17 Recipe For Tilapia Fillets Indian They're Simply Irresistible!
Published on: Mar 30, 2024
Tilapia fillets are a popular choice among seafood lovers for their mild, versatile flavor and tender texture. While many may associate this fish with Mediterranean or Latin American cuisine, it can also be prepared with an Indian twist. With the right combination of spices and ingredients, you can create a delicious and aromatic dish that will leave your taste buds craving for more. In this article, we will share a recipe for tilapia fillets Indian style that is easy to follow and perfect for a flavorful weeknight dinner.
Main Ingredients: Tilapia Fillets, Medium Onion, Tomato Puree, Coconut
If you're a fan of quick and easy meals, then this Instant Pot tilapia fish curry is a must-try. This recipe combines tender tilapia fillets with a flavorful and spicy curry sauce, all made in the convenience of your Instant Pot. The result is a delicious and healthy dish that will satisfy your cravings in no time.
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Fish Fry
Main Ingredients: Tilapia Fillets, Onion, Garlic Cloves, Ginger
Fish fry is a classic dish that never goes out of style. It's a simple yet delicious way to enjoy your favorite fish, and tilapia is no exception. Coat your tilapia fillets in a flavorful mixture of spices and breadcrumbs, then fry them until golden and crispy. Serve with your favorite sides for a complete and satisfying meal.
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Homemade Green Curry
Main Ingredients: Coriander, Cumin, Peppercorns, Cardamom, Chopped
Why order takeout when you can make your own homemade green curry? This dish is bursting with flavor and can easily be customized to your liking. Use tilapia fillets as a protein source and pair them with a creamy and spicy green curry sauce. Serve over rice for a satisfying and hearty meal.
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Malay-style Hot & Sour Fish Curry
Main Ingredients: Cooking Oil, Black Mustard Seeds, Fresh Curry Leaves
This Malay-style hot and sour fish curry is a unique and flavorful twist on a traditional curry dish. The combination of spicy, sour, and sweet flavors creates a delicious and complex taste that will leave you wanting more. Use tilapia fillets in this recipe for a light and delicate protein source.
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Marinated Tilapia Fillets
Main Ingredients: Ginger Root, Garlic Cloves, Red Chile Pepper, Garam
Marinating your tilapia fillets is a great way to infuse them with flavor and keep them tender and juicy. You can use a variety of marinades, from simple lemon and herb to more complex combinations of spices and sauces. Let the fillets marinate for a few hours or overnight for maximum flavor.
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Tilapia Fillet Curry #FilipinoFoodsPhilippines
Main Ingredients: Tilapia Fillets, Chili Powder, Green Pepper, Turmeric
This Filipino-inspired tilapia fillet curry is a delicious and easy-to-make dish that will transport your taste buds to the Philippines. The combination of coconut milk, spices, and tilapia fillets creates a rich and creamy curry that is perfect for pairing with rice or naan bread.
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Tilapia Fillet Fish Escabeche
Main Ingredients: Tilapia Fillet, Vinegar, Brown Sugar, Water
Fish escabeche is a popular dish in many Latin American and Caribbean countries, and for a good reason. The tangy and flavorful sauce is the perfect complement to tender tilapia fillets. This dish is also great for meal prep, as the flavors only get better with time.
Indian butter chicken, also known as murgh makhani, is a rich and creamy dish that is sure to please any crowd. While traditionally made with chicken, you can easily substitute tilapia fillets for a lighter and healthier version. Serve with rice and naan bread for a complete and satisfying meal.
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Lemon Pepper Tilapia
Main Ingredients: Tilapia Fillets, Salt, Pepper, Finely Chopped Fresh
Lemon pepper tilapia is a simple yet delicious way to enjoy this delicate fish. The combination of tangy lemon and spicy black pepper creates a flavorful and refreshing dish. Pair with your favorite vegetables and grains for a well-rounded and healthy meal.
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Blackened Tilapia
Main Ingredients: Paprika, Light Brown Sugar, Dried Oregano, Garlic
Blackened tilapia is a spicy and flavorful dish that is perfect for those who love a little heat. The fillets are coated in a mixture of spices and then cooked in a hot skillet, creating a crispy and flavorful exterior. Serve with a side of rice and vegetables for a complete meal.
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10-Minute Blackened Tilapia
Main Ingredients: Vegetable Oil, Smoked Paprika, Thyme, Cumin, Oregano
Short on time? This 10-minute blackened tilapia recipe is here to save the day. The fillets are coated in a quick and easy spice mixture, then cooked in a hot skillet for just a few minutes. Serve with a side salad or your favorite vegetables for a healthy and satisfying meal.
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Baked Lemon Butter Tilapia
Main Ingredients: Tilapia Fillets, Butter, Old Bay, Parsley, Pepper, Lemon
If you prefer a healthier cooking method, try this baked lemon butter tilapia recipe. The fillets are baked with a flavorful and tangy lemon butter sauce, resulting in a tender and juicy fish dish. This recipe is also great for meal prep, as the fillets can be easily reheated for a quick and delicious meal.
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Sauteed Tilapia
Main Ingredients: Salt, Pepper, Garlic, Extra Virgin Olive Oil, Tilapia
Sauteed tilapia is a versatile and easy way to prepare this fish. You can add a variety of flavors and ingredients, such as garlic, herbs, and vegetables, to create a unique and delicious dish. Serve with your favorite grains and a side of greens for a well-balanced meal.
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5-Ingredient Garlic Parmesan Tilapia
Main Ingredients: Tilapia Fillets, Butter, Lemon, Garlic Powder, Grated
For a simple yet flavorful dish, try this 5-ingredient garlic parmesan tilapia recipe. The fillets are coated in a mixture of garlic, parmesan cheese, and breadcrumbs, then baked to perfection. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Blackened Tilapia Fish Tacos
Main Ingredients: Lime Juice, Brown Sugar, Garlic Powder, Salt, Ground
Tacos are always a crowd-pleaser, and these blackened tilapia fish tacos are no exception. The fillets are coated in a spicy blackened seasoning and then grilled to perfection. Serve in warm tortillas with your favorite toppings, such as avocado, salsa, and cilantro, for a delicious and easy meal.
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Tilapia Piccata
Main Ingredients: Low Sodium Chicken Stock, Fresh Lemon Juice, Flour
This tilapia piccata recipe puts a twist on the classic chicken dish by using tilapia fillets instead. The fillets are cooked in a flavorful and tangy lemon caper sauce, resulting in a delicious and elegant dish. Serve with a side of pasta or your favorite grains for a complete meal.
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Parmesan Tilapia
Main Ingredients: Bread Crumbs, Italian Seasoning, Parmesan Cheese
Parmesan tilapia is a simple and delicious way to enjoy this fish. The fillets are coated in a mixture of parmesan cheese and breadcrumbs, then baked until crispy and golden. Serve with your favorite sides, such as roasted vegetables or a side salad, for a light and flavorful meal.
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Lemon Paprika Tilapia
Main Ingredients: Butter, Grated Lemon Zest, Black Pepper, Paprika, Salt
This lemon paprika tilapia recipe is a quick and easy way to add some flavor to your weeknight meals. The fillets are coated in a mixture of lemon, paprika, and other spices, then baked until tender and flaky. Serve with a side of quinoa or rice for a healthy and satisfying meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
For a flavorful and comforting dish, try this Indian chicken korma recipe. Creamy and rich, this dish is made with a variety of spices and a creamy cashew-based sauce. You can easily substitute tilapia fillets for the chicken for a lighter and healthier version.
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Parmesan Broiled Tilapia
Main Ingredients: Tilapia Fillets, Parmesan Cheese, Butter, Mayo, Fresh
This parmesan broiled tilapia recipe is a great option for those looking for a simple yet delicious meal. The fillets are broiled with a flavorful parmesan topping, resulting in a crispy and flavorful dish. Serve with your favorite sides for a well-rounded and satisfying meal.
Ingredients:
For the marinade:
1 lb of tilapia fillets
1 teaspoon of turmeric
1 teaspoon of coriander powder
1 teaspoon of cumin powder
1 teaspoon of garam masala
1 teaspoon of red chili powder
1 tablespoon of lemon juice
Salt, to taste
For the sauce:
1 tablespoon of oil
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of ginger paste
1 tomato, chopped
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of turmeric
1 teaspoon of garam masala
1 teaspoon of red chili powder
Salt, to taste
1 cup of water
Instructions:
In a bowl, mix together all the ingredients for the marinade. Coat the tilapia fillets in the marinade and let it marinate for at least 30 minutes in the refrigerator.
In a pan, heat the oil over medium heat. Add the cumin seeds and let them splutter.
Add the onion, garlic, and ginger paste to the pan. Sauté until the onions are translucent.
Add the chopped tomato and cook until it becomes soft and mushy.
Add the rest of the spices - coriander powder, turmeric, garam masala, and red chili powder. Mix well and cook for a minute.
Add a cup of water to the pan and let the sauce simmer for 5-7 minutes.
In a separate pan, heat some oil over medium-high heat. Cook the marinated tilapia fillets for 3-4 minutes on each side or until they are cooked through.
Transfer the cooked fillets to the pan with the sauce and let it simmer for another 2-3 minutes.
Garnish with some fresh cilantro and serve hot with rice or naan bread.
Final Thoughts:
This recipe for tilapia fillets Indian style is a perfect blend of spices and flavors that will take your taste buds on a journey to India. The marinade adds a burst of flavor to the mild tilapia fillets, and the sauce complements it perfectly with its rich and aromatic taste. This dish is not only delicious but also healthy, making it a great addition to your weekly meal plan. Give it a try and enjoy a taste of India right in your own home.
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