18 Recipe For Tabouli Lebanese Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
Lebanese cuisine is known for its vibrant flavors and fresh ingredients, and one dish that perfectly embodies this is tabouli. This popular salad is a staple in Lebanese households and has gained popularity all over the world. Made with fresh herbs, juicy tomatoes, and bulgur wheat, tabouli is a healthy and delicious dish that can be enjoyed as a side or a main course. In this article, we will share with you a recipe for traditional Lebanese tabouli that you can easily make at home.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
If you're looking for a delicious and unique way to cook chicken, look no further than these top 20 Beer Can Chicken recipes. But why stop at just chicken? In this list, we're also including a variety of Lebanese dishes that will elevate your taste buds to new heights. First up, we have Kafta, also known as Lebanese beef kebabs. These juicy and flavorful kebabs are made with a combination of ground beef, parsley, onions, and spices, then grilled to perfection. Serve with a side of hummus and baba ghanoush for a truly authentic Lebanese meal.
2of 19
Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
For a twist on traditional meatballs, try these Baked Lebanese Lamb Meatballs. Made with a blend of ground lamb, onions, garlic, and spices, these meatballs are full of flavor and pair perfectly with a side of creamy tahini sauce. The baking method also makes them a healthier option than traditional fried meatballs. Serve these as an appetizer or as a main dish with a side of Lebanese rice pilaf for a complete meal.
3of 19
Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
Lentils are a staple in Lebanese cuisine, and this Lebanese Lentil Salad is a perfect example of how to use them. This refreshing salad is made with cooked lentils, tomatoes, onions, and a variety of herbs and spices, including garlic, cumin, and mint. It's a great side dish for any meal and is packed with protein and nutrients.
4of 19
Tabouli (Lebanese Bulgur and Parsley Salad)
Main Ingredients: Bulgur Wheat, Curly Parsley, Scallions, Mint, Medium
No Lebanese meal is complete without a side of Tabouli. This classic Lebanese salad is made with bulgur, parsley, tomatoes, onions, and a variety of herbs and spices. The key to a delicious Tabouli is to finely chop all the ingredients and let them marinate in the dressing for at least an hour before serving. Serve as a side dish or as a topping for a Lebanese chicken tawook wrap.
5of 19
Tabouli
Main Ingredients: Curly Parsley, Mint Leaves, Seedless Cucumber, Red Bell
If you're looking for a gluten-free option, try making Tabouli with quinoa instead of bulgur. This Quinoa Tabouli recipe also includes cucumbers, tomatoes, and mint for a refreshing and healthy twist on the classic dish. It's a great option for those with dietary restrictions or for anyone looking for a healthier version of Tabouli.
6of 19
Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
Another variation of Tabouli is this Tabouli Salad recipe made with kale and quinoa. The addition of kale adds an extra boost of nutrients and a different texture to the dish, while the quinoa makes it gluten-free. This colorful and flavorful salad is perfect for meal prep and can be enjoyed as a light lunch or as a side dish for dinner.
7of 19
Quinoa Tabouli
Main Ingredients: Cooked Quinoa, Chopped Parsley, Arugula, Red Onion
This Lemony Lebanese Tabouli recipe is a great option for those who prefer a tangier version of the classic dish. The lemon juice adds a bright and refreshing flavor to the salad, while the addition of pomegranate seeds adds a touch of sweetness and a pop of color. Serve this as a side dish or as a topping for Lebanese lamb rice for a delicious and nutritious meal.
8of 19
Lemony Lebanese Tabouli (Tabbouleh)
Main Ingredients: Parsley, Tomatoes, Scallions, Mint, Wheat, Lemon, Olive
Vegans and those with gluten sensitivities can also enjoy a delicious Tabouli with this Lebanese Tabouli recipe. Made with quinoa, tomatoes, cucumbers, and a variety of herbs and spices, this vegan and gluten-free version is just as flavorful and refreshing as the traditional one. Serve as a side dish or as a topping for a vegan fattoush salad.
9of 19
Lebanese Tabouli [Vegan, mGF]
Main Ingredients: Wheat, Olive Oil, Lemon Juice, Parsley, Onion, Bell
If you're a garlic lover, this Lebanese Garlic Sauce (Toum) is a must-try. This creamy sauce is made with just four ingredients: garlic, lemon juice, oil, and salt. It's a great addition to any Lebanese meal, whether you use it as a dip for spicy Lebanese potatoes or as a spread for a Lebanese baked chicken sandwich.
10of 19
Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
Mujadara is a popular Lebanese dish made with lentils, rice, and caramelized onions. This hearty and flavorful dish is a staple in Lebanese households and is often served as a main dish. It's also a great option for vegetarians and can be enjoyed on its own or as a side dish with a variety of Lebanese dishes.
For a side dish with a kick, try these Spicy Lebanese Potatoes. Made with potatoes, garlic, olive oil, and spices, these potatoes are roasted to perfection and pack a punch of flavor. Serve them alongside your favorite Lebanese dish or as a snack with some Lebanese garlic sauce for dipping.
12of 19
Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
For a simple and delicious main dish, try this Lebanese Baked Chicken. The chicken is marinated in a blend of lemon juice, garlic, spices, and olive oil, then baked in the oven until tender and juicy. Serve with a side of Lebanese rice and tabouli for a complete meal.
This Alkaline Raw Vegan Cauliflower Tabouli is a great option for those following a raw or vegan diet. Instead of bulgur, this version uses cauliflower rice as the base, along with tomatoes, cucumbers, and a variety of herbs and spices. It's a delicious and healthy salad that can be enjoyed as a side dish or as a topping for a Lebanese chicken tawook wrap.
14of 19
Alkaline Raw Vegan Cauliflower Tabouli
Main Ingredients: Cauliflower, Roma Tomatoes, Flat Leaf Parsley
Speaking of Lebanese chicken tawook, this recipe is a must-try. Marinated in a blend of spices, garlic, and lemon juice, these chicken skewers are grilled to perfection and served with garlic sauce and tabouli. They're great for a summer barbecue or as a quick and easy weeknight meal.
15of 19
Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
This Lebanese Rice Pilaf is a great side dish to serve with any Lebanese meal. Made with long grain rice, vermicelli, and spices, this rice is fragrant and flavorful. It's also a great option for meal prep as it can be easily reheated and enjoyed throughout the week.
16of 19
Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
For a refreshing and crunchy salad, try this Lebanese Fattoush Salad. Made with a variety of vegetables, including cucumbers, tomatoes, and radishes, and topped with crispy pieces of pita bread, this salad is full of texture and flavor. The dressing is made with sumac, a tangy and citrusy spice commonly used in Lebanese cuisine.
17of 19
Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
If you're looking for a simple and versatile side dish, this Lebanese Rice recipe is the perfect choice. Made with just three ingredients - rice, butter, and chicken broth - this rice is fluffy and flavorful. It's a great option to serve with any Lebanese dish or as a base for a variety of toppings, such as lamb meatballs or chicken tawook.
Garlic sauce, also known as Toum, is a staple in Lebanese and Mediterranean cuisine. This creamy and flavorful dip is made with just four ingredients and is the perfect accompaniment to a variety of dishes. Use it as a dip for fresh vegetables or as a spread for sandwiches and wraps.
19of 19
Garlic Sauce (Mediterranean/Lebanese Dip)
Main Ingredients: Greek Natural Yogurt, Garlic Cloves, Mayonnaise, Olive
Last but not least, we have Lebanese Lamb Rice. This dish is made with tender pieces of lamb, basmati rice, and a variety of spices and herbs. The lamb is cooked until it falls off the bone, and the rice is infused with all the delicious flavors. This is a hearty and comforting dish that is perfect for a special occasion or as a treat for a weeknight dinner.
Ingredients:
1. Bulgur Wheat
Bulgur wheat is a staple in Middle Eastern cuisine and is an essential ingredient in tabouli. It adds a nutty and chewy texture to the dish and is a great source of fiber and protein. You can find it in most grocery stores or online.
2. Fresh Herbs
The key to a flavorful tabouli is using a variety of fresh herbs. The traditional recipe calls for parsley, mint, and scallions. These herbs not only add a burst of freshness to the dish but also have numerous health benefits.
3. Tomatoes
Juicy and ripe tomatoes are another important ingredient in tabouli. They add a touch of sweetness and acidity to balance out the flavors. You can use any type of tomato, but we recommend using plum tomatoes as they have a firmer texture and less water content.
4. Olive Oil
Olive oil is a staple in Mediterranean cuisine and is used in most Lebanese dishes, including tabouli. It adds a rich and fruity flavor to the salad and also helps bind all the ingredients together.
5. Lemon Juice
The tangy and refreshing flavor of lemon juice is what makes tabouli so addictive. It not only adds a bright flavor to the dish but also helps to keep the herbs and vegetables fresh.
Instructions:
1. Soak the Bulgur Wheat
Start by soaking the bulgur wheat in water for about 30 minutes. This will help soften it and make it easier to digest.
2. Chop the Herbs and Vegetables
While the bulgur wheat is soaking, chop the herbs and vegetables. Make sure to remove the stems from the parsley and mint leaves and finely chop them. Dice the tomatoes and thinly slice the scallions.
3. Mix the Ingredients
In a large bowl, mix the soaked bulgur wheat, chopped herbs and vegetables, olive oil, and lemon juice. Season with salt and pepper and mix well. You can also add a pinch of allspice for an extra layer of flavor.
4. Let it Chill
Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together.
5. Serve and Enjoy
Once chilled, give the tabouli a final mix and serve it as a side or a main dish. You can also garnish it with extra herbs and a drizzle of olive oil for presentation.
Now that you have the recipe for traditional Lebanese tabouli, you can easily recreate this flavorful dish at home. Serve it at your next gathering or enjoy it as a healthy and refreshing lunch option. Trust us, once you try this delicious salad, you'll be hooked!
![Spicy Lebanese Potatoes [Batata Harra] - Measuring Cups, Optional](https://www.measuringcupsoptional.com/wp-content/uploads/2018/06/Spicy-Lebanese-Potatoes_2.jpg)
