15 Recipe For Tomato Based Mexican Vegetarian Soup Get Cooking And Enjoy!

Published on: May 16, 2024

In addition to being a delicious and hearty meal, tomato-based Mexican vegetarian soup is also a great way to incorporate more vegetables into your diet. This recipe is not only easy to make, but it also packs a punch of flavor and nutrition. From the tangy tomatoes to the protein-rich beans and the vibrant array of vegetables, this soup is a perfect choice for any vegetarian looking for a satisfying and well-rounded meal. In this article, we will share the recipe for tomato-based Mexican vegetarian soup along with some tips and tricks to make it even more delicious.

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1 of 20

Mexican Red Lentil Stew with Lime and Cilantro

Main Ingredients: Red Lentils, Water, Olive Oil, Onion, Chopped Celery
Easy Vegan Instant Pot recipes! Plant-based recipes for pressure cookers.
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This Mexican Red Lentil Stew with Lime and Cilantro is a hearty and flavorful dish that will satisfy your cravings for a warm and comforting meal. The combination of red lentils, tomatoes, and spices creates a rich and delicious base, while the addition of lime and cilantro adds a refreshing and zesty twist. It's a perfect option for those chilly nights when you want something filling and nutritious.
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Vegetarian Tortilla Soup

Main Ingredients: Corn Tortillas, Extra Virgin Olive Oil, Salt, Tomatoes
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This Vegetarian Tortilla Soup is a great way to enjoy the flavors of traditional Mexican cuisine without any meat. It's a simple and easy-to-make soup that is packed with vegetables, beans, and spices. The crunchy tortilla strips on top add a nice texture and make it a satisfying meal. Give it a try and see for yourself how delicious and satisfying a vegetarian dish can be.
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If you're a fan of black beans, you'll love this Mexican Black Bean Soup. It's a hearty and flavorful soup that is perfect for a cold winter day. The combination of black beans, tomatoes, and spices creates a thick and creamy base, while the toppings of avocado, cilantro, and tortilla strips add a fresh and crunchy element. It's a perfect balance of flavors and textures that will leave you wanting more.
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Easy Mexican Tortilla Soup

Main Ingredients: Salsa, Vegetable Stock, Frozen Corn, Black Beans
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This Easy Mexican Tortilla Soup is a quick and simple version of the classic dish. It's perfect for those busy weeknights when you want something delicious and filling but don't have a lot of time to spend in the kitchen. With just a few basic ingredients and spices, you can have a flavorful and comforting meal on the table in no time.
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This Mexican Lentil Soup is a nutritious and flavorful dish that is perfect for those following a plant-based diet. The combination of lentils, vegetables, and spices creates a hearty and satisfying soup that is packed with protein and fiber. Plus, it's easy to customize with your favorite toppings, such as avocado, cilantro, and lime juice.
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Sopa de Fideos/Mexican Noodle Soup

Main Ingredients: Tomatoes, White Onion, Garlic, Olive Oil, Noodles
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Sopa de Fideos, also known as Mexican Noodle Soup, is a simple and comforting dish that is perfect for any time of year. It's made with thin noodles, vegetables, and spices, and can be easily adapted to include your favorite ingredients. The end result is a delicious and filling soup that will warm you up from the inside out.
7 of 20

Mexican Tomato Soup with Corn Dumplings

Main Ingredients: Olive Oil, Onion, Chili Powder, Oregano, Garlic
This Mexican Tomato Soup with Corn Dumplings is a unique and tasty twist on the classic tomato soup. The addition of corn dumplings adds a fun and flavorful element to the dish, while the tomatoes, vegetables, and spices create a rich and hearty base. It's a perfect meal for those cold winter nights when you want something comforting and satisfying.
8 of 20

Mexican Tortilla Soup with Frizzled Tortillas

Main Ingredients: Unsalted Butter, Onions, Sugar, Ancho Chilies, Garlic
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This Mexican Tortilla Soup with Frizzled Tortillas is a fun and creative way to enjoy a classic dish. The frizzled tortillas add a crunchy and flavorful twist to the soup, while the broth, vegetables, and spices create a delicious and hearty base. It's a perfect option for a dinner party or a cozy night in.
9 of 20

Weeknight Tortilla Soup

Main Ingredients: Olive Oil, Garlic Cloves, Onion, Poblano Pepper
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This Weeknight Tortilla Soup is a delicious and easy-to-make dish that is perfect for busy weeknights. With just a few basic ingredients and spices, you can have a flavorful and comforting meal on the table in no time. The addition of tortilla strips on top adds a nice crunch and makes it a satisfying and filling option.
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Vegan Tortilla Soup

Main Ingredients: Oil, Yellow Onion, Garlic, Vegetable Broth, Diced
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This Vegan Tortilla Soup is a great option for those following a plant-based diet. It's made with all vegan ingredients, including vegetable broth, beans, and vegetables, and is packed with flavor and nutrients. Plus, it's easy to customize with your favorite toppings, such as avocado, cilantro, and vegan cheese.
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This Mexican Vegetable Soup is a flavorful and nutritious dish that is perfect for any time of year. It's made with a variety of vegetables, spices, and beans, and can be easily adapted to include your favorite ingredients. It's a great way to get your daily dose of veggies while enjoying the delicious flavors of Mexican cuisine.
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This Mexican Vegetable Soup is a flavorful and nutritious dish that is perfect for any time of year. It's made with a variety of vegetables, spices, and beans, and can be easily adapted to include your favorite ingredients. It's a great way to get your daily dose of veggies while enjoying the delicious flavors of Mexican cuisine.
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Mexican Tortilla Soup With Avocado And Tomato Salsa

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Jalapeno Peppers
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This Mexican Tortilla Soup with Avocado and Tomato Salsa is a delicious and refreshing twist on the classic dish. The addition of avocado and tomato salsa adds a burst of flavor and freshness to the soup, while the broth, vegetables, and spices create a rich and hearty base. It's a perfect option for a light lunch or dinner.
14 of 20

Mexican Pinto Bean Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
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This Mexican Pinto Bean Soup is a hearty and flavorful dish that is perfect for any day of the week. The combination of pinto beans, vegetables, and spices creates a thick and creamy base, while the toppings of avocado, cilantro, and lime juice add a fresh and zesty element. It's a perfect balance of flavors and textures that will leave you feeling satisfied.
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Healing LOVE Soup ⎮PLANT BASED ⎮ Medical Medium...

Main Ingredients: Japanese Sweet Potatoes, Yellow Onion, Garlic Cloves
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This Healing LOVE Soup is a plant-based and nutritious dish that is perfect for boosting your immune system and promoting overall health and well-being. It's made with a variety of vegetables, spices, and herbs, and is based on the principles of the Medical Medium. It's a delicious and healing soup that will leave you feeling nourished and satisfied.
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17 of 20

Mexican Minestrone Soup

Main Ingredients: Olive Oil, Red Onion, Garlic, Red Bell Pepper, Medium
This Mexican Minestrone Soup is a fusion of Mexican and Italian flavors, creating a unique and delicious dish. The combination of vegetables, beans, and pasta creates a hearty and filling soup that is perfect for any time of year. Plus, it's easy to customize with your favorite toppings, such as parmesan cheese or croutons.
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Awesome Mexican Veggie Soup

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Red Bell Pepper, Chili
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This Awesome Mexican Veggie Soup is a flavorful and nutritious dish that is perfect for any day of the week. It's made with a variety of vegetables, spices, and beans, and is packed with flavor and nutrients. The addition of tortilla strips on top adds a nice crunch and makes it a satisfying and filling option.
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Sopa de Fideo - Mexican Noodle Soup

Main Ingredients: Oil, Angel Hair Pasta, Diced Tomatoes, Onion, Garlic
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Sopa de Fideo, also known as Mexican Noodle Soup, is a simple and comforting dish that is perfect for any time of year. It's made with thin noodles, vegetables, and spices, and can be easily adapted to include your favorite ingredients. The end result is a delicious and filling soup that will warm you up from the inside out.

Ingredients:

1. Tomatoes

Using fresh, ripe tomatoes is the key to getting the perfect flavor for this soup. You can use any type of tomatoes, such as Roma, beefsteak, or cherry tomatoes, depending on your preference. Chop them into small pieces or puree them for a smoother texture.

2. Beans

Adding beans to this soup not only makes it more filling but also adds a good amount of protein and fiber to the dish. You can use any type of beans, such as black beans, kidney beans, or pinto beans. Make sure to drain and rinse them before adding to the soup.

3. Vegetables

The beauty of this soup is that you can add any vegetables you like or have on hand. Some popular choices include bell peppers, carrots, onions, corn, and zucchini. Chop them into bite-sized pieces and sauté them before adding to the soup for a more intense flavor.

4. Spices

Mexican cuisine is known for its bold and flavorful spices. For this soup, you can use a combination of cumin, chili powder, oregano, and garlic powder. Adjust the amount of spices according to your taste preference.

5. Vegetable broth

To make the soup base, you will need vegetable broth. You can use store-bought broth or make your own by simmering vegetables and herbs in water for a flavorful and healthy option.

Instructions:

1. In a large pot, heat some olive oil over medium heat. 2. Add chopped onions and sauté until they become translucent. 3. Add chopped vegetables and sauté for a few minutes until they become tender. 4. Add the spices and stir to combine. 5. Pour in the chopped tomatoes and vegetable broth. 6. Add the drained and rinsed beans and bring the soup to a boil. 7. Reduce the heat and let the soup simmer for 15-20 minutes. 8. Serve hot and garnish with fresh cilantro, avocado, and a squeeze of lime juice. This tomato-based Mexican vegetarian soup is not only delicious but also a great way to get your daily dose of vegetables and nutrients. You can make a big batch of this soup and freeze it for a quick and easy meal option. So why not give this recipe a try and see for yourself how tasty and nutritious it can be? Your taste buds and body will thank you.
15 recipe for tomato based mexican vegetarian soup Get cooking and enjoy!

Mexican Red Lentil Stew with Lime and Cilantro

yield: 5 total time: 75 minutes
4.5 Stars (26 reviews)
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Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 1 cup chopped celery finely
  • 1 tablespoon minced garlic or less, but I like a lot of garlic
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder
  • 1 can roasted tomatoes I like petite dice tomatoes for soup
  • 2 cups vegetable broth
  • 1 teaspoon green Tabasco sauce or other hot sauce of your choice. Green Tabasco is fairly mild, so you may want less if you use a stro…
  • salt
  • ground black pepper
  • 1/4 cup lime juice fresh squeezed, 2-3 limes, or less if you're not that into lime
  • 1 cup chopped fresh cilantro
  • sour cream optional
  • limes optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 5 milligrams
  • Fat : 4.5 grams
  • Fiber : 14 grams
  • Protein : 11 grams
  • SaturatedFat : 1 grams
  • Sodium : 570 milligrams
  • Sugar : 4 grams
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