and gluten-free.
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Italian Sausage and Bean Soup with Chard
Main Ingredients: Chicken Stock, Dried Basil, Fennel, Italian Turkey
This hearty soup is a great way to use up any leftover Italian sausage. The addition of chard adds a nice earthy flavor and is a good source of vitamins and minerals. Serve with a side of crusty bread for dipping.
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Turkey Italian Sausage and Tortellini Salad
Main Ingredients: Turkey Italian Sausages, Cheese Tortellini, Artichoke
This salad is a fun and creative way to use turkey Italian sausage. The tortellini adds a nice texture and is a good source of carbohydrates. The addition of vegetables and a vinaigrette dressing makes this salad a well-rounded and delicious meal.
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Low Fat Turkey Italian Sausage Mixed Bean Soup
Main Ingredients: Turkey Italian Sausage, Olive Oil, Medium Onion
This soup is perfect for those looking for a low-fat and high-protein meal. The combination of turkey Italian sausage and mixed beans provides a good balance of flavor and nutrition. Serve with a whole wheat roll for a complete meal.
This creamy and comforting soup is perfect for a cold winter night. The Italian sausage and gnocchi provide a nice balance of protein and carbohydrates. Add in some spinach for extra nutrients and flavor.
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Italian Sausage Soup with Green Pepper, Chickpeas, and...
Main Ingredients: Onion, Green Bell Pepper, Olive Oil, Herb, Minced
This soup is a great way to incorporate more vegetables into your diet. The green pepper, chickpeas, and spinach provide a good mix of flavors and nutrients, while the Italian sausage adds a nice spicy kick. Serve with a side of whole wheat bread for a complete meal.
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Italian Sausage Crescent Cheese Balls
Main Ingredients: Turkey Italian Sausage, Shredded Mozzarella Cheese
These cheesy and flavorful crescent balls are perfect for a party appetizer or a snack for game day. The addition of Italian sausage gives them a nice spicy kick, while the crescent rolls add a nice crunch. These are sure to be a crowd-pleaser.
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Turkey, Spinach & Cheese Meatballs
Main Ingredients: Extra Virgin Olive Oil, Large Egg, Baby Spinach
For a healthier version of traditional meatballs, try these turkey, spinach, and cheese meatballs. The addition of spinach adds a boost of iron and vitamins, while the cheese adds a nice creamy texture. Serve with your favorite pasta sauce for a delicious and nutritious meal.
This soup is perfect for those looking for a low-carb and high-protein meal. The Italian sausage and kale provide a good balance of flavor and nutrition, while the spices give it a nice kick. Serve with a side of crusty bread for dipping.
Turkey Italian sausage is a delicious and versatile protein that can be used in a variety of dishes. Whether you're looking to add some flavor to your pasta, pizza, or breakfast, this homemade sausage recipe is the perfect solution. Not only is it easy to make, but it also allows you to control the quality of ingredients, making it a healthier option compared to store-bought sausage. Follow these simple steps to make your own delicious and healthy turkey Italian sausage at home.
Step 1: Gather Your Ingredients
Before you begin making your turkey Italian sausage, it's essential to have all the necessary ingredients on hand. This recipe calls for ground turkey, which is a leaner and healthier option compared to traditional pork sausage. Additionally, you'll need Italian seasoning, garlic powder, fennel seeds, red pepper flakes, salt, black pepper, and olive oil. You can also add in other herbs and spices to customize the flavor to your liking.
Pro Tip:
For a spicier sausage, add more red pepper flakes, or for a milder flavor, reduce the amount of red pepper flakes.
Step 2: Mix and Season the Meat
In a large mixing bowl, combine the ground turkey with the Italian seasoning, garlic powder, fennel seeds, red pepper flakes, salt, and black pepper. Use your hands to mix everything together thoroughly. This will help distribute the seasoning evenly throughout the meat and ensure that every bite is flavorful.
Pro Tip:
For extra juicy sausage, add a few tablespoons of olive oil to the mixture. This will help prevent the sausage from drying out while cooking.
Step 3: Form the Sausage
Once the meat is well-seasoned, it's time to form it into sausage patties. Take a small handful of the mixture and shape it into a patty, about 1/4 inch thick. Repeat this process until all the meat has been formed into patties. You can make them as big or as small as you like, depending on your preference.
Pro Tip:
For a more authentic sausage shape, use sausage casings or shape the meat into links using a sausage stuffer.
Step 4: Cook and Enjoy!
Finally, it's time to cook your homemade turkey Italian sausage. You can either grill, bake, or pan-fry the patties. Grill them for 3-4 minutes on each side, bake them at 375 degrees for 15-20 minutes, or pan-fry them for 5-6 minutes on each side. Once cooked, serve and enjoy in your favorite dishes, or store them in the fridge for later use.
Pro Tip:
For extra flavor, cook the sausage in the same pan you used to sauté garlic and onions for your pasta or pizza sauce.
Now that you know the secret to making delicious and healthy turkey Italian sausage, it's time to get cooking! With this recipe, you can easily whip up a batch of sausage to use in a variety of dishes, adding a burst of flavor and protein. So why settle for store-bought sausage when you can make your own at home? Give this recipe a try and taste the difference for yourself!
