19 Recipe For Tofu Indian Style Deliciousness Awaits You!
Published on: Mar 28, 2024
If you're a fan of Indian cuisine and are looking for a delicious and healthy alternative to meat, then you should definitely try out this recipe for tofu Indian style. Not only is it packed with flavor, but it's also a great source of protein for vegetarians and vegans. Tofu, also known as bean curd, is made from soybeans and has been a staple in Asian cooking for centuries. It has a mild taste and can easily be infused with different spices and seasonings, making it a versatile ingredient that can be used in a variety of dishes.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
If you're looking for a unique and flavorful twist on the classic scramble, try this Garam Masala Tofu Scramble recipe. It's packed with Indian spices and protein-rich tofu, making it a perfect choice for a hearty breakfast or brunch. The garam masala adds a warm and fragrant flavor to the dish, while the tofu provides a satisfying texture. Plus, it's completely vegan and gluten-free, so it can be enjoyed by everyone!
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
If you're short on time but still want to enjoy a delicious Indian-inspired meal, this Pressure Cooker Saag Tofu recipe is the perfect solution. It combines tofu and spinach in a rich and creamy sauce, all made quickly and easily in a pressure cooker. The saag is a traditional Indian dish made with spinach and spices, and adding tofu to the mix makes it even more filling and nutritious.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This One-Pan Tofu Coconut Curry recipe is a simple and easy way to add some Indian flavors to your dinner table. It combines coconut milk, curry powder, and tofu for a creamy and flavorful dish that can be made in just one pan. It's perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen. Serve it over rice or with naan bread for a satisfying meal.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This Vegan Indian-Spiced Tofu Casserole is a hearty and comforting dish that is also completely plant-based. It combines tofu, cauliflower, and chickpeas in a flavorful Indian spice sauce, all baked together in one dish. The result is a filling and nutritious meal that is perfect for feeding a crowd or for meal prepping for the week ahead.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
Cauliflower and chickpeas are a classic combination in Indian cuisine, and this recipe for Indian Cauliflower with Chickpeas and Caramelized Tofu takes it to the next level. The cauliflower and chickpeas are cooked in a delicious spiced sauce, while the caramelized tofu adds a sweet and savory element to the dish. Serve it over rice or with naan bread for a complete meal.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian Spiced Tofu with Eggplant and Spinach is a flavorful and nutritious dish that is perfect for a vegetarian or vegan meal. The tofu and eggplant are cooked in a spicy and aromatic sauce, while the spinach adds a boost of vitamins and minerals. Serve it over rice or with naan bread for a satisfying meal.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
This Whole Tomato Rice with Indian flavors is a unique and delicious way to enjoy Indian-inspired cuisine. The dish is made in a rice cooker, making it a quick and easy option for busy weeknights. The tomatoes add a burst of flavor to the rice, while Indian spices add a warm and fragrant touch. Serve it as a side dish or as a main course with some added protein.
This Indian Style Baked Tofu recipe is a great way to add some variety to your tofu dishes. The tofu is marinated in a flavorful blend of Indian spices and then baked to perfection. It's a great option for meal prepping, as it can be enjoyed on its own or added to salads, bowls, or wraps for a quick and healthy meal.
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Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
If you're a fan of traditional Indian curries, you'll love this Indian Tofu Curry recipe. It combines tofu with an array of spices and vegetables for a flavorful and satisfying dish. Serve it over rice or with naan bread for a complete meal that will please your taste buds and your stomach.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This Vegetarian Thai Massaman Curry recipe is a fusion of Thai and Indian flavors, resulting in a delicious and unique dish. It combines tofu, potatoes, and carrots in a rich and creamy Massaman curry sauce. The dish is perfect for those who enjoy a bit of heat in their meals, and can be easily adjusted to your preferred spice level.
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Chilli Tofu - Indian Chilli "Paneer"
Main Ingredients: Green Chile, Ginger, Soy Sauce, White Vinegar, Sugar
Chilli Tofu, also known as Indian Chilli "Paneer", is a spicy and flavorful dish that is sure to satisfy your cravings for Indian cuisine. The tofu is coated in a spicy and tangy sauce, similar to the traditional paneer version. It's perfect as an appetizer or as a main dish served with rice or naan bread.
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Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
These Tandoori Tofu Skewers are a fun and creative way to enjoy Indian-inspired flavors. The tofu is marinated in a spicy and tangy tandoori sauce, and then grilled to perfection. Serve them as an appetizer or as a main dish with some rice and raita for dipping.
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Lentil Meatballs with Indian Fenugreek Sauce
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
If you're looking for a vegetarian alternative to meatballs, these Lentil Meatballs with Indian Fenugreek Sauce are a must-try. The meatballs are made from lentils and packed with Indian spices, while the fenugreek sauce adds a unique and delicious flavor. Serve them over rice or with naan bread for a satisfying meal.
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Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
Coconut curry is a popular dish in both Thai and Indian cuisine, and this Thai Coconut Curry Tofu recipe combines the best of both worlds. The coconut milk and curry paste create a rich and creamy base, while the tofu adds protein and texture. This dish is perfect for those who enjoy a mild and flavorful curry.
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Beef Korma
Main Ingredients: Beef, Water, Oil, Onions, Almond Milk, Tofu, Cilantro
This Beef Korma recipe is a hearty and satisfying dish that is perfect for those who enjoy a bit of heat in their meals. The beef is cooked in a spicy and creamy korma sauce, resulting in a flavorful and tender dish. Serve it over rice or with naan bread for a complete meal.
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Indian Butter Tofu
Main Ingredients: Firm Tofu, Earth Balance, Sweet Onion, Garlic, Garam
Butter chicken is a classic Indian dish, and this Indian Butter Tofu recipe puts a vegetarian spin on it. The tofu is cooked in a rich and buttery tomato-based sauce that is packed with Indian spices. Serve it over rice or with naan bread for a delicious and satisfying meal.
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Tofu Tikka Masala
Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
Tikka masala is a popular dish in Indian cuisine, and this Tofu Tikka Masala recipe is a vegetarian version that is just as delicious. The tofu is cooked in a spicy and creamy masala sauce, resulting in a flavorful and protein-packed dish. Serve it over rice or with naan bread for a satisfying meal.
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Tofu in Indian Sauce
Main Ingredients: Firm Tofu, Oil, Cornstarch, Salt, Paprika, Butter
This Tofu in Indian Sauce recipe is a simple and flavorful way to enjoy tofu. The tofu is cooked in a spicy and aromatic Indian sauce, making it a perfect option for a quick and easy weeknight meal. Serve it over rice or with naan bread for a complete and satisfying dish.
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Vegan Tikka Masala with Tofu
Main Ingredients: Tofu, Soy Yogurt, Grated Ginger, Turmeric, Garam
Vegan Tikka Masala with Tofu is a delicious and healthy twist on the classic Indian dish. The tofu is marinated in a flavorful blend of spices and then cooked in a tomato-based sauce that is both creamy and delicious. Serve it over rice or with naan bread for a satisfying meal that is completely plant-based.
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Creamy Tofu Korma Curry
Main Ingredients: Cumin Seeds, Coriander Seeds, Red Onion, Garlic Cloves
This Creamy Tofu Korma Curry recipe is a rich and flavorful dish that is perfect for a special occasion or when you want to impress your dinner guests. The tofu is cooked in a creamy korma sauce that is packed with Indian spices, resulting in a delicious and satisfying dish. Serve it over rice or with naan bread for a complete meal.
Ingredients:
For the tofu:
1 block of extra firm tofu
2 tablespoons of vegetable oil
1 teaspoon of garam masala
1 teaspoon of coriander powder
1 teaspoon of cumin powder
1 teaspoon of ginger garlic paste
1/2 teaspoon of turmeric powder
1/4 teaspoon of cayenne pepper
Salt to taste
For the sauce:
1 onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 tomato, chopped
1 tablespoon of garam masala
1 tablespoon of coriander powder
1 tablespoon of cumin powder
1 tablespoon of tomato paste
1/2 cup of water
2 tablespoons of heavy cream (optional)
Salt to taste
Instructions:
1. Drain and press the tofu to remove excess water. Cut it into cubes and set aside.
2. In a pan, heat the vegetable oil over medium-high heat.
3. Add in the garam masala, coriander powder, cumin powder, ginger garlic paste, turmeric powder, cayenne pepper, and salt. Mix well and let it cook for a minute.
4. Add in the tofu cubes and stir to coat them with the spices. Cook for 5-7 minutes until they are lightly browned.
5. Remove the tofu from the pan and set aside.
6. In the same pan, add in the chopped onions and cook until they are translucent.
7. Add in the minced garlic and grated ginger. Cook for another minute.
8. Add in the chopped tomato and let it cook until it becomes soft.
9. Add in the garam masala, coriander powder, cumin powder, and tomato paste. Mix well and cook for a minute.
10. Add in the water and let the sauce simmer for 5-7 minutes.
11. If using heavy cream, add it in now and mix well.
12. Add in the cooked tofu and let it simmer for another 5 minutes.
13. Serve hot with rice or naan bread.
This recipe for tofu Indian style is a great way to add some variety to your meals and is a perfect option for anyone looking to incorporate more plant-based dishes into their diet. The spices used in this recipe give the tofu a delicious and authentic Indian flavor that will leave you wanting more. So next time you're in the mood for some Indian food, give this recipe a try and enjoy a healthy and flavorful meal.
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